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How Can I Keep Breathing
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Book Synopsis The Trick is to Keep Breathing by : Janice Galloway
Download or read book The Trick is to Keep Breathing written by Janice Galloway and published by Random House. This book was released on 1991 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A young drama teacher in the West of Scotland suffers deep psychological problems which affect all areas of her life. She fails to find meaning in anything around her, but in her search she strips situations of their conventional values and sees them in a sharp, new light." --Publisher's description.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis Just Keep Breathing by : Reggie Dabbs
Download or read book Just Keep Breathing written by Reggie Dabbs and published by HarperChristian + ORM. This book was released on 2016-01-26 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, intimate look at teens in crisis: “Heartrending . . . startling . . . a resource for understanding and approaching the life-changing pitfalls of youth.” —Publishers Weekly “I get abused and hurt so much, and no one seems to care . . . ” These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden . . . until now. The desperate words of a generation have too often been drowned out by the white noise of a culture too busy to care. For those who dare to listen, there are incredible stories to be unearthed, filled with both tragedy and triumph. This book was written in response to thousands of personal letters and messages, meant for both those in crisis and those who share that crisis with them every day. As a sought-after public speaker, Reggie Dabbs has shared his own incredible story with millions of students—and many of them share their stories with him in return. These letters contain those stories, with only names and details changed to protect their anonymity. They are followed by Reggie’s actual response of hope to that individual. John Driver, MS—a former public secondary educator, as well as a longtime community youth advocate and mentor—provides additional insight and “Breathable Moments” for educators, parents, friends, and family. Equipping readers to help those in crisis continue breathing another day, Just Keep Breathing provides both the inspiration and the information needed to respond confidently and appropriately—and see those we care about make it to another sunrise.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis A Life Worth Breathing by : Max Strom
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Book Synopsis Breathing Is My Superpower by : Alicia Ortego
Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Book Synopsis The Breathing Cure by : Patrick McKeown
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Book Synopsis The Oxygen Advantage by : Patrick McKeown
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Book Synopsis Barely Breathing by : Erica Marselas
Download or read book Barely Breathing written by Erica Marselas and published by . This book was released on 2020-01-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: RIVERBuried deep under a mountain of lies, I'm struggling for air. My life, my choices are being dictated by my father.I was forced to give up the man I love in order to protect him and now I must marry a man who I hate. I thought I had found a way out.I thought my time in this gilded cage was almost over.Then one day Jaxson Holden walks back into my life, flipping it upside down.He's angry, I get it. But he has no idea how much I have to lose-how much he has to lose with him coming back. Now I need to find a way to hold on while I'm gasping for breath as my past and present collide.Just keep breathing, River.Just keep breathing.
Book Synopsis This Is Not About Me by : Janice Galloway
Download or read book This Is Not About Me written by Janice Galloway and published by Granta Books. This book was released on 2010-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her earliest years with a boozy, accident-prone father and a reluctantly pragmatic mother, Janice Galloway's grew up as a watcher - careful and vigilant. Then her parents' marriage broke up and mother and daughter moved to an attic above a doctor's surgery. When her big sister Cora returned home, with her steady stream of boyfriends, snappy dress sense and matching temper, evasion became a way of life. This is a funny and telling book about the routine dependencies and confusions, hopes and triumphs of childhood; it is also a book about emergence, as, slowly, the beginnings of unsuspected rage pushed the silent girl towards her voice.
Book Synopsis Breathing for Warriors by : Belisa Vranich
Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
Download or read book Clara written by Janice Galloway and published by Random House. This book was released on 2003 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Janice Galloway's new novel is based on the life of Clara Schumann - 19th century concert pianist and composer, editor and teacher, friend of Brahms - who was also the wife of Robert Schumann, the mother of his eight children, and the woman who cared for him through crippling mental illness.
Book Synopsis Just Keep Breathing by : Jordan Tate
Download or read book Just Keep Breathing written by Jordan Tate and published by WestBow Press. This book was released on 2017-09-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Keep Breathing is a true story of loss, grief, and hope. It was written in the midst of tragedy and speaks to the difficulty of enduring through unchangeable, heartbreaking circumstances. This story is meant to shed light on the arduous matter of grieving one's children and being okay with not being okay.
Download or read book Foreign Parts written by Janice Galloway and published by Dalkey Archive Press. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amusing driving holiday in France by two Scottish spinsters who are on each other's nerves from the moment they cross the Channel. Faced with the dilemma of "fancying men and not liking them very much," they ponder alternatives as they endure one tourist nightmare after another.
Book Synopsis Keep Breathing: Recollections from a 103-year-old by : Morrie Markoff
Download or read book Keep Breathing: Recollections from a 103-year-old written by Morrie Markoff and published by Lulu.com. This book was released on 2017-07-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When you reach the age of 100, suddenly, even if you did nothing notable, you are a celebrity. Friends, even longtime ones, neighbors and strangers look at you differently. You see and feel it. When perfect strangers find out, they shake your hand, as if, by osmosis, you can transfer the secrets of long life to them." Morrie Markoff only has this advice: Keep Breathing. These are his recollections from the last century beginning in a New York tenement in 1914. Morrie recalls his impoverished beginnings that led to his creative years as a metal sculpture artist and photographer. Although he never set out to achieve any milestones, Los Angeleno Morrie has received media attention for his first gallery showing at age 100, diamond anniversary to his wife Betty, and his first book signing at age 103. Morrie has no plans to take it easy. He only has plans to "Keep Breathing."
Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Book Synopsis Conscious Breathing by : Anders Olsson
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
