Hot Yoga

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Hot Yoga

Author : Marilyn Barnett
Publisher : A & C Black
ISBN 13 : 9780713669206
Total Pages : 160 pages
Book Rating : 4.6/5 (692 download)

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Book Synopsis Hot Yoga by : Marilyn Barnett

Download or read book Hot Yoga written by Marilyn Barnett and published by A & C Black. This book was released on 2004 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures…In short, I am addicted.' Evening Standard, February 2000

Bikram Yoga

Author : Bikram Choudhury
Publisher : Harper Collins
ISBN 13 : 0060568089
Total Pages : 308 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Bikram Yoga by : Bikram Choudhury

Download or read book Bikram Yoga written by Bikram Choudhury and published by Harper Collins. This book was released on 2007-04-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

Hot Yoga MasterClass

Author : Gabrielle Raiz
Publisher :
ISBN 13 : 9780980531923
Total Pages : 0 pages
Book Rating : 4.5/5 (319 download)

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Book Synopsis Hot Yoga MasterClass by : Gabrielle Raiz

Download or read book Hot Yoga MasterClass written by Gabrielle Raiz and published by . This book was released on 2022-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence. The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. It covers the fundamentals of each pose in exacting detail; how to fix the most common mistakes; modifications for almost all body types, restrictions, and injury; and importantly how to set yourself up to not make mistakes. This extensive manual has left no stone unturned to help you make daily breakthroughs. Often referred to as the quintessential 'Hot Yoga Bible', in this hardcover edition you'll find more than 300 pages packed with full-color photographs, expert techniques, precise step-by-step methods, and detailed clear instructions.

Raw Food and Hot Yoga

Author : Tonya Zavasta
Publisher : BR Publishing
ISBN 13 : 9780974243498
Total Pages : 372 pages
Book Rating : 4.2/5 (434 download)

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Book Synopsis Raw Food and Hot Yoga by : Tonya Zavasta

Download or read book Raw Food and Hot Yoga written by Tonya Zavasta and published by BR Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Regular Guys

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Bikram Yoga : The Original Hot Yoga

Author : Bikram Chaudhury
Publisher : Harpercollins
ISBN 13 : 9789350293898
Total Pages : 0 pages
Book Rating : 4.2/5 (938 download)

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Book Synopsis Bikram Yoga : The Original Hot Yoga by : Bikram Chaudhury

Download or read book Bikram Yoga : The Original Hot Yoga written by Bikram Chaudhury and published by Harpercollins. This book was released on 2013-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Bikram's Beginning Yoga Class

Author : Bikram Choudhury
Publisher : Penguin
ISBN 13 : 1585420204
Total Pages : 225 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Bikram's Beginning Yoga Class by : Bikram Choudhury

Download or read book Bikram's Beginning Yoga Class written by Bikram Choudhury and published by Penguin. This book was released on 2000-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Pick Your Yoga Practice

Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Birkam Hot Yoga And Moksha Hot Yoga

Author : Amy Gilchrist
Publisher : KDI Publishing Company
ISBN 13 : 1491035307
Total Pages : 33 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Birkam Hot Yoga And Moksha Hot Yoga by : Amy Gilchrist

Download or read book Birkam Hot Yoga And Moksha Hot Yoga written by Amy Gilchrist and published by KDI Publishing Company. This book was released on 2013-07-13 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.

Beyond Hot Yoga

Author : Kyle Ferguson
Publisher : North Atlantic Books
ISBN 13 : 162317595X
Total Pages : 352 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Beyond Hot Yoga by : Kyle Ferguson

Download or read book Beyond Hot Yoga written by Kyle Ferguson and published by North Atlantic Books. This book was released on 2021-06-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.

Indianapolis Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indianapolis Monthly by :

Download or read book Indianapolis Monthly written by and published by . This book was released on 2005-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.

Phuketindex.com Magazine Vol.25

Author : Phuketindex.com Team
Publisher : Guide Vision Limited
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Phuketindex.com Magazine Vol.25 by : Phuketindex.com Team

Download or read book Phuketindex.com Magazine Vol.25 written by Phuketindex.com Team and published by Guide Vision Limited. This book was released on 2014-08-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phuket Lifestyle & Living

What is So "Hot" About "Hot Yoga?"

Author : Cassandra Fenyk & Pl
Publisher : Speedy Publishing LLC
ISBN 13 : 163022944X
Total Pages : 56 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis What is So "Hot" About "Hot Yoga?" by : Cassandra Fenyk & Pl

Download or read book What is So "Hot" About "Hot Yoga?" written by Cassandra Fenyk & Pl and published by Speedy Publishing LLC. This book was released on 2013-09-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you do yoga? Have you done yoga? I had tried it but to be honest with you...I just didn't get it. Perhaps it was my addiction to rushing around and always having to be somewhere that kept getting in the way of my mind/body connection... In fact, my mind just kept telling my body to hurry up. So I decided to do some research on "hot yoga" since it really intrigued me. Doing yoga (which I didn't get) in a hot and humid environment (which I don't like) really seemed ridiculous. But through my research of bikram yoga (hot yoga), I was able to dive a lot deeper into what yoga is and what different types of yoga can do for the body and mind. It's all covered in this guide "What's So Hot About Hot Yoga?" There is information on: different bikram yoga posturess how many calories you can burn in a hot yoga class finding a hot yoga studio and the right yoga instructor which level of yoga class you should go to what to wear to a hot yoga session the health benefits of bikram yoga and so much more... It's true. This non-believer is becoming a student of yoga and may jump into a hot yoga studio very soon.

90 Days of Heat

Author : David Matthew Brown
Publisher : John Hunt Publishing
ISBN 13 : 178279784X
Total Pages : 208 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis 90 Days of Heat by : David Matthew Brown

Download or read book 90 Days of Heat written by David Matthew Brown and published by John Hunt Publishing. This book was released on 2015-03-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days of Heat is an adventure recounting the 90 straight days of Moksha Hot Yoga David Matthew Brown went through to find inner peace after his divorce. David shares with you 90 days of thoughts, inspirations, and his personal journey to peace through hot yoga.

Killer Facebook Ads

Author : Marty Weintraub
Publisher : John Wiley & Sons
ISBN 13 : 9781118151518
Total Pages : 288 pages
Book Rating : 4.1/5 (515 download)

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Book Synopsis Killer Facebook Ads by : Marty Weintraub

Download or read book Killer Facebook Ads written by Marty Weintraub and published by John Wiley & Sons. This book was released on 2011-07-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Facebook advertising techniques you won't find anywhereelse! Facebook has exploded to a community of more than half a billionpeople around the world, making it a deliciously fertile playgroundfor marketers on the cutting edge. Whether you want to leverageFacebook Ads to generate "Likes," promote events, sell products,market applications, deploy next-gen PR, ,this unique guide is theultimate resource on Facebook's wildly successful pay-per-clickadvertising platform. Featuring clever workarounds, unprecedentedtricks, and little-known tips for triumphant Facebook advertising,it’s a must-have on the online marketer’s bookshelf.Facebook advertising expert Marty Weintraub shares undocumentedhow-to advice on everything from targeting methods, advancedadvertising techniques, writing compelling ads, launching acampaign, monitoring and optimizing campaigns, and tons more. Killer Facebook Ads serves up immediately actionable tips &tactics that span the gambit. Learn what Facebook ads are good for, how to set goals,and communicate clear objectives to your boss and stakeholders. Master highly focused demographic targeting on Facebook'ssocial graph. Zero in on relevant customers now. Get extraordinary advice for using each available adelement—headline, body text, images, logos, etc.—formaximum effect How to launch a Facebook advertising campaign and crucialmonitoring and optimizing techniques Essential metrics and reporting considerations Captivating case studies drawn from the author's extensiveFacebook advertising experience, highlighting lessons fromchallenges and successes Tasty bonus: a robust targeting appendix jam-packed withamazing targeting combos Packed with hands-on tutorials and expert-level techniquesand tactics for executing an effective advertising campaign, thisone-of-a-kind book is sure to help you develop, implement, measure,and maintain successful Facebook ad campaigns.

Practical Guide to Exercise Physiology

Author : Murray, Bob
Publisher : Human Kinetics
ISBN 13 : 1450461808
Total Pages : 208 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Practical Guide to Exercise Physiology by : Murray, Bob

Download or read book Practical Guide to Exercise Physiology written by Murray, Bob and published by Human Kinetics. This book was released on 2016-02-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.

Practical Guide to Exercise Physiology

Author : Robert Murray
Publisher : Human Kinetics
ISBN 13 : 1492599069
Total Pages : 249 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Practical Guide to Exercise Physiology by : Robert Murray

Download or read book Practical Guide to Exercise Physiology written by Robert Murray and published by Human Kinetics. This book was released on 2020-09-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.