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Hot Flashes Warm Bottles
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Book Synopsis Hot Flashes, Warm Bottles by : Nancy London
Download or read book Hot Flashes, Warm Bottles written by Nancy London and published by . This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Flashes, Warm Bottles is the first prescriptive and anecdotal guidebook for the multitudes of older moms, and distills the wisdom, insight, and practical advice gathered during her years as a therapist and support group leader. With tips for renewing physical and sexual energy, parenting after infertility and adoption, balancing career and family, and caring for elderly parents, the personal stories from these older moms are often humorous, sometimes surprising, but always reassuring. Without exception, the reader will be left with the comforting knowledge that she is not alone on her journey. Hot Flashes fills a much-needed place in the parenting field, at a time when more and more women are embracing motherhood later in life.
Download or read book Hot Flashes written by Dori Appel and published by Samuel French, Inc.. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What previously forbidden subject is now a hot topic for baby boomers and beyond? HOT FLASHES is a fast-paced, highly original comedy about menopause which has been delighting audiences throughout the United States. A main stage hit at the 2004 Senior Theatre Festival in Las Vegas, its nine lively scenes also include a finalist in the Eileen Heckart Drama for Seniors competition and a slam poetry winner. Flexible casting possibilities allow from two to twenty actresses to perform nine scenes about the unique challenges and comic adventures of menopause.
Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author :Boston Women's Health Book Collective Publisher :Simon and Schuster ISBN 13 :1439103437 Total Pages :371 pages Book Rating :4.4/5 (391 download)
Book Synopsis Our Bodies, Ourselves: Menopause by : Boston Women's Health Book Collective
Download or read book Our Bodies, Ourselves: Menopause written by Boston Women's Health Book Collective and published by Simon and Schuster. This book was released on 2008-06-16 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.
Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup
Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book Hot Flashes written by Barbara Raskin and published by Open Road Media. This book was released on 2016-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.
Book Synopsis What Women Want Next by : Susan Maushart
Download or read book What Women Want Next written by Susan Maushart and published by Bloomsbury Publishing USA. This book was released on 2008-12-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the choices available to today's women, why don't they more feel fulfilled? What Women Want Next is Susan Maushart's meditation-by turns profound and laugh-out-loud funny-on that central dilemma of postfeminist life. At one point she had it all, so why wasn't she happy? With What Women Want Next, Maushart combines research with personal history in a dynamic attempt to answer this question. Feminism may have led women to life's banquet table, but the meal they make of it is up to them. How to balance life and work, sex and sleep, child care and self-care? And why has women's guilt-that glass ceiling of the soul-become the biggest barrier they face? What Women Want Next is the first book to look at the spectrum of a woman's life and attempt to demonstrate how she can shape her own destiny throughout all its stages.
Book Synopsis The Beginner's Guide to Ayurvedic Home Remedies by : Susan Weis-Bohlen
Download or read book The Beginner's Guide to Ayurvedic Home Remedies written by Susan Weis-Bohlen and published by Fair Winds Press. This book was released on 2023-07-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
Download or read book Ready written by Elizabeth Gregory and published by Basic Books. This book was released on 2012-08-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past three decades, skyrocketing numbers of women have chosen to start their families in their late thirties and early forties. In 2005, ten times as many women had their first child between the ages of 35 and 39 as in 1975, and thirteen times as many had their first between 40 and 44. Women now have the option to define for themselves when they're ready for family, rather than sticking to a schedule set by social convention. As a society, however, we have yet to come to terms with the phenomenon of later motherhood, and women who decide it makes sense for them to delay pregnancy often find themselves confronted with alarmist warnings about the dangers of waiting too long. In Ready, Elizabeth Gregory tracks the burgeoning trend of new later motherhood and demonstrates that for many women today, waiting for family works best. She provides compelling evidence of the benefits of having children later -- by birth or by adoption. Gregory reveals that large numbers of women succeed in having children between 35 and 44 by the usual means (one in seven kids born today has a mom in that age range), and that many of those who don't succeed nonetheless find alternate routes to happy families via egg donation or adoption. And they're glad they waited. Without ignoring the complexities that older women may face in their quest to have children, Gregory reveals the many advantages of waiting: Stronger family focus: Having achieved many of their personal and career goals, new later moms feel ready to focus on family rather than trying to juggle priorities More financial power: New later moms have established careers and make higher salaries Greater self-confidence: New later moms have more career experience, and their management skills translate directly into managing a household and advocating for their children More stable single-parenting: New later moms who are single have more resources High marriage rate: On average, 85 percent of new later moms are married, lending stability to the family structure Longer lives: Evidence indicates that new later moms actually live longer than moms who start their families earlier Based on in-depth interviews with more than 100 new later moms and extensive collateral research, Ready shatters the myths surrounding later motherhood. Drawing on both the statistical evidence and the voices of the new later mothers themselves, Gregory delivers surprising and welcome news that will revolutionize the way we think about motherhood.
Download or read book Opting In written by Amy Richards and published by Farrar, Straus and Giroux. This book was released on 2008-04-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: For contemporary women, motherhood has become as polarizing a proposition as it is a powerful calling. For some women this tension is manifest in a debate over whether or not to have children. For others it concerns whether to stay at home with their children or stay in the workforce. Still others feel abandoned altogether by the supposedly pro-family and pro-mother social justice movement that is feminism and are at a loss when it comes to reconciling their maternal instincts with their political beliefs. With Opting In, Amy Richards addresses the anxiety over parenting that women face today in a book that mixes memoir, interviews, historical analysis, and feminist insight. In her refreshingly direct and thoughtful approach, Richards covers everything from the truth about our biological clocks and the trends toward extending fertility, to parenting with nature and nurturing in mind, to our relationship with our own mothers, to what feminism's relationship to motherhood is and always has been. Speaking from the vantage point of someone who is both a parent and one of our leading feminist activists, Richards cuts through the cacophony of voices intent on telling women the "appropriate" way to be a mother and reveals instead how to confidently forge your own path while staying true to yourself and your ideals.
Download or read book The Ripening written by Nancy London and published by . This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With quick wit and a sharp tongue, this book is a devastatingly intimate plunge into the depths of sexuality, desire, grief, and losses both personal and planetary. From growing up shoplifting in New York City, to sitting at the feet of a New Age guru, to late - in- life motherhood, long term marriage, and aging in a youth worshiping culture, the crooked path always leads back to the healing power of love. Unexpected and altogether sparkling, this memoir in essays is an emotionally honest account of how a self gets lost, gets found, and eventually gets created over time.
Book Synopsis Menopause Before 40 by : Karin Banerd
Download or read book Menopause Before 40 written by Karin Banerd and published by Trafford Publishing. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman will eventually make the journey through menopause. For most, menopause occurs around around age 50. Those women are lucky, because they can access the plethora of books that will help guide them through every phase of menopause. But for at least 1 in 100 women, menopause can occur as early as age 35, sometimes younger. And thousands more women will experience premature ovarian failure due to other medical conditions and treatments, such as cancer treatment. Whatever the cause of early menopause, women going through it are left in a vacuum, where finding a healthcare practitioner experienced enough to treat them is difficult, let alone finding suitable information. Until now. With Menopause Before 40: Coping with Premature Ovarian Failure, Karin Banerd adds an important voice to menopause literature, addressing the distinct needs of the woman in premature menopause, as they are quite different from those of natural menopause. Banerd's personal experience and knowledge of premature menopause offers a unique perspective, as she shares her intimate, treacherous and painful journey that started at age 35. In the book, Banerd describes the warning signs of hormonal decline and the havoc these unexpected changes wreaked on her life. She also highlights the unique context of premature menopause, how it necessitates a different set of responses from doctors, and what she feels those responses should be. She goes on to explain exactly what premature menopause is and how it differs from natural menopause. And finally, she details various strategies for maintaining optimum health during the menopausal years. The last section, in particular, demonstrates how premature menopause can be a wake-up call for making nutritional and lifestyle choices that have far-reaching effects into the senior years.
Book Synopsis The Hot Flash Club Chills Out by : Nancy Thayer
Download or read book The Hot Flash Club Chills Out written by Nancy Thayer and published by Ballantine Books. This book was released on 2007-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since opening up their day spa, The Haven, the wonderful women of the Hot Flash Club have been busy indulging the beleaguered, nerve-frazzled throngs. Now, in Nancy Thayer’s hilarious new Hot Flash novel, it’s the friends’ turn to grab some soothing, and much-deserved R&R. When a long-time Haven client asks the gals to housesit her Nantucket hideaway for the summer, they’re beyond thrilled; the cozy island enclave is the perfect place to shop, swim, chill, and plan Marilyn’s upcoming wedding to Ian, her Scottish fiancé. And Marilyn desperately needs the break, since Ian’s grown son has crashed at the couple’s place with no departure date in sight. Soon after they arrive, the other hot flashers surrender to their own summer flings: Shirley entertains a steamy dalliance with a scruffy, sexy local fisherman that could lead to something deeper; Faye finds her dream house, but restoring it could be a costly nightmare; craft-maven Polly is enthralled by the island’s bounty, from shell art to lightship baskets; and even hardboiled Alice swoons with romantic adventure–or is it seasickness? But this lovefest among the sand and ocean breezes is not without its consequences. Each woman must determine for herself what she is willing to give up in order to hold onto what she has found–and all of them fear that Shirley is on the brink of making a huge mistake, one that threatens their harmony and their business. But these concerns may be eclipsed by the mystery surrounding the disappearance of family heirlooms at the house where they are staying, and rumors that the place harbors spirits other than Grey Goose and Tanqueray. Nancy Thayer continues her hugely successful Hot Flash series with this wickedly funny, delightfully bawdy tale. These irresistible women spring to life–along with their passions, their sorrows, their joys, and, most importantly, their friendship. So pack your bags and join these fabulous five for a season of fun, sun, love, sex, and estrogen therapy.
Book Synopsis Midlife Motherhood by : Jann Blackstone-Ford
Download or read book Midlife Motherhood written by Jann Blackstone-Ford and published by St. Martin's Griffin. This book was released on 2013-08-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The future doesn't frighten me, but sometimes I wish there was help, a type of midlife mom roadside assistance-someone who would show up exactly when you need it and tell you how to handle the problem." -Janice Stewart, mother at thirty-nine to Joshua What's a woman to do when she's facing menopause, toddlers, and elder care all at the same time? Women who have "been there and done that" provide some insight in Midlife Motherhood. Offering humor, warmth, and frankness, this is a handholding guide for the uninitiated. What's on their minds: · Common fears and concerns: from Down's syndrome to being too old · Fertility challenges and what to physically expect from pregnancy · How to juggle postpartum demands-parenting, working, caring for aging parents . . . and all at once! · Getting back into shape · Hot flashes and warm bottles: coping with hormonal changes while caring for a new baby
Book Synopsis Relief from Hot Flashes by : Gary Elkins, PhD, ABPP, ABPH
Download or read book Relief from Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
Book Synopsis The Adoption Decision by : Laura Christianson
Download or read book The Adoption Decision written by Laura Christianson and published by Harvest House Publishers. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, more and more families are adding members through adoption. And there are more ways to adopt--and kinds of adoption--than ever. This quick-start resource will help prospective parents consider key emotional and spiritual issues up front...before they plunge into the near-overwhelming mass of details and start to run into roadblocks, even dead ends. Laura Christianson--an adoption educator and mentor, and an adoptive mom herself--brings her experience and knowledge to address unspoken but crucial questions about... loving an adopted child extended family's reaction expenses openness in adoption the role of birth parents physical disabilities emotional/behavioral challenges racial and cultural prejudices Recounting real-life miracles and mishaps of adoptive families, the author will help prospective parents--and their friends and family members--think through adoption's challenges and joys, and confidently move forward from a firm emotional and spiritual footing.
Book Synopsis The Complete Book of International Adoption by : Dawn Davenport
Download or read book The Complete Book of International Adoption written by Dawn Davenport and published by Harmony. This book was released on 2008-12-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide for everything you want to know about international adoption From the initial decision—Is adoption right for you?—through returning home with your child—How can you ease the transition?—The Complete Book of International Adoption takes parents step by step through the entire process of adopting a child from another country. You will find: • An easy-to-understand analysis of the differences between domestic and international adoption • Advice on choosing a country, including 25 important factors to consider, such as the waiting times involved and the estimated costs for each of the top placing countries, with charts for easy comparison • A detailed discussion of the potential health issues based on the latest research and interviews with doctors who specialize in international adoption • Worksheets and a suggested system for preparing and organizing the extensive paperwork involved • Parenting tips to enhance attachment and suggestions for addressing the issues that come up in raising an internationally adopted child • Real parents’ stories and advice at every stage of the process • Plus all of the information you need to select your agency, plan financially, prepare for the home study, travel sensibly, evaluate your child’s health and integrate your new family More than just provide the facts, The Complete Book of International Adoption also helps parents manage the emotional rollercoaster that comes with the territory. Sensitive, wise, and often witty, this book is a must-have for any parent considering building their family through adoption.
