Horse Care Riding Training For Kids Age 6 To 11 A Kids Guide To Horse Riding Equestrian Training Care Safety Grooming Breeds Horse Ownership Groundwork Horsemanship For Girls Boys

Download Horse Care Riding Training For Kids Age 6 To 11 A Kids Guide To Horse Riding Equestrian Training Care Safety Grooming Breeds Horse Ownership Groundwork Horsemanship For Girls Boys full books in PDF, epub, and Kindle. Read online Horse Care Riding Training For Kids Age 6 To 11 A Kids Guide To Horse Riding Equestrian Training Care Safety Grooming Breeds Horse Ownership Groundwork Horsemanship For Girls Boys ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Horse Care, Riding & Training for Kids age 6 to 11 - A kids guide to horse riding, equestrian training, care, safety, grooming, breeds, horse ownership, groundwork & horsemanship for girls & boys

Author : Elaine Heney
Publisher : Elaine Heney
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Horse Care, Riding & Training for Kids age 6 to 11 - A kids guide to horse riding, equestrian training, care, safety, grooming, breeds, horse ownership, groundwork & horsemanship for girls & boys by : Elaine Heney

Download or read book Horse Care, Riding & Training for Kids age 6 to 11 - A kids guide to horse riding, equestrian training, care, safety, grooming, breeds, horse ownership, groundwork & horsemanship for girls & boys written by Elaine Heney and published by Elaine Heney. This book was released on 2023-02-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this 'Listening to the Horse' inspired children’s equestrian book, packed full of body language, behavior, horse health, grooming, feeding, safety, tack, groundwork and riding tips for the young rider. Perfect for boys & girls ages 6-11 who love horses & ponies! This much loved children's book is based on the philosophy of Listenology and listening to the horse, being kind & practicing good horsemanship. It is written by Elaine Heney, the author of the acclaimed ‘Listenology’ book series. And to make it totally unputdownable, this book is also packed full of horse themed activities including mazes, word scrambles, crosswords & horse themed puzzles. So much fun for kids! Discover the world of horses with this ‘must read’ book for kids. Book contents: Instruction to horses What you need to know about horse behaviour The horse handwriting challenge Horse body language explained How to bond with your horse The horse bonding quiz Common horse breeds Find 5 common horse breeds Exploring the horse disciplines Amazing horse colors The horse colours word scramble Introduction to horse anatomy Parts of the horse’s body challenge The equine skeleton Discover your horse’s teeth Your horse’s feet explained Horse care quiz What every horse needs Equine feeding & environment Common illnesses in horses Helping the sick horse Sick horse word scramble Help the vet maze Grooming your horse Parts of the saddle & bridle Bridles & halters Find the lost saddle puzzle The magic of horse math Important horse safety tips Horse safety quiz Horse rider clothing Advantages of the mounting block Horse training basics for success Starting groundwork with your horse Horse riding & listening to the horse Understanding walk, trot & canter Horse words scramble What not to do with your horse Great horsemanship Pony savings tracker Elaine Heney is the #1 best-selling author, award-winning film-maker, director of Grey Pony Films, and creator of the 'Listening to the Horse™' documentary. She has helped over 120,000+ horse owners in 113 countries to create awesome relationships with their horses. Elaine lives in Ireland with her horses Ozzie & Matilda. Discover Elaine’s series of world renowned online groundwork, riding & training programs at Grey Pony Films.

The Everything Horseback Riding Book

Author : Cheryl Kimball
Publisher : Simon and Schuster
ISBN 13 : 1440523495
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Horseback Riding Book by : Cheryl Kimball

Download or read book The Everything Horseback Riding Book written by Cheryl Kimball and published by Simon and Schuster. This book was released on 2005-10-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to ride, but you don't know a halter from a harness? Have no fear - The Everything Horseback Riding Book is packed with helpful tips on clothing, equipment, and techniques to get you started! Author Cheryl Kimball gives you such clear, step-by-step instruction that even cinching will be a cinch. From finding the right instructor to mastering the trot and the canter, this guide has it all! Learn more about: Safety tips and tricks What to wear-and how and when to wear it English vs. Western Arena work and trail riding Horseback riding activities Horse shows ands competitions Vacation spots for riders The Everything Horseback Riding Book is your key to the skills necessary to be a confident and prepared rider!

Riding for Kids

Author : Judy Richter
Publisher : Storey Publishing, LLC
ISBN 13 : 9781580175111
Total Pages : 0 pages
Book Rating : 4.1/5 (751 download)

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Book Synopsis Riding for Kids by : Judy Richter

Download or read book Riding for Kids written by Judy Richter and published by Storey Publishing, LLC. This book was released on 2003-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Olympic Gold Medalist William Steinkraus wanted his sons to learn to ride, he took them to Judy Richter. It was Judy Richter who matched Norman Dello Joio with the right horse and sent them on to the highest levels of Grand Prix. Equestrians describe Richter as a "quiet giant" who they say is at the core of what's happening in the horse world. Riding for Kids is a complete learn-to-ride program in a book, focusing on English riding. More than 150 full-color photographs guide the young rider from tacking up for the first time to riding on the flat to taking the first jump. Using a variety of young riders as models, Richter demonstrates correct position, balance, and aids. Throughout, a logical lesson plan, clear explanations, and safe practices maximize the youngster's success. Readers will learn about daily care, preparing for lessons, going to horse shows, and how to pursue further activities. Richter believes every horse is unique, and she shares her insights to help the young rider communicate most effectively with the animal. Best of all, Richter writes directly to the child (although she includes an initial Note to Parents). Her audience is older elementary-age children, preteens, and early teenagers -- the age group that is most passionate about horses and most eager to learn to ride well. Whether the child dreams of competing in the show ring or wants simply to ride for pleasure, Riding for Kids will help her or him become an able, aware, knowledgeable horse person.

Horse Life

Author : Robyn Smith
Publisher : Rockridge Press
ISBN 13 : 9781638788294
Total Pages : 146 pages
Book Rating : 4.7/5 (882 download)

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Book Synopsis Horse Life by : Robyn Smith

Download or read book Horse Life written by Robyn Smith and published by Rockridge Press. This book was released on 2021-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete beginner's guide to horses and riding for kids 8 to 12 This ultimate guide to horses for kids teaches you all about the basics of equine care―from anatomy to housing to bathing and feeding. Whether you're just starting out or already have a horse of your own, you'll learn how to ride, how to stay safe around horses, and how to develop a healthy and friendly relationship with them. Horse basics―Brush up on your techniques and learn about all the necessary gear, with illustrations to explain horse body language, horse lingo, the different ways horses move, and much more. Safety first―This standout book on horses for kids demonstrates the best practices to keep you and your horse safe during handling, training, riding, and grooming. The perfect horse for you―Learn all about the qualities of different types of horses so you can figure out your dream breed. If you're a horse lover, Horse Life is your perfect companion for getting ready to saddle up.

Horse Care, Riding & Training for Kids Age 6 to 11 - A Kids Guide to Horse Riding, Equestrian Training, Care, Safety, Grooming, Breeds, Horse Ownership, Groundwork & Horsemanship for Girls & Boys

Author : Elaine Heney
Publisher : Unicorn picture story books for girls & boys series
ISBN 13 : 9780955265334
Total Pages : 96 pages
Book Rating : 4.2/5 (653 download)

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Book Synopsis Horse Care, Riding & Training for Kids Age 6 to 11 - A Kids Guide to Horse Riding, Equestrian Training, Care, Safety, Grooming, Breeds, Horse Ownership, Groundwork & Horsemanship for Girls & Boys by : Elaine Heney

Download or read book Horse Care, Riding & Training for Kids Age 6 to 11 - A Kids Guide to Horse Riding, Equestrian Training, Care, Safety, Grooming, Breeds, Horse Ownership, Groundwork & Horsemanship for Girls & Boys written by Elaine Heney and published by Unicorn picture story books for girls & boys series. This book was released on 2022-03-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this 'Listening to the Horse' inspired children's equestrian book, packed full of body language, behavior, horse health, grooming, feeding, safety, tack, groundwork and riding tips for the young rider. Perfect for boys & girls ages 6-11 who love horses & ponies! This much loved children's book is based on the philosophy of listening to the horse, being kind & practicing good horsemanship. It is written by Elaine Heney, the author of the acclaimed 'Listenology' book series. And to make it totally unputdownable, this book is also packed full of horse themed activities including mazes, word scrambles, crosswords & horse themed puzzles. So much fun for kids! Discover the world of horses with this 'must read' book for kids. Book contents: Instruction to horses What you need to know about horse behaviour The horse handwriting challenge Horse body language explained How to bond with your horse The horse bonding quiz Common horse breeds Find 5 common horse breeds Exploring the horse disciplines Amazing horse colors The horse colours word scramble Introduction to horse anatomy Parts of the horse's body challenge The equine skeleton Discover your horse's teeth Your horse's feet explained Horse care quiz What every horse needs Equine feeding & environment Common illnesses in horses Helping the sick horse Sick horse word scramble Help the vet maze Grooming your horse Parts of the saddle & bridle Bridles & halters Find the lost saddle puzzle The magic of horse math Important horse safety tips Horse safety quiz Horse rider clothing Advantages of the mounting block Horse training basics for success Starting groundwork with your horse Horse riding & listening to the horse Understanding walk, trot & canter Horse words scramble What not to do with your horse Great horsemanship Pony savings tracker Elaine Heney is the #1 best-selling author, award-winning film-maker, director of Grey Pony Films, and creator of the 'Listening to the Horse(TM)' documentary. She has helped over 120,000+ horse owners in 113 countries to create awesome relationships with their horses. Elaine lives in Ireland with her horses Ozzie & Matilda. Discover Elaine's series of world renowned online groundwork, riding & training programs at Grey Pony Films.

How to Speak "horse"

Author : Andrea Eschbach
Publisher :
ISBN 13 : 9781570765322
Total Pages : 0 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis How to Speak "horse" by : Andrea Eschbach

Download or read book How to Speak "horse" written by Andrea Eschbach and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural horsemanship for kids Horse trainers Andrea and Markus Eschbach have created easy lessons in "horse speak" for horse-crazy kids. Their book, chock full of beautiful color photographs, explains the basics of horse body language and how to "talk back" in a way horses understand, using body movement, expression, and physical distance. With a focus on groundwork that is safe and fun for children, this lovely book offers a one-of-a-kind introduction to the keys to natural horsemanship and how good communication can keep you safe in everything you do with your horse.

The Basics of Western Riding

Author : Charlene Strickland
Publisher : Storey Publishing, LLC
ISBN 13 : 1612122248
Total Pages : 145 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Basics of Western Riding by : Charlene Strickland

Download or read book The Basics of Western Riding written by Charlene Strickland and published by Storey Publishing, LLC. This book was released on 2012-11-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in the saddle and experience the thrills, challenges, and fun of Western riding! In this comprehensive introductory guide, veteran trainer Charlene Strickland covers everything from safe horse handling procedures and basic Western riding techniques to stylish competition outfits. With plenty of encouragement and a contagious passion, Strickland provides easy-to-follow riding instructions along with expert advice on evaluating horses and appropriate tack. You’ll soon be enjoying pleasurable rides both in the training ring and out on the trail.

Teaching Safe Horsemanship

Author : Jan Dawson
Publisher : Storey Publishing
ISBN 13 : 9781580175159
Total Pages : 153 pages
Book Rating : 4.1/5 (751 download)

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Book Synopsis Teaching Safe Horsemanship by : Jan Dawson

Download or read book Teaching Safe Horsemanship written by Jan Dawson and published by Storey Publishing. This book was released on 2003 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawson's goal is to provide both English and Western riding instructors with an effective and safe teaching program. She explains how to assess a horse's particular characteristics in order to weed out potentially dangerous animals. She also offers guidelines for assessing instructors and students, including what makes a good instructor and what attitudes can get in the way of learning proper horsemanship. Since 80 percent of all accidents involve falls due to loss of balance, Dawson identifies the techniques that ensure that a horse and rider are in proper balance. Finally, since she is a lawyer as well as a riding instructor, Dawson includes a chapter on securing useful liability forms, what insurance coverage does and does not do, and how to handle accidents and lawsuits.

The Horse, the Handicapped, and the Riding Team in a Therapeutic Riding Program

Author : Barbara Teichmann Engel
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis The Horse, the Handicapped, and the Riding Team in a Therapeutic Riding Program by : Barbara Teichmann Engel

Download or read book The Horse, the Handicapped, and the Riding Team in a Therapeutic Riding Program written by Barbara Teichmann Engel and published by . This book was released on 1994 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learn to Ride!

Author : Charlotte Godfrey
Publisher : Createspace Independent Pub
ISBN 13 : 9781449507671
Total Pages : 98 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Learn to Ride! by : Charlotte Godfrey

Download or read book Learn to Ride! written by Charlotte Godfrey and published by Createspace Independent Pub. This book was released on 2009-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Ride! is an educational guide for beginning horsemen, ages 6 through 12 years, written with an emphasis on safety and fun. The topics explored are: the "parts" of a horse, the color and markings of horses, how to halter a horse, how to catch a horse, how to lead a horse, how to groom a horse, how to show a horse "in-hand," riding safety, arena safety, feeding horses, feeding treats safely, treat recipes, dressage, a simple dressage test and a congratulations to the new horseman. Questions follow each chapter in the book. Young horsemen and horsewomen can answer the questions - either with their instructor or alone. Some of the questions are about things not discussed in the book! Those questions are asked to encourage the reader to think about them and to discuss them with others. With this book and an instructor, whether the instructor be a parent, friend or paid professional, young horsemen and horsewomen will be exposed to the basics of good horsemanship and learn a safe approach to the wonderful world of horses.

Little Squire

Author : Judy Andrekson
Publisher : Tundra Books
ISBN 13 : 0887767702
Total Pages : 82 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis Little Squire by : Judy Andrekson

Download or read book Little Squire written by Judy Andrekson and published by Tundra Books. This book was released on 2007-04-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Squire was born in an Irish meadow on an early spring day. The colt was beautifully formed with strong, straight legs and a pretty head. But due to his small size, it was unlikely he would be more than a nice child’s riding pony. By the following spring, the yearling was separated from his mother and turned out to pasture with the other weanlings. Little Squire wasn’t happy to be away from his dam so he charged the high stone wall and cleared it easily. Little Squire had just shown an astonishing side of himself that would eventually bring him greatness. Over time, the young horse traded hands, crossed an ocean, and ended up on the American show-jumping circuit. That was when he met another diminutive Irish immigrant, Mickey Walsh. The two were inseparable until, at Mickey’s request, Little Squire was retired at the top of his game, and while he was still sound. He went out in a blaze of glory, though, ending his last performance with Mickey by jumping a six-foot-two fence — rider-less — in front of a packed arena. During the war-torn 30s, Little Squire had given people something to cheer about.

The Compassionate Equestrian

Author : Allen Schoen
Publisher : Trafalgar Square Books
ISBN 13 : 1570767173
Total Pages : 440 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Compassionate Equestrian by : Allen Schoen

Download or read book The Compassionate Equestrian written by Allen Schoen and published by Trafalgar Square Books. This book was released on 2015-08-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

Complete Horse Care Manual

Author : Colin Vogel
Publisher : Penguin
ISBN 13 : 0756676932
Total Pages : 218 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Complete Horse Care Manual by : Colin Vogel

Download or read book Complete Horse Care Manual written by Colin Vogel and published by Penguin. This book was released on 2011-01-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated in full color throughout, with more than 650 specially commissioned color photographs and diagrams, Complete Horse Care Manual is almost a Vet-in-Your-Pocket for horse owners, telling you how to provide regular care and attention for your horse, how to guard against health problems, and when the problem is serious enough to need professional attention. Providing the enthusiast with a sound understanding of how a horse functions, this manual clearly explains in non-technical terms the key elements of the horse's make-up, from legs and joints to teeth and jaws, from body systems to body language. Topics covered include the all-important but routine procedures such as clipping, trimming, and shoeing, to more vital subjects such as grazing requirements and nutritional needs. There are extremely useful 'Disorders' Fact Finder sections, there is advice on horse transport takes into account new research, and the latest information on equine passports and microchipping.

The Equine Listenology Guide - Essential Horsemanship, Horse Body Language & Behaviour, Groundwork, In-hand Exercises & Riding Lessons to Develop Softness, Connection & Collection.

Download The Equine Listenology Guide - Essential Horsemanship, Horse Body Language & Behaviour, Groundwork, In-hand Exercises & Riding Lessons to Develop Softness, Connection & Collection. PDF Online Free

Author : Heney
Publisher :
ISBN 13 : 9781915542564
Total Pages : 0 pages
Book Rating : 4.5/5 (425 download)

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Book Synopsis The Equine Listenology Guide - Essential Horsemanship, Horse Body Language & Behaviour, Groundwork, In-hand Exercises & Riding Lessons to Develop Softness, Connection & Collection. by : Heney

Download or read book The Equine Listenology Guide - Essential Horsemanship, Horse Body Language & Behaviour, Groundwork, In-hand Exercises & Riding Lessons to Develop Softness, Connection & Collection. written by Heney and published by . This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Winner of the Best International Equine Non-Fiction Award at the EQUUS Film & Arts Fest 2022, California USA *** Enjoy this 'Listening to the Horse' inspired equestrian book, packed full of stories, lessons, case studies and training exercises for you & your horse. This book is the first book in the Equine Listenology trilogy, which includes a companion workbook & journal. Perfect for both English & western riders. This Listenology guide also includes lots of in-hand, groundwork and riding homework for you to try out at home with your horse. Plus all readers are invited to join our free online equestrian community & meet others who understand the importance of listening to the horse. Book contents: The Listening to the Horse documentary 14 Cornerstone principles of Listenology Groundwork & in hand exercises 10 minute lessons and bad weather exercises The #1 lead rope mistake to avoid The no pull training exercise Confidence training & ground work Walking in hand with your horse Herd bound and barn sour horses Liberty work and partnership building Dancing with Matilda & horsemanship 6 Benefits of polework exercises Cavaletti training exercises Sideways exercises & dressage Lateral work & collection How to start shoulder out The Royal Stables in Cordoba, Spain Which bitless bridle is right for my horse? Does my saddle fit my horse? The comfort zone riding exercise How to use less rein cues Riding one handed The changing direction exercise Posture & the still shoulders exercise The lower back riding exercise The Holy Grail of horse riding Footfall sequence exercise Fun with Cones Fun with Polework The Balance Bootcamp Elaine Heney is the #1 best-selling author, award-winning film-maker, director of Grey Pony Films, and creator of the 'Listening to the Horse(TM)' documentary. She has helped over 120,000+ horse owners in 113 countries to create awesome relationships with their horses. Elaine lives in Ireland with her horses Ozzie & Matilda. Discover Elaine's series of world renowned online groundwork, riding & training programs at Grey Pony Films

My Horse Riding Journal

Author : Angharad Thompson Rees
Publisher :
ISBN 13 : 9780648070214
Total Pages : 126 pages
Book Rating : 4.0/5 (72 download)

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Book Synopsis My Horse Riding Journal by : Angharad Thompson Rees

Download or read book My Horse Riding Journal written by Angharad Thompson Rees and published by . This book was released on 2017-11-22 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect journal and activity book for horse mad boys and girls.

The BHS Complete Manual of Equitation

Author :
Publisher : BHS Official Handbook
ISBN 13 : 9781905693375
Total Pages : 0 pages
Book Rating : 4.6/5 (933 download)

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Book Synopsis The BHS Complete Manual of Equitation by :

Download or read book The BHS Complete Manual of Equitation written by and published by BHS Official Handbook. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BHS Complete Manual of Equitation is the official handbook for all those learning to ride and/or train horses and also for teachers of riding. It is based on the hugely successful BHS Manual of Equitation which was first published nearly thirty years ago and which was updated and reprinted many times. The Complete Manual retains core material from The Manual and this has been updated and new chapters have been added by leading specialists, all of whom are Fellows of the BHS, on The Historical Review, The Scales of Training, The Training of the Dressage Horse, Jump Training and Cross-country Riding. The BHS Complete Manual of Equitation is a complete, authoritative training guide for horse and rider both on the flat and over show jumps and cross-country fences, based on sound classical principles that have stood the test of time.

Horse Health Record Book & Horse Journal [Barn Edition]

Author : Learn-Work Guides
Publisher : Learn-Work Guides
ISBN 13 : 9781988245621
Total Pages : pages
Book Rating : 4.2/5 (456 download)

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Book Synopsis Horse Health Record Book & Horse Journal [Barn Edition] by : Learn-Work Guides

Download or read book Horse Health Record Book & Horse Journal [Barn Edition] written by Learn-Work Guides and published by Learn-Work Guides. This book was released on 2016-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal Specifically for Barn Owners! If you are a typical horse owner check out this version designed for up to four horses: https: //amzn.com/1988245362 Track horse health, log farrier and vet visits, keep track of farm expenses--everything you need to record, all in one place! Keep records for one year for up to twenty horses. Stay organized and take great care of your equine partners with this journal. A useful book that makes a great addition to your other horse health books or a great choice for those looking to purchase horse gifts for someone. This horse health journal features: Individual information sheets to keep track of horse details Routine health records log (vaccinations, lameness history, worming, shoe changes, etc.) Farm expense worksheets and equipment repair records Show checklist / logs, race records and mare breeding records Inspirational horse quotes Weekly planner Contact sheets