Honoring Holistic Health Habits

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Honoring Holistic Health Habits

Author : Tom Taylor
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 168235685X
Total Pages : 184 pages
Book Rating : 4.6/5 (823 download)

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Book Synopsis Honoring Holistic Health Habits by : Tom Taylor

Download or read book Honoring Holistic Health Habits written by Tom Taylor and published by Strategic Book Publishing & Rights Agency. This book was released on 2022-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honoring Holistic Health Habits discusses the major killer health risks in today’s society, as well as how these threats can be significantly reduced by lifestyle modification in diet and exercise. Heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer’s are all exacerbated by eating an unhealthy diet. Plus, these diseases have all dramatically increased over the past century as a result of dietary changes. The nature of these diseases along with the adjustments necessary to overcome them are important. Issues involve underlying energy intake and expenditure, toxicity, and the unhealthy modifications in modern diet that have brought on these health problems. Today’s diets contain unhealthy fats and toxic proteins loaded with excess carbohydrates, the latter being the major cause of weight gain and diabetes. Taken in excess, these are the major killers, which for the first time in centuries are causing a reduction in life expectancy. These conclusions come from the author’s lifelong medical practice treating these disorders. Dr. Tom Taylor believes it is vital to fight the major killers that are the biggest threats to long life, and to understand the ways in which these can be reduced or deferred, thereby improving our lifestyle.

Honor Your Health

Author : Karen Creamer
Publisher :
ISBN 13 : 9781640852754
Total Pages : 214 pages
Book Rating : 4.8/5 (527 download)

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Book Synopsis Honor Your Health by : Karen Creamer

Download or read book Honor Your Health written by Karen Creamer and published by . This book was released on 2018-07-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are today's doctors getting paid to heal us or to harm us? You're told that if you follow the rules, you'll feel better ... but why don't you feel better? Maybe it's time to find a new way-time to take back control and become a full partner in managing your health.

The Holistic Soul

Author : Asante Bradford
Publisher : Culture Pirates
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Holistic Soul by : Asante Bradford

Download or read book The Holistic Soul written by Asante Bradford and published by Culture Pirates. This book was released on 2024-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Holistic Soul: Wellness Practices Rooted in Black Tradition" is a groundbreaking exploration of holistic health approaches that blend the wisdom of African and African American cultural practices with modern scientific understanding. In a world where health disparities continue to affect Black communities disproportionately, this book offers a return to ancestral knowledge as a pathway to wellness.

Christ-centered Holistic Health

Author : Charlotte Eliopoulos
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975921729
Total Pages : 120 pages
Book Rating : 4.9/5 (217 download)

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Book Synopsis Christ-centered Holistic Health by : Charlotte Eliopoulos

Download or read book Christ-centered Holistic Health written by Charlotte Eliopoulos and published by Createspace Independent Publishing Platform. This book was released on 2017-08-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic health refers to optimum wellness of the body, mind, and spirit. Although many holistic health principles and practices are well-grounded in science and effective, they present challenges for some people of faith because they are perceived as dishonoring to God. As a result, there are Christians who have determined that holistic health is incompatible with their faith and steered away from anything associated with the term. While some holistic health practices can be in conflict with Christian beliefs, particularly those that call on universal energy sources as a means of healing, there are holistic health principles and practices that are not only consistent with Scripture, but quite honoring to God. Unfortunately, confusion, fear, and lack of knowledge concerning God-honoring health practices have resulted in some Christians being inattentive to actions that could enhance their health, glorify God, and enable them to be more effective servants of the Lord. Christ -Centered Holistic Health offers suggestions for achieving holistic health from a Christian perspective. Rather than following the latest diet craze or firming abs at the gym, health is presented as an abundant way of life centered in Christ. Using the acronym BALANCE, the book aids readers in improving their health by: *Believing they can achieve abundant, empowered lives so that they can strengthen positive lifestyle habits and change those patterns that prevent them from achieving optimum health *Assessing the current state of their bodies, minds, and spirits so that they'll understand their unique capabilities and deficits *Learning about the meaning of good health and habits that foster it *Acquiring positive habits that are tailored to their unique bodies, minds, spirits and lifestyles *Nurturing themselves so that they enhance the ability of their minds and spirits to promote good health *Connecting in a better way with themselves, significant others in their lives, and Jesus Christ *Experiencing and learning to appreciate life's blessings so that they can live abundantly Beyond the basics of diet and exercise, a wide range of topics that impact health are explored, such as relationships, fasting, prayer, healthy work habits, purposeful living, safe use of medications, solitude, and love of self and others. Practical tips are offered on evaluating holistic practices to assure they are consistent with sound evidence and the Christian faith. Readers are guided in reflecting on their personal habits and developing individualized plans that they can incorporate into their lives to improve their health. Study questions and references to related scripture verses are provided to facilitate the book's use for group studies.

The Well-being Revolution

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Well-being Revolution by : Barrett Williams

Download or read book The Well-being Revolution written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Well-being Revolution Your Ultimate Guide to Holistic Health** Unlock the secrets to a happier and healthier life with "The Well-being Revolution," a comprehensive guide that transforms the way you approach well-being. This eBook dives deep into the integrated approach of holistic health, emphasizing the interconnectedness of body, mind, and spirit for a truly balanced lifestyle. Begin your journey with an enlightening introduction to holistic well-being, exploring the myriad benefits of an integrative approach to health. Learn how the synergy of physical, mental, and emotional well-being forms the bedrock of a fulfilling life. Discover the essentials of physical health in Chapter 2, where you'll uncover the importance of nutrition, exercise, and restful sleep. Follow through with Chapter 3, delving into cognitive health, mindfulness, and effective stress management techniques to enhance your mental clarity. Chapter 4 provides invaluable insights into emotional well-being, teaching you how to identify and manage your emotions, build resilience, and cultivate positive relationships. In Chapter 5, embrace practices for a profound mind-body connection with yoga, Tai Chi, and breathwork. Chapter 6 sets the stage for creating a balanced lifestyle, offering strategies for building healthy habits, achieving work-life balance, and mastering time management for overall wellness. Further, Chapter 7 emphasizes holistic nutrition and explores the impact of superfoods and supplements on emotional health. Exercise your way to mental clarity in Chapter 8, and deepen your mindfulness practices in Chapter 9 for a more enriched daily life. Increase your emotional intelligence and interpersonal skills in Chapter 10. Commit to self-care with practical tools and establish a routine in Chapter 11. Explore alternative therapies in Chapter 12, and understand the crucial role of spirituality in Chapter 13. Learn how to build a robust support system in Chapter 14 to nurture healthy relationships and community connections. Chapter 15 dives into the science of well-being, uncovering the connections between the brain, immune system, and genes. Implement practical strategies for lasting change in Chapter 16 to ensure you meet your holistic health goals with confidence. Adopt daily practices for holistic health in Chapter 17, leverage technology to your benefit in Chapter 18, and create a wellness-centric environment for your family in Chapter 19. Transform your life with "The Well-being Revolution" and embrace a holistic approach to thriving in every aspect of your existence.

Invitation to Holistic Health

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449694225
Total Pages : 529 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Invitation to Holistic Health by : Charlotte Eliopoulos

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2013-05-24 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Third Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

A Practical Guide to Holistic Health

Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 9780893891749
Total Pages : 122 pages
Book Rating : 4.8/5 (917 download)

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Book Synopsis A Practical Guide to Holistic Health by : Swami Rama

Download or read book A Practical Guide to Holistic Health written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Swami Rama teaches that holistic health depends on answering two questions: "What is the purpose in life?" and "How are you going to achieve that purpose?" Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

Nourish to Flourish

Author : Aditya Rao
Publisher : Self-Publisher
ISBN 13 : 9789358684117
Total Pages : 0 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis Nourish to Flourish by : Aditya Rao

Download or read book Nourish to Flourish written by Aditya Rao and published by Self-Publisher. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the advent of the holistic health movement, there has been a dramatic shift in the way medicine is practiced. This all-encompassing view goes beyond the conventional medical paradigm by putting equal emphasis on a person's health and happiness in general, not just the absence of disease. The significance of holistic health in today's fast-paced, technologically-advanced environment cannot be emphasized. This article examines the many facets of holistic health, from its foundational concepts to the far-reaching effects it can have on individuals and communities. Grasping the Concept of Holistic Health Holistic health is a theory that views people as complex systems with interwoven physical, mental, emotional, and spiritual components. This method acknowledges that a state of healthful equilibrium must be maintained across all of these dimensions. In contrast to conventional medicine's focus on treating symptoms, the goal of holistic health is to find and cure the underlying causes of illness by looking at the whole person. The Origins and Development of a Concept: Holistic health has its origins in ancient healing practices that placed a premium on the mind-body link. Ayurveda in India, TCM in China, and indigenous healing practices around the world have all recognized the value of holistic treatments for centuries. A holistic health movement has developed out of these beliefs as they have morphed and fused with contemporary understandings. Holistic Health Basics: The Mind-Body Connection Holistic health acknowledges the significant impact that one's state of mind has on one's physical well-being and vice versa. One example of the close connection between mental health and physical functioning is the physical manifestations of mental stress

Holistic Health Practices Course

Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Health Practices Course by : Brian Smith

Download or read book Holistic Health Practices Course written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-11 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellness Revolution

Author : Kate Fit
Publisher : stiago
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wellness Revolution by : Kate Fit

Download or read book Wellness Revolution written by Kate Fit and published by stiago. This book was released on 2024-02-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Revolution is more than just a trend; it's a paradigm shift in how we perceive and pursue well-being. It represents a departure from the fragmented view of health that solely addresses symptoms, towards a more integrative understanding of the mind, body, and spirit. In this revolution, individuals are empowered to take charge of their health, recognizing that true well-being extends beyond the absence of illness.

Holistic Human

Author : Brad Dixon
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Holistic Human by : Brad Dixon

Download or read book Holistic Human written by Brad Dixon and published by . This book was released on 2020-08-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: We grow through challenge and discomfort. Having my father and uncle struggle with heart disease and cancer forced me to look at my daily habits. I started to understand the importance of how we go about our days. We are all called to change ourselves if we want to change the world. Small daily changes to our habits lead to personal, community, and planetary transformation. "Self help" books need to promote habits that are holistic and expansive so to benefit all, including our natural world. I discuss the holistic benefits of plant slanted eating, meditation, movement, fasting, cold therapy, positive relationships, and how the health of the soil directly affects our wellness. Holistic Human unpacks the expansive habits of wellness & performance with practical takeaway tips interwoven with a personal story of change.

Holistic Health and Nutrition

Author : Yota Kouyas Gerrior
Publisher :
ISBN 13 : 9781778232305
Total Pages : 0 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Holistic Health and Nutrition by : Yota Kouyas Gerrior

Download or read book Holistic Health and Nutrition written by Yota Kouyas Gerrior and published by . This book was released on 2022-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your busy lifestyle left you feeling drained? Are you looking for more natural ways to combat chronic stress? This book will guide you down the holistic path to re-energizing your body with all-natural, healthy, and essential nutrients. If you've been looking for a compelling book that will transform your wellbeing, then you've got to read this one! It's a fact: your body has the ability to help itself when given the proper nutrition. As long as we're dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature's call to help ourselves naturally. Yota Kouyas Gerrior R.H.N. has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health. Your daily health concerns are in your hands; why not allow Gerrior to introduce you to the five aspects of holistic health and the powerful practices that have helped many individuals with chronic stressors? Inside Holistic Health and Nutrition, you'll discover: 11 simple steps you can start implementing in your life right now for a healthier lifestyle through holistic health and nutritious eating. How to stay out of the doctor's office by taking natural medicine and nutrient-rich foods that will aid in preventing long-term diseases. The seven body systems, how they work, and what you can do to help improve their functionality. How to remove toxins from your body by helping improve your gut health. How to improve your lifestyle by developing healthy habits such as exercising, getting enough sleep, and cleaning up your diet. Powerful strategies that will help you deal with stress and always maintain a harmonious mental and bodily state. You're about to give your mind, body, and soul the health it has always yearned for! From now on, you will never worry about feeling fatigued, stressed, or dealing with the unwanted side effects of conventional medicine and treatments. Are you ready to live a healthier lifestyle the natural way? Read Holistic Health and Nutrition now!

The Holistic Health Handbook

Author : Edward Bauman
Publisher : Stephen Greene Press
ISBN 13 : 9780828905428
Total Pages : 479 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis The Holistic Health Handbook by : Edward Bauman

Download or read book The Holistic Health Handbook written by Edward Bauman and published by Stephen Greene Press. This book was released on 1984 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the attainment of better health through a balanced mental, physical, and spiritual approach to living and various systems of healing the whole person

Holistic Medicine

Author : Halue Mane
Publisher : Ahzuria Publishing
ISBN 13 :
Total Pages : 403 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Medicine by : Halue Mane

Download or read book Holistic Medicine written by Halue Mane and published by Ahzuria Publishing. This book was released on 2024-05-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.

Enjoy It All

Author : Sarah Berneche
Publisher : Fremont Press
ISBN 13 : 1628604085
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Enjoy It All by : Sarah Berneche

Download or read book Enjoy It All written by Sarah Berneche and published by Fremont Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine… • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house…and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!

Honoring the Medicine

Author : Kenneth S. Cohen
Publisher : National Geographic Books
ISBN 13 : 0345435133
Total Pages : 0 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Honoring the Medicine by : Kenneth S. Cohen

Download or read book Honoring the Medicine written by Kenneth S. Cohen and published by National Geographic Books. This book was released on 2006-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom. Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover • The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health • Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation • The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose • Moontime rituals—traditional practices that may be observed by women during menstruation • Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge • Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectiveness Complete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”

Living Free

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Living Free by : Lauren Ogurek

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.