Home Exercises For Everyone

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Home Exercises For Everyone (Introductory Edition)

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Home Exercises For Everyone (Introductory Edition) by : David Nordmark

Download or read book Home Exercises For Everyone (Introductory Edition) written by David Nordmark and published by David Nordmark. This book was released on 2015-02-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature (Note: This version of Home Exercises For Everyone is an introductory edition. It is meant to give you, the reader, the opportunity to try part of the program for yourself at little or no cost. You will get amazing results so long as you follow the program outlined in the introductory edition but just understand that it is not the full program.) Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of home bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to join Save time by working out from home in as little as 15 minutes a day No separate workouts for different parts of your body No need for long, boring cardio sessions Bodyweight workouts will energize you! Regain your youth and vitality Burn fat off your body like butter under a blowtorch You’ll dominate any sport you play Building natural, balanced muscle will help you look your best With home bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

Home Exercises For Everyone

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 145286778X
Total Pages : 171 pages
Book Rating : 4.4/5 (528 download)

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Book Synopsis Home Exercises For Everyone by : David Nordmark

Download or read book Home Exercises For Everyone written by David Nordmark and published by David Nordmark. This book was released on 2010-06-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to joinSave time by working out from home in as little as 15 minutes a dayNo separate workouts for different parts of your bodyNo need for long, boring cardio sessionsBodyweight workouts will energize you! Regain your youth and vitalityBurn fat off your body like butter under a blowtorchYou’ll dominate any sport you playBuilding natural, balanced muscle will help you look your bestWith bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercise For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!

Fitness for Everyone

Author : Louise Green
Publisher : Penguin
ISBN 13 : 074404135X
Total Pages : 765 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Fitness for Everyone by : Louise Green

Download or read book Fitness for Everyone written by Louise Green and published by Penguin. This book was released on 2020-12-29 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Angels

Author : Maurice Heller
Publisher : New Line Publishing
ISBN 13 : 9781844810062
Total Pages : 67 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Angels by : Maurice Heller

Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Fitness for Every Body

Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157070
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Fitness for Every Body by : Meg Boggs

Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

45 Home Workouts for Body Fitness

Author : Williams Bill
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (95 download)

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Book Synopsis 45 Home Workouts for Body Fitness by : Williams Bill

Download or read book 45 Home Workouts for Body Fitness written by Williams Bill and published by . This book was released on 2021-02-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: The 45 Home Workout Exercise Book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as lose weight without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise. Sometimes to purchase these fitness types of equipment are very expensive also going to a fitness center can also be stressful mostly when you are busy with other activities. Some study has shown that the same quality of workout gotten at the gym center can also be gotten when exercising at home as far as you follow a workout plan. This book will help you to achieve the followings in the shortest period of time: Body fitness you wish to have. No-equipment exercises you can do at home. How to lose Weight fast without any equipment. Kind of Exercises that fit in the kind of body structure you wish to have. Different kind of Workouts exercise you can achieve at home without going to gym center. Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back. Cheap Equipment you can use for your workouts exercise. Tips on Home workout Exercises. A lot more. When performing a fitness exercise to get a decent workout for your body, you don't have to hike the track record. You can do a lot without ever getting out of your home. If you are interested in building your body, growing your muscles, losing calories, or doing all these, it can be achieved in your home during your comfort time without going to the gym center. The advantages of training at home are honestly very incredible. GRAB YOUR COPY NOW!!!!!!!!!!.....

Top 5 At-Home Workouts for Busy Professionals

Author : ADETUNJI DAMILOLA
Publisher : TrainTonic
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA

Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!

Get Fit at Home

Author : Ganihu Onyebuashi
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Get Fit at Home by : Ganihu Onyebuashi

Download or read book Get Fit at Home written by Ganihu Onyebuashi and published by . This book was released on 2021-08-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit is easier than you think. Either you try to lose weight or maintain a healthy weight, there are plenty of exercises you can try at home that will burn calories and strengthen your body in the process. Exercises don't just have to be done in the gym either. No matter what age you're at, there are a number of home based exercises that can get your body moving and maintain a healthy lifestyle. Healthy living begins with a healthy body, and by getting fit at home you can achieve this. The benefits of exercising at home will also help you to feel better, look better and be more active in your daily living. There are more than just a few home based exercises that will give your body the same benefits as going to the gym. And, it don't require any special equipment either. All you just need is a good dose of commitment and plenty of free time to get started. Let this book be your guide to finding a home based exercise program that is right for you. This book covers: Benefits of Home Exercises Workouts for Beginners Home Workout Routines for Men and Women Fun Home Exercises Home Exercises for Older Adults Ensure the Safety of Your Home Exercises Home Exercises for Various Special Needs Home Exercises for Weight Loss How to Get the Right Equipment to Improve Your Home Exercises The Right Mindset for Your Home Exercises And More... Losing weight is a common goal for many people. Whether your goal is to burn a few extra calories or lose some weight, a home based exercise program is the answer. Home exercises are convenient and cost effective, this book will help you discover the benefits of exercising at home. Home exercises can be fun too! Discover the great opportunity that comes with burning extra calories around the house. With the right exercise program you can get fit at home and make changes in your life that will last for years to come. The key to becoming successful in home exercise is learning the right exercises for your body and sticking with them. Once you have started your exercise routine, the benefits should be evident. Your body will become stronger, leaner and healthier, which will help to keep you fit for years to come. Strengthening your body will also help maintain a healthy lifestyle that will make you feel better. A healthier lifestyle is what everyone would like to live in the long run so go ahead and find out how home based exercises can help you get there!

Home Training

Author : Global Press
Publisher : Global Press
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

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Book Synopsis Home Training by : Global Press

Download or read book Home Training written by Global Press and published by Global Press. This book was released on with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Training is your essential guide to unlocking the power of exercise and wellness within the comfort of your own home. In this comprehensive book, you will discover practical strategies, expert advice, and effective workout routines that will help you transform your living space into a personal fitness sanctuary. Whether you are a busy professional, a stay-at-home parent, or simply prefer the convenience and privacy of home workouts, this book offers a wealth of knowledge and inspiration to kickstart your fitness journey. It provides step-by-step guidance on setting up your home gym, selecting equipment, and designing effective workout routines tailored to your specific goals and fitness level. With Home Training, you have the flexibility to exercise on your own schedule and customize your workouts to suit your preferences. From strength training to cardio workouts, yoga to high-intensity interval training (HIIT), this book covers a wide range of exercises and routines, ensuring there is something for everyone. But Home Training goes beyond physical fitness. It emphasizes the holistic nature of wellness, offering tips on nutrition, mindfulness, and self-care. It encourages you to cultivate a positive mindset, establish healthy habits, and create a nurturing environment that supports your overall well-being. By embracing the power of home training, you will experience numerous benefits, including increased strength, improved cardiovascular fitness, enhanced flexibility, and reduced stress. With consistency and dedication, your home can become the catalyst for a stronger, healthier, and happier version of yourself. Whether you are a fitness enthusiast seeking new challenges or a beginner looking to establish a sustainable exercise routine, Home Training provides the guidance and motivation you need. With this book as your companion, you can embark on a transformative journey towards a fitter, healthier, and more vibrant life, all from the comfort of your own home. Unlock the potential of your living space and ignite your inner motivation. Get ready to transform your home into a powerful training ground, where you will discover the joy, satisfaction, and countless rewards of home training.

Home Fitness Regimen Training Guide

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Home Fitness Regimen Training Guide by : Shawn Burke

Download or read book Home Fitness Regimen Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2021-01-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

Fitness at Home

Author : StoryBuddiesPlay
Publisher : StoryBuddiesPlay
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness at Home by : StoryBuddiesPlay

Download or read book Fitness at Home written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-08-16 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness at Home: Effective Workouts with Minimal Equipment" is your ultimate guide to achieving your fitness goals without the need for a gym. This comprehensive resource offers a variety of bodyweight exercises and routines tailored for all fitness levels, focusing on strength, cardio, flexibility, and core stability. With practical tips for creating a personalized workout plan, staying motivated, and overcoming common challenges, you'll be empowered to embrace a healthier lifestyle from the comfort of your home. Whether you're a beginner or an experienced athlete, this guide will help you unlock your potential and make fitness an enjoyable part of your daily routine home workouts, bodyweight exercises, fitness at home, strength training, cardio workouts, flexibility training, core strength, workout plan, motivation for fitness, minimal equipment workouts

100 No-Equipment Workouts Vol. 2

Author : Neila Rey
Publisher :
ISBN 13 : 9781844810055
Total Pages : 22 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis 100 No-Equipment Workouts Vol. 2 by : Neila Rey

Download or read book 100 No-Equipment Workouts Vol. 2 written by Neila Rey and published by . This book was released on 2016-08-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.

A SUPER Home Exercise Book For Seniors

Author : Kevin Saint Clair
Publisher : Saint Clair Fitness
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis A SUPER Home Exercise Book For Seniors by : Kevin Saint Clair

Download or read book A SUPER Home Exercise Book For Seniors written by Kevin Saint Clair and published by Saint Clair Fitness. This book was released on 2013-10-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.

Pilates for Everyone

Author : Micki Havard
Publisher : Penguin
ISBN 13 : 0744048885
Total Pages : 544 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Pilates for Everyone by : Micki Havard

Download or read book Pilates for Everyone written by Micki Havard and published by Penguin. This book was released on 2021-07-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice ––– “I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates ––– “This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates ––– “Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations

ACSM's Foundations of Strength Training and Conditioning

Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess

Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.