Holistic Stress Reduction

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Holistic Stress Reduction

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Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

Book Synopsis Holistic Stress Reduction by : Trevor Johnson

Download or read book Holistic Stress Reduction written by Trevor Johnson and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience holistic stress reduction with "Holistic Stress Reduction: Integrating Mind, Body, and Soul." This comprehensive guide offers transformative practices to alleviate stress and restore balance to your life. Delve into the foundational principles of holistic stress reduction, exploring the intricate connections between mind, body, and soul. Learn how to harness the mind-body connection to effectively manage stress and cultivate inner peace. Discover powerful techniques for mindfulness and breathing exercises to calm the mind and center yourself in the present moment. Nourish your body with practices that promote relaxation and vitality, including nutrition tips and movement therapies. Connect with the healing energy of nature and learn how spending time outdoors can soothe the soul and reduce stress. Explore the role of emotional awareness in stress management and discover strategies for cultivating resilience and emotional balance. Dive into the world of meditation and explore different techniques to quiet the mind and promote relaxation. Engage in journaling exercises to release pent-up emotions and gain clarity and insight. Explore the transformative power of energy healing techniques and sound therapy to promote relaxation and balance in body and mind. Discover how to integrate mindfulness into your daily activities and create sacred spaces for peace and tranquility. Indulge in self-care rituals designed to nourish your body, mind, and soul, and learn how to integrate mindfulness into your relationships for deeper connection and understanding. Experience the holistic approach to stress reduction and embrace a life of balance, peace, and well-being with "Holistic Stress Reduction: Integrating Mind, Body, and Soul."

Ultimate Wellness Blueprint

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Author : Shambhavi Puranik
Publisher : Shashwat Publication
ISBN 13 : 8119084365
Total Pages : 111 pages
Book Rating : 4.1/5 (19 download)

Book Synopsis Ultimate Wellness Blueprint by : Shambhavi Puranik

Download or read book Ultimate Wellness Blueprint written by Shambhavi Puranik and published by Shashwat Publication. This book was released on 2023-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.

The Natural Stress Solution

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Author : Rachel Frank PhD
Publisher : Bast & Rune
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

Book Synopsis The Natural Stress Solution by : Rachel Frank PhD

Download or read book The Natural Stress Solution written by Rachel Frank PhD and published by Bast & Rune. This book was released on 2015-03-17 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.

Freedom from Stress

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Author : Phil Nuernberger
Publisher : Himalayan Institute Press
ISBN 13 : 9780893890643
Total Pages : 292 pages
Book Rating : 4.8/5 (96 download)

Book Synopsis Freedom from Stress by : Phil Nuernberger

Download or read book Freedom from Stress written by Phil Nuernberger and published by Himalayan Institute Press. This book was released on 1981 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic view of stress and human functioning. Learn to take conscious control of your life.

CALM: Workplace Stress Reduction Workbook

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Author : Neca Smith
Publisher :
ISBN 13 : 9780615891606
Total Pages : 64 pages
Book Rating : 4.8/5 (916 download)

Book Synopsis CALM: Workplace Stress Reduction Workbook by : Neca Smith

Download or read book CALM: Workplace Stress Reduction Workbook written by Neca Smith and published by . This book was released on 2013-09-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: CALM: Workplace Stress Reduction Workbook by Neca C. Smith and Dr. Nancy J. Williams, will help you plan your way to less friction, fatigue and conflict through a holistic approach.

The Stress Management Sourcebook

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Author : J. Barton Cunningham
Publisher : McGraw Hill Professional
ISBN 13 : 0071392238
Total Pages : 344 pages
Book Rating : 4.0/5 (713 download)

Book Synopsis The Stress Management Sourcebook by : J. Barton Cunningham

Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by McGraw Hill Professional. This book was released on 2000-10-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

The Natural Stress Solution

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Author : Rachel Frank
Publisher :
ISBN 13 : 9780692298879
Total Pages : 132 pages
Book Rating : 4.2/5 (988 download)

Book Synopsis The Natural Stress Solution by : Rachel Frank

Download or read book The Natural Stress Solution written by Rachel Frank and published by . This book was released on 2013-04-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Women's Health and Stress ManagementSimple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...- Managing stressful event with ease so you can keep calm and move on- Reducing your blood pressure and risk for cardiovascular disease- Finally getting amazing restful sleep and waking up refreshed and alert- Reducing your stress without taking medications of paying for costly doctors visits- Taking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free...Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself.Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today!

How to Relax

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Author : John D. Curtis
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (1 download)

Book Synopsis How to Relax by : John D. Curtis

Download or read book How to Relax written by John D. Curtis and published by WCB/McGraw-Hill. This book was released on 1981 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Management

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Author : Nanette Tummers
Publisher : Human Kinetics
ISBN 13 : 1450431666
Total Pages : 202 pages
Book Rating : 4.4/5 (54 download)

Book Synopsis Stress Management by : Nanette Tummers

Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Stress Management a Holistic Approach

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Author : Subodh Gupta
Publisher : Lulu Enterprises Uk Limited
ISBN 13 : 9780955688218
Total Pages : 80 pages
Book Rating : 4.6/5 (882 download)

Book Synopsis Stress Management a Holistic Approach by : Subodh Gupta

Download or read book Stress Management a Holistic Approach written by Subodh Gupta and published by Lulu Enterprises Uk Limited. This book was released on 2008-04-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who wants to live a Stress Free life Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive Stress over a period of time. This book presents a holistic and practical approach for Managing Stress. If there is a problem then there has to be a solution and this book is all about solution. You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life.

Managing Stress: Principles and Strategies for Health and Well-Being

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Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Stress Management and Prevention

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Author : David D. Chen
Publisher : Routledge
ISBN 13 : 131744342X
Total Pages : 441 pages
Book Rating : 4.3/5 (174 download)

Book Synopsis Stress Management and Prevention by : David D. Chen

Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Managing Stress Through Yoga and Meditation

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Author : Irene Johnnie Carbonell
Publisher : Jstone Publishing
ISBN 13 : 1763530078
Total Pages : 60 pages
Book Rating : 4.7/5 (635 download)

Book Synopsis Managing Stress Through Yoga and Meditation by : Irene Johnnie Carbonell

Download or read book Managing Stress Through Yoga and Meditation written by Irene Johnnie Carbonell and published by Jstone Publishing. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.

Controlling Stress and Tension

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Author : Daniel A. Girdano
Publisher : Benjamin Cummings
ISBN 13 : 9780205263882
Total Pages : 324 pages
Book Rating : 4.2/5 (638 download)

Book Synopsis Controlling Stress and Tension by : Daniel A. Girdano

Download or read book Controlling Stress and Tension written by Daniel A. Girdano and published by Benjamin Cummings. This book was released on 1997 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.

Essentials of Managing Stress

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Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Essentials of Managing Stress

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Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284115054
Total Pages : 372 pages
Book Rating : 4.2/5 (841 download)

Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Stress for Success

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Author : Donald R. Morse
Publisher : Van Nostrand Reinhold Company
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Stress for Success by : Donald R. Morse

Download or read book Stress for Success written by Donald R. Morse and published by Van Nostrand Reinhold Company. This book was released on 1979 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: