Holistic Sleep

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Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals

Author : Lyndsey Hookway
Publisher :
ISBN 13 : 9781946665218
Total Pages : 352 pages
Book Rating : 4.6/5 (652 download)

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Book Synopsis Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals by : Lyndsey Hookway

Download or read book Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals written by Lyndsey Hookway and published by . This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lyndsey Hookway's Holistic Sleep Coaching is the book parent-child health professionals have been waiting for regarding infants', children's, and parents' sleep! The comprehensive content is comprised of an exhaustive review of the sleep literature, but it is written in a reader-friendly discussion format. (References are cited in text with the complete reference list in APA alphabetical style at the end.) I appreciate Hookway's evidence-based approach with its emphasis on human sleep biology. Yet her words constantly model sensitivity and empathy for both babies/children and their parents who live in our current cultural landscape of isolated nuclear families dependent on two incomes and often miles from physical support." -Karen Kerkhoff Gromada, MSN, RN, IBCLC, FILCA Author: Mothering Multiples: Breastfeeding and Caring for Twins or More "There is much to like in Hookway's book, including her clear understanding of the link between breastfeeding and sleeping, and the importance of sleep for parental mental health. Educating practitioners about normal infant sleep is an important task. Too many are only aware of extinction methods for addressing parental sleep concerns: with Holistic Sleep Coaching Hookway is laying the groundwork for the development of a more evidence-based and systematic approach." -Helen Ball, Professor of Anthropology, Director of the Durham Infancy & Sleep Centre (DISC), Founder of the Baby Sleep Info Source (Basis) "As a breastfeeding professional, I was curious and hopeful when I began reading Lyndsey Hookway's book, Holistic Sleep Coaching. One of the biggest worries for most new parents is how lack of sleep will impact their family, particularly within the context of breastfeeding. This book is not about training a baby how to sleep, or using dangerous methods that can comprise the breastfeeding relationship. This book IS about understanding how sleep works and how to use that knowledge to understand one's baby. It enables parents to support the uniqueness of their child, continue breastfeeding effectively, and identify how to create the most supportive environment possible to optimize sleep within their distinct family. I would definitely recommend this book as a MUST for new parents before their baby arrives, as well as an integral resource for all perinatal professionals! -Laurel Wilson, IBCLC, RLC, CLE, CLD, CCCECo-Author of The Attachment Pregnancy and The Greatest Pregnancy Ever Infants are probably sleeping no differently now than they were 1000 years ago. However, parenting has changed. We are dealing with the paradox of parenting information overload, coupled with time-poverty. Parents know more than ever about the importance of love, attachment and security to young children. They may know about good nutrition, stress management, toxins, skin to skin, breastfeeding, one-to-one time, emotion coaching and organic food. Parents are bombarded with appliances that are supposed to make their lives easier, and yet end up confused about what is really necessary. At the same time, modern parents are leading busy, expensive lives, and have jobs that they love or need. And within all this, their babies are still sleeping the same as they always have. Some sleep experts are quick to suggest quick fixes to lengthen infant sleep, but there is growing concern that techniques such as extinction may have negative outcomes for infants as well as being stressful for parents. Holistic Sleep Coaching is a multi-dimensional approach that looks at the big picture and recognises that babies' needs are not just physical but psychological, emotional and relational. Holistic Sleep Coaching provides an evidence-based overview of how to optimise sleep without leaving babies and children to cry for health and child care professionals.

Holistic Sleep

Author : Francis B. Buda
Publisher : Citadel Press
ISBN 13 : 9780806521053
Total Pages : 276 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Holistic Sleep by : Francis B. Buda

Download or read book Holistic Sleep written by Francis B. Buda and published by Citadel Press. This book was released on 2000-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an alternative. His holistic approach first helps you determine whether your sleeplessness is caused by a treatable medical or psychological condition or by the side effects of medications. If not, then your problem is most likely caused by some aspect of your lifestyle. Holistic Sleep gives you the whole picture. Its informed, commonsense advice can help you solve your sleep problem and change your life.

The Little Book of Sleep

Author : Nerina Ramlakhan
Publisher : Hachette UK
ISBN 13 : 1841815977
Total Pages : 0 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan

Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Hachette UK. This book was released on 2025-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration

The Natural Sleeper

Author : Julie Wright
Publisher : Simon and Schuster
ISBN 13 : 1982160691
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Natural Sleeper by : Julie Wright

Download or read book The Natural Sleeper written by Julie Wright and published by Simon and Schuster. This book was released on 2021-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

The Natural Baby Sleep Solution

Author : Polly Moore Ph.D.
Publisher : Workman Publishing Company
ISBN 13 : 0761193022
Total Pages : 193 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Natural Baby Sleep Solution by : Polly Moore Ph.D.

Download or read book The Natural Baby Sleep Solution written by Polly Moore Ph.D. and published by Workman Publishing Company. This book was released on 2016-03-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Natural Sleep

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 1936251124
Total Pages : 263 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Natural Sleep by : Case Adams

Download or read book Natural Sleep written by Case Adams and published by Logical Books. This book was released on 2024-01-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

The Art of Natural Sleep

Author : Lyman Pierson Powell
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Art of Natural Sleep by : Lyman Pierson Powell

Download or read book The Art of Natural Sleep written by Lyman Pierson Powell and published by . This book was released on 1908 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Natural Sleep

Author : Lyman P. Powell
Publisher : DigiCat
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Art of Natural Sleep by : Lyman P. Powell

Download or read book The Art of Natural Sleep written by Lyman P. Powell and published by DigiCat. This book was released on 2022-06-13 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Natural Sleep" by Lyman P. Powell is one of the first examples of a self-help manual for better sleep. Written to help readers combat insomnia, Powell discusses the techniques that worked for him. It first introduces the commonly held theories at the time of what happens when one sleeps, why sleep is important, and what causes insomnia before Powell writes about the suggestions he has to help improve one's sleep health. Considered to be a great advancement in the field of accessible healthcare resources at the time, this book is still at the root of many sleep theories over a century later.

Natural Remedies for Sleep

Author : Dr. Kye Peven ND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647396484
Total Pages : 150 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Natural Sleep - as a Source of Strength and Healing

Author :
Publisher : Reichl Verlag
ISBN 13 : 9783876670454
Total Pages : 34 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Natural Sleep - as a Source of Strength and Healing by :

Download or read book Natural Sleep - as a Source of Strength and Healing written by and published by Reichl Verlag. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Insomnia Solution

Author : Michael Krugman
Publisher : Grand Central Publishing
ISBN 13 : 0446561533
Total Pages : 129 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Insomnia Solution by : Michael Krugman

Download or read book The Insomnia Solution written by Michael Krugman and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Live Well, Sleep Well

Author : Dan Campbell
Publisher : A.R.E. Press (Association of Research & Enlightenment)
ISBN 13 : 9780876044261
Total Pages : 0 pages
Book Rating : 4.0/5 (442 download)

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Book Synopsis Live Well, Sleep Well by : Dan Campbell

Download or read book Live Well, Sleep Well written by Dan Campbell and published by A.R.E. Press (Association of Research & Enlightenment). This book was released on 2001-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is something we should all fall into naturally. But for millions of people, poor or inadequate sleep has become one of the banes of modern life. They struggle with sleep problems night after night, affecting their physical and mental health, their productivity, their safety, and their general well-being. Now Dan Campbell looks at sleep in a new and exciting way -- through the twin lenses of modern sleep research and the information on sleep in the Edgar Cayce readings -- to offer us a complete picture of what sleep is, why we need it, what happens when sleep suffers, and how we can improve our sleep by correcting imbalances in body, mind, and spirit. This fully holistic approach lets you explore the quality of your sleep and, more importantly, the quality of your life, through this wealth of practical, in-depth, and meaningful information.

Sleep Better with Natural Therapies

Author : Peter Smith
Publisher : Singing Dragon
ISBN 13 : 0857011405
Total Pages : 274 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Sleep Better with Natural Therapies by : Peter Smith

Download or read book Sleep Better with Natural Therapies written by Peter Smith and published by Singing Dragon. This book was released on 2013-10-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

Let's talk about your new family's sleep

Author : Lyndsey Hookway
Publisher : Pinter & Martin
ISBN 13 : 1780667086
Total Pages : 219 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Let's talk about your new family's sleep by : Lyndsey Hookway

Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.

Melatonin

Author : Locke Hughes
Publisher : Ritual Wellness
ISBN 13 : 9781454937661
Total Pages : 0 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Melatonin by : Locke Hughes

Download or read book Melatonin written by Locke Hughes and published by Ritual Wellness. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

Author : Herbert Ross
Publisher : Celestial Arts
ISBN 13 : 0307816753
Total Pages : 280 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by : Herbert Ross

Download or read book Alternative Medicine Magazine's Definitive Guide to Sleep Disorders written by Herbert Ross and published by Celestial Arts. This book was released on 2013-08-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

The Art of Natural Sleep; With definite directions for the wholesome cure of sleeplessness

Author : Lyman P. Powell
Publisher : BoD – Books on Demand
ISBN 13 : 3387084404
Total Pages : 45 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis The Art of Natural Sleep; With definite directions for the wholesome cure of sleeplessness by : Lyman P. Powell

Download or read book The Art of Natural Sleep; With definite directions for the wholesome cure of sleeplessness written by Lyman P. Powell and published by BoD – Books on Demand. This book was released on 2023-09-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.