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The Gut Healing Protocol

Author : Kale Brock
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Gut Healing Protocol by : Kale Brock

Download or read book The Gut Healing Protocol written by Kale Brock and published by Bradventures LLC. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.

GUT REBALANCE

Author : Lizzie Black
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis GUT REBALANCE by : Lizzie Black

Download or read book GUT REBALANCE written by Lizzie Black and published by . This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gut Healing Protocol

Author : Kale Brock
Publisher :
ISBN 13 : 9781530391189
Total Pages : 244 pages
Book Rating : 4.3/5 (911 download)

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Book Synopsis The Gut Healing Protocol by : Kale Brock

Download or read book The Gut Healing Protocol written by Kale Brock and published by . This book was released on 2016-03-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Will Completely Change Your LifeThe science world is confirming that which Hippocrates said some 2400 years ago; 'all disease begins in the gut'. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining.In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health. In The Gut Healing Protocol, Brock shares;- A scientific round-up of the gut; how it works & how it can influence your health- Discussions on points of view of world experts on the microbiome- The roles played by the various microbes who live on & inside of you- Why eliminating certain foods can drastically decrease the inflammation in the gut- Why the addition of certain foods & supplements can assist in healing the gut lining- A comprehensive, gentle 8 Week Program for you to undertake- Stunning, delicious recipesThe Gut.It's one of the hottest topics in science right now. Scientists the world over are scrupulously investigating the role that our microbiome and subsequent functioning of the intestinal lining play in our health & wellbeing. Let me tell you, they're discovering some amazing things, many of which I will share with you in this book.This book is not a scientific journal or investigative report but rather a simple action plan, with validating references, that you can take to improve your gut-health & furthermore to improve your overall health & vitality!This book is called The Gut Healing Protocol because it primarily focuses on healing the lining of the gastro-intestinal tract. For the nerdy, it involves tightening up the junctions of the epithelium so that inflammatory mechanisms can be shut down throughout the body so that optimal cellular functioning can be achieved. This program is like a chiropractic adjustment for the gut & similar to the wonderful benefits we receive from aligning the spine, re-aligning & rebalancing the gut results in a powerful impact on the entire body.

The Gut Healing Protocol

Author : Kale Brock
Publisher :
ISBN 13 : 9780994530301
Total Pages : 243 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis The Gut Healing Protocol by : Kale Brock

Download or read book The Gut Healing Protocol written by Kale Brock and published by . This book was released on 2016 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science world is confirming that which Hippocrates said some 2400 years ago; 'all disease begins in the gut'. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining. In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health.

The Holistic Guide to Gut Health

Author : Mark Stengler
Publisher : Hay House, Inc
ISBN 13 : 1401975100
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Holistic Guide to Gut Health by : Mark Stengler

Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

Holistic Gut Health

Author : Lizzie Black
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (693 download)

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Book Synopsis Holistic Gut Health by : Lizzie Black

Download or read book Holistic Gut Health written by Lizzie Black and published by . This book was released on 2024-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of optimal digestive health with "GUT REBALANCE," your comprehensive guide to restoring and maintaining a balanced gut microbiome. This book is an essential read for anyone looking to enhance their overall health through the gateway of gut wellness. Chapter 1: Introduction sets the scene for this transformative health journey, establishing the critical role that gut health plays in your overall well-being. It provides the context for why a rebalanced gut can be the cornerstone of a vibrant life. Chapter 2: The Basics of Gut Health lays a solid foundation of understanding, explaining the complex ecosystem within your gut and how it impacts every aspect of your health, from immunity to mental well-being. Chapter 3: Diet and Gut Health delves into the intricate relationship between what you eat and the health of your gut. This chapter guides you through dietary choices that support a flourishing microbiome and those that can be detrimental. Chapter 4: Lifestyle Factors examines the myriad ways in which your daily habits and environment influence your gut health. It offers insights into how stress, sleep, and exercise can profoundly affect your gut ecosystem. Chapter 5: Herbal Remedies introduces you to the world of botanicals that have been used for centuries to support digestive health. Discover herbs that soothe, heal, and enhance gut function and how to incorporate them into your routine. Chapter 6: Probiotics and Fermented Foods discusses the beneficial bacteria that are vital to gut health. Learn about the power of probiotics and how fermented foods can be easily included in your diet for a robust microbiome. Chapter 7: Supporting Digestive Function provides practical advice on nurturing your digestive system's natural processes, ensuring efficient nutrient absorption and smooth digestive operation. Chapter 8: Repairing Leaky Gut addresses the common issue of intestinal permeability, offering a step-by-step approach to healing and sealing the gut lining to prevent unwanted substances from entering the bloodstream. Chapter 9: Special Considerations takes into account various gut-related health conditions and the specific approaches needed to address them, acknowledging the uniqueness of each individual's gut health. Chapter 10: Putting it All Together helps you synthesize the information provided into a cohesive, actionable plan. This chapter empowers you to create a personalized gut health strategy that fits your lifestyle and needs. The Conclusion reflects on the journey through the pages of "GUT REBALANCE," reinforcing the importance of a well-tuned digestive system and encouraging you to continue applying these principles for lasting health. Whether you're struggling with digestive issues, looking to enhance your immune system, or simply aiming for peak performance and energy, "GUT REBALANCE" is your essential companion. This book is more than a collection of insights; it is a practical guide to making profound and lasting changes to one of the most important aspects of your health: your gut.

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1401968813
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

The Gut Healing Protocol

Author : Kale Brock
Publisher : Primal Nutrition
ISBN 13 : 9781939563439
Total Pages : 250 pages
Book Rating : 4.5/5 (634 download)

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Book Synopsis The Gut Healing Protocol by : Kale Brock

Download or read book The Gut Healing Protocol written by Kale Brock and published by Primal Nutrition. This book was released on 2017-11-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health -Discussions on points of view of world experts on the microbiome -The roles played by the various microbes who live on & inside of you -Why eliminating certain foods can drastically decrease the inflammation in the gut -Why the addition of certain foods & supplements can assist in healing the gut lining -A comprehensive, gentle 8 Week Program for you to undertake -Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.

The Heal Your Gut Cookbook

Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 320 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Heal Your Gut Cookbook by : Hilary Boynton

Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Leaky Gut Cookbook

Author : Kimberly Carlos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (618 download)

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Book Synopsis Leaky Gut Cookbook by : Kimberly Carlos

Download or read book Leaky Gut Cookbook written by Kimberly Carlos and published by Independently Published. This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power of Foods for Gut Healing Are you tired of suffering from digestive issues, fatigue, and an overall feeling of unwellness? It's time to take control of your health and transform your life with the Leaky Gut Cookbook! Inside these pages, you'll discover a revolutionary approach to healing your gut and reclaiming your vitality. Say goodbye to the discomfort of leaky gut syndrome and hello to a vibrant, energetic you. This cookbook is your roadmap to: Nourishing Recipes: Explore a treasure trove of mouthwatering, gut-healing recipes designed to soothe inflammation, boost your immunity, and restore your gut's delicate balance. From hearty soups to delectable desserts, every dish is a step towards wellness. Healing Ingredients: Dive into the world of wholesome, healing ingredients that will replenish your gut and revitalize your body. Learn how to harness the power of probiotics, prebiotics, and nutrient-rich foods to restore your gut health. Expert Guidance: Written by a seasoned nutrition expert, this cookbook is more than just recipes. You'll receive invaluable insights into the science of leaky gut syndrome and practical tips to incorporate gut-friendly choices into your daily life. Holistic Wellness: Embrace a holistic approach to wellness that not only heals your gut but also invigorates your mind and spirit. Discover the profound connection between gut health and overall well-being. Transformative Results: Thousands have already experienced life-changing results by following the Leaky Gut Cookbook. Now, it's your turn to embark on a journey to optimal health and well-being. Reclaim your life, one delicious bite at a time! Say goodbye to the pain, discomfort, and frustration of leaky gut syndrome. It's time to embrace a new chapter of vitality, energy, and wellness. The Leaky Gut Cookbook is your ultimate guide to a healthier, happier you. Get started today and let the healing begin! Your body deserves it. Don't wait another day. Take action now and embark on your path to wellness. Grab your copy of the Leaky Gut Cookbook and unlock the secret to a healthier, happier you!

The Healthy Gut Workbook

Author : Victor Sierpina
Publisher : New Harbinger Publications
ISBN 13 : 9781608821372
Total Pages : 200 pages
Book Rating : 4.8/5 (213 download)

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Book Synopsis The Healthy Gut Workbook by : Victor Sierpina

Download or read book The Healthy Gut Workbook written by Victor Sierpina and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids

Heal Your Gut with Bone Broth

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 161243536X
Total Pages : 98 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Heal Your Gut with Bone Broth by : Robin Westen

Download or read book Heal Your Gut with Bone Broth written by Robin Westen and published by Simon and Schuster. This book was released on 2015-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly

Healing Leaky Gut

Author : Sage M. Howard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533662149
Total Pages : 50 pages
Book Rating : 4.6/5 (621 download)

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Book Synopsis Healing Leaky Gut by : Sage M. Howard

Download or read book Healing Leaky Gut written by Sage M. Howard and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healed from Leaky Gut in 2012, Sage Howard details how she healed her body completely and permanently, and teaches you to do the same. The health industry is waning. Doctors are quick to prescribe medication, rarely taking all symptoms into account let alone looking at the root of the problem. Healing Leaky Gut covers not only a completely natural way to heal, but how to heal the root of the problem rather than treating the symptoms. Learn how to understand what your body is telling you, what foods to eat, supplements to take, and how to heal your immune system and leaky gut effectively and completely. All broken down in a step by step checklist, Healing Leaky Gut is your comprehensive guide to finding your health and taking your life back through nutrition and healthy living. You can heal too.

Heal Your Body, Cure Your Mind

Author : Ameet Aggarwal
Publisher : Dr. Ameet Aggarwal ND
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Heal Your Body, Cure Your Mind by : Ameet Aggarwal

Download or read book Heal Your Body, Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Heal Your Leaky Gut

Author : David Brownstein
Publisher : Humanix Books
ISBN 13 : 163006081X
Total Pages : pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Heal Your Leaky Gut by : David Brownstein

Download or read book Heal Your Leaky Gut written by David Brownstein and published by Humanix Books. This book was released on 2017-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most illnesses start in the gut, including many you would not even think of! And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is—much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut—like the brain, heart, and liver—needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

Mindful Gut

Author : Cara Wheatley-McGrain
Publisher :
ISBN 13 : 9781401967772
Total Pages : 304 pages
Book Rating : 4.9/5 (677 download)

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Book Synopsis Mindful Gut by : Cara Wheatley-McGrain

Download or read book Mindful Gut written by Cara Wheatley-McGrain and published by . This book was released on 2021-09-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley-McGrain offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises, and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to- - heal your gut in a sustainable, healthy way - develop highly effective mindfulness practices in relation to both food and lifestyle - create delicious, gut-friendly meals with Cara's creative, simple recipes - incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Heal Your Gut

Author : Lee Holmes
Publisher : Fair Winds Press
ISBN 13 : 1592337767
Total Pages : 280 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Heal Your Gut by : Lee Holmes

Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press. This book was released on 2016-10-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.