Holistic Living

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Holistic Living Manual

Author : Prakash Keshaviah
Publisher : Lotus Press
ISBN 13 : 1608692183
Total Pages : 177 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Holistic Living Manual by : Prakash Keshaviah

Download or read book Holistic Living Manual written by Prakash Keshaviah and published by Lotus Press. This book was released on 2018-05-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

The Christian’s Guide to Holistic Health

Author : David Sandstrom ND
Publisher : WestBow Press
ISBN 13 : 1973646951
Total Pages : 408 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis The Christian’s Guide to Holistic Health by : David Sandstrom ND

Download or read book The Christian’s Guide to Holistic Health written by David Sandstrom ND and published by WestBow Press. This book was released on 2019-02-28 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Holistic Living

Author : Euckay U. Onyeizugbo
Publisher : Xlibris Corporation
ISBN 13 : 1462870112
Total Pages : 220 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Holistic Living by : Euckay U. Onyeizugbo

Download or read book Holistic Living written by Euckay U. Onyeizugbo and published by Xlibris Corporation. This book was released on 2011-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness is a process that encompasses all that we are as humans-in-interaction. The contemporary human is in a great deal of psychological distress. As a result, people do all sorts of extreme things to ease the tension. For instance, some become hedonistic with inordinate desires for drugs (alcohol, tranquilizers, etc.), food, and sex; whereas some become fanatical in their belief system, including religious beliefs, with tendency toward externality. The extent that the human person succeeds in integrating the physical, psychosocial and spiritual domain is the extent that humanity evolves to a higher level of consciousness whereby the individual being at peace with oneself, reaches out creatively and assertively to neighbours, and to the larger world that encompasses humans and the natural order in harmony.

Neale Donald Walsch on Relationships

Author : Neale Donald Walsch
Publisher : Hampton Roads Publishing
ISBN 13 : 161283180X
Total Pages : 71 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Neale Donald Walsch on Relationships by : Neale Donald Walsch

Download or read book Neale Donald Walsch on Relationships written by Neale Donald Walsch and published by Hampton Roads Publishing. This book was released on 1999-10-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Conversations with God series discusses the purpose of relationships in our lives, and how we can improve them and ourselves. We are all involved in relationships. Indeed we are all in relationships with everything and everyone, all of the time. We have a relationship with ourselves, with our family, with our environment, with our work, with each other. Everything that we know and experience about ourselves, we understand within the context created by our relationships. For this reason, relationships are sacred—all relationships. And somewhere within the deepest reaches of our hearts and soul, we know it. That is why we yearn so for relationships—and for relationships of meaning. It is also, no doubt, why we have such trouble with them. At some level, we must be very clear how much is at stake. Yet it is possible to have joyful relationships. In Neale Donald Walsch on Relationships, the author examines the patterns that hinder our ability to build and maintain successful relationships. He teaches us to move beyond restrictive ways of relating. He also explores different types of relationships—with God, with self, with others—demonstrating how they all affect and enhance each other. If you want help in understanding relationships, here is a usable, powerful—and entertaining—key to opening the door to awareness.

Living Free

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Living Free by : Lauren Ogurek

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Take Control

Author : Linda Mundorff
Publisher : Dr. Linda Mundorff, ND,RN
ISBN 13 : 059540149X
Total Pages : 321 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Take Control by : Linda Mundorff

Download or read book Take Control written by Linda Mundorff and published by Dr. Linda Mundorff, ND,RN. This book was released on 2006-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living. Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to: Make lifestyle choices that last Fuel your body Live a more natural life Discover mindful exercises And much more With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

Holistic Health for Adolescents

Author : Nada Milosavljevic
Publisher : W. W. Norton & Company
ISBN 13 : 0393711153
Total Pages : 328 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Holistic Health for Adolescents by : Nada Milosavljevic

Download or read book Holistic Health for Adolescents written by Nada Milosavljevic and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including acupressure, aromatherapy, yoga, sound/music therapy—to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and therapies. This all-inclusive book is one-stop shopping for teens and parents looking for new, synergistic, and different ways to handle life’s problems. As both a trained medical doctor on the faculty at Harvard Medical School and a noted complementary and alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.

Invitation to Holistic Health: A Guide to Living a Balanced Life

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449658164
Total Pages : 498 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Invitation to Holistic Health: A Guide to Living a Balanced Life by : Charlotte Eliopoulos

Download or read book Invitation to Holistic Health: A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Holistic Healing

Author : Sally Brockway
Publisher : Vie
ISBN 13 : 1800070780
Total Pages : 280 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis Holistic Healing by : Sally Brockway

Download or read book Holistic Healing written by Sally Brockway and published by Vie. This book was released on 2021-02-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

Living Beautifully

Author : Denise Dubois
Publisher :
ISBN 13 : 9780578669465
Total Pages : pages
Book Rating : 4.6/5 (694 download)

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Book Synopsis Living Beautifully by : Denise Dubois

Download or read book Living Beautifully written by Denise Dubois and published by . This book was released on 2020-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As day-to-day life gets more and more stressful, how do we build a lifestyle that supports our health and wellbeing? Living Beautifully is an eight-point guide to building a holistic lifestyle, written by a leader in the spa and wellness community.Living Beautifully is written by Denise Dubois, owner of Complexions Spa and Founder of Dubois Beauty and Wellness, a new line of skincare that uses the best clean ingredients to deliver exceptional results.

Holistic Lifestyle

Author : Anne Hunt
Publisher : FriesenPress
ISBN 13 : 1770672419
Total Pages : 242 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Holistic Lifestyle by : Anne Hunt

Download or read book Holistic Lifestyle written by Anne Hunt and published by FriesenPress. This book was released on 2010-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt

Exploring African Holistic Health

Author : GABRIEL LAZURE
Publisher : XinXii
ISBN 13 : 3989117491
Total Pages : 46 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis Exploring African Holistic Health by : GABRIEL LAZURE

Download or read book Exploring African Holistic Health written by GABRIEL LAZURE and published by XinXii. This book was released on 2023-10-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey into the heart of Africa's timeless wisdom for holistic health and vibrant living. In "Exploring African Holistic Health," we delve into the captivating world of traditional African wellness practices, where the mind, body, and spirit are intrinsically interconnected. This insightful book is a gateway to a treasure trove of knowledge, offering a vibrant tapestry of insights and practices that have sustained African communities for generations. From the spiritual foundations of healing to the practical application of herbal remedies and sound therapy, every chapter unveils a new facet of the holistic wellness mosaic. Discover the cultural diversity and unity that underpin African wellness, rooted in over 2,000 distinct cultures and languages. Explore the profound spiritual connections woven into everyday life, where music, rituals, and ancestral wisdom harmonize to nurture the soul. Unearth the secrets of traditional healers, guardians of ancient herbal knowledge, who have safeguarded their communities' health for centuries. Partake in the rhythmic resonance of drumming and dance, experiencing the therapeutic embrace of sound and movement. As you immerse yourself in the rich traditions of African holistic health, you'll gain a deeper understanding of how community, social support, and sustainability form the bedrock of these practices. Learn to integrate this ancient wisdom into your modern life and contribute to the betterment of the planet. "Exploring African Holistic Health" is an eye-opening journey that invites you to unlock the wisdom of African wellness practices and apply them to your own path of vibrant living. Whether you're a holistic health enthusiast, a cultural explorer, or simply seeking a more balanced and harmonious life, this ebook promises to inspire, educate, and transform your perspective on wellness. Start your journey today and embrace the timeless traditions of Africa for a healthier, more vibrant you.

Holistic Health: Integrating Mind, Body, and Spirit

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Health: Integrating Mind, Body, and Spirit by : Bev Hill

Download or read book Holistic Health: Integrating Mind, Body, and Spirit written by Bev Hill and published by Richards Education. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a comprehensive approach to health and wellness with 'Holistic Health: Integrating Mind, Body, and Spirit.' This insightful guide delves into the principles and practices of holistic health, emphasizing the interconnectedness of physical, mental, emotional, and spiritual well-being. Through ten detailed chapters, explore topics ranging from nutrition and physical fitness to mental health, spiritual growth, and environmental wellness. Learn how to incorporate holistic therapies and practices into daily life and understand the profound benefits of a balanced, integrative approach to health. Ideal for anyone seeking a deeper understanding of holistic health, this book provides practical advice, historical context, and future perspectives to inspire a healthier, more harmonious life.

Fit India : Holistic Health Care for Quality Life

Author : Dr. Sumita Srivastava
Publisher : K.K. Publications
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fit India : Holistic Health Care for Quality Life by : Dr. Sumita Srivastava

Download or read book Fit India : Holistic Health Care for Quality Life written by Dr. Sumita Srivastava and published by K.K. Publications. This book was released on 2021-08-05 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit India : Holistic Health Care for Quality Life The book deals with the various dimensions of holistic health. The book contains articles on general health, nutrition and food habit, disease-free society, lifestyle disorder, yoga for a perfect life, 000000000synchronizing lifestyle with spirituality, stress management, peace, happiness and harmony, work responsibility and health management. The contributors of this book belong to various fields like academicians, doctors, administrators and researchers. This book covers a vast knowledge to lead a quality life by incorporating simple rules of healthy life for self, family and society.

Invitation to Holistic Health

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449694225
Total Pages : 529 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Invitation to Holistic Health by : Charlotte Eliopoulos

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2013-05-24 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Third Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Holistic Health Practices Course

Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Health Practices Course by : Brian Smith

Download or read book Holistic Health Practices Course written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-11 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Best Holistic Life Magazine June 2024

Author :
Publisher : Best Holistic Life LLC
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Holistic Life Magazine June 2024 by :

Download or read book Best Holistic Life Magazine June 2024 written by and published by Best Holistic Life LLC. This book was released on 2024-06-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the heart of holistic transformation this June 2024 with Best Holistic Life Magazine. This edition isn't just a magazine; it's a portal to empowerment, a journey that redefines the essence of holistic innovation and self-mastery. Prepare to transcend the boundaries of ordinary living, as each page promises a step towards a more enlightened, vibrant self. In a world clamoring for depth and authenticity, our June release becomes your guide through the realms of wellness, resilience, and fulfillment. Highlighting the extraordinary journey of our cover girl, Mandy Morris, the acclaimed author of "The Promise" and this year's shining recipient of the "Manifestation Leader of the Year" award, this issue is set to inspire. Mandy's exclusive interview unveils the secrets to crafting rich, fulfilling relationships, embracing empowered wellness, and much more. But that's just the beginning. Our meticulously curated sections serve as beacons, guiding you through: * Crafting Rich, Fulfilling Relationships: Discover the art of building connections that nourish your soul. * Embracing Empowered Wellness: Unlock the secrets to holistic health that radiate from within. * Fortifying Your Mental Resilience: Strengthen your mind to weather any storm with grace and vigor. * Relishing Nutritious, Mouthwatering Recipes: Transform your meals into a feast for the senses and a boon for your body. * Molding Powerful, Empowering Mindsets: Shift your perspective to one that fosters growth, happiness, and success. * Pursuing Comprehensive Holistic Wellbeing: Integrate wellness into every facet of your life for a harmonious existence. * Gaining Astute Financial Acumen: Elevate your financial wellness with insights that lead to prosperity and security. * Pursuing Peak Nutritional Wisdom: Nourish your body with the knowledge that transcends the typical diet narrative. * Boosting Physical Vitality and Fitness: Energize your body with activities that cultivate strength, flexibility, and enduring health. Best Holistic Life Magazine is more than a publication—it's a companion on your exhilarating path to self-empowerment and holistic discovery. Each section is meticulously crafted to support you in constructing a life of harmony, vigor, and balance. Join us this June and transform each page turn into a stride towards a luminous, empowered existence. Let's embark on this dynamic expedition to empowerment together. Your journey to a better, holistic life starts here.