Holistic Baby Acupressure System

Download Holistic Baby Acupressure System full books in PDF, epub, and Kindle. Read online Holistic Baby Acupressure System ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Holistic Baby Acupressure System

Author : Jennifer Chellis Taveras, L.Ac.
Publisher : Xlibris Corporation
ISBN 13 : 1499047401
Total Pages : 366 pages
Book Rating : 4.4/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Holistic Baby Acupressure System by : Jennifer Chellis Taveras, L.Ac.

Download or read book Holistic Baby Acupressure System written by Jennifer Chellis Taveras, L.Ac. and published by Xlibris Corporation. This book was released on 2014-12-04 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Baby Acupressure System is a complete acupressure program for sleep improvement and wellness support for children from birth up until the age of five. Comprised of just 12 acupressure points it is easy for parents and caregivers to learn and put into practice, and is safe, effective and completely noninvasive! The first branch of this two-fold system is the Holistic Baby Sleep System. It includes the following: * 5 acupressure sleep improvement protocols * General 24-Hour Protocol to regulate the circadian rhythms * 4 Alternative Sleep Protocols to balance the 5 Elements * Use of the General 24-Hour Protocol for jet lag prevention * Use of the General 24-Hour Protocol for Daylight Saving Time The second branch of this two-fold system is the Holistic Baby Wellness System. It includes the following: * 19 acupressure wellness protocols for the most common childhood health conditions: allergies, asthma, colic, conjunctivitis, constipation, cough, diarrhea, eczema, ear infections, fever, hyperactivity, lack of appetite, oral thrush, reflux, rhinitis, sore throat, teething pain, urinary tract infections, and vomiting. * A Well-Baby protocol to strengthen digestive and immune health In this revolutionary new book parents and caregivers learn everything they need to provide simple, effective and safe acupressure protocols to children from birth until the age of five. The history of Chinese pediatrics is explained and the origins of many childhood illnesses are explored through the framework of Traditional Chinese Medicine. Twelve key acupressure points are illustrated and methods for their use in both sleep and wellness protocols are presented. Acupressure massage techniques are illustrated and hints for providing the best pediatric treatments are given. Possible benefits of putting the Holistic Baby Acupressure System into practice: * Increase in nap duration and nighttime sleep duration * Decrease in night wakings * Improved overall pattern of sleep * Improved digestion and appetite * Decrease in teething discomfort * Decrease in number or duration of colds, flus and coughs * Adjunctive support for the treatment of allergies, asthma and eczema * Effective treatment for constipation * Ease the pain of colic and reduce night crying Jennifer Chellis Taveras, L.Ac. is a New York City acupuncturist and health educator whose professional mission is the expansion of pediatric acupuncture and the improvement of children's health. The creator of the Holistic Baby Acupressure System, her work has reached parents in 20 countries and all throughout the United States. A 2000 graduate of the Pacific College of Oriental Medicine she maintains a busy acupuncture practice at Triangle Wellness in NYC while also teaching and promoting Holistic Baby. You can reach her at www.holisticbabyacupressuresystem.com and www.facebook.com/holisticbaby

Creating Happy Healthy Babies

Author : Vicki Delpero
Publisher : Balboa Press
ISBN 13 : 1452526389
Total Pages : 654 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!

Book Synopsis Creating Happy Healthy Babies by : Vicki Delpero

Download or read book Creating Happy Healthy Babies written by Vicki Delpero and published by Balboa Press. This book was released on 2015-02-19 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you Create a Happy Healthy Baby? With joy, happiness, and fun! So how do you achieve that in this modern world? By creating a happy, healthy you with natural therapy techniques to help you relax and prepare yourself emotionally and physically for birth. There are many choices to be made as you prepare to give birth, such as: What foods are best for you and your baby? Where will you give birth and how? What can you expect in labor? What are your options and where do you go for assistance? Creating Happy Healthy Babies will help you understand the options available so you can make informed decisions that best suit you and your baby. Based on my extensive experience as a midwife, natural therapist, and mother, this is a compilation of the techniques, remedies, and therapies I and my clients have found most beneficial. Regardless of how you choose to have your baby, the therapies suggested in this book, such as reflexology, NET, psychosomatic therapy, Kahuna massage, acupressure, Su-Jok, phytonutrients, aromatherapy, herbal remedies, and relaxation techniques may be of help. Enjoy this book. I encourage you to ask questions, explore, and research.

The Holistic Baby Guide

Author : Randall Neustaedter
Publisher : New Harbinger Publications
ISBN 13 : 1572246936
Total Pages : 242 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Holistic Baby Guide by : Randall Neustaedter

Download or read book The Holistic Baby Guide written by Randall Neustaedter and published by New Harbinger Publications. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplies safe and effective holistic treatments for colds, digestive problems, allergies, asthma, and other health issues babies and toddlers commonly experience in their first years of life.

Acupressure's Potent Points

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Acupressure's Potent Points by : Michael Reed Gach, PhD

Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Child Health Guide

Author : Randall Neustaedter
Publisher : North Atlantic Books
ISBN 13 : 9781556435645
Total Pages : 330 pages
Book Rating : 4.4/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Child Health Guide by : Randall Neustaedter

Download or read book Child Health Guide written by Randall Neustaedter and published by North Atlantic Books. This book was released on 2005 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A complete medical resource book on holistic pediatrics and natural treatment for children"--Provided by publisher.

Acupuncture in Pregnancy and Childbirth

Author : Zita West
Publisher : Elsevier Health Sciences
ISBN 13 : 0702036978
Total Pages : 272 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Acupuncture in Pregnancy and Childbirth by : Zita West

Download or read book Acupuncture in Pregnancy and Childbirth written by Zita West and published by Elsevier Health Sciences. This book was released on 2008-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACUPUNCTURE IN PREGNANCY AND CHILDBIRTH is a concise highly illustrated and practical guide to using acupuncture to treat women throughout their pregnancy and labour. Drawing on an unparalleled wealth of experience as a midwife and an acupuncturist, the author has produced a book accessible to both acupuncture students and practitioners covering physiology related to pregnancy and childbirth, illuminating links between Western knowledge and acupuncture approaches and suggesting points and point combinations for particular stages and actions during pregnancy and labour. Highly illustrated with summary boxes and guidelines Covers nutritional aspects of pregnancy Gives practical advice and instruction on the use of acupuncture through the four trimesters of pregnancy and labour Uses case examples to further illustrate the text Covers recent advances in relation to the effects of aspirin and heparin to the immune system and pregnancy Includes IVF pregnancies Glossary and appendix of useful addresses Fully updated and revised throughout to include recent research Nutrition and its effect on the foetus (new and developing area of research)

Chinese Holistic Medicine in Your Daily Life

Author : Steven Cardoza
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750956
Total Pages : 432 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Chinese Holistic Medicine in Your Daily Life by : Steven Cardoza

Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Holistic Pregnancy and Childbirth

Author : James Marti
Publisher : Turner Publishing Company
ISBN 13 : 0470349131
Total Pages : 351 pages
Book Rating : 4.4/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Holistic Pregnancy and Childbirth by : James Marti

Download or read book Holistic Pregnancy and Childbirth written by James Marti and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic pregnancy and childbirth. Your month-by-month guide to the latest therapies, techniques, and natural approaches. For the most rewarding path to a comfortable pregnancy, a shorter labor, and the joyful delivery of a healthy baby, turn to this wise and warm compendium of proven holistic advice. Approved by an advisory board of leaders in obstetrics and holistic medicine, this comprehensive book helps you make the birthing experience the most fulfilling and beautiful of your life. Let the journey begin. Monitor your physical changes and your baby s. Decide where you want to have your baby. Choose a holistic caregiver and prepare a birth plan. Design your optimum diet and personal exercise program. Discover today s holistic techniques for bonding, postpartum recovery, breast-feeding, and much more, including: * Acupuncture and acupressure aromatherapy Ayurvedic medicine * Bach flower remedies breathing techniques botanical medicine * Chiropractic diet and nutrition exercise homeopathy * Hydrotherapy hypnosis intimacy exercises massage * Meditation osteopathy qigong traditional Chinese medicine * Vitamin and mineral therapies yoga

Healing with the Chakra Energy System

Author : John R. Cross
Publisher : North Atlantic Books
ISBN 13 : 1556436254
Total Pages : 333 pages
Book Rating : 4.5/5 (564 download)

DOWNLOAD NOW!

Book Synopsis Healing with the Chakra Energy System by : John R. Cross

Download or read book Healing with the Chakra Energy System written by John R. Cross and published by North Atlantic Books. This book was released on 2006-10-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in accessible language for bodyworkers and hands-on therapists, Healing with the Chakra Energy System describes the use of very simple nonsuppressive and nonsymptomatic techniques in which the cause of the disease process may be halted and disharmony within the body may be changed into harmony. Each chapter contains case histories and descriptions of how to treat many conditions, including muscular, joint, spinal, organic, and emotional. Based on the author's decades of clinical and teaching experience, this book represents a fresh approach to healing by tapping chakra energy.

The Acupressure Atlas

Author : Bernard C. Kolster
Publisher : Healing Arts Press
ISBN 13 : 9781594772078
Total Pages : 240 pages
Book Rating : 4.7/5 (72 download)

DOWNLOAD NOW!

Book Synopsis The Acupressure Atlas by : Bernard C. Kolster

Download or read book The Acupressure Atlas written by Bernard C. Kolster and published by Healing Arts Press. This book was released on 2007-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold. Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body’s energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.

Five Point Touch Therapy

Author : Pierre-Noël Delatte
Publisher : Simon and Schuster
ISBN 13 : 1620551357
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Five Point Touch Therapy by : Pierre-Noël Delatte

Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

Hand Reflexology & Acupressure

Author : Chen Feisong
Publisher : Tuttle Publishing
ISBN 13 : 1602201684
Total Pages : 169 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Hand Reflexology & Acupressure by : Chen Feisong

Download or read book Hand Reflexology & Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Birth Settings in America

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309669820
Total Pages : 369 pages
Book Rating : 4.3/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

New Choices In Natural Healing

Author : Bill Gottlieb
Publisher : Rodale Books
ISBN 13 : 1623363322
Total Pages : 698 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis New Choices In Natural Healing by : Bill Gottlieb

Download or read book New Choices In Natural Healing written by Bill Gottlieb and published by Rodale Books. This book was released on 1999-07-22 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

The Touch Remedy

Author : Michelle Ebbin
Publisher : HarperCollins
ISBN 13 : 0062392468
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis The Touch Remedy by : Michelle Ebbin

Download or read book The Touch Remedy written by Michelle Ebbin and published by HarperCollins. This book was released on 2016-05-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.

Your Best Face Now

Author : Shellie Goldstein
Publisher : Penguin
ISBN 13 : 1101561653
Total Pages : 275 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Your Best Face Now by : Shellie Goldstein

Download or read book Your Best Face Now written by Shellie Goldstein and published by Penguin. This book was released on 2012-04-03 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.

Heal Yourself with Chinese Pressure Points

Author : Laurent Turlin
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454931027
Total Pages : 0 pages
Book Rating : 4.9/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Heal Yourself with Chinese Pressure Points by : Laurent Turlin

Download or read book Heal Yourself with Chinese Pressure Points written by Laurent Turlin and published by Sterling Publishing (NY). This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.