Hockey Strength and Conditioning Log: Hockey Workout Journal and Training Log and Diary for Player and Coach - Hockey Notebook Tracker

Download Hockey Strength and Conditioning Log: Hockey Workout Journal and Training Log and Diary for Player and Coach - Hockey Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781799241386
Total Pages : 122 pages
Book Rating : 4.2/5 (413 download)

DOWNLOAD NOW!


Book Synopsis Hockey Strength and Conditioning Log: Hockey Workout Journal and Training Log and Diary for Player and Coach - Hockey Notebook Tracker by : Elegant Notebooks

Download or read book Hockey Strength and Conditioning Log: Hockey Workout Journal and Training Log and Diary for Player and Coach - Hockey Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Strength and Conditioning Log and Diary - This training journal is perfect for any hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Field Hockey Strength and Conditioning Log

Download Field Hockey Strength and Conditioning Log PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781093164541
Total Pages : 122 pages
Book Rating : 4.1/5 (645 download)

DOWNLOAD NOW!


Book Synopsis Field Hockey Strength and Conditioning Log by : Elegant Notebooks

Download or read book Field Hockey Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Hockey Strength and Conditioning Log and Diary - This training journal is perfect for any field hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves field hockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Hockey Training Log and Diary: Hockey Training Journal and Book for Player and Coach - Hockey Notebook Tracker

Download Hockey Training Log and Diary: Hockey Training Journal and Book for Player and Coach - Hockey Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781799241089
Total Pages : 122 pages
Book Rating : 4.2/5 (41 download)

DOWNLOAD NOW!


Book Synopsis Hockey Training Log and Diary: Hockey Training Journal and Book for Player and Coach - Hockey Notebook Tracker by : Elegant Notebooks

Download or read book Hockey Training Log and Diary: Hockey Training Journal and Book for Player and Coach - Hockey Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Training Log and Diary - This cool training journal is perfect for any hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hockey. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other hockey logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Underwater Hockey Strength and Conditioning Log

Download Underwater Hockey Strength and Conditioning Log PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781098808464
Total Pages : 122 pages
Book Rating : 4.8/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Underwater Hockey Strength and Conditioning Log by : Elegant Notebooks

Download or read book Underwater Hockey Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Underwater Hockey Strength and Conditioning Log and Diary - This training journal is perfect for any underwater hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves underwater hockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Field Hockey Training Log and Diary

Download Field Hockey Training Log and Diary PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781093164329
Total Pages : 122 pages
Book Rating : 4.1/5 (643 download)

DOWNLOAD NOW!


Book Synopsis Field Hockey Training Log and Diary by : Elegant Notebooks

Download or read book Field Hockey Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Hockey Training Log and Diary - This cool training journal is perfect for any field hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves field hockey. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other field hockey logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Field Hockey Nutrition Log and Diary

Download Field Hockey Nutrition Log and Diary PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781093164442
Total Pages : 120 pages
Book Rating : 4.1/5 (644 download)

DOWNLOAD NOW!


Book Synopsis Field Hockey Nutrition Log and Diary by : Elegant Notebooks

Download or read book Field Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Field Hockey Nutrition Log and Diary is perfect journal for any field hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the field hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves field hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other field hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker

Download Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781799241324
Total Pages : 122 pages
Book Rating : 4.2/5 (413 download)

DOWNLOAD NOW!


Book Synopsis Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker by : Elegant Notebooks

Download or read book Hockey Nutrition Log and Diary: Hockey Nutrition and Diet Training Log and Journal for Player and Coach - Hockey Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hockey Nutrition Log and Diary is perfect journal for any hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Underwater Hockey Training Log and Diary

Download Underwater Hockey Training Log and Diary PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781098807993
Total Pages : 122 pages
Book Rating : 4.8/5 (79 download)

DOWNLOAD NOW!


Book Synopsis Underwater Hockey Training Log and Diary by : Elegant Notebooks

Download or read book Underwater Hockey Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Underwater Hockey Training Log and Diary - This cool training journal is perfect for any underwater hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves underwater hockey. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other underwater hockey logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Underwater Hockey Nutrition Log and Diary

Download Underwater Hockey Nutrition Log and Diary PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781098808129
Total Pages : 122 pages
Book Rating : 4.8/5 (81 download)

DOWNLOAD NOW!


Book Synopsis Underwater Hockey Nutrition Log and Diary by : Elegant Notebooks

Download or read book Underwater Hockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Underwater Hockey Nutrition Log and Diary is perfect journal for any underwater hockey lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the underwater hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves underwater hockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other underwater hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Hockey Sports Nutrition Journal

Download Ice Hockey Sports Nutrition Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781796289848
Total Pages : 122 pages
Book Rating : 4.2/5 (898 download)

DOWNLOAD NOW!


Book Synopsis Ice Hockey Sports Nutrition Journal by : Elegant Notebooks

Download or read book Ice Hockey Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ice Hockey Sports Nutrition Journal is perfect for the ice hockey player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the ice hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice hockey and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Hockey Workout and Nutrition Journal

Download Hockey Workout and Nutrition Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781706105589
Total Pages : 120 pages
Book Rating : 4.1/5 (55 download)

DOWNLOAD NOW!


Book Synopsis Hockey Workout and Nutrition Journal by : Red Tiger Press

Download or read book Hockey Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Workout and Nutrition Journal This journal is perfect for any serious hockey player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach

Download Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach PDF Online Free

Author :
Publisher : Hockey
ISBN 13 : 9781796208191
Total Pages : 122 pages
Book Rating : 4.2/5 (81 download)

DOWNLOAD NOW!


Book Synopsis Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach by : Elegant Notebooks

Download or read book Hockey Sports Nutrition Journal: Daily Hockey Nutrition Log and Diary for Player and Coach written by Elegant Notebooks and published by Hockey. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hockey Sports Nutrition Journal is perfect for the hockey player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the hockey player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hockey and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Field Hockey Workout and Nutrition Journal

Download Field Hockey Workout and Nutrition Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781670089939
Total Pages : 120 pages
Book Rating : 4.0/5 (899 download)

DOWNLOAD NOW!


Book Synopsis Field Hockey Workout and Nutrition Journal by : Red Tiger Press

Download or read book Field Hockey Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Hockey Workout and Nutrition Journal This journal is perfect for any serious field hockey player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Lacrosse Strength and Conditioning Log: Lacrosse Workout Journal and Training Log and Diary for Player and Coach - Lacrosse Notebook Tracker

Download Lacrosse Strength and Conditioning Log: Lacrosse Workout Journal and Training Log and Diary for Player and Coach - Lacrosse Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781090229373
Total Pages : 122 pages
Book Rating : 4.2/5 (293 download)

DOWNLOAD NOW!


Book Synopsis Lacrosse Strength and Conditioning Log: Lacrosse Workout Journal and Training Log and Diary for Player and Coach - Lacrosse Notebook Tracker by : Elegant Notebooks

Download or read book Lacrosse Strength and Conditioning Log: Lacrosse Workout Journal and Training Log and Diary for Player and Coach - Lacrosse Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacrosse Strength and Conditioning Log and Diary - This training journal is perfect for any lacrosse lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves lacrosse. Makes a great gift for Christmas or Birthday. Click on the author link to see our other lacrosse logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Livin' That Hockey Mom Life

Download Livin' That Hockey Mom Life PDF Online Free

Author :
Publisher :
ISBN 13 : 9781699373606
Total Pages : 122 pages
Book Rating : 4.3/5 (736 download)

DOWNLOAD NOW!


Book Synopsis Livin' That Hockey Mom Life by : My Unique Books

Download or read book Livin' That Hockey Mom Life written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Curling Strength and Conditioning Log: Curling Workout Journal and Training Log and Diary for Player and Coach - Curling Notebook Tracker

Download Curling Strength and Conditioning Log: Curling Workout Journal and Training Log and Diary for Player and Coach - Curling Notebook Tracker PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781090709615
Total Pages : 122 pages
Book Rating : 4.7/5 (96 download)

DOWNLOAD NOW!


Book Synopsis Curling Strength and Conditioning Log: Curling Workout Journal and Training Log and Diary for Player and Coach - Curling Notebook Tracker by : Elegant Notebooks

Download or read book Curling Strength and Conditioning Log: Curling Workout Journal and Training Log and Diary for Player and Coach - Curling Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curling Strength and Conditioning Log and Diary - This training journal is perfect for any curling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves curling. Makes a great gift for Christmas or Birthday. Click on the author link to see our other curling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Hockey Dad

Download Hockey Dad PDF Online Free

Author :
Publisher :
ISBN 13 : 9781699371800
Total Pages : 122 pages
Book Rating : 4.3/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Hockey Dad by : My Unique Books

Download or read book Hockey Dad written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.