The Skinny Confidential

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624140408
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Page Street Publishing. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.

Himalayan Mood Lamp

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Author :
Publisher : RP Minis
ISBN 13 : 9780762464135
Total Pages : 32 pages
Book Rating : 4.4/5 (641 download)

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Book Synopsis Himalayan Mood Lamp by : Marlo Scrimizzi

Download or read book Himalayan Mood Lamp written by Marlo Scrimizzi and published by RP Minis. This book was released on 2018-10-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mini Himalayan mood lamp is made from real salt and rotates through a rainbow of colors! While standard Himalayan salt lamps glow orange (or pink), this 2-1/4-inch mood lamp rotates through a full spectrum of colors, each associated with a different mood or emotion to create feelings of tranquility and peace in any working or living space. Also included is a 2-inch white base with lightbulb and a 32-page book with everything you need to know about your mood lamp and the meanings behind each color.

Sleep Rituals

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Publisher : Simon and Schuster
ISBN 13 : 1507209533
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Rituals by : Jennifer Williamson

Download or read book Sleep Rituals written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2019-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

Himalayan Salt and Himalayan Salt Lamps

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Author :
Publisher :
ISBN 13 : 9780995683105
Total Pages : 132 pages
Book Rating : 4.6/5 (831 download)

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Book Synopsis Himalayan Salt and Himalayan Salt Lamps by : William Cook

Download or read book Himalayan Salt and Himalayan Salt Lamps written by William Cook and published by . This book was released on 2017-04-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to unlock the potential and harness the power of Himalayan salt.

Himalayan Salt Lamps

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Author :
Publisher : Rockwood Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Himalayan Salt Lamps by : Graham Hodson

Download or read book Himalayan Salt Lamps written by Graham Hodson and published by Rockwood Publishing. This book was released on 2023-10-31 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt lamps. Written in an easy-to-read and understandable style and packed with useful and important information, it will show you how to unlock the full potential of Himalayan salt lamps. Topics covered include:- · Himalayan salt lamps' health benefits discussed in detail · Scientific studies and results · A really useful salt lamp buyer’s guide · Gift ideas · ... and much, much more! You will discover everything you need to know about this wonderful, natural product and learn its full value and amazing health benefits. This book is a must-have for anybody interested in their health and who wants to find out all about Himalayan salt lamps.

Salt Block Cooking

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449441211
Total Pages : 229 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Salt Block Cooking by : Mark Bitterman

Download or read book Salt Block Cooking written by Mark Bitterman and published by Andrews Mcmeel+ORM. This book was released on 2013-05-28 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original, bestselling book that focuses on salt block cooking, with seventy recipes designed for using this unique cooking tool. A precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With hues ranging from rose to garnet to ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly delicious. Guided only by a hunger for flavor and an obsession with the awesome power of salt, award-winning author Mark Bitterman pioneers uncharted culinary terrain with Salt Block Cooking, which provides simple, modern recipes that illustrate salt block grilling, baking, serving, and more. Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served tableside, salt-cured candied strawberries, and salt-frozen Parmesan ice cream! This book is the definitive text on Himalayan salt blocks, written by the man wrote the definitive text on salt. Enough with salting your food—now it’s time to food your salt!

Water and Salt

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Author :
Publisher : Natural Health International
ISBN 13 : 9780974451510
Total Pages : 251 pages
Book Rating : 4.4/5 (515 download)

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Book Synopsis Water and Salt by : Barbara Hendel

Download or read book Water and Salt written by Barbara Hendel and published by Natural Health International. This book was released on 2003 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect bound with additional flaps on the cover

The Holistic Home

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Publisher : Simon and Schuster
ISBN 13 : 1510701834
Total Pages : 339 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Holistic Home by : Laura Benko

Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2016-01-19 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

The Second Book of Crystal Spells

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738748447
Total Pages : 221 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Second Book of Crystal Spells by : Ember Grant

Download or read book The Second Book of Crystal Spells written by Ember Grant and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more stones, spells, group rituals, and meditations, The Second Book of Crystal Spells offers creative methods for advancing your magical practice to the next level. Building on techniques and information from The Book of Crystal Spells, Ember Grant presents this companion guide to help you work magic for protection, romance, divination, health, and more. Use tarot card and crystal combinations, elemental spells, and quartz point grids Learn about fascinating magical tools, including Himalayan salt lamps, hag stones, and natural wands Explore a variety of special rock and mineral formations, as well as stones for enhancing your sixth sense Incorporate crystals into your rituals for sabbats and esbats This book also includes expanded appendices and correspondences, covering topics like crystal systems, planetary associations, chakra stones, and more. With an easy-to-follow format and in-depth knowledge on an expansive assortment of stones, this remarkable guide will make you a crystal magic expert.

Himalayan Salt Crystal Lamps

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594777845
Total Pages : 94 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Himalayan Salt Crystal Lamps by : Clémence Lefèvre

Download or read book Himalayan Salt Crystal Lamps written by Clémence Lefèvre and published by Simon and Schuster. This book was released on 2009-10-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical book on how to use salt crystal lamps • Explains the mental and physical benefits of these lamps • Shows where to place them for maximum effectiveness • Discusses how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work Natural salt crystal has been credited with a range of curative powers, from air purification to migraine relief to protection against airborne germs. Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, “brain fog,” and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color’s therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work.

Elements

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Publisher : Black Dog & Leventhal
ISBN 13 : 1603764054
Total Pages : 1629 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Elements by : Theodore Gray

Download or read book Elements written by Theodore Gray and published by Black Dog & Leventhal. This book was released on 2012-04-03 with total page 1629 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 million copies sold worldwide, The Elements is the most entertaining, comprehensive, and visually arresting book on all 118 elements in the periodic table. Includes a poster of Theodore Gray's iconic photographic periodic table of the elements! Based on seven years of research and photography by Theodore Gray and Nick Mann, The Elements presents the most complete and visually arresting representation available to the naked eye of every atom in the universe. Organized sequentially by atomic number, every element is represented by a big beautiful photograph that most closely represents it in its purest form. Several additional photographs show each element in slightly altered forms or as used in various practical ways. Also included are fascinating stories of the elements, as well as data on the properties of each, including atomic number, atomic symbol, atomic weight, density, atomic radius, as well as scales for electron filling order, state of matter, and an atomic emission spectrum. This of solid science and stunning artistic photographs is the perfect gift book for every sentient creature in the universe.

Young House Love

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Publisher : Artisan
ISBN 13 : 1579656765
Total Pages : 337 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Young House Love by : Sherry Petersik

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Shungite

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620552612
Total Pages : 142 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Shungite by : Regina Martino

Download or read book Shungite written by Regina Martino and published by Simon and Schuster. This book was released on 2014-01-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS Found near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces. Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit.

The Little Book of Practical Magic

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Author :
Publisher : Piatkus
ISBN 13 : 034941940X
Total Pages : 191 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Little Book of Practical Magic by : Sarah Bartlett

Download or read book The Little Book of Practical Magic written by Sarah Bartlett and published by Piatkus. This book was released on 2018-09-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.

Joy on Demand

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Author :
Publisher : HarperCollins
ISBN 13 : 0062378945
Total Pages : 213 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Joy on Demand by : Chade-Meng Tan

Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

The Water Of Life

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Author :
Publisher : Random House
ISBN 13 : 1446489922
Total Pages : 146 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Water Of Life by : John W Armstrong

Download or read book The Water Of Life written by John W Armstrong and published by Random House. This book was released on 2011-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.

Salt Block Grilling

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449485987
Total Pages : 196 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Salt Block Grilling by : Mark Bitterman

Download or read book Salt Block Grilling written by Mark Bitterman and published by Andrews McMeel Publishing. This book was released on 2017-04-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over seventy recipes for grilling traditional & nontraditional dishes on a Himalayan salt block from the bestselling author of Salt Block Cooking. Mark Bitterman is the foremost salt block cooking expert and one of the largest importers and distributors of Himalayan salt blocks. Everyone who loves grilling will find this guide from the author of Salt Block Cooking indispensable to such an innovative, powerful form of outdoor cooking. Salt blocks, made of a precious pink mineral mined from the ancient hills of Pakistan’s Punjab province, are available at specialty retail stores around the world, promising new adventures in searing, roasting, and baking on a grill. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The six chapters that follow are divided into more than seventy recipes organized by key ingredient: Meat, Poultry, Seafood, Vegetables and Fruit, Dairy, and Dough. You’ll find recipes for Bacon Browned Pork Belly Burgers; Lamb Satay with Mint Chutney and Spicy Peanut Crumble; Salt-Seared Tuna Niçoise; Hot Salted Edamame with Sesame, Shiso, and Sichaun Pepper; and Salty-Smoky Walnut-Chocolate-Chunk Cookies.