Hiking Your Feelings

Download Hiking Your Feelings full books in PDF, epub, and Kindle. Read online Hiking Your Feelings ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Hiking Your Feelings

Author : Sydney Williams
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.8/5 (876 download)

DOWNLOAD NOW!

Book Synopsis Hiking Your Feelings by : Sydney Williams

Download or read book Hiking Your Feelings written by Sydney Williams and published by Simon and Schuster. This book was released on 2024-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

The Trail Provides

Author : David Smart
Publisher : John David Smart Jr.
ISBN 13 : 9781734984200
Total Pages : 346 pages
Book Rating : 4.9/5 (842 download)

DOWNLOAD NOW!

Book Synopsis The Trail Provides by : David Smart

Download or read book The Trail Provides written by David Smart and published by John David Smart Jr.. This book was released on 2020-05-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disillusioned by the corporate lifestyle, David finds himself unemployed and desperate for change. Bradley, his older, more adventurous, and slightly-wreckless college fraternity brother presents an enticing offer. Just a few weeks later, the two inexperienced hopefuls abandon society and plunge into a soul-searching sojourn to thru-hike the Pacific Crest Trail, a 2,650-mile Mexico-to-Canada footpath--barefoot. At the trail's mercy from day one, the two hikers face the endless pains of walking, rising tensions, and falling behind to the coming winter. The Trail Provides is a thru-hiking memoir filled with stories about companionship and lessons learned, dreams and reality, and leaving everything behind for the desire of transformation, insight, and self-discovery. Now, let's begin the journey...

Hiking Through

Author : Paul Stutzman
Publisher : Baker Books
ISBN 13 : 0800720539
Total Pages : 336 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Hiking Through by : Paul Stutzman

Download or read book Hiking Through written by Paul Stutzman and published by Baker Books. This book was released on 2012-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.

Becoming Odyssa

Author : Jennifer Pharr Davis
Publisher :
ISBN 13 : 9780825305689
Total Pages : 0 pages
Book Rating : 4.3/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Becoming Odyssa by : Jennifer Pharr Davis

Download or read book Becoming Odyssa written by Jennifer Pharr Davis and published by . This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.

The Trail is the Teacher

Author : Clay Bonnyman Evans
Publisher :
ISBN 13 : 9781735396811
Total Pages : pages
Book Rating : 4.3/5 (968 download)

DOWNLOAD NOW!

Book Synopsis The Trail is the Teacher by : Clay Bonnyman Evans

Download or read book The Trail is the Teacher written by Clay Bonnyman Evans and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of the author's 2016 thru-hike of the 2,190-mile Appalachian Trail.

The Practice of Embodying Emotions

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623174783
Total Pages : 386 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!

Book Synopsis The Practice of Embodying Emotions by : Raja Selvam, PhD

Download or read book The Practice of Embodying Emotions written by Raja Selvam, PhD and published by North Atlantic Books. This book was released on 2022-03-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

Journeys North

Author : Barney Scout Mann
Publisher : Mountaineers Books
ISBN 13 : 1680513222
Total Pages : 371 pages
Book Rating : 4.6/5 (85 download)

DOWNLOAD NOW!

Book Synopsis Journeys North by : Barney Scout Mann

Download or read book Journeys North written by Barney Scout Mann and published by Mountaineers Books. This book was released on 2020-08-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.

Chasing the Smokies Moon

Author : Nancy East
Publisher : Headlamp Publishing
ISBN 13 :
Total Pages : 253 pages
Book Rating : 4.9/5 (851 download)

DOWNLOAD NOW!

Book Synopsis Chasing the Smokies Moon by : Nancy East

Download or read book Chasing the Smokies Moon written by Nancy East and published by Headlamp Publishing. This book was released on 2021-11-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before she went missing, Susan Clements was hiking with her daughter on one of the most popular trails in Great Smoky Mountains National Park, less than a mile from Clingmans Dome. When Nancy East’s search and rescue team joined the effort to find her, she learned Susan was a mother to three children who adored her. What Nancy didn’t know then was how much the search for Susan would impact and influence her own life’s path afterward. Two years later, Nancy and her good friend, Chris Ford, set out to improve the speed record of hiking all 801 miles of trail in Great Smoky Mountains National Park while raising funds for hiker safety and preparedness. While chasing the record, the duo faced tropical storm rains, swollen, unbridged creek crossings, injuries, night hiking, and wildlife encounters. Their arduous journey also became intertwined in one of the most rare human-bear tragedies in the park’s history. Maintaining a positive mental attitude was their superpower through it all. The enormous feat of endurance was one of the most grueling endeavors that Nancy, a mother and everyday athlete, had ever faced. However, the hardest things she had endured were in her past. The strength she gained from those experiences was now moving her forward, one difficult step at a time. Chasing the Smokies Moon is a story of grief, hope, empowerment, and love, and the thread that binds them all. ADVANCE PRAISE FOR CHASING THE SMOKIES MOON "If you think that setting trail records is about speed and hubris, Nancy East will prove you wrong. It is not her success, but her vulnerability that will encourage you to keep moving forward when the next step feels impossible. It is not her impressive miles, but rather her insightful reflections that allow you to recognize feelings of gratitude and connectedness in the midst of pain and loss. And it is not her attributes as a hiker, but her roles as a mother, spouse, and friend that make this book a valuable resource for anyone who is trying to navigate through relationships - and adventure." --Jennifer Pharr Davis, author of The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience “I have always thought of Nancy East as somewhat of a real life superhero -- this harrowing and transparent account of her FKT attempt and SAR fundraising effort has certainly solidified that sentiment!” --Steven Reinhold, Backpacker Magazine, Brand Ambassador “Chasing the Smokies Moon is a deep dive into the depths of a Fastest Known Time record attempt. East relays with humor, profundity, and humility the highs and lows of an intense journey through the Great Smoky Mountains and human connection." --Heather Anderson, author of Mud, Rocks, Blazes: Letting Go on the Appalachian Trail “This story is more than just a recounting of an incredible feat of endurance and perseverance, it is an insightful and revealing look into the mind and soul of multi faceted adventurous woman.” --Kevin Fitzgerald, former Deputy Superintendent of Great Smoky Mountains National Park

Proud of Our Feelings

Author : Lindsay Leghorn
Publisher :
ISBN 13 : 9780945354680
Total Pages : 32 pages
Book Rating : 4.3/5 (546 download)

DOWNLOAD NOW!

Book Synopsis Proud of Our Feelings by : Lindsay Leghorn

Download or read book Proud of Our Feelings written by Lindsay Leghorn and published by . This book was released on 1995-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priscilla introduces her friends, each of whom is feeling and expressing a different emotion.

Lost on the Appalachian Trail

Author : Kyle Rohrig
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514747568
Total Pages : 322 pages
Book Rating : 4.7/5 (475 download)

DOWNLOAD NOW!

Book Synopsis Lost on the Appalachian Trail by : Kyle Rohrig

Download or read book Lost on the Appalachian Trail written by Kyle Rohrig and published by Createspace Independent Publishing Platform. This book was released on 2015-06-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Kyle and his little dog "Katana" as they take you along for every step of their 2,185 mile adventure hiking the entire Appalachian Trail. Confront the terrain, severe weather, injury, dangerous wildlife and questionable characters as you grow and learn as Kyle did from start to finish of this epic adventure. Make some friends for life, learn the finer points of long distance hiking, and realize that what you take within your backpack is not nearly as important as what you bring within yourself... This exciting and often times humorous narrative does more than simply tell the story of Kyle and Katana's adventures on trail. You will be inspired, while learning what it takes mentally and physically to accomplish an undertaking such as hiking thousands of miles through mountainous wilderness while braving countless obstacles all determined to make you quit. Nobody said it was easy, but if you can make it to the end, your life will be changed forever. What are you waiting for? Adventure is calling...For more content from the Author, as well as to follow his past, present, and future adventures; check out the following pages!Website/Blog: BoundlessRoamad.comInstagram: @_roamad_Facebook: facebook.com/kyle.rohrig.7Youtube: youtube.com/c/NomadWisdom

Called Again

Author : Jennifer Pharr Davis
Publisher : Beaufort Books
ISBN 13 : 0825306531
Total Pages : 314 pages
Book Rating : 4.8/5 (253 download)

DOWNLOAD NOW!

Book Synopsis Called Again by : Jennifer Pharr Davis

Download or read book Called Again written by Jennifer Pharr Davis and published by Beaufort Books. This book was released on 2013-05-31 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 days - an average of 47 miles per day - she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears - a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women - and men. She is an authentic hero.

Adventuring Together

Author : Greta Eskridge
Publisher : Thomas Nelson
ISBN 13 : 0785231374
Total Pages : 224 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!

Book Synopsis Adventuring Together by : Greta Eskridge

Download or read book Adventuring Together written by Greta Eskridge and published by Thomas Nelson. This book was released on 2020-07-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, practical, and inspiring guide to creating deep heart connections with kids by regularly creating new experiences and intentional adventures together. Parents today complain of fragmented relationships with their kids. What parents yearn for--and their kids too--is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures--even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities. Adventuring Together highlights Greta's stories of doing just that, including an array of ideas for outdoor and indoor ventures, what to do when your finances are limited, and how to adventure if your family can't hit the hiking trail or spend the night at a campground. Giving readers the tools to make adventures happen, Adventuring Together is a step-by-step guide for parents--whether in the city or the country--to start building connections today that will last a lifetime.

Wildpreneurs

Author : Tamara Jacobi
Publisher : HarperCollins Leadership
ISBN 13 : 1400216338
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Wildpreneurs by : Tamara Jacobi

Download or read book Wildpreneurs written by Tamara Jacobi and published by HarperCollins Leadership. This book was released on 2020-02-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life “wildpreneur” Tamara Jacobi shares her insights on what it takes to successfully make the leap from a safe yet soul-crushing day job to chasing your dreams. This book illuminates how surf guides, ski builders, yoga and wellness instructors, environmental activists, nature lovers, podcasters, artisans, and other creatives achieve an adventurous lifestyle and financial viability. Whether you’re stuck in the nine-to-five grind, are an enterprising college grad, a dynamic retiree, or are just an out-of-the-box thinker, it’s time to embrace your free spirit and become a Wildpreneur! Entrepreneur and author Tamara Jacobi understands the challenge and reward of turning your passion into a business. Over ten years ago, she and her family started the Tailwind Jungle Lodge, a treehouse style eco-lodge in the jungle on the Mexican Pacific coastline. Jacobi shares the lessons she’s learned, alongside stories and wisdom from other Wildpreneurs. In Wildpreneurs, you will: Access a practical blueprint for starting and managing an unconventional business. Receive the support needed to stay on track with what can be a difficult path filled with unexpected challenges and is worth it in the end. Gain insights into the world of Wildpreneurship, its characters, and the lifestyle that is within anyone’s grasp. Discover an alternative to living on autopilot, an opportunity to move beyond fear, come alive, and tune into inspiration while also making a living. Let Wildpreneurs help you blaze the path to your own journey of meaning, purposefulness, and adventure—and start living the life of your dreams.

Gorge

Author : Kara Richardson Whitely
Publisher : Seal Press
ISBN 13 : 1580055605
Total Pages : 274 pages
Book Rating : 4.5/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Gorge by : Kara Richardson Whitely

Download or read book Gorge written by Kara Richardson Whitely and published by Seal Press. This book was released on 2015-04-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons -- "I was moved and inspired by every page of this beautiful book" (Cheryl Strayed) Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step -- with the grueling conditions on the steep mountainside, with the 300-pound weight of her own body, and with her food addiction, which came from a lifetime of reckoning with feelings of failure and shame. Deep in her personal gorge, Kara realized the only way out was up. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance.

Grandma Gatewood's Walk

Author : Ben Montgomery
Publisher : Chicago Review Press
ISBN 13 : 1613747217
Total Pages : 292 pages
Book Rating : 4.6/5 (137 download)

DOWNLOAD NOW!

Book Synopsis Grandma Gatewood's Walk by : Ben Montgomery

Download or read book Grandma Gatewood's Walk written by Ben Montgomery and published by Chicago Review Press. This book was released on 2014-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.

Americana (And The Act Of Getting Over It.)

Author : Luke Healy
Publisher : National Geographic Books
ISBN 13 : 1910620610
Total Pages : 0 pages
Book Rating : 4.9/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Americana (And The Act Of Getting Over It.) by : Luke Healy

Download or read book Americana (And The Act Of Getting Over It.) written by Luke Healy and published by National Geographic Books. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pacific Crest Trail runs 2660 miles, from California's border with Mexico to Washington's border with Canada. To walk it is to undertake a grueling test of body and spirit. In Americana, cartoonist Luke Healy accepts the challenge. This intimate, engaging autobiographical work from an Irish visitor to the United States recounts the author's own attempt to walk the length of the USA's west coast. Healy's life-changing journey weaves in and out of often humorous reflections on his experiences in America and his development as an artist, navigating both the trail itself and the unique culture of the people who attempt to complete it. For fans of Cheryl Strayed's Wild.