Hiking For Seniors

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Hiking For Seniors

Author : Well-Being Publishing
Publisher : eBookIt.com
ISBN 13 : 1456648667
Total Pages : 119 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Hiking For Seniors by : Well-Being Publishing

Download or read book Hiking For Seniors written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-04-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years.

Long Distance Hiking on the Appalachian Trail for the Older Adventurer

Author :
Publisher :
ISBN 13 : 9780977696826
Total Pages : pages
Book Rating : 4.6/5 (968 download)

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Book Synopsis Long Distance Hiking on the Appalachian Trail for the Older Adventurer by :

Download or read book Long Distance Hiking on the Appalachian Trail for the Older Adventurer written by and published by . This book was released on 2012-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gentle Art of Wandering

Author : David Ryan
Publisher :
ISBN 13 : 9780977696819
Total Pages : pages
Book Rating : 4.6/5 (968 download)

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Book Synopsis The Gentle Art of Wandering by : David Ryan

Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Age-Well Project

Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Walking Gone Wild

Author : Dami Roelse
Publisher : Booklocker.com
ISBN 13 : 9781958890394
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Walking Gone Wild by : Dami Roelse

Download or read book Walking Gone Wild written by Dami Roelse and published by Booklocker.com. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALKING GONE WILD will take women on a fact filled journey of becoming a walker and hiker as they age. Sprinkled with stories of real women the reader will discover a new model of aging with vitality, grace, and a deep connection to life.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 1997-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Crow's Feet

Author : Nancy Peckenham
Publisher :
ISBN 13 : 9781735268606
Total Pages : pages
Book Rating : 4.2/5 (686 download)

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Book Synopsis Crow's Feet by : Nancy Peckenham

Download or read book Crow's Feet written by Nancy Peckenham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.

Moon Drive & Hike Appalachian Trail

Author : Timothy Malcolm
Publisher : Moon Travel
ISBN 13 : 1640492720
Total Pages : 676 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon Drive & Hike Appalachian Trail by : Timothy Malcolm

Download or read book Moon Drive & Hike Appalachian Trail written by Timothy Malcolm and published by Moon Travel. This book was released on 2019-05-07 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're stopping for a day trek or taking a weekend getaway, hit the road and hit the legendary trail with Moon Drive & Hike Appalachian Trail. Make your escape on shorter trips from major cities or drive the entire three-week route from Georgia to Maine Find your hike along the Appalachian Trail with detailed trail descriptions, mileage, difficulty ratings, and tips for picking the right section of the trail for you Discover adventures off the trail: Immerse yourself in the spirit of colorful trail towns, peep the changing leaves in the Berkshires, and cruise the sun-dappled Skyline Drive. Kick back after a day hike at a microbrewery in Asheville, dig in to southern barbecue (hey, you've earned it), or unwind in the coffee shops and art galleries of a hip New England hamlet Take it from avid hiker Timothy Malcolm, who shares his insight on the best views, waterfalls, mountains, and (of course!) breweries Full-color photos, strategic itineraries, easy-to-use maps and site-to-site driving times Get the lowdown on when and where to get gas, how to avoid traffic, and braving different road and weather conditions, plus tips for LGBTQ travelers, seniors, and road-trippers with kids With Moon Drive & Hike Appalachian Trail's practical tips and local know-how, you're ready to lace up your hiking boots, pick a trailhead, and embark on your adventure. Looking to explore more of America on wheels? Try Moon Nashville to New Orleans Road Trip. Doing more than driving through? Check out Great Smoky Mountains National Park or Moon Carolinas & Georgia.

Appalachian Trail Happiness

Author : Michael Kane
Publisher :
ISBN 13 : 9780692832363
Total Pages : 104 pages
Book Rating : 4.8/5 (323 download)

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Book Synopsis Appalachian Trail Happiness by : Michael Kane

Download or read book Appalachian Trail Happiness written by Michael Kane and published by . This book was released on 2017-01-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appalachian Trail Happiness is both a collection of stories and recollections of Michael "Rev" Kane's 1000 mile hike on the 2200 mile Appalachian Trail and also an example of how to live a happier life through action. The founder and author of the blog The Ministry of Happiness (https: //revkane.com), the book both brings you along on his hike while also addressing what makes us happy and inspiring people to find their own adventures. Through three daily questions: What was the most beautiful thing I experienced today; What made me happy today; and What did I learn today, the book explores the positive side of long distance hiking and makes insights to the benefit of adventure in making us happier in life.

Dynamic Aging

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370125
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Dynamic Aging by : Katy Bowman

Download or read book Dynamic Aging written by Katy Bowman and published by Uphill Books. This book was released on 2017-02-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

Senior Guide, Day-hikes in the Southwestern National Parks and Monuments

Author : James Campbell
Publisher : Westpark Books
ISBN 13 : 9780936205113
Total Pages : 228 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Senior Guide, Day-hikes in the Southwestern National Parks and Monuments by : James Campbell

Download or read book Senior Guide, Day-hikes in the Southwestern National Parks and Monuments written by James Campbell and published by Westpark Books. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Senior Camino

Author : Donald Bowes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545591383
Total Pages : 184 pages
Book Rating : 4.5/5 (913 download)

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Book Synopsis Senior Camino by : Donald Bowes

Download or read book Senior Camino written by Donald Bowes and published by Createspace Independent Publishing Platform. This book was released on 2017-05-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Camino is a basic guide for seniors who are contemplating walking the Camino de Santiago, a 1200-year old pilgrimage in Northern Spain, but who may not know how to get started or where to go for information that pertains to their particular set of circumstances, specifically regarding their advanced age. How do I get there? Where will I stay at night? What is the food like? Can I really do this? These pages include the answers to those questions and many others. They also provide advice for physical, mental and spiritual preparation, as well as practical training to be ready to meet the challenges of a 30-40 day walk over 500 miles along the Camino Frances route. The author also presents a day-by-day chronicle of the experiences of his two "caminos" in 2013 and 2015, both having occurred when he was over the age of 70. The days are filled with the ups and downs of an amazing journey, the aches and pains of sore muscles, broken bones and blisters, encounters along the way with phenomenal people from all over the world, the frustrations of slogging through wind, rain and mud, and the unmitigated joy of finally arriving in Santiago de Compostela. The adventure of "walking the Camino" is one of encountering fears, discovering one's inner strength and spirituality, and learning to live moment to moment. Senior Camino encompasses all this and more.

A Walk in the Woods

Author : Bill Bryson
Publisher : Anchor Canada
ISBN 13 : 0385674546
Total Pages : 322 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis A Walk in the Woods by : Bill Bryson

Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

The Creaky Knees Guide Oregon, 3rd Edition

Author : Seabury Blair Jr.
Publisher : Sasquatch Books
ISBN 13 : 1632173573
Total Pages : 338 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis The Creaky Knees Guide Oregon, 3rd Edition by : Seabury Blair Jr.

Download or read book The Creaky Knees Guide Oregon, 3rd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2022-02-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

The Creaky Knees Guide Washington, 3rd Edition

Author : Seabury Blair Jr.
Publisher : Sasquatch Books
ISBN 13 : 1632173557
Total Pages : 322 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis The Creaky Knees Guide Washington, 3rd Edition by : Seabury Blair Jr.

Download or read book The Creaky Knees Guide Washington, 3rd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2022-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona.

Goldfield Mountain Hikes

Author : Ted Tenny
Publisher :
ISBN 13 : 9781889786339
Total Pages : 168 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis Goldfield Mountain Hikes by : Ted Tenny

Download or read book Goldfield Mountain Hikes written by Ted Tenny and published by . This book was released on 2006-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goldfield Mountains are only 40 miles from Phoenix yet largely undiscovered. In this book, Ted Tenny, a lifelong outdoor enthusiast and master hiker guides you throughout this picturesque wilderness area on 33 meticulously charted routes. Each hike has a unique point of interest or scenic reward. Each is introduced with a listing including difficulty rating, distance, estimated time, elevation change, and descriptive synopsis. Your hike in the Goldfieldswill be enhanced by 24 pages of gorgeous color photos, B&W photos throughout, 12 topographical maps with trails and annotated text references, GPS co-ordinates for trailheads and junctions,invaluable information and safety tips