Hiking For Seniors

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Hiking For Seniors

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Author : Well-Being Publishing
Publisher : eBookIt.com
ISBN 13 : 1456648667
Total Pages : 119 pages
Book Rating : 4.4/5 (566 download)

Book Synopsis Hiking For Seniors by : Well-Being Publishing

Download or read book Hiking For Seniors written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-04-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years.

HIKING FOR SENIORS

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Author : Well Being Publisher
Publisher : Travel Publishing Limited
ISBN 13 : 9780975618103
Total Pages : 0 pages
Book Rating : 4.6/5 (181 download)

Book Synopsis HIKING FOR SENIORS by : Well Being Publisher

Download or read book HIKING FOR SENIORS written by Well Being Publisher and published by Travel Publishing Limited. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIKING FOR SENIORS Step into the Splendor: A Senior's Guide to the Great Outdoors Imagine a journey that revitalizes your body, calms your mind, and renews your spirit. "Hiking For Seniors: Exploring Nature in Your Golden Years" invites you to lace up your boots and discover the transformative power of nature. This comprehensive guide offers a new lease on life's adventure, tailored for those who have embraced the wisdom of their years. As you delve into the pages, find joy and freedom through the Benefits of Hiking for Seniors, where vitality meets the tranquility of the trail. Unravel the secrets to longevity and happiness as you explore 'Hiking as a Path to Ageless Adventure.' Prepare to embark on a safe and exhilarating journey with our expert advice on Safe Hiking Practices for Seniors, including how to understand your physical limits and essential safety tips. Discover the Perfect Prep: Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning, and mastering navigational tools. Fuel your expeditions with insights on Nutrition and Hydration, learning how to energize your body with healthy snacks and maintain hydration. Overcome obstacles with our guide to Addressing Mobility Issues and tailoring your hikes to all weathers and terrains. Navigate the digital age to Find and Evaluate the best trails while weighing the mental health oasis that nature provides in Nature's Therapy: Mental Health Benefits of Hiking. Expand Your Social Horizon: Integrate hiking into your social life seamlessly, and join a community of like-minded enthusiasts. As the chapters unfold, discover all-season strategies and gear recommendations to joyously Hike Through the Seasons. Finally, be inspired by the heartfelt Inspiring Stories of Senior Hikers, showcasing that adventure knows no age. Whether you dream of local trails or international treks, your next step into nature's majesty awaits. With "Hiking For Seniors: Exploring Nature in Your Golden Years," step outside and claim the gifts of the natural world in this, your most golden of years. ORDER NOW!

Go Take a Hike!

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Author : Allen Crabtree
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546393238
Total Pages : 334 pages
Book Rating : 4.3/5 (932 download)

Book Synopsis Go Take a Hike! by : Allen Crabtree

Download or read book Go Take a Hike! written by Allen Crabtree and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are probably more hiking guides than there are mountains to climb and hikes to take. Finding a guide that addresses the Senior Hiker, however, is a daunting task. "Go Take A Hike!" fills this need and is tailored to the unique physical and mental challenges that the Senior Hiker faces in keeping active and healthy. "Go Take A Hike!" provides useful information for Seniors on how to prepare for hiking so it is both an enjoyable and a safe activity within their abilities. It is filled with tips on the "what, how, and when" of hiking and suggests 75 outings in Western Maine and the White Mountains of different lengths and difficulty where Seniors can put their know-how into practice on the trail, with custom designed maps, clear directions to trailheads and information for each hike. Whether you are a Senior who has never done more than walk around the neighborhood and may have concerns about decreased strength and agility, or a Senior who has been an active mountain hiker in the past and would like to get back out on the trail, "Go Take A Hike!" is for you!

Maine's Appalachian Trail

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Author : Harvey A. Dennenberg a.k.a. GrandPa Walking
Publisher : Dorrance Publishing
ISBN 13 : 1685370004
Total Pages : 126 pages
Book Rating : 4.6/5 (853 download)

Book Synopsis Maine's Appalachian Trail by : Harvey A. Dennenberg a.k.a. GrandPa Walking

Download or read book Maine's Appalachian Trail written by Harvey A. Dennenberg a.k.a. GrandPa Walking and published by Dorrance Publishing. This book was released on 2022-08-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maine's Appalachian Trail: How Seniors Made Section Hiking Easier By: Harvey A. Dennenberg Of the fourteen states traversed by the Appalachian Trail (AT), Maine is considered the most difficult to hike because of its rugged, steep terrain. So, how were “GrandPa Walking” and his fellow seniors able to hike Maine’s treacherous peaks? With proper planning and resources, it is possible for seniors, even those in their seventies, to hike the AT in Maine. In this book, GrandPa Walking shares the specific gear and creative routes he and other younger seniors used in order to day hike and limit their overnight backpacking stays. He also provides directions and GPS coordinates for little-known access points. The author has hiked the entire AT over thirteen-seasons of which Maine’s AT was hiked during part of June and July for eight of those seasons. Even those not looking to hike the AT will enjoy this account of the author’s journey through rugged Maine’s AT.

The Ultimate Guide to Hiking for Older Adults

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Author : The Adventure Junkies
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.6/5 (851 download)

Book Synopsis The Ultimate Guide to Hiking for Older Adults by : The Adventure Junkies

Download or read book The Ultimate Guide to Hiking for Older Adults written by The Adventure Junkies and published by . This book was released on 2020-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Go Hiking, But... Don't have the stamina you used to have. It's hard to keep up with the young ones. Hearing, sight, and balance is not what it used to be. Neck, shoulder, back, hip, knee and ankle pains are not going anywhere soon. Sleeping on the ground is more of a challenge these days. Your retirement income isn't great and want to figure out what ridiculously priced technology can honestly offer you as opposed to what we are used to using. We Hear You. As an older hiker, you need to make some adjustments to make your hiking experience easier and more enjoyable. The good news is that you don't have to stay at home. Everyone can go hiking. You only need to know how to prepare for that. The Ultimate Guide to Hiking For Older Adults has been created with the total beginner in mind so you won't find any techie language here and you don't need any previous hiking knowledge to apply the lessons provided. It's been designed to help every elder person out there to enjoy the benefits of hiking outdoors, no matter what your age is. In This Book, You'll Learn The Benefits of Hiking for Older Adults. The Benefits of Hiking for Older Adults. How to Assess Your Health And Fitness Constraints. How To Build Your Health And Fitness To Prepare For Hiking- Exercise And Fitness For The Older Hiker How To Manage Common Ailments Of Older Hikers including Knee Pain, Shoulder/Neck Pain, Hip/Knee Replacement, Back Pain, Ankle Problems, Plantar Fasciitis, Arthritis, Poor Circulation and More. How To Choose Gear That Best Suits The Older Hiker including Weight Considerations, Sizing, Adjustability, Comfort, Cost, and More. How To Manage Your Fitness Concerns As A Elder Hiker. Trail Nutrition For Older Adults. Special Safety Issues On The Trail. and much more!

Long Distance Hiking on the Appalachian Trail for the Older Adventurer

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Author :
Publisher :
ISBN 13 : 9780977696826
Total Pages : pages
Book Rating : 4.6/5 (968 download)

Book Synopsis Long Distance Hiking on the Appalachian Trail for the Older Adventurer by :

Download or read book Long Distance Hiking on the Appalachian Trail for the Older Adventurer written by and published by . This book was released on 2012-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gentle Art of Wandering

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Author : David Ryan
Publisher :
ISBN 13 : 9780977696819
Total Pages : pages
Book Rating : 4.6/5 (968 download)

Book Synopsis The Gentle Art of Wandering by : David Ryan

Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Senior Guide, Day-hikes in the Southwestern National Parks and Monuments

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Author : James Campbell
Publisher : Westpark Books
ISBN 13 : 9780936205113
Total Pages : 228 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis Senior Guide, Day-hikes in the Southwestern National Parks and Monuments by : James Campbell

Download or read book Senior Guide, Day-hikes in the Southwestern National Parks and Monuments written by James Campbell and published by Westpark Books. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Backpacker

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Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 1997-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Walking Gone Wild

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Author : Dami Roelse
Publisher : Booklocker.com
ISBN 13 : 9781958890394
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

Book Synopsis Walking Gone Wild by : Dami Roelse

Download or read book Walking Gone Wild written by Dami Roelse and published by Booklocker.com. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALKING GONE WILD will take women on a fact filled journey of becoming a walker and hiker as they age. Sprinkled with stories of real women the reader will discover a new model of aging with vitality, grace, and a deep connection to life.

The Dog Who Took Me Up a Mountain

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Author : Rick Crandall
Publisher : Simon and Schuster
ISBN 13 : 0757322697
Total Pages : 232 pages
Book Rating : 4.7/5 (573 download)

Book Synopsis The Dog Who Took Me Up a Mountain by : Rick Crandall

Download or read book The Dog Who Took Me Up a Mountain written by Rick Crandall and published by Simon and Schuster. This book was released on 2019-10-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks. By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. Depressed to find himself facing a mid-late-life age crisis and watching his finances crumble as the tech industry bubble burst, he hopes his future isn't headed downhill. It was at this critical juncture in their new marriage that his wife Pamela made an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of 5-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix. Before long, they are scaling Colorado's "fourteeners," peaks with altitudes of over 14,000 feet. On one magical day, Emme climbs to the top of four "fourteeners," a quarter of the sixteen such peaks she will complete during her life without once being carried on a trail or on the rocks on the way to a summit. In mountaineering Rick realizes he has found—in his late sixties—his life's new passion. This is where Emme has led him—out of the abyss and to the top of the mountain. She was never really walking behind: she was nudging him along until he found his stride. Even after Rick understood the glory of climbing, it was Emme still doing the leading, until Rick learned how to lead himself.

Kauai Trailblazer

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Author : Jerry Sprout
Publisher : Wilderness Press
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.F/5 ( download)

Book Synopsis Kauai Trailblazer by : Jerry Sprout

Download or read book Kauai Trailblazer written by Jerry Sprout and published by Wilderness Press. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beaches, snorkeling pools, hiking and mountain biking trails, and surfing and kayaking spots. Maps, photographs, and a directory of events.

The Pacific Crest Trail

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Author : Joshua M. Powell
Publisher : Sasquatch Books
ISBN 13 : 1632173298
Total Pages : 210 pages
Book Rating : 4.6/5 (321 download)

Book Synopsis The Pacific Crest Trail by : Joshua M. Powell

Download or read book The Pacific Crest Trail written by Joshua M. Powell and published by Sasquatch Books. This book was released on 2021-03-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pacific Crest Trail as you've never seen it before! A visual feast for the senses, this highly designed paperback showcases the PCT through clever infographics, modern illustration, and insightful text. The book captures both the grandeur of the West Coast as well as the tiniest things that a thru-hiker notices and experiences during a 140-day trek. Through the written word, graphic design, and illustration, The Pacific Crest Trail: A Visual Compendium conveys the beauty and the beastliness of a 2,650-mile wilderness hike from Mexico to Canada. The author chronicles the PCT through infographics about the trail and the thru-hikers' experience, and includes arresting illustrations of the landscape and minutiae of the trail. Everything from trail markers, weather challenges, and the stories behind popular toponyms to the songs stuck in a hiker's head, thru-hiker trail names, and food consumed will be addressed, making this an ideal gift for any outdoor enthusiast.

Crow's Feet

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Author : Nancy Peckenham
Publisher :
ISBN 13 : 9781735268606
Total Pages : pages
Book Rating : 4.2/5 (686 download)

Book Synopsis Crow's Feet by : Nancy Peckenham

Download or read book Crow's Feet written by Nancy Peckenham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.

Easy Access to National Parks

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Author : Wendy Roth
Publisher : Random House (NY)
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.4/5 (91 download)

Book Synopsis Easy Access to National Parks by : Wendy Roth

Download or read book Easy Access to National Parks written by Wendy Roth and published by Random House (NY). This book was released on 1992 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Access to National Parks enables those with physical disabilities to enjoy our national parks -- from Olympic National Park in Washington State to Everglades National Park in Florida and from Yosemite National Park in California to Acadia National Park in Maine. Those with mobility problems, vision and hearing impairments, seniors, families with young children -- anyone looking for gentle, low-effort hiking opportunities will find this thoroughly researched guide an invaluable resource. Features include: -- Practical advice on planning safe and rewarding visits to fifty national parks, with in-depth descriptions of fifteen parks designated as "Best Visits" for their exceptional accessibility -- Accessible park attractions and services, including trails. viewpoints, camp-grounds, lodging, restaurants, visitor centers, museums, ranger-conducted programs, tours, recreational opportunities, and much more -- Tips on natural and human history, climate and terrain, and plant and animal life -- Twenty color photographs, twelve black-and-white photographs, and twenty maps

The Best Canyonlands National Park Hikes

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Author : Rob Martinez
Publisher : Colorado Mountain Club
ISBN 13 : 9781937052249
Total Pages : 0 pages
Book Rating : 4.0/5 (522 download)

Book Synopsis The Best Canyonlands National Park Hikes by : Rob Martinez

Download or read book The Best Canyonlands National Park Hikes written by Rob Martinez and published by Colorado Mountain Club. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pack guide features 20 of the best hikes in Canyonlands National Park, Utah. It includes a wide variety of hikes, from family-friendly to difficult treks. Each route includes detailed comments, a thorough description, driving directions, a map, difficulty rating, and the nearest landmark. The guidebook conveniently fits in your pocket or daypack and features color photos and maps throughout.

East Bay Trails

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Author : David Weintraub
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.F/5 ( download)

Book Synopsis East Bay Trails by : David Weintraub

Download or read book East Bay Trails written by David Weintraub and published by . This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete, up-to-date guide for Alameda and Contra Costa counties with over 50 trips in 31 parks, and photos and maps throughout.