Hijacking The Holiday Weight Gain!

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Author :
Publisher : BookRix
ISBN 13 : 3736885601
Total Pages : 40 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis Hijacking The Holiday Weight Gain! by : Noah Daniels

Download or read book Hijacking The Holiday Weight Gain! written by Noah Daniels and published by BookRix. This book was released on 2015-03-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holiday season... There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge, I binge...We all binge! So what is the price you pay for your holiday binge? Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!! The dreaded HWGS is upon us. What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome. Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its black magic all the way through the New Year. Before you know it, you've lost some muscle, added five or ten (or fifteen) pounds of fat and don't feel so great starting off the new year. But there is good news. Holiday Weight Gain Syndrome is preventable. You don't need to succumb to its temptations. In fact, you can even improve your body over the holidays and slap Holiday Weight Gain upside the head. You just have to follow proven, tried and tested methods that won't hamper your holiday yet keep off the pounds. This powerful guide will provide you with everything you need to finally avoid the customary weight gain during the holidays. Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded holidays, we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Anyone can follow this plan and see results and not be lead astray by the excess cake that is calling your name or the extra few bread rolls or the one more egg nog. You will instead recognize what is happening and stop it before it happens. - A SIMPLE eating strategy that allows you to indulge at those holiday parties while still melting fat off your body! - Killer Time-Based training techniques for more efficient workouts and more rapid metabolism boosting results! - Learn How To Survive Dinner Parties Whether You're The Guest Or The Host! - How to do your workouts in a way that burns 9 times as much fat. And you'll do it in less time! - A Full Daily Workout Schedule Created For The Holidays And Much More...

Simplify Your Christmas

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836267853
Total Pages : 300 pages
Book Rating : 4.2/5 (678 download)

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Book Synopsis Simplify Your Christmas by : St. James

Download or read book Simplify Your Christmas written by St. James and published by Andrews McMeel Publishing. This book was released on 1998-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to reduce the stress and recapture the joy of the holidays.

The Mindful Vegan

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Author :
Publisher : BenBella Books
ISBN 13 : 1944648488
Total Pages : 320 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Mindful Vegan by : Lani Muelrath

Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

The Full Plate Diet

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Author :
Publisher : Bard
ISBN 13 : 9781885167712
Total Pages : 160 pages
Book Rating : 4.1/5 (677 download)

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Book Synopsis The Full Plate Diet by : Stuart A. Seale

Download or read book The Full Plate Diet written by Stuart A. Seale and published by Bard. This book was released on 2010-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The 17 Day Diet Breakthrough Edition

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Publisher : Simon and Schuster
ISBN 13 : 1471131637
Total Pages : 358 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The 17 Day Diet Breakthrough Edition by : Dr Mike Moreno

Download or read book The 17 Day Diet Breakthrough Edition written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2014-01-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

Glow Kids

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Author :
Publisher : Macmillan
ISBN 13 : 1250097991
Total Pages : 290 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Glow Kids by : Nicholas Kardaras

Download or read book Glow Kids written by Nicholas Kardaras and published by Macmillan. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Why Can't I Stick to My Diet?

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Author :
Publisher :
ISBN 13 : 9781683509998
Total Pages : 138 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis Why Can't I Stick to My Diet? by : Erin Broadman Wathen

Download or read book Why Can't I Stick to My Diet? written by Erin Broadman Wathen and published by . This book was released on 2018-12-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Can't I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is focus, determination, and a regular grocery store.

Delay, Don't Deny

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541325845
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Delay, Don't Deny by : Gin Stephens

Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Spirit Hacking

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250232708
Total Pages : 185 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Spirit Hacking by : Shaman Durek

Download or read book Spirit Hacking written by Shaman Durek and published by St. Martin's Essentials. This book was released on 2019-10-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.

The Plant-Based Journey

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Author :
Publisher : National Geographic Books
ISBN 13 : 1941631363
Total Pages : 0 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis The Plant-Based Journey by : Lani Muelrath

Download or read book The Plant-Based Journey written by Lani Muelrath and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

The Death of Expertise

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190469439
Total Pages : 273 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis The Death of Expertise by : Tom Nichols

Download or read book The Death of Expertise written by Tom Nichols and published by Oxford University Press. This book was released on 2017-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology and increasing levels of education have exposed people to more information than ever before. These societal gains, however, have also helped fuel a surge in narcissistic and misguided intellectual egalitarianism that has crippled informed debates on any number of issues. Today, everyone knows everything: with only a quick trip through WebMD or Wikipedia, average citizens believe themselves to be on an equal intellectual footing with doctors and diplomats. All voices, even the most ridiculous, demand to be taken with equal seriousness, and any claim to the contrary is dismissed as undemocratic elitism. Tom Nichols' The Death of Expertise shows how this rejection of experts has occurred: the openness of the internet, the emergence of a customer satisfaction model in higher education, and the transformation of the news industry into a 24-hour entertainment machine, among other reasons. Paradoxically, the increasingly democratic dissemination of information, rather than producing an educated public, has instead created an army of ill-informed and angry citizens who denounce intellectual achievement. When ordinary citizens believe that no one knows more than anyone else, democratic institutions themselves are in danger of falling either to populism or to technocracy or, in the worst case, a combination of both. An update to the 2017breakout hit, the paperback edition of The Death of Expertise provides a new foreword to cover the alarming exacerbation of these trends in the aftermath of Donald Trump's election. Judging from events on the ground since it first published, The Death of Expertise issues a warning about the stability and survival of modern democracy in the Information Age that is even more important today.

Genius Foods

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Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Skyjack

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Author :
Publisher : Crown
ISBN 13 : 0307451305
Total Pages : 330 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Skyjack by : Geoffrey Gray

Download or read book Skyjack written by Geoffrey Gray and published by Crown. This book was released on 2012-09-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The true, unsolved story of D. B. Cooper’s 1971 airplane hijacking, one of the greatest cold cases of the twentieth century, by an author featured in D.B. Cooper: Where Are You?!, now streaming on Netflix “Here is writing and storytelling that is vivid and fresh—a delectable adventure.”—Gay Talese “I have a bomb here and I would like you to sit by me.” That was the note handed to flight attendant Florence Schaffner by a mild-mannered passenger now known as D. B. Cooper on a Northwest Orient flight in 1971. It was also the start of one of the most astonishing aviation whodunits in the history of American true crime: how one man extorted $200,000 from an airline before parachuting into the wilds of the Pacific Northwest, never to be seen again. The case of D. B. Cooper is a modern legend that has obsessed and cursed his pursuers for generations with everything from bankruptcy to suicidal despair. Now, with Skyjack, Geoffrey Gray obtains a first-ever look at the FBI’s confidential Cooper file, uncovering new leads in the infamous case. Starting with a crack tip from a private investigator, Gray plunges into the murky depths of the decades-old mystery to chase down new clues and explore secrets of the case’s most prominent suspects, including Ralph Himmelsbach, the most dogged of FBI agents, who watched with horror as a criminal became a counter-culture folk hero; Karl Fleming, a respected reporter whose career was destroyed by a D. B. Cooper scoop that was a scam; and Barbara Dayton, a transgender pilot who insisted she was Cooper herself. With explosive new information, Skyjack reopens one of the great cold cases of the twentieth century.

Fast. Feast. Repeat.

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Century of Innovation

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Author :
Publisher : 3m Company
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis A Century of Innovation by : 3M Company

Download or read book A Century of Innovation written by 3M Company and published by 3m Company. This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 3M voices, memories, facts and experiences from the company's first 100 years.

Fat Chance

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Publisher :
ISBN 13 : 9780007514144
Total Pages : 0 pages
Book Rating : 4.5/5 (141 download)

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Book Synopsis Fat Chance by : Robert Lustig

Download or read book Fat Chance written by Robert Lustig and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.

The Way of the Knife

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Author :
Publisher : Penguin
ISBN 13 : 1101617942
Total Pages : 400 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Way of the Knife by : Mark Mazzetti

Download or read book The Way of the Knife written by Mark Mazzetti and published by Penguin. This book was released on 2013-04-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The new American way of war is here, but the debate about it has only just begun. In The Way of the Knife, Mr Mazzetti has made a valuable contribution to it.” —The Economist A Pulitzer Prize–winning reporter’s riveting account of the transformation of the CIA and America’s special operations forces into man-hunting and killing machines in the world’s dark spaces: the new American way of war The most momentous change in American warfare over the past decade has taken place away from the battlefields of Afghanistan and Iraq, in the corners of the world where large armies can’t go. The Way of the Knife is the untold story of that shadow war: a campaign that has blurred the lines between soldiers and spies and lowered the bar for waging war across the globe. America has pursued its enemies with killer drones and special operations troops; trained privateers for assassination missions and used them to set up clandestine spying networks; and relied on mercurial dictators, untrustworthy foreign intelligence services, and proxy armies. This new approach to war has been embraced by Washington as a lower risk, lower cost alternative to the messy wars of occupation and has been championed as a clean and surgical way of conflict. But the knife has created enemies just as it has killed them. It has fomented resentments among allies, fueled instability, and created new weapons unbound by the normal rules of accountability during wartime. Mark Mazzetti tracks an astonishing cast of characters on the ground in the shadow war, from a CIA officer dropped into the tribal areas to learn the hard way how the spy games in Pakistan are played to the chain-smoking Pentagon official running an off-the-books spy operation, from a Virginia socialite whom the Pentagon hired to gather intelligence about militants in Somalia to a CIA contractor imprisoned in Lahore after going off the leash. At the heart of the book is the story of two proud and rival entities, the CIA and the American military, elbowing each other for supremacy. Sometimes, as with the raid that killed Osama bin Laden, their efforts have been perfectly coordinated. Other times, including the failed operations disclosed here for the first time, they have not. For better or worse, their struggles will define American national security in the years to come.