Herbs For Healthy Aging

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Herbs for Healthy Aging

Author : David Hoffmann
Publisher : Simon and Schuster
ISBN 13 : 162055223X
Total Pages : 249 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Herbs for Healthy Aging by : David Hoffmann

Download or read book Herbs for Healthy Aging written by David Hoffmann and published by Simon and Schuster. This book was released on 2013-12-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health • Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis • Provides herbal treatments to restore and maintain function in each of the body’s major systems • Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.

Herbs For Healthy Aging

Author : Dr Sebi Alex
Publisher : Independently Published
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Herbs For Healthy Aging by : Dr Sebi Alex

Download or read book Herbs For Healthy Aging written by Dr Sebi Alex and published by Independently Published. This book was released on 2020-11-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this great book of herbal healing, Dr. Sebi Alex a world renowned pathologist, herbalist and naturalist, and a best-selling author shows you how to use different common herbs for healthy aging and also for a wide range of everyday ailments He compressively offers dozens of easy-to-make recipes for herbal remedies that will soothe your woes without the harsh ingredients found in commercial pharmaceuticals. Keep your family happy, healthy, and safe with the natural healing power of herbs. GET YOUR COPY OF THIS BOOK TODAY

Healthy Aging

Author : Ping-chung Leung
Publisher : World Scientific
ISBN 13 : 9814464325
Total Pages : 283 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Healthy Aging by : Ping-chung Leung

Download or read book Healthy Aging written by Ping-chung Leung and published by World Scientific. This book was released on 2010-10-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent advances in modern medicine have contributed to a longer lifespan for human beings. However, this does not directly translate to healthy living. Modern medicine's major success lies in specifically targeting orientated pathologies. It, however, does not promise healthy longevity.Healthy longevity requires an absence of life-threatening diseases and maintenance of good quality of life. Oriental medicine emphasizes on the promotion of physiological balance and internal harmony, which are integral for longevity in life. This book defines aging, approaching from the perspective of the frontier bioscientist as well as that of the traditional practitioner. On the international front, Oriental practices are extensively recommended, including herbal supplements and specific training exercises. This book, compiled with the aim of offering solutions to healthy aging, provides an excellent reference for both the elderly and their caregivers.

Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger

Author : Lee Dobbins
Publisher :
ISBN 13 : 9781475218282
Total Pages : 90 pages
Book Rating : 4.2/5 (182 download)

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Book Synopsis Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger by : Lee Dobbins

Download or read book Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger written by Lee Dobbins and published by . This book was released on 2012-01-31 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a look at some of the most popular herbs that can help protect you from some of the side effects of aging. Inside you will find information on the health benefits of each herb as it relates to aging including any information from any published scientific studies that the author could dig up on each herb. This book is for you if you want to learn how to: - Have more energy than you ever have in your life- Decrease fine lines and wrinkles and protect your skin against getting more- Keep your mind sharp and clear for the rest of your life and improve your mood- Improve your night vision and protect your eyes against macular degeneration- Detox your liver and gallbladder by eating delicious salads- Lessen the symptoms of menopause- Decrease your risk of enlarged prostate and baldness- Help your body fight off disease, heart problems and even cancer Not only will you learn what herbs to take to avoid problems associated with aging, you'll also get delicious and easy to make recipes that use the herbs which are readily available as well as other anti-aging foods. Recipes include: Apple Ginger OatmealCoconut Berry SmoothieWatermelon Ginger SmoothieWalnut Protein PancakesCinnamon Walnut QuinoaSugar Free Bilberry JamOat Flour Bilberry MuffinsBlack Cohosh TeaGinseng TeaDandelion Walnut SaladTurmeric Ginger Garlic SoupEgg Salad With TurmericCarrot Ginger SoupGotu Kola Rice SoupGinseng Chicken SoupBlack Bean Meatless BurgerGarlic Ginger Stir Fry ChickenChicken Turmeric CurryGarlic Dill Salmon In FoilGinger Grilled SalmonCrushed Garlic BreadGarlic BroccoliRoasted Cauliflower With TurmericSpaghetti Squash With Spiced WalnutsSautéed Asparagus With Ginger And Sesame SeedsSautéed Dandelion Greens With GarlicSpicy Sautéed Dandelion FlowersSquash BrowniesBerries With Ginger CreamFlourless Almond Butter Dark Chocolate Cookies

Nutrition and Functional Foods for Healthy Aging

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128092998
Total Pages : 387 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Nutrition and Functional Foods for Healthy Aging by : Ronald Ross Watson

Download or read book Nutrition and Functional Foods for Healthy Aging written by Ronald Ross Watson and published by Academic Press. This book was released on 2017-02-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can help treat them. Nutrient requirements for optimum health and function of aging physiological systems are often quite distinct from those required for young people. The special nutrition problems of the aged are intensively researched and tested, especially as the elderly become a larger percentage of the population. Many chronic diseases and cancers are found with higher frequency in the aged, and it is also widely known that many elderly people use foods and nutrients well above the recommended daily allowance, which can be detrimental to optimal health. - Explains the evidence supporting nutritional interventions relevant to age-related diseases - Reviews the macro- and micro-nutrient requirements of aging adults and their variables - Describes how alcohol, drugs, and caffeine can impact deficiencies, also exploring functional food and dietary supplements that can be used for prevention and treatment

Traditional Chinese Medicine in Aging and Disease Intervention

Author : Yumin Luo
Publisher : Bookbaby
ISBN 13 : 9781543998191
Total Pages : 630 pages
Book Rating : 4.9/5 (981 download)

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Book Synopsis Traditional Chinese Medicine in Aging and Disease Intervention by : Yumin Luo

Download or read book Traditional Chinese Medicine in Aging and Disease Intervention written by Yumin Luo and published by Bookbaby. This book was released on 2020-02-04 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural process of life that affects all humans, and healthy aging is achievable, particularly through integrating the best of Eastern and Western medicine. Traditional Chinese Medicine has a long history in Asian countries, which have antiaging properties and could intervene age-related disorders to enhance quality of life and health in the elderly in China. The book contains 19 chapters. The first chapter describes the anti-aging 18 types of common medicines from the "Shen Nong Ben Cao" that combat age-related disorders, including a description of research on these medicines and a simple introduction to the theory of Traditional Chinese Medicine. Importantly, Chinese herbs introduced in this book is well-known, and the chemical components have been determined, which have not been contaminated with toxic compounds, heavy metals, pesticides, and microorganisms and may have serious side effects. These Chinese herbs have been widely used in China for intervention of anti-aging and age-related disease. We wish this book will facilitate progress toward healthy aging solutions and successful interventions.

Adaptogens in Medical Herbalism

Author : Donald R. Yance
Publisher : Simon and Schuster
ISBN 13 : 1620551314
Total Pages : 815 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Adaptogens in Medical Herbalism by : Donald R. Yance

Download or read book Adaptogens in Medical Herbalism written by Donald R. Yance and published by Simon and Schuster. This book was released on 2013-09-20 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.

Healthy Ageing in Asia

Author : Goh Cheng Soon
Publisher : CRC Press
ISBN 13 : 1000564207
Total Pages : 324 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Healthy Ageing in Asia by : Goh Cheng Soon

Download or read book Healthy Ageing in Asia written by Goh Cheng Soon and published by CRC Press. This book was released on 2022-07-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford

Plant-derived Bioactives

Author : Mallappa Kumara Swamy
Publisher : Springer Nature
ISBN 13 : 9811517614
Total Pages : 619 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Plant-derived Bioactives by : Mallappa Kumara Swamy

Download or read book Plant-derived Bioactives written by Mallappa Kumara Swamy and published by Springer Nature. This book was released on 2020-05-11 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants produce a vast number of bioactive compounds with different chemical scaffolds, which modulate a diverse range of molecular targets and are used as drugs for treating numerous diseases. Most present-day medicines are derived either from plant compounds or their derivatives, and plant compounds continue to offer limitless reserves for the discovery of new medicines. While different classes of plant compounds, like phenolics, flavonoids, saponins and alkaloids, and their potential pharmacological applications are currently being explored, their curative mechanisms are yet to be understood in detail. This book is divided into 2 volumes and offers detailed information on plant-derived bioactive compounds, including recent research findings. Volume 1, Plant-derived Bioactives: Chemistry and Mode of Action, discusses the chemistry of highly valued plant bioactive compounds and their mode of actions at the molecular level. Volume 2, Plant-derived Bioactives: Production, Properties and Therapeutic Applications, explores the sources, biosynthesis, production, biological properties and therapeutic applications of plant bioactives. Given their scope, these books are valuable resources for members of the scientific community wishing to further explore various medicinal plants and the therapeutic applications of their bioactive compounds. They appeal to scholars, teachers and scientists involved in plant product research, and facilitate the development of innovative new drugs.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Herbal Prescriptions after 50

Author : David Hoffmann
Publisher : Healing Arts Press
ISBN 13 : 9781594771804
Total Pages : 0 pages
Book Rating : 4.7/5 (718 download)

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Book Synopsis Herbal Prescriptions after 50 by : David Hoffmann

Download or read book Herbal Prescriptions after 50 written by David Hoffmann and published by Healing Arts Press. This book was released on 2007-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to herbal remedies that promote longevity and address the health concerns of the baby boom generation • Offers herbal remedies for minor and more serious conditions associated with aging • Proposes health-promoting remedies for each of the body’s major systems • Includes more than 150 herbs and their actions and indications, preparation methods, and recommended dosages In this complete and natural-approach guide to healthy aging, medical herbalist David Hoffmann addresses the unique concerns of people approaching age fifty and older. He examines each of the body’s major systems--from the muscles and bones and the digestive system to the pulmonary, cardiovascular, and reproductive organs--discussing not only how to maintain each system’s natural functioning but also the specific health concerns brought about by aging. Hoffmann’s herbal treatments focus on prevention and promoting longevity, but he also offers herbal remedies for specific aliments such as hypertension, insomnia, bronchitis, varicose veins, and arthritis. The book’s Materia Medica includes more than 150 herbs, by both common and Latin names, and specifies which part of the plant to use, the actions and indications, preparation methods, and recommended dosages. The natural healing properties of herbs provide a welcome alternative to the unpleasant and sometimes dangerous side effects that can be brought on by synthetic drugs, and they minimize the dependence on conventional medical treatments that can have conflicting protocols and results. The remedies offered in Herbal Prescriptions after 50 are designed to promote robust, lasting health and provide a way to age with grace.

Healthy Aging

Author : Andrew Weil, M.D.
Publisher : Anchor
ISBN 13 : 0307485854
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy Aging by : Andrew Weil, M.D.

Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

An Elders' Herbal

Author : David Hoffmann
Publisher :
ISBN 13 : 9780892813964
Total Pages : 266 pages
Book Rating : 4.8/5 (139 download)

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Book Synopsis An Elders' Herbal by : David Hoffmann

Download or read book An Elders' Herbal written by David Hoffmann and published by . This book was released on 1992-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical herbalist addresses the unique health concerns of people in later life and presents a wide variety of herbal treatments for problems associated with ageing.

Older Mexican Americans

Author : Kyriakos S. Markides
Publisher : Center for Mexican American Studies
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Older Mexican Americans by : Kyriakos S. Markides

Download or read book Older Mexican Americans written by Kyriakos S. Markides and published by Center for Mexican American Studies. This book was released on 1983 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Herbal Defense

Author : Robyn Landis
Publisher :
ISBN 13 : 9780446590051
Total Pages : 357 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Herbal Defense by : Robyn Landis

Download or read book Herbal Defense written by Robyn Landis and published by . This book was released on 2014-07-02 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable plan for using herbs to make the body healthier and stronger, this guide offers gentle, proven strategies that may allow readers to go for years without so much as a sniffle. With straightforward advice from one of the foremost experts in the field of herbal medicine, this blueprint for a healthier body contains valuable information on health-building foods and nutrients, energizing herbs, herbs for addictions, anxiety and depression, special recipes and much more.

Healthy Aging For Dummies

Author : Brent Agin
Publisher : John Wiley & Sons
ISBN 13 : 1118068327
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Aging For Dummies by : Brent Agin

Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Herbs and Nutrients for the Mind

Author : Chris D. Meletis
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313025134
Total Pages : 302 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Herbs and Nutrients for the Mind by : Chris D. Meletis

Download or read book Herbs and Nutrients for the Mind written by Chris D. Meletis and published by Bloomsbury Publishing USA. This book was released on 2004-10-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.