Herbs And Nutrients For The Mind

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Herbs and Nutrients for the Mind

Author : Chris D. Meletis
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313025134
Total Pages : 302 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Herbs and Nutrients for the Mind by : Chris D. Meletis

Download or read book Herbs and Nutrients for the Mind written by Chris D. Meletis and published by Bloomsbury Publishing USA. This book was released on 2004-10-30 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two naturopaths introduce us to the world of brain biochemistry, translating the science into laymen's terms, so that the reader can understand the potential power of herbs and nutrients to enhance health, prevent disorders, and affect existing health disorders. These alternatives, or supplements, to medication are being used across the country to help treat health conditions with a psychological component—from ADHD and anorexia to insomnia, menopause, and Parkinson's Disease. Authors Meletis and Barker explain 18 of these conditions, and review the most current research into how—or whether—the use of herbs and supplements has been proven to prevent, affect or remove these health conditions, or at least some of their symptoms. Can the Chinese herb Salvia curb cravings in alcoholics? Can niacin help treat anxiety? Other herbs, nutrients, and conditions addressed include the use of zinc to reduce symptoms of anorexia and bulimia, ginkgo biloba for Alzheimer's, and 5-HTP for depression. One appendix to this volume lists the top 20 brain-enhancing herbs and supplements. Another lists nutrient deficiencies and their links to health and brain function. It is not the intent of this book to advocate for the replacement of standard drug therapy, but for the integration of these natural medicines with traditional medical treatments. Consumers are urged to discuss these herbs and nutrients with their physician before beginning use, as some allergic reactions or interactions with traditional medicines can occur. The central argument of this book is that when properly nourished people can operate at maximum physical and mental capacity, with maximum ability to fend off or recover from disease and disorder.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393707695
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

The Herbal Brain

Author : Emory E Prescott, Ph D
Publisher : Dorrance Publishing
ISBN 13 : 1646101987
Total Pages : 296 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Herbal Brain by : Emory E Prescott, Ph D

Download or read book The Herbal Brain written by Emory E Prescott, Ph D and published by Dorrance Publishing. This book was released on 2019-12-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Herbal Brain By: Emory E Prescott, Ph D, MS, CCC/SLP Do you want to improve your ability to pay attention, think, and remember? The Herbal Brain introduces a unique blend of twelve “nootropics” – highly beneficial herbs containing vital nutrients and properties needed for cognitive health. These same herbs are also collectively neuroprotective, regenerative, restorative, antioxidant, anti-inflammatory, good for your heart and good for your immune system. Sadly, global toxicity is increasing at an alarming rate along with an unprecedented general decline for many in language skills, intelligence, and memory. The Herbal Brain focuses on natural ways to enrich your mind and body and improve your overall well-being. Included are the twelve safest and most effective nootropics you can consume, expanded with straight talk about natural medicine, the limits of western healthcare, and healthy lifestyle modifications you can make in order to survive and thrive on our toxic planet. Whether you want to improve brain health, plant a nootropic herb garden, increase your knowledge of brain-boosting aromatherapy, or just drink the ideal herbal tea blend for better health, Dr. Prescott’s guide of herbal nootropics has the beneficial information and ideas you need for stronger mind and memory.

Nutraceuticals in Brain Health and Beyond

Author : Dilip Ghosh
Publisher : Academic Press
ISBN 13 : 0128206101
Total Pages : 476 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Nutraceuticals in Brain Health and Beyond by : Dilip Ghosh

Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis

Herbs for the Mind

Author : Jonathan R. T. Davidson
Publisher : Guilford Publications
ISBN 13 : 9781572304765
Total Pages : 278 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Herbs for the Mind by : Jonathan R. T. Davidson

Download or read book Herbs for the Mind written by Jonathan R. T. Davidson and published by Guilford Publications. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed.

Author : David W. Group
Publisher : McFarland
ISBN 13 : 1476619158
Total Pages : 408 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. by : David W. Group

Download or read book Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. written by David W. Group and published by McFarland. This book was released on 2018-01-16 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This greatly expanded and revised edition contains more than 1,000 entries, covering everything from common everyday foods to the latest in genetic research—and beyond. Each substance’s properties are objectively described based on the latest scientific evidence. Included are substances that not only claim to improve thinking and other brain functions, but those that are thought to help prevent brain damage and degeneration, prevent aging and extend the human lifespan, enhance social skills and moral behavior, induce altered states of consciousness, and improve mood, stamina, and energy.

Encyclopedia of Mind Enhancing Foods, Drugs, and Nutritional Substances

Author : David Group
Publisher :
ISBN 13 : 9780786408535
Total Pages : 0 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Encyclopedia of Mind Enhancing Foods, Drugs, and Nutritional Substances by : David Group

Download or read book Encyclopedia of Mind Enhancing Foods, Drugs, and Nutritional Substances written by David Group and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems as though every day brings a new pill or potion claiming to restore mental alertness or improve memory. While many of these claims are based on factual information, many others are not. This encyclopedia of foods and drugs that are believed to improve mental performance contains information on nearly 400 nutrients, herbs, and drugs, ranging from ancient plant compounds to the latest pharmaceuticals. Entries are arranged by type of substance, such as foods, vitamins, minerals, spices, and medical drugs. Each entry contains information such as alternate names and forms, sources, results, side effects, precautions, and recommended dosage. Although readers are encouraged to consult with their doctors before diagnosing and treating themselves, this book provides crucial, factual, and unbiased information on the "miracle drugs" that many people believe can solve health problems from fatigue to Alzheimer's. Readers can discover for themselves the properties of each substance. A complete index allows for easy reference and help with alternate names, food and drug interactions, and symptoms.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Food as Medicine

Author : Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439107599
Total Pages : 300 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Food as Medicine by : Dharma Singh Khalsa

Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

The Pill Book Guide to Natural Medicines

Author : Michael Murray
Publisher : Bantam
ISBN 13 : 0307489531
Total Pages : 1088 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Pill Book Guide to Natural Medicines by : Michael Murray

Download or read book The Pill Book Guide to Natural Medicines written by Michael Murray and published by Bantam. This book was released on 2008-11-19 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

The Little Book of Herbalism and Natural Healing

Author : Marlene Houghton
Publisher : OH
ISBN 13 : 1800690797
Total Pages : 192 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The Little Book of Herbalism and Natural Healing by : Marlene Houghton

Download or read book The Little Book of Herbalism and Natural Healing written by Marlene Houghton and published by OH. This book was released on 2024-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to everything you need to enhance your life using nature's pharmacy. This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion. Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters. Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.

Mind Food and Smart Pills

Author : Montross P. Pelton
Publisher :
ISBN 13 : 9780936809007
Total Pages : 228 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Mind Food and Smart Pills by : Montross P. Pelton

Download or read book Mind Food and Smart Pills written by Montross P. Pelton and published by . This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Boosters

Author : Dr. Ray Sahelian
Publisher : St. Martin's Griffin
ISBN 13 : 1466830034
Total Pages : 320 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Mind Boosters by : Dr. Ray Sahelian

Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

Body into Balance

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Body into Balance by : Maria Noel Groves

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974214
Total Pages : 482 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) by :

Download or read book Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Herbs & Natural Supplements

Author : Lesley Braun
Publisher : Elsevier Australia
ISBN 13 : 0729539105
Total Pages : 173 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Herbs & Natural Supplements by : Lesley Braun

Download or read book Herbs & Natural Supplements written by Lesley Braun and published by Elsevier Australia. This book was released on 2010 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence based information on the most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, precautions, and much more.

Mind Nutrition

Author : Joshua Eagle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505715088
Total Pages : 166 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Mind Nutrition by : Joshua Eagle

Download or read book Mind Nutrition written by Joshua Eagle and published by Createspace Independent Publishing Platform. This book was released on 2014-12-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Nutrition is a step-by-step guide which downloads to its reader timeless natural health strategies, foods, herbs and exercises for improving one's mind on a physical, emotional and energetic level. Mind Nutrition is designed for anyone looking to dive deeper into the field of holistic health and nutrition with a specific focus on the brain and its vast array of unlimited growth potential awaiting activation. The contents of this book are geared towards those who are looking learn techniques for gaining: - Hyper expanded states of intelligence - Increased learning capacity and cognitive abilities - Greater attention, focus, and clarity - Physical strengthening of the brain - Acceleration of the brains cellular, neuronal and synaptic operating system - Ever-growing states of happiness, illumination and self-actualization