Herbal Face Pack Powder Recipe

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Herbal Face Pack Powder Recipe - English

Author :
Publisher : Navneet Singh
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Herbal Face Pack Powder Recipe - English by :

Download or read book Herbal Face Pack Powder Recipe - English written by and published by Navneet Singh. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction In today's world, where skincare routines often involve complex products with lengthy ingredient lists, many people are turning to natural remedies for their skincare needs. Herbal face pack powders offer a simple yet effective solution for nourishing and revitalizing the skin using natural ingredients. In this introduction, we'll explore the concept of herbal face pack powders and provide a basic recipe to get you started on your journey to healthier, radiant skin. Understanding Herbal Face Pack Powders: Herbal face pack powders, also known as herbal face masks or ubtans, have been used for centuries in traditional beauty practices across cultures. These powders typically consist of a blend of dried herbs, botanicals, and other natural ingredients known for their skincare benefits. When mixed with water or other liquid bases, they form a paste that can be applied to the skin to cleanse, exfoliate, and rejuvenate. Benefits of Herbal Face Pack Powders: One of the main advantages of herbal face pack powders is their natural formulation, which minimizes the risk of exposure to harsh chemicals and synthetic additives commonly found in commercial skincare products. Additionally, herbal ingredients often boast a wide range of skincare benefits, including: Deep Cleansing: Ingredients like Multani Miti (Fuller's Earth) and neem powder help to draw out impurities, excess oil, and toxins from the skin, leaving it clean and refreshed. Exfoliation: Natural exfoliants such as oatmeal powder gently slough away dead skin cells, promoting cell turnover and revealing smoother, brighter skin underneath. Soothing and Nourishing: Herbs like sandalwood powder and rose petal powder have calming and hydrating properties, making them ideal for soothing irritated skin and providing deep hydration. Acne Treatment: Turmeric powder and neem powder are known for their antibacterial and anti-inflammatory properties, making them effective in treating acne, reducing inflammation, and preventing breakouts. Brightening and Toning: Herbal ingredients like turmeric, sandalwood, and rose petal powder help to even out skin tone, fade dark spots and hyperpigmentation, and impart a natural radiance to the skin. Basic Herbal Face Pack Powder Recipe: Here's a simple recipe to create your own herbal face pack powder at home: Ingredients: Multani Miti (Fuller's Earth): 4 tablespoons Sandalwood Powder: 2 tablespoons Turmeric Powder: 1 tablespoon Neem Powder: 1 tablespoon Rose Petal Powder: 1 tablespoon Oatmeal Powder: 1 tablespoon (optional, for exfoliation) Almond Powder: 1 tablespoon (optional, for added nourishment) Instructions: Gather all the dry ingredients in a clean bowl. Mix them thoroughly to ensure even distribution. Transfer the herbal face pack powder to an airtight container for storage. To use, mix a small amount of the powder with water, rose water, yogurt, or honey to form a smooth paste. Apply the paste to clean, damp skin, avoiding the eye area. Leave it on for 15-20 minutes or until it dries completely. Rinse off with lukewarm water, using gentle circular motions to exfoliate if oatmeal powder is included. Follow up with moisturizer or facial oil to lock in hydration. In conclusion, herbal face pack powders offer a natural and effective way to care for your skin, using ingredients sourced from nature's bounty. By incorporating these simple yet potent formulations into your skincare routine, you can achieve a healthy, glowing complexion while minimizing your exposure to synthetic chemicals and additives.

Kale & Caramel

Author : Lily Diamond
Publisher : Simon and Schuster
ISBN 13 : 1501123416
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Kale & Caramel by : Lily Diamond

Download or read book Kale & Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Whole Beauty

Author : Shiva Rose
Publisher : Artisan
ISBN 13 : 1579658520
Total Pages : 305 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Beauty by : Shiva Rose

Download or read book Whole Beauty written by Shiva Rose and published by Artisan. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 658 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Practical Pharmacognosy

Author : Dr. K. R. Khandelwal
Publisher : Pragati Books Pvt. Ltd.
ISBN 13 : 9788185790305
Total Pages : 240 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Practical Pharmacognosy by : Dr. K. R. Khandelwal

Download or read book Practical Pharmacognosy written by Dr. K. R. Khandelwal and published by Pragati Books Pvt. Ltd.. This book was released on 2008-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Herbal Face Pack Powder Recipe

Author : Navneet Singh
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (291 download)

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Book Synopsis Herbal Face Pack Powder Recipe by : Navneet Singh

Download or read book Herbal Face Pack Powder Recipe written by Navneet Singh and published by Independently Published. This book was released on 2024-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction - In today's world, where skincare routines often involve complex products with lengthy ingredient lists, many people are turning to natural remedies for their skincare needs. Herbal face pack powders offer a simple yet effective solution for nourishing and revitalizing the skin using natural ingredients. In this introduction, we'll explore the concept of herbal face pack powders and provide a basic recipe to get you started on your journey to healthier, radiant skin. Understanding Herbal Face Pack Powders: Herbal face pack powders, also known as herbal face masks or ubtans, have been used for centuries in traditional beauty practices across cultures. These powders typically consist of a blend of dried herbs, botanicals, and other natural ingredients known for their skincare benefits. When mixed with water or other liquid bases, they form a paste that can be applied to the skin to cleanse, exfoliate, and rejuvenate.

Make It Up

Author : Marie Rayma
Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Green Beauty Recipes

Author : Julie Gabriel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482364415
Total Pages : 0 pages
Book Rating : 4.3/5 (644 download)

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Book Synopsis Green Beauty Recipes by : Julie Gabriel

Download or read book Green Beauty Recipes written by Julie Gabriel and published by Createspace Independent Publishing Platform. This book was released on 2013-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn which vegetable oils, herbs, floral waters, essential oils, plant-based emulsifiers, and natural preservatives to use, how to pack and label your own beauty products, and how to store them safely.

Naturally Inspired

Author : Krissy Ballinger
Publisher :
ISBN 13 : 9780648788713
Total Pages : 376 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Naturally Inspired by : Krissy Ballinger

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Natural Homemade Skin Care

Author : Militza Maury
Publisher : Page Street Publishing
ISBN 13 : 1645670392
Total Pages : 381 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Natural Homemade Skin Care by : Militza Maury

Download or read book Natural Homemade Skin Care written by Militza Maury and published by Page Street Publishing. This book was released on 2020-08-11 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful, Vibrant Skin the Natural Way Ditch expensive creams, serums and lotions full of mystery ingredients and turn to nature to find the best remedies for all your skin care needs with products you can make right at home. Herbalist Militza Maury’s use of natural ingredients ensures that you know exactly what’s in your skin-care products and what you’re getting out of them—beautiful, nourished, healthy skin. Creating a daily skin-care routine is easier than ever with recipes for cleansers, toners and moisturizers for every skin type. Try Soothing Cookie Dough Cleanser for inflamed skin, Clean & Clear Hydrosol Toner for oily or acne-prone skin or Moisture-Rich Solid Serum for dry, dehydrated skin. No matter your skin’s needs, Militza has products that will help you achieve healthy, glowing skin from head to toe. And once you’ve established a daily routine that works for you, don’t forget to make skin care fun with a whole slew of masks, scrubs, bath products and more—all made from safe, familiar ingredients like honey, cocoa butter, fresh herbs and essential oils. With information about the nourishing and healing properties of the ingredients used and instructions for infusing vinegar, oil and honey to further increase the efficacy of the recipes, this collection gives you all the information you need to make quality skin-care products at home.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Alchemy of Herbs

Author : Rosalee de la Forêt
Publisher : Hay House, Inc
ISBN 13 : 1401950078
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Alchemy of Herbs by : Rosalee de la Forêt

Download or read book Alchemy of Herbs written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2017-04-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!

Herb Fairies Book One: Stellaria's Big Find

Author : Kimberly Gallagher
Publisher :
ISBN 13 : 9781511559256
Total Pages : 54 pages
Book Rating : 4.5/5 (592 download)

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Book Synopsis Herb Fairies Book One: Stellaria's Big Find by : Kimberly Gallagher

Download or read book Herb Fairies Book One: Stellaria's Big Find written by Kimberly Gallagher and published by . This book was released on 2015-04-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the excitement of four children playing in the park when they discover a real, live fairy. Not just any fairy, but Stellaria, the chickweed fairy. Chickweed is one of their favorite healing plants and it turns out Stellaria was looking for them. She needs the children's help to restore the fading magic in the Fairy Herb Garden. When Stellaria takes them to her fairy home, the children find that restoring the magic means facing a troll. Can they figure out how to use chickweed to heal the troll's ailments? Will they be able to solve the riddle to guess her name?

200 Tips, Techniques, and Recipes for Natural Beauty

Author : Shannon Buck
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233654X
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 200 Tips, Techniques, and Recipes for Natural Beauty by : Shannon Buck

Download or read book 200 Tips, Techniques, and Recipes for Natural Beauty written by Shannon Buck and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.

100 Organic Skincare Recipes

Author : Jessica Ress
Publisher : Simon and Schuster
ISBN 13 : 1440570086
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 100 Organic Skincare Recipes by : Jessica Ress

Download or read book 100 Organic Skincare Recipes written by Jessica Ress and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-natural beauty product recipes for healthy, glowing skin and a happier you! Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa. Filled with all-natural ingredients like shea butter, essential oils, and brown sugar, each recipe in 100 Organic Skincare Recipes gives you the opportunity to mix up your own beauty products--without any of the hazardous chemicals you'd find in store-bought brands. Whether you have sensitive skin or just want to switch to a natural beauty routine, these step-by-step instructions will teach you how to use oils, herbs, and other easy-to-find ingredients to make amazingly effective organic skincare recipes. You will enjoy creating your own one-of-a-kind home spa products, such as Invigorating Ginger Citrus Body Wash, Carrot-Coconut NutraMoist Mask, and Chocolate Lip Scrub. With the beautiful, soothing products in 100 Organic Skincare Recipes, you'll always be just a few moments away from the luxury of your very own home spa experience, and an easy escape into tranquility, relaxation, and indulgence.

Natural Beauty Masks

Author : Caroline Artiss
Publisher : Ryland Peters & Small
ISBN 13 : 1788791320
Total Pages : 197 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Natural Beauty Masks by : Caroline Artiss

Download or read book Natural Beauty Masks written by Caroline Artiss and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes for all-natural beauty treatments for face, body, hair and nails to make and use at home. Caroline Artiss presents homemade masks, packs, scrubs and lotions that will leave you radiant and nourished from top to toe. The first chapter, Face Masks, includes an Avocado and Banana Face Mask. Avocados are packed with vitamins A, C and E all of which are essential for healthy, glowing skin and bananas are a rich source of potassium and keep skin moisturized and plump. Next, Body Scrubs features a Mocha Body Bliss, an invigorating scrub made from coffee grounds, cocoa powder, sugar and coconut oil which not only gently exfoliates but also softens the skin and restores moisture. From the Hair Masks chapter, try Caroline's Rosemary and Coconut Hot Oil Hair Treatment on thin, lifeless hair. The stimulating effects of rosemary oil help increase blood circulation which encourages hair to grow thicker and stronger and its antibacterial and anti-inflammatory properties help keep the scalp healthy. Further chapters include Hands & Nails, Foot Treatments, Eye Treatments and Lip Remedies. From tired, puffy eyes to sun-damaged skin there's a natural treatment or mask here to meet all your beauty needs.