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Her 30 Day Healing Journal
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Book Synopsis The Healing Journal by : Emily Suñez
Download or read book The Healing Journal written by Emily Suñez and published by The Experiment. This book was released on 2022-02-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Book Synopsis Begin Within - A Daily Healing Journal by : Christina P Kantzavelos
Download or read book Begin Within - A Daily Healing Journal written by Christina P Kantzavelos and published by . This book was released on 2020-03-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
Book Synopsis Self-Love Guided Journal by : Soul Scroll Journals
Download or read book Self-Love Guided Journal written by Soul Scroll Journals and published by . This book was released on 2020-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Book Synopsis Hungry for More by : Adrienne Youdim
Download or read book Hungry for More written by Adrienne Youdim and published by . This book was released on 2021-06-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunger Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning. For over fifteen years, Dr. Adrienne Youdim has guided hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a rippling effect transforming every aspect of our lives. With a desire to help others navigate the same waters she encounters in patient interactions every day, Dr. Youdim shares personal and patient stories, medical commentary and scientific research to help us understand our hunger once and for all. Hungry for More, Stories and Science to Inspire Weight Loss from Within is a blend of story and science to get to the heart of what we are truly hungry for. Follow along with her in this inspiring book as she and her clients discover the real triggers behind weight gain and how to conquer them for once and for all. These insightful, memorable essays on medical weight loss uncover the emotional and spiritual hunger behind our lifestyles and offer proven advice for overcoming them to achieve wellness and well-being. This inspirational and empowering book won't just help you lose a few pounds. It will fundamentally alter the way you look at yourself-in the mirror and beyond.
Book Synopsis Her 30-Day Healing Journal by : E Doreen Christopher
Download or read book Her 30-Day Healing Journal written by E Doreen Christopher and published by Createspace Independent Publishing Platform. This book was released on 2018-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of inspirational and uplifting quotes with action steps to take you from hurt to heal and boost your self esteem!
Download or read book Healing You written by Jennie Liljefors and published by . This book was released on 2021-03-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice
Book Synopsis The Self-Love Journal by : Leslie Marchand
Download or read book The Self-Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Download or read book 30 Day Healing Journal written by A. Lake and published by . This book was released on 2018-09-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day Healing Journal for anyone who has experienced pain in their life. This journal asks a series of questions to prompt difficult answers to encourage the healing process. Great for adults and teens.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Listen To Your Heart Guided Journal: Daily Journal Prompts for Personal Growth and Self Discovery So You Can Find Out what Makes You Happy in 30 Days. by : Soul Scroll Journals
Download or read book Listen To Your Heart Guided Journal: Daily Journal Prompts for Personal Growth and Self Discovery So You Can Find Out what Makes You Happy in 30 Days. written by Soul Scroll Journals and published by . This book was released on 2020-02-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart is always guiding you to a life you love. The Listen to your Heart guided journal will help you hear these important messages so you can find what makes you happy. Inside are short daily readings followed by thought-provoking journal prompts for clarity, connecting to your higher self and creating positive changes. You'll be guided on a journey of personal growth, self discovery, self love and emotional healing. Liberate yourself from limiting stories and fear-based beliefs, connect to your deepest desires and construct new belief systems reflecting infinite possibility. Times of frustration or uncertainty are powerful thresholds inviting you to step into a new level of yourself and life.If you're ready to cross this threshold into a new chapter, Listen to Your Heart is a fantastic guide!What's inside:?? A carefully designed, sequential process to find what makes you happy?? 30 days of short daily readings with thought-provoking journaling prompts for self discovery, personal growth and emotional healing?? Plenty of space for writing, dreaming, releasing, healing and connecting to yourselfThe program:?? Week 1: Radical honestyGet clear on the limiting beliefs, outdated stories, and fears holding you back. It's time to create freedom.?? Week 2: Clarifying who you are and what you wantIdentify your values, what makes you unique, and who you want to be. Learn my no-fail method for getting unstuck in a way that feels fun and easy, and that you can do right now.?? Week 3: Creating your next levelIdentify what you need to feel nourished, alive and radiant. Tune into your perfect average day and receive guidance from your higher self to create these important changes in your life.?? Week 4: Becoming limitlessGo deep into mindset this week. Uncover how your beliefs about money, success, and failure / disappointment are holding you back from designing a life you love.?? Integration: Keep the momentum goingReflect on your journey and reaffirm the biggest shifts so you can continue to build.
Download or read book Soul Therapy written by Positive Soul and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!
Book Synopsis 30 Days to Align Your Health and Healing Journal by : Latoya Stafford
Download or read book 30 Days to Align Your Health and Healing Journal written by Latoya Stafford and published by . This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Book Synopsis Write Him Off by : Elizabeth N. Doyd
Download or read book Write Him Off written by Elizabeth N. Doyd and published by Higher Self Publishing. This book was released on 2015-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Book Synopsis 30 Days of Healing by : Victoria J Oatis-Perkins
Download or read book 30 Days of Healing written by Victoria J Oatis-Perkins and published by . This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Self-Healing and Transformation: Embark on a Life-Changing 30-Day Journey to Unearth Your True Potential and Embrace Inner Peace Embark on an empowering journey with 30 Days of Healing: The Journey to Self-Transformation, a transformative journal that speaks to the heart of anyone seeking self-growth and healing, regardless of age, gender, or background. Crafted by Victoria J. Oatis-Perkins, a seasoned mental health professional, this journal is a beacon of hope and a guide to discovering your inner strength. This journal is not just about writing; it's an intimate conversation with yourself, guided by insightful prompts and reflections designed to challenge and inspire. Each day, you are invited to dive deep into your experiences, confront your past, and uncover layers of yourself you never knew existed. Through this 30-day journey, you'll navigate the complexities of self-reflection, healing from trauma, and embracing vulnerability. Victoria's approach is nurturing yet powerful, combining professional wisdom with personal insights. Her relatable writing style creates a safe space for readers to explore their emotions and experiences without judgment. The journal's structure is carefully crafted to guide you through a process of gradual self-discovery, ensuring that each step is manageable and meaningful. 30 Days of Healing goes beyond the traditional self-help narrative. It's a personal companion that supports you in recognizing and overcoming life's challenges, transforming them into opportunities for growth and enlightenment. Whether you're seeking clarity, peace, or empowerment, this journal is a valuable tool in your journey towards becoming the best version of yourself. Take the first step towards self-transformation today with 30 Days of Healing. Embrace this opportunity to heal, grow, and discover the extraordinary person you are meant to be. Your journey to self-awareness and personal growth starts here, and the possibilities are endless.
Book Synopsis 30 Day Diabetes Cure by : Jim Healthy
Download or read book 30 Day Diabetes Cure written by Jim Healthy and published by Jim Healthy Publications. This book was released on 2010-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.
Book Synopsis A Journey to Healing: A Guided Journal Through Loss, Grief, and Healing; 30 Day Journal for Women by : Toshina S. Wiggins
Download or read book A Journey to Healing: A Guided Journal Through Loss, Grief, and Healing; 30 Day Journal for Women written by Toshina S. Wiggins and published by Dorrance Publishing. This book was released on 2023-03-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book “She comprehended the perversity of life, that in the struggle lies the joy.” ~Maya Angelou After suffering the worst possible outcome imaginable, the loss of her unborn child, Toshina S. Wiggins’ difficult journey through grief began. In A Journey to Healing, Wiggins provides a guided journey for others who may be experiencing grief and prompt reflections on the process, your true feelings, and space to write out your thoughts. Along with inspirational quotes and verses from Scripture, this healing journal is a safe space for anyone suffering loss. While the pain may be excruciating now, through prayer, meditation, reflection, and time, the grief can become smaller, and the light of hope can begin to shine through. About the Author Toshina S. Wiggins has worked for eighteen years serving the public in different capacities at the local and state level. Her biggest reward was making an impact in the lives of children and families. After experiencing pregnancy loss in 2021, Wiggins shifted her focus to spreading awareness about miscarriages, stillbirth, and infant loss, topics typically seen as taboo, through her non-profit Angel Prints Corporation. It is her mission to offer hope to those who need it most through advocacy, support, and education. Wiggins has a passion for self-care and all-natural body care. She is the owner of RENEW Body Care, LLC, an e-commerce business with a focus on handcrafted all-natural body care that is nurturing for the mind, body, and soul. Wiggins is a proud wife and mother and currently resides in North Carolina. You can find out more about Toshina Wiggins’ journey at The Journey to Renew Blog at www.renewbodycarellc.com/blog.
Book Synopsis Discovering Your True Identity: In the Midst of Bullying, Abuse and Love with Action Steps for Healing and Transformation by : Dr. Marilyn Francis Walker
Download or read book Discovering Your True Identity: In the Midst of Bullying, Abuse and Love with Action Steps for Healing and Transformation written by Dr. Marilyn Francis Walker and published by Bookclick 360 Wordeee. This book was released on 2019-08-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part self-help and definitely inspirational, TRUE IDENTITY is a compelling read, a triumphant story, and a story of growth. Dr. Marilyn Francis Walker's stories of triumph and defeat will inspire and restore you. True Identity will take you into the storehouse of Marilyn’s innermost thoughts and intimate feelings, and into the basement of her wounded soul where her deepest pain was stored. She then shares the processes she used to get out of her dark space in hopes that, if you need to, you too can use her program to restore and transform your life fully. Marilyn has created several transformation programs she adhered to as she was healing. Reflect, Release, and Recreate (R.R.R.) will help you gain clarity and understanding around the circumstances of your challenges. Stepping Into Purpose (S.I.P.) will instill in you a hunger and an appetite for positive change even when a cocktail of negative experiences and emotions has been served. Vision Boarding encourages you to be excited about seeing your future and helps you adopt a new level of consciousness where you make your dreams a priority. The Action Steps Journal will enable you to turn disappointments into opportunities by changing your perception of reality. And, just when you think you have learned everything that Marilyn has offers about healing and transformation, she effortlessly flips her W.I.G. and teaches you how to Write Incredible Goals.
