Help Yourself Now

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Help Yourself Now

Author : Jan Yager
Publisher : Simon and Schuster
ISBN 13 : 1621536319
Total Pages : 382 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Help Yourself Now by : Jan Yager

Download or read book Help Yourself Now written by Jan Yager and published by Simon and Schuster. This book was released on 2021-03-09 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more

Help Yourself to Better Sight

Author : Margaret Darst Corbett
Publisher :
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4.:/5 (35 download)

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Book Synopsis Help Yourself to Better Sight by : Margaret Darst Corbett

Download or read book Help Yourself to Better Sight written by Margaret Darst Corbett and published by . This book was released on 1949 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Help Yourself

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
ISBN 13 : 0358008395
Total Pages : 377 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Help Yourself by : Lindsay Maitland Hunt

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Helping Yourself Help Others

Author : Rosalynn Carter
Publisher : University of Arkansas Press
ISBN 13 : 1682262340
Total Pages : 259 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis Helping Yourself Help Others by : Rosalynn Carter

Download or read book Helping Yourself Help Others written by Rosalynn Carter and published by University of Arkansas Press. This book was released on 2023-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Be Your Future Self Now

Author : Dr. Benjamin Hardy
Publisher : Hay House, Inc
ISBN 13 : 1401974015
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Be Your Future Self Now by : Dr. Benjamin Hardy

Download or read book Be Your Future Self Now written by Dr. Benjamin Hardy and published by Hay House, Inc. This book was released on 2023-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.

You Should Leave Now

Author : Brie Doyle
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506466958
Total Pages : 210 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis You Should Leave Now by : Brie Doyle

Download or read book You Should Leave Now written by Brie Doyle and published by Augsburg Fortress Publishers. This book was released on 2021 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.

50 Ways to Love Yourself Now

Author : La'ki the Freedom Writer
Publisher :
ISBN 13 : 9781686002250
Total Pages : 104 pages
Book Rating : 4.0/5 (22 download)

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Book Synopsis 50 Ways to Love Yourself Now by : La'ki the Freedom Writer

Download or read book 50 Ways to Love Yourself Now written by La'ki the Freedom Writer and published by . This book was released on 2020-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I went from broken-hearted to a total life breakthrough by learning how to give myself the Love I spent years seeking from other people. That breakthrough gave me the desire to help as many people as possible feel the abundance of Love I now feel for myself. This book is my offering to help you take action with Loving yourself NOW!!!

Help Yourself for Teens

Author : Dave Pelzer
Publisher : Penguin
ISBN 13 : 9780452286528
Total Pages : 212 pages
Book Rating : 4.2/5 (865 download)

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Book Synopsis Help Yourself for Teens by : Dave Pelzer

Download or read book Help Yourself for Teens written by Dave Pelzer and published by Penguin. This book was released on 2005-08-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah Dave Pelzer, author of the acclaimed, best-selling books A Man Named Dave and Help Yourself, continues his tireless crusade against despair with Help Yourself for Teens, an uplifting new book written specifically for young adults. Sharing stories of his own adolescent struggles—fighting for his life against his alcoholic mother and enduring outrageous oppression at the hands of bullies and false friends—Pelzer imparts advice to help young people rise above their circumstances and achieve greatness. He offers teenagers practical solutions for overcoming their own hardships, focusing on three areas: facing current and past problems; realizing the importance of decisions; and finally, never giving up on oneself. Through it all, Pelzer never lets his readers forget that they alone have control over the outcomes of their lives. Pelzer’s uplifting and practical advice strives to tackle issues ranging from physical and sexual abuse to identifying spousal disagreement. Part self-help book and part inspirational memoir, Help Yourself for Teens is an empowering and uplifting guide to growing up in an often difficult world.

Help Yourself Now

Author : Jan Yager
Publisher : Allworth
ISBN 13 : 9781621536307
Total Pages : 0 pages
Book Rating : 4.5/5 (363 download)

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Book Synopsis Help Yourself Now by : Jan Yager

Download or read book Help Yourself Now written by Jan Yager and published by Allworth. This book was released on 2021-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more

Love And Accept Yourself Now

Author : Crissa Constantine
Publisher : Book Venture Publishing LLC
ISBN 13 : 1641665254
Total Pages : 256 pages
Book Rating : 4.6/5 (416 download)

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Book Synopsis Love And Accept Yourself Now by : Crissa Constantine

Download or read book Love And Accept Yourself Now written by Crissa Constantine and published by Book Venture Publishing LLC. This book was released on 2018-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was diagnosed with invasive ovarian cancer in July 2005, and had two major operations, three rounds of chemo, and six weeks of radiation. The counseling I received during my chemo treatments helped me to shed all my negative, self- critical thoughts and paved the way toward total self-love and self- acceptance. The last 12 years have been the happiest in my entire life, and I sincerely want to help everyone reach that same level of happiness. After reading about my cancer journey, I am sure that many people will be able to stand in front of a mirror and say, “ I love you” for the first time.

Love yourself now

Author : Karthik Poovanam
Publisher : BookRix
ISBN 13 : 3739602503
Total Pages : 37 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Love yourself now by : Karthik Poovanam

Download or read book Love yourself now written by Karthik Poovanam and published by BookRix. This book was released on 2015-07-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the time we are born we are always asked to love someone. You will hear a lot of people say I love you. Many people still don't know the art of loving themselves and only after one knows the art of really loving oneself can he or she really be in a position ton love others. This eBook will open fresh insights into the very way of loving yourself.

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

The Art of Talking to Yourself

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 099204684X
Total Pages : pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Art of Talking to Yourself by : Vironika Tugaleva

Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

You Are Now Less Dumb

Author : David McRaney
Publisher : Penguin
ISBN 13 : 1101621788
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You Are Now Less Dumb by : David McRaney

Download or read book You Are Now Less Dumb written by David McRaney and published by Penguin. This book was released on 2013-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart, evolved from his wildly popular blog of the same name. A mix of popular psychology and trivia, McRaney’s insights have struck a chord with thousands, and his blog--and now podcasts and videos--have become an Internet phenomenon. Like You Are Not So Smart, You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality--except we’re not. But that’s okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of fifteen more ways we fool ourselves every day, including: The Misattribution of Arousal (Environmental factors have a greater affect on our emotional arousal than the person right in front of us) Sunk Cost Fallacy (We will engage in something we don’t enjoy just to make the time or money already invested “worth it”) Deindividuation (Despite our best intentions, we practically disappear when subsumed by a mob mentality) McRaney also reveals the true price of happiness, why Benjamin Franklin was such a badass, and how to avoid falling for our own lies. This smart and highly entertaining book will be wowing readers for years to come.

What I Know For Sure

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250054079
Total Pages : 240 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis What I Know For Sure by : Oprah Winfrey

Download or read book What I Know For Sure written by Oprah Winfrey and published by Flatiron Books. This book was released on 2014-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

If You Loved Yourself, What Would You Do Now?

Author : Eilat Aviram
Publisher :
ISBN 13 : 9781082334641
Total Pages : 256 pages
Book Rating : 4.3/5 (346 download)

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Book Synopsis If You Loved Yourself, What Would You Do Now? by : Eilat Aviram

Download or read book If You Loved Yourself, What Would You Do Now? written by Eilat Aviram and published by . This book was released on 2019-08-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions? This book will show you how to find the answers within yourself, simply, quickly and with lasting effect. You know that sinking feeling when you realize you've just done that thing you said you wouldn't do anymore? There's a pivotal moment in each decision you make, in which you either turn toward yourself and your own Truth, or you turn away. The direction you turn in that pivotal moment will lead to you feeling great or being frustrated, scared or ashamed. "What stops most of my clients from following their truth is that they don't know how to and they don't believe in themselves." - Eilat Aviram Society says you need to be a certain way. This trains you to stop listening to your own Truth and instead listen to what society, your family and the media says you should do with your life. You often override the little voice inside you that tells you which way is best to go or which is the best choice for you in a given moment. When you override or turn away from your inner wisdom like that, it leads to unhappy situations, circumstances and relationships. No matter how bad things are for you, using this simple process can help you quickly transform your life. Eilat is a clinical psychologist who has helped heal clients with this method for over 23 years. Even her toughest clients who have struggled for years with debilitating conditions were finally able to breakthrough to healing once they started listening to their own Truth. You will learn to ask yourself one simple question. The simplicity of this question will return to you the wisest and best answer that comes from within you. This answer will never fail you. You are moments away from starting to read this book. Before you know it, you'll start asking the key question and getting the exact answers you need to make great decisions that feel good to you. You'll know the method within the first 5 pages and by chapter 3, you will be able to use this easy-to-apply technique. In just a few hours, you can start the process of healing your mind, body, health, sex, money, food issues and improve your work and parenting. You have nothing to lose by starting this process except all the negative crap that you no longer want in your life. You may gain, for the first time, a real connection to your true self who will never let you down. Listening to your Truth is loving yourself. Imagine feeling comfortable and safe to live free from the constraints of what everyone else and society says you should be doing with your life. "...so simple you don't expect it to be as powerful as it is!" Christine Kloser, Author, The Transformation Quadrant "You have a way of lifting veils, of shifting perspectives, of connecting mind, body and soul. " Elizabeth Nadler-Nir, Founder of The Reading Gym Reading this book feels like a wise, loving friend is speaking directly to you. It's full of therapy stories showing how regular people have overcome obstacles. The explanations of the neuroscience behind this method are easy to understand. It is multi-media rich with video meditations, downloadable exercises, chapter summaries and checklists that will support your process of transformation. Learn to: Make different choices Love yourself more Feel more satisfied at work Understand your money patterns Experience more peace in parenting Have better health, sex and relationships Enjoy food more and find your ideal

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.