Author : Betty Fox
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723169205
Total Pages : 120 pages
Book Rating : 4.1/5 (692 download)
Book Synopsis Hello New Me in 52 Weeks by : Betty Fox
Download or read book Hello New Me in 52 Weeks written by Betty Fox and published by Createspace Independent Publishing Platform. This book was released on 2018-07-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want convenience and speedy weight loss and healthy results? 52 Weeks Exercise & Diet Journal is your companion during your 52 Weeks diet. It's your motivating planner for a successful change in diet and a Weekly companion on the journey to more health! For Weekly filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all Weekly pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal is the divider pages for recording the measurements of: - Chest - Waist - Hip - Thigh - Calf - Weight Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8 X 10 Inches PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)