Hello, Baby Good-bye, Baby Fat

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Author :
Publisher : Harper Perennial
ISBN 13 : 9780688175788
Total Pages : 288 pages
Book Rating : 4.1/5 (757 download)

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Book Synopsis Hello, Baby Good-bye, Baby Fat by : Sheldon Levine

Download or read book Hello, Baby Good-bye, Baby Fat written by Sheldon Levine and published by Harper Perennial. This book was released on 1999-12-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.

Goodbye, Fatty! Hello, Skinny!

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Author :
Publisher : Artrum Media
ISBN 13 : 0984057412
Total Pages : 126 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Goodbye, Fatty! Hello, Skinny! by : Kim Rinehart

Download or read book Goodbye, Fatty! Hello, Skinny! written by Kim Rinehart and published by Artrum Media. This book was released on 2009-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was easy and relatively painless. One that allowed her to eat what she wanted and still lose weight. What's even better is that she could eat cheeseburgers and french fries or whatever else she liked while doing it. It's also so easy that anyone can do it. Sound too good to be true? It's not. Kim Rinehart's memoir of weight loss, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved - Without Dieting will show how you to lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works.

The 7-Minute Miracle

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1596982330
Total Pages : 225 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis The 7-Minute Miracle by : Sheldon Levine

Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Simon and Schuster. This book was released on 2003-09-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!

Hello Baby!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439155798
Total Pages : 36 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Hello Baby! by : Mem Fox

Download or read book Hello Baby! written by Mem Fox and published by Simon and Schuster. This book was released on 2012-01-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: After meeting a bevy of baby animals— including a clever monkey, a sleepy leopard, and a dusty lion cub—the baby in this story discovers the most precious creature of all . . . itself, of course! With an exuberant rhyming text by bestselling author Mem Fox and adorable cut-paper illustrations by Caldecott Honor recipient Steve Jenkins, this book is an irresistible celebration of the joyful connection between parent and child.

Goodbye Fatness, Hello Gorgeous!

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Author :
Publisher : Archway Publishing
ISBN 13 : 1480812463
Total Pages : 311 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Goodbye Fatness, Hello Gorgeous! by : Lori M. Sweeney

Download or read book Goodbye Fatness, Hello Gorgeous! written by Lori M. Sweeney and published by Archway Publishing. This book was released on 2014-11-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, "Fatness." A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn't find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn't work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.

Ur Special

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Author :
Publisher : Penguin
ISBN 13 : 0593330102
Total Pages : 193 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Ur Special by : Danny Casale

Download or read book Ur Special written by Danny Casale and published by Penguin. This book was released on 2021-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly popular characters from Coolman Coffeedan, a colorful and charming collection of parables reminding us to face our fears, our anxieties, and our self-consciousness head-on. What do a naked cat, a sad turtle, an armless robot, and a sentient potato have in common? Quite a lot, actually! In this vibrant and heartfelt book, self-proclaimed bad animator Danny Casale delivers a much-needed jolt of positivity and humor to ease even the sourest of spirits. Fans of his Coolman Coffeedan accounts will recognize his simple and relatable illustrations, but the material is entirely new. Each chapter introduces a new friend and a new hardship, offering the perfect pick-me-up for whatever has you down. Tackling topics from loneliness and self-confidence to the perfect (ONLY) way to construct a bowl of cereal, this book will leave you feeling just fine. So don’t forget—no matter what you may be feeling on the inside, or what people may be saying on the outside, UR SPECIAL!

Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt!

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580406106
Total Pages : 210 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt! by : Mr. Food Test Kitchen

Download or read book Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt! written by Mr. Food Test Kitchen and published by American Diabetes Association. This book was released on 2014-11-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Food has been delivering recipes, cooking tips, and kitchen techniques to television audiences for more than 30 years. Now, he and the Mr. Food Test Kitchen have again teamed up with the American Diabetes Association for their fifth project; a brand new cookbook filled with recipes that are nearly too good to be true! Perfect for people with diabetes and pre-diabetes, Hello Taste, Goodbye Guilt is a collection of unbelievable meals and dishes crafted by the culinary professionals viewers nationwide have grown to trust. Specifically designed to meet the nutrition needs of those with diabetes, pre-diabetes, or those just looking to improve their health, these recipes prove that you can eat healthy without sacrificing an ounce of flavor. Drawing on their decades of experience, the Mr. Food Test Kitchen Team has taken well-known favorites and mixed in some new surprises to create meals that are long on taste and short on guilt. Whether it's Sweet Potato Crowns, Carolina Brisket Sliders, or Caramel Walnut Brownies, the recipes in Hello Taste, Goodbye Guiltwill leave people looking to control their blood glucose or shave off a few extra pounds amazed at what they can fit into their meal plans. With over 150 recipes designed for every meal and every occasion, including breakfast dishes, desserts, sides, salads, and more, and paired with original photography and an attractive four-color design, this collection covers it all. Plus, each recipe is designed to meet the nutrition guidelines of the American Diabetes Association, which use evidence-based research to craft recommendations shown to help control glucose levels and promote weight loss. With the help of the Mr. Food Test Kitchen and the American Diabetes Association, eating well and controlling diabetes has never tasted so good.

Don't Get Me Started

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Author :
Publisher : GeneralStore PublishingHouse
ISBN 13 : 9781896182094
Total Pages : 120 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Don't Get Me Started by : Susan Mackie Smith

Download or read book Don't Get Me Started written by Susan Mackie Smith and published by GeneralStore PublishingHouse. This book was released on 1994 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forthcoming Books

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Publisher :
ISBN 13 :
Total Pages : 1356 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2000 with total page 1356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalog of Copyright Entries

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Publisher :
ISBN 13 :
Total Pages : 1118 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries written by Library of Congress. Copyright Office and published by . This book was released on 1957 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I'm Not Just a Scribble

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Author :
Publisher :
ISBN 13 : 9780991248247
Total Pages : 0 pages
Book Rating : 4.2/5 (482 download)

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Book Synopsis I'm Not Just a Scribble by : Diane Alber

Download or read book I'm Not Just a Scribble written by Diane Alber and published by . This book was released on 2018-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scribble, the book's main character, never thought he was different until he met his first drawing. Then, after being left out because he didn't look like everyone else, Scribble teaches the drawings how to accept each other for who they are which enables them to create amazing art together!"--Provided by publisher.

Miss Witherspoon

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Publisher : Dramatists Play Service, Inc.
ISBN 13 : 9780822221531
Total Pages : 92 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis Miss Witherspoon by : Christopher Durang

Download or read book Miss Witherspoon written by Christopher Durang and published by Dramatists Play Service, Inc.. This book was released on 2008 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Veronica, already scarred by too many failed relationships, finds the world a frightening place. Skylab, an American space station that came crashing down to earth, in particular, haunts and enrages her. So she has committed suicide, and is now

I Am a Big Brother

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Publisher : Scholastic Inc.
ISBN 13 : 0545690080
Total Pages : 24 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis I Am a Big Brother by : Caroline Jayne Church

Download or read book I Am a Big Brother written by Caroline Jayne Church and published by Scholastic Inc.. This book was released on 2015-01-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share the joys of becoming a big brother! With the arrival of a new baby comes many transitions, and big brothers may need a little extra tender loving care to adjust to a new family situation. This sweet story with adorable toddler illustrations by Caroline Jayne Church is just right to share with and prepare an older brother getting ready for an expanding family.

American Book Publishing Record

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Author :
Publisher :
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 1999 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding Your Baby

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Publisher :
ISBN 13 : 9781732132900
Total Pages : pages
Book Rating : 4.1/5 (329 download)

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Book Synopsis Understanding Your Baby by : Ayelet Marinovich

Download or read book Understanding Your Baby written by Ayelet Marinovich and published by . This book was released on 2018-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to read your baby's signals to maximize the quality of your interactions. Distilled, research-based information and practical ideas about how to use play to support your infant's development.

You Gotta Sin to Get Saved

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Publisher : Macmillan
ISBN 13 : 9780312326586
Total Pages : 376 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis You Gotta Sin to Get Saved by : J. D. Mason

Download or read book You Gotta Sin to Get Saved written by J. D. Mason and published by Macmillan. This book was released on 2008-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mason presents the stunning conclusion to "One Day I Saw a Black King" and "Don't Want No Sugar," described by "Publishers Weekly" as a soap-opera like tale about the bad choices smart women make for love and companionship . . . [a] steamy cautionary tale.

Collier's Once a Week

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Author :
Publisher :
ISBN 13 :
Total Pages : 1188 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Collier's Once a Week by :

Download or read book Collier's Once a Week written by and published by . This book was released on 1916 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt: