Hearty Habits

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Healthy Habits for Your Heart

Author : Monique Tello
Publisher : Simon and Schuster
ISBN 13 : 1507209258
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Healthy Habits for Your Heart by : Monique Tello

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Hearty Habits

Author : National Cholesterol Education Program (U.S.)
Publisher : Institute
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Hearty Habits by : National Cholesterol Education Program (U.S.)

Download or read book Hearty Habits written by National Cholesterol Education Program (U.S.) and published by Institute. This book was released on 1993 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated full-color publication for 15 to 18 year olds concerning cholesterol.

Habits of the Heart

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Habits of the Heart by :

Download or read book Habits of the Heart written by and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellah led a team of sociologists in interviewing some 200 Americans on love, work, success and values. Blending interviews with historical analysis, they explore what habits of the heart move Americans, and what beliefs and practices shape their character and social order. They examine the traditions Americans use to make sense of themselves and their society and show that while individualism creates self-reliant heroes, it also destroys the fabric of community and the capacity for commitment to one another. Most of the people interviewed--wives and husbands, managers, psychotherapists, local businessmen and civic activists--are split between a public world of competitive striving and a private world supposed to provide the meaning and love that make the competitive jungle bearable. (For sale in India at Rs. 66.00).

Habits of the High-Tech Heart

Author : Quentin J. Schultze
Publisher : Baker Books
ISBN 13 : 9780801027819
Total Pages : 0 pages
Book Rating : 4.0/5 (278 download)

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Book Synopsis Habits of the High-Tech Heart by : Quentin J. Schultze

Download or read book Habits of the High-Tech Heart written by Quentin J. Schultze and published by Baker Books. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers the moral and social costs of today's sophisticated technology, arguing that the benefits of a cyberculture can be better appreciated by refocusing on the traditional Judeo-Christian values of discernment, moderation, wisdom, humility, authenticity, and diversity.

5 Habits to Lead from Your Heart

Author : Johnny Covey
Publisher : Made For Success Publishing
ISBN 13 : 1613398492
Total Pages : 198 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis 5 Habits to Lead from Your Heart by : Johnny Covey

Download or read book 5 Habits to Lead from Your Heart written by Johnny Covey and published by Made For Success Publishing. This book was released on 2016-01-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back? Why don’t I have relationships that I want? Why am I stuck in my head, worried about what others think of me? How can I free myself from ruts and routines? How might I choose to live courageously in my heart? How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company

The 5 Habits of Healthy People

Author : Mark Chavez
Publisher :
ISBN 13 : 9781733151207
Total Pages : pages
Book Rating : 4.1/5 (512 download)

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Book Synopsis The 5 Habits of Healthy People by : Mark Chavez

Download or read book The 5 Habits of Healthy People written by Mark Chavez and published by . This book was released on 2019-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Habits of the Household

Author : Justin Whitmel Earley
Publisher : Zondervan
ISBN 13 : 0310362946
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Habits of the Household by : Justin Whitmel Earley

Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

Heart & Habits

Author : Greg Gifford
Publisher : Kress Christian Publications
ISBN 13 : 9781934952573
Total Pages : 144 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Heart & Habits by : Greg Gifford

Download or read book Heart & Habits written by Greg Gifford and published by Kress Christian Publications. This book was released on 2021-05-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this distinctively Christian approach to habits, Greg Gifford makes the case from Scripture that both heart motivations and godly practice are critical for growth in Christ. He shows that progressive sanctification travels on a bidirectional highway between our hearts and our habits-we do what we love and we love as we do! Filled with concrete examples and exercises to address our hearts and habits in the various spheres of life, Greg helps the reader put into practice the fear of the LORD (Psalm111:10) in everyday life."-MICHAELR.EMLET, M.Div., M.D., Dean of Faculty and Counselor, Christian Counseling & Educational Foundation (CCEF), and author of Saints, Sufferers, and Sinners: Loving Others As God Loves Us

Habits of a Child's Heart

Author : Valerie Hess
Publisher : Tyndale House
ISBN 13 : 1617472018
Total Pages : 122 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis Habits of a Child's Heart by : Valerie Hess

Download or read book Habits of a Child's Heart written by Valerie Hess and published by Tyndale House. This book was released on 2014-02-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your children the basics of the spiritual disciplines. Broken down into bite-sized, age-specific exercises, the foundations of the Christian life will become lifetime habits. Practice the spiritual disciplines as a family by: Serving others in a practical way Simplifying schedules and possessions Developing new habits of worship Meditating on specific Bible passages

Facilitator's Guide Eight' Habits of the Heart for Educators

Author : Clifton L. Taulbert
Publisher : Corwin Press
ISBN 13 : 1412950465
Total Pages : 65 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Facilitator's Guide Eight' Habits of the Heart for Educators by : Clifton L. Taulbert

Download or read book Facilitator's Guide Eight' Habits of the Heart for Educators written by Clifton L. Taulbert and published by Corwin Press. This book was released on 2007 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revitalize school leaders' sense of purpose and mission with targeted staff development training!"Based on Clifton L. Taulbert's bestseller, "Eight Habits of the Heart(TM) for Educators," this facilitator's guide is the perfect tool for staff developers to use in creating dynamic professional development workshops and training seminars for educators at all levels. Using Taulbert's moving and inspirational stories, this chapter-by-chapter study guide explores the Eight Habitsnurturing attitude, dependability, responsibility, friendship, brotherhood, high expectations, courage, and hopeand demonstrates how educational leaders can implement them into their own lives and the life of their schools. Workshop leaders will be able to implement meaningful training that includesReal-life examples of educators successfully implementing the Eight Habits of the HeartIntentional strategies and application sections to apply each habit in classrooms and schoolsInsightful reflective questions and personal assessmentsHighlights for the facilitator includeChapter summariesActivities for small or large groupsDiscussion questions and journaling promptsSample workshop agendas for half-day, one-day, or two-day sessionsA workshop evaluation formBlackline masters for workshop overheads and handouts"Facilitator's Guide to Eight Habits of the Heart for Educators" helps you lead inspired professional training focused on Taulbert's time-honored principles that can transform the lives of the teachers, students, administrators, and staff within each school.

Teaching and Christian Practices

Author : David Smith
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802866859
Total Pages : 238 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Teaching and Christian Practices by : David Smith

Download or read book Teaching and Christian Practices written by David Smith and published by Wm. B. Eerdmans Publishing. This book was released on 2011-10-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Teaching and Christian Practices several university professors describe and reflect on their efforts to allow historic Christian practices to reshape and redirect their pedagogical strategies. Whether allowing spiritually formative reading to enhance a literature course, employing table fellowship and shared meals to reinforce concepts in a pre-nursing nutrition course, or using Christian hermeneutical practices to interpret data in an economics course, these teacher-authors envision ways of teaching and learning that are rooted in the rich tradition of Christian practices, as together they reconceive classrooms and laboratories as vital arenas for faith and spiritual growth.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Anthem Companion to Robert N. Bellah

Author : Matteo Bortolini
Publisher : Anthem Press
ISBN 13 : 1783089636
Total Pages : 232 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis The Anthem Companion to Robert N. Bellah by : Matteo Bortolini

Download or read book The Anthem Companion to Robert N. Bellah written by Matteo Bortolini and published by Anthem Press. This book was released on 2019-06-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Anthem Companion to Robert N. Bellah" is the first major collection of essays on the life and work of Robert N. Bellah (1927–2013), one of the foremost sociologists of religion of the twentieth century. Bellah’s work was central to many fields: the sociology of Japanese religion; the relationship between sociology and the humanities; the relationship between American religion and politics; the cultures of modern individualism; evolution and society. Bellah’s seminal work on “civil religion” in the early 1970s created a huge debate across the disciplines that continues into the present times; his coauthored book "Habits of the Heart" (1985) was a best seller and the object of sustained discussion in the general public sphere; his last magnum opus, Religion in Human Evolution, published at 84, was a monument to an extraordinary scholarly and intellectual career. The object of this collection of essays by top American and European scholars from the social sciences and humanities is to highlight the richness of Bellah’s work. Each essay has a double character: it introduces a single topic in an accessible and complete way and then presents a reflection on the viability and import of Bellah’s ideas for interpreting contemporary phenomena.

The Healthy Heart Cookbook for Dummies®

Author : James M. Rippe
Publisher : ReadHowYouWant.com
ISBN 13 : 1458737233
Total Pages : 646 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Healthy Heart Cookbook for Dummies® by : James M. Rippe

Download or read book The Healthy Heart Cookbook for Dummies® written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

Practicing Self-Discipline in Diet: Strategies for Maintaining Healthy Eating Habits

Author : Namaskar Book
Publisher : Prabhat Prakashan
ISBN 13 : 2024102433
Total Pages : 10 pages
Book Rating : 4.0/5 (241 download)

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Book Synopsis Practicing Self-Discipline in Diet: Strategies for Maintaining Healthy Eating Habits by : Namaskar Book

Download or read book Practicing Self-Discipline in Diet: Strategies for Maintaining Healthy Eating Habits written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Self-Discipline in Diet: Strategies for Maintaining Healthy Eating Habits Maintaining a healthy diet requires more than just willpower—it requires self-discipline and consistent habits. This book provides strategies for cultivating self-discipline in food choices, including meal planning, mindful eating, and managing cravings. Readers will learn how to stay committed to their health goals without feeling deprived, leading to a balanced and sustainable approach to nutrition.

Healthy Heart

Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
ISBN 13 : 0877900965
Total Pages : 259 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Healthy Heart by : Paul Chappuis Bragg

Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.