Training for the Uphill Athlete

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Author :
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Heart Rate Variability Monitoring in Athletes

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (136 download)

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Book Synopsis Heart Rate Variability Monitoring in Athletes by : Tara Acheson

Download or read book Heart Rate Variability Monitoring in Athletes written by Tara Acheson and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Heart Rate Monitor Book

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Author :
Publisher : Heart Zones Company
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Heart Rate Monitor Book by : Sally Edwards

Download or read book The Heart Rate Monitor Book written by Sally Edwards and published by Heart Zones Company. This book was released on 1993 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Heart Rate Variability

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Author :
Publisher :
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4.:/5 (122 download)

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Book Synopsis Heart Rate Variability by : Jeff Podeszwa

Download or read book Heart Rate Variability written by Jeff Podeszwa and published by . This book was released on 2018 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper explores research on the autonomic nervous system (ANS), particularly the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS), and its relation to injury. Heart rate variability (HRV), or the beat-to-beat alterations of an individual's heart rate can quantify the body's physiologic response to chronic physical activity. High Frequency (HF) and low frequency (LF) heart rate variability, as well as , pre-ejection period (PEP) of the heart, and Root Mean Square of the Standard Deviation (RMSSD) were recorded and analyzed to calculate heart rate variability. The hypothesis tested was that physically active individuals would have higher parasympathetic and lower sympathetic activation at rest, which would be associated with a reduced risk for injury during physical exercise. Measurement instruments included the Vivometrics LifeShirt© ambulatory physiologic monitoring system and VivoLogic Software (Version 3.2) for the determination of heart rate variability. Data collection equipment was worn by each subject at rest in a controlled environment. The results demonstrated that physically active individuals participating in athletics and performing arts, with lower resting values of RMSSD, reported a significantly higher number of injuries. RMSSD explained 3.8% of the variance in injury occurrence. The application of this finding has yet to be investigated, however is suggestive of at least a minor role of heart rate variability in injury incidence. The use of heart rate variability monitoring during athletic training and competition has not been well elucidated. Heart rate variability monitors are non-invasive, and with advances in technology, can be worn by athletes easily, without interference of athletic ability. Further research is needed and should be geared toward the investigation of the utility of heart rate variability assessment in monitoring the physiologic function in athletes. Heart rate variability assessment may provide information regarding injury risk.

Advances in Cardiac Signal Processing

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 354036675X
Total Pages : 478 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Advances in Cardiac Signal Processing by : U. Rajendra Acharya

Download or read book Advances in Cardiac Signal Processing written by U. Rajendra Acharya and published by Springer Science & Business Media. This book was released on 2007-04-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive review of progress in the acquisition and extraction of electrocardiogram signals. The coverage is extensive, from a review of filtering techniques to measurement of heart rate variability, to aortic pressure measurement, to strategies for assessing contractile effort of the left ventricle and more. The book concludes by assessing the future of cardiac signal processing, leading to next generation research which directly impact cardiac health care.

Principles of Cardiovascular Neural Regulation in Health and Disease

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1461543835
Total Pages : 248 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Principles of Cardiovascular Neural Regulation in Health and Disease by : Alberto Malliani

Download or read book Principles of Cardiovascular Neural Regulation in Health and Disease written by Alberto Malliani and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to indicate to researchers and clinicians a simple way to approach the complexity of cardiovascular neural regulation. A conceptual pillar like homeostasis is contrasted with instability and a continuous interaction of opposing mechanisms that have negative and positive feedback characteristics, and is considered to subserve the multitude of patterns pertaining to physiology. However, in pathophysiological conditions the final design is most often replaced by largely purposeless neural mechanisms. The complexity of cardiovascular neural regulation, reflected by the state of sympathovagal balance, is also assessed in the frequency domain. Power spectrum analysis of heart rate and arterial pressure variability, a sophisticated but simply explained approach, provides an unprecedented tool to evaluate this interaction in both physiological and pathophysiological conditions. The elementary characteristics of nonlinear dynamics are also outlined. Finally, the need for an ethical structure for science and medicine is analyzed.

Heart Rate Training

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Precision Heart Rate Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780880117708
Total Pages : 228 pages
Book Rating : 4.1/5 (177 download)

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Book Synopsis Precision Heart Rate Training by : Ed Burke

Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.

Recovery-stress Questionnaire for Athletes

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736037761
Total Pages : 136 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Recovery-stress Questionnaire for Athletes by : Michael Kellmann

Download or read book Recovery-stress Questionnaire for Athletes written by Michael Kellmann and published by Human Kinetics. This book was released on 2001 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides athletic specialists, trainers, and coaches with resources for monitoring athletes to avoid over-training, burnout, and decreased performance. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a compromised psychophysical state. Stress states are based on 12 nonspecific and seven sports-specific scales. The questionnaire package offers tools to measure and track an athlete's recovery, including two complete questionnaires (72- and 56-item forms), manual scoring keys, profile sheets, and a user manual that describes questionnaire development and data and profile interpretation.c. Book News Inc.

Training with the Heart Rate Monitor

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262137
Total Pages : 154 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Training with the Heart Rate Monitor by : Kuno Hottenrott

Download or read book Training with the Heart Rate Monitor written by Kuno Hottenrott and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......

Total Heart Rate Training

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569755620
Total Pages : 178 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Heart Rate Training by : Joe Friel

Download or read book Total Heart Rate Training written by Joe Friel and published by Ulysses Press. This book was released on 2006-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Sport, Recovery, and Performance

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Author :
Publisher : Routledge
ISBN 13 : 1351975188
Total Pages : 264 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Sport, Recovery, and Performance by : Michael Kellmann

Download or read book Sport, Recovery, and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

Heart Rate Variability and Wellness Monitoring in Collegiate Athletes

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (931 download)

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Book Synopsis Heart Rate Variability and Wellness Monitoring in Collegiate Athletes by :

Download or read book Heart Rate Variability and Wellness Monitoring in Collegiate Athletes written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science and Application of High-Intensity Interval Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul

Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Monitoring Training and Performance in Athletes

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492535206
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Monitoring Training and Performance in Athletes by : McGuigan, Mike

Download or read book Monitoring Training and Performance in Athletes written by McGuigan, Mike and published by Human Kinetics. This book was released on 2017-03-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Exercise Physiology

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Author :
Publisher : Independently Published
ISBN 13 : 9781687591715
Total Pages : 415 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis Exercise Physiology by : Thomas Fahey

Download or read book Exercise Physiology written by Thomas Fahey and published by Independently Published. This book was released on 2019-09-03 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second of a two volume set.

Total Heart Rate Training

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Author :
Publisher : Simon and Schuster
ISBN 13 : 156975389X
Total Pages : 144 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Heart Rate Training by : Joe Friel

Download or read book Total Heart Rate Training written by Joe Friel and published by Simon and Schuster. This book was released on 2006-11-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.