Healthy Living 2025 Weekly Planner

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1577154193
Total Pages : 243 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis Healthy Living 2025 Weekly Planner by : Editors of Rock Point

Download or read book Healthy Living 2025 Weekly Planner written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2024-05-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health as you journey through the year with this weekly planner equipped with healthy food and exercise tips and tricks. This unique planner invites you on a motivational and positive planning and scheduling experience, whether for work, school, or your daily life, from July 2024 through December 2025. Meant to improve your body, mind, and overall health, the thoughtfully composed content will guide you through 18 themed months. This planner is designed for health and wellness enthusiasts, nutrition-fact lovers, and prospective gym-goers alike. This planner features: Comprehensive trackers found on every month and weekly page, such as: habit trackers, goal trackers, and water trackers. Weekly trackers to stay in touch with your mood, productivity levels, and motivation. Quick-fire health and wellness facts spanning from food to exercise to total wellness. An 18-month build up to a maintainable and fulfilling healthy lifestyle. 18 full-month calendar spreads, from July 2024 through December 2025. 72 weeks with plenty of space to write. Convenient size ideal for carrying in a book bag, briefcase, or purse. Elastic band closure to help secure your planner or mark your place inside. This planner is great for personal use, but also makes an illuminating gift that's perfect for people of all ages looking to create a healthy life and enjoy taking care of your body and mind. Make health and wellness less daunting and feel accomplished through baby steps with Healthy Living 2025 Weekly Planner.

The Self-Care Planner

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Author :
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

The Healthy Life

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743539185
Total Pages : 323 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Living the Healthy Life

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Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760551724
Total Pages : 324 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Living the Healthy Life by : Jessica Sepel

Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

14-Day Mediterranean Diet Plan for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis 14-Day Mediterranean Diet Plan for Beginners by : Christine Patorniti RD, CDE, MBA

Download or read book 14-Day Mediterranean Diet Plan for Beginners written by Christine Patorniti RD, CDE, MBA and published by Sourcebooks, Inc.. This book was released on 2024-10-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes! Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more! MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you. A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like! 100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more! SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients. MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step. Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!

Training for a Healthy Life

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Author :
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Alters & Schiff Essential Concepts for Healthy Living

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231127
Total Pages : 604 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Alters & Schiff Essential Concepts for Healthy Living by : Jeff Housman

Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil

Healthy Ageing in Asia

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Author :
Publisher : CRC Press
ISBN 13 : 1000564207
Total Pages : 324 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Healthy Ageing in Asia by : Goh Cheng Soon

Download or read book Healthy Ageing in Asia written by Goh Cheng Soon and published by CRC Press. This book was released on 2022-07-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive throughout the lifespan to reach a healthy 100 years of age. Discusses a framework for optimization of Ageing in Place or staying at home as this is a desired option for most older people. Presents evidence for exercise and movement in healthy aging with guidelines in different states of ageing. Features information on how to improve mental wellbeing in cognitive decline, isolation and loneliness, poor nutrition, and reduced mobility. Creates an understanding of loss and bereavement through processes and the impact of loss. Provides information on developments in health technology to optimize efficiency, accuracy, and effectiveness of providers. Details health insurance options including coverage for traditional as well as modern medical services, provides models for other countries in the region. Lists coping skills or abilities to help older people to be more independent and in control of their lives. Features information on Asian herbs, spices and foods in healthy ageing across the lifepsan and specifically in addressing age-related health issues. "What is required is a new culture based on the science in which older people are expected to remain, or become increasingly active, physically, cognitively and emotionally maintaining or strengthening a strong sense of purpose. Europe is looking to Asia because this culture is more prevalent there than in Europe. The core theme is not one of ‘caring’ for a passive subset of the population but of promoting lifelong learning because knowledge is the elixir of life." - Professor Sir Muir Gray, Founding Director, The Optimal Ageing Programme & Professor in the Nuffield Department of Surgery, University of Oxford

The Daniel Plan

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Author :
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Lifestyle Medicine, Fourth Edition

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Author :
Publisher : CRC Press
ISBN 13 : 104001626X
Total Pages : 1495 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Lifestyle Medicine, Fourth Edition by : James M. Rippe

Download or read book Lifestyle Medicine, Fourth Edition written by James M. Rippe and published by CRC Press. This book was released on 2024-09-20 with total page 1495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Dr. James Rippe’s classic Lifestyle Medicine textbook continues to lead and inform the rapidly growing field of lifestyle medicine. This is the discipline that focuses on the impact of daily habits and actions on both short- and long-term health and quality of life. The first edition of this comprehensive work named the field of lifestyle medicine in the academic medical literature. The fourth edition continues to span and expand the field and offers extensive evidence-based literature in virtually every aspect of lifestyle medicine. This Textbook, edited by cardiologist Dr. James Rippe, who is a leading lifestyle medicine researcher, represents the combined wisdom and recommendations of over 325 experts in virtually every aspect of lifestyle medicine. Chapter authors have been chosen because of their background as leaders in various aspects of lifestyle medicine. Lifestyle Medicine, Fourth Edition contains extensive sections on the treatment and prevention of coronary heart disease,stroke, cancer, diabetes, obesity, substance abuse, dementia, and many other clinical conditions. Key lifestyle modalities such as physical activity, nutrition, weight management, sleep, stress reduction, and positive connections with other humans are supported by detailed discussion and state-of-the-art evidence. The expanded section on behavioral medicine provides an important framework for these discussions. Every chapter has been completely revised and many new topics added, such as lifestyle medicine for nursing, psychiatry, and preventive neurology. The fourth edition of this classic text continues to serve as the leading, comprehensive textbook in lifestyle medicine. The original has been called the “indispensable bible” of lifestyle medicine, and the fourth edition of this work continues to justify this designation. There is no longer any serious doubt that daily habits and actions have a significant impact on multiple aspects of health. The fourth edition of Lifestyle Medicine provides the scientific evidence to support this assertion and will serve as an invaluable reference and guide, not only to lifestyle medicine practitioners but to all primary care physicians, subspecialty physicians, nurses, and other healthcare practitioners.

Chase's Calendar of Events 2025

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Author :
Publisher : Rowman & Littlefield
ISBN 13 :
Total Pages : 753 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Chase's Calendar of Events 2025 by : Editors of Chase's

Download or read book Chase's Calendar of Events 2025 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2024-09-09 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! Since 1957, Chase's Calendar of Events lists everything worth knowing and celebrating for each day of the year: 12,500 holidays, national days, historical milestones, famous birthdays, festivals, sporting events and more. "One of the most impressive reference volumes in the world." -- Publishers Weekly From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2025, Chase's also features extensive appendices (astronomical data, major awards, perpetual calendar) as well as an exclusive companion website that puts the power of Chase's at the user's fingertips. 2025 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months--such as the International Day for the Arabian Leopard (Feb 10), American Sparkling Wine Day (July 3) or Reduce Your Lawn Day (May 20). Birthdays of new world leaders, lauded authors, sports stars and breakout celebrities Info on milestone anniversaries, such as the 250th anniversary of the beginning of the Revolutionary War, the 250th birth anniversary of Jane Austen, the 150th birth anniversary of Mary McLeod Bethune, the 50th anniversary of the cult filmThe Rocky Horror Picture Show, the 25th anniversary of the first human habitation of the International Space Station, and much more. Information on such special events as the International Year of Glaciers' Preservation and Expo 2025 And much more!

Adolescent Psychotherapy Homework Planner

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119987644
Total Pages : 663 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Adolescent Psychotherapy Homework Planner by : Arthur E. Jongsma, Jr.

Download or read book Adolescent Psychotherapy Homework Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2024-01-04 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based and effective clinical homework for adolescent clients and their caregivers In the newly updated sixth edition of The Adolescent Psychotherapy Homework Planner, a team of distinguished practitioners delivers a time-saving and hands-on practice tool designed to offer clients valuable homework assignments that will further their treatment goals for a wide variety of presenting problems. The Homework Planner addresses common and less-common disorders—including anxiety, depression, substance use, eating, and panic—allowing the client to work between sessions on issues that are the focus of therapy. This book provides evidence-based homework assignments that track the psychotherapeutic interventions suggested by the fifth edition of The Adolescent Psychotherapy Treatment Planner. They are easily photocopied, and a digital version is provided online for the therapist who would prefer to access them with a word processor. The Homework Planner also offers: Cross-referenced lists of suggested presenting problems for which each assignment may be appropriate (beyond its primary designation) Several brand-new assignments, as well as adapted assignments that have been shortened or modified to make them more adolescent-client-friendly Homework assignments for the parents of adolescents in treatment, assignments for the adolescents themselves, and assignments for parents and adolescents to complete together An essential and practical tool for therapists and practitioners treating adolescents, The Adolescent Psychotherapy Homework Planner, Sixth Edition will benefit social workers, psychologists, psychiatrists, and other clinicians seeking efficient and effective homework tools for their clients.

OECD Public Governance Reviews Lithuania: Fostering Open and Inclusive Policy Making

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Author :
Publisher : OECD Publishing
ISBN 13 : 9264235760
Total Pages : 154 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis OECD Public Governance Reviews Lithuania: Fostering Open and Inclusive Policy Making by : OECD

Download or read book OECD Public Governance Reviews Lithuania: Fostering Open and Inclusive Policy Making written by OECD and published by OECD Publishing. This book was released on 2015-08-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This review analyses open government principles and practices in Lithuania with the aim to support the government of Lithuania in its current and future public governance reforms.

Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention

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Author :
Publisher : CRC Press
ISBN 13 : 1000813932
Total Pages : 300 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention by : James M. Rippe

Download or read book Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention written by James M. Rippe and published by CRC Press. This book was released on 2022-12-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States and around the world. Major risk factors for CVD result from poor lifestyle habits and practices, but the area of lifestyle medicine has emerged to help clinicians and their patients understand the power of positive lifestyle habits and actions. Written by cardiologist and lifestyle medicine pioneer, Dr. James Rippe, Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention introduces the principles of lifestyle medicine with the practice of cardiology to help lower the risk of heart disease and, if already present, assist in its treatment. This book provides evidence-based information on both the prevention and treatment of CVD through lifestyle measures such as regular physical activity, sound nutrition, weight management and avoidance of tobacco products. This information aids physicians and patients to better understand multiple linkages between poor habits and practices, employing them with associated behavioral techniques to lessen the likelihood of developing CVD. Features: Summarizes major issues in CVD including heart attack, stroke, atrial fibrillation, high blood pressure, lipid abnormalities and obesity. Provides protocols for overcoming a sedentary lifestyle and using lifestyle medicine techniques to optimize brain health. Empowers clinicians with vital information for consultations on the power of lifestyle medicine practices, both to treat symptoms if already present or to prevent major components of CVD from developing in the future. Written for practitioners at all levels, this user-friendly volume in the Lifestyle Medicine series is valuable to practitioners in general medicine or subspecialty practices including lifestyle medicine and cardiology.

Nutrition Across Life Stages

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284207323
Total Pages : 634 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nutrition Across Life Stages by : Melissa Bernstein

Download or read book Nutrition Across Life Stages written by Melissa Bernstein and published by Jones & Bartlett Learning. This book was released on 2022-02-02 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Life cycle nutrition texts generally lack specificity when it comes to breaking down each portion of the lifespan. Nutrition Across Life Stages carefully differentiates different segments of the pediatric and geriatric populations, providing a comprehensive rundown of normal and clinical nutrition for lactation, infancy, early childhood, older adult, and geriatric populations"--

Anthropology of Ascendant China

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1040011608
Total Pages : 251 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Anthropology of Ascendant China by : Mayfair Yang

Download or read book Anthropology of Ascendant China written by Mayfair Yang and published by Taylor & Francis. This book was released on 2024-05-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume represents the latest research in cultural anthropology on an ascendant and globalizing China, covering the many different dimensions of China’s ascendancy both within China itself and beyond. It focuses not only on the real and perceived successes of China in the past four decades, but also on the difficulties, tensions, and dangers that have emerged as a result of rapid economic development: class polarization, state expansion, psychological distress, and environmental degradation. Including contributions by some of the most well-known cultural anthropologists of China, as well as rising innovative younger scholars, this book documents and analyzes China’s multifaceted transformations in the modern era—both within Chinese society and in Chinese relations with the outside world. It features the unique perspective of anthropology, with its on-the-ground deep cultural immersion through long-term fieldwork, coupled with a macrolevel global perspective, a strong historical perspective, and theoretically engaged analyses to present a balanced account of China’s ascendancy. Anthropology of Ascendant China: Histories, Attainments, and Tribulations is suitable for students and scholars in Anthropology, Sociology, History, Political Science, and East Asian Studies, as well as those working on contemporary Chinese society and culture more broadly.

Soda Science

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Author :
Publisher : University of Chicago Press
ISBN 13 : 0226829154
Total Pages : 365 pages
Book Rating : 4.2/5 (268 download)

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Book Synopsis Soda Science by : Susan Greenhalgh

Download or read book Soda Science written by Susan Greenhalgh and published by University of Chicago Press. This book was released on 2024-08-21 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes readers deep inside the secret world of corporate science, where powerful companies and allied academic scientists mold research to meet industry needs. The 1990s were tough times for the soda industry. In the United States, obesity rates were exploding. Public health critics pointed to sugary soda as a main culprit and advocated for soda taxes that might decrease the consumption of sweetened beverages—and threaten the revenues of the giant soda companies. Soda Science tells the story of how industry leader Coca-Cola mobilized allies in academia to create a soda-defense science that would protect profits by advocating exercise, not dietary restraint, as the priority solution to obesity, a view few experts accept. Anthropologist and science studies specialist Susan Greenhalgh discovers a hidden world of science-making—with distinctive organizations, social networks, knowledge-making practices, and ethical claims—dedicated to creating industry-friendly science and keeping it under wraps. By tracing the birth, maturation, death, and afterlife of the science they made, Greenhalgh shows how corporate science has managed to gain such a hold over our lives. Spanning twenty years, her investigation takes her from the US, where the science was made, to China, a key market for sugary soda. In the US, soda science was a critical force in the making of today’s society of step-counting, fitness-tracking, weight-obsessed citizens. In China, this distorted science has left its mark not just on national obesity policies but on the apparatus for managing chronic disease generally. By following the scientists and their ambitious schemes to make the world safe for Coke, Greenhalgh offers an account that is more global—and yet more human—than the story that dominates public understanding today. Coke’s research isn’t fake science, Greenhalgh argues; it was real science, conducted by real and eminent scientists, but distorted by its aim. Her gripping book raises crucial questions about conflicts of interest in scientific research, the funding behind familiar messages about health, and the cunning ways giant corporations come to shape our diets, lifestyles, and health to their own needs.