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Healthy Junk
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Book Synopsis Unjunk Your Junk Food by : Andrea Donsky
Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Book Synopsis Guide To Healthy Junk Foods (How To Cheat Your Diet) by : Tyler Lacoma
Download or read book Guide To Healthy Junk Foods (How To Cheat Your Diet) written by Tyler Lacoma and published by Hyperink Inc. This book was released on 2012-02-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK So, you’re on a diet. That’s a great start, but you know how it goes, right? First come the exciting cookbooks and articles, then the planning and dreaming about diet goals (slimming down, bulking up, making just the right amount of muscle show - all the cliches). Then comes the diet itself, and suddenly those plans slam into a wall made out of hunger, boredom, late nights, and lost willpower. There’s a reason people bounce around from diet to diet so often. Those delicious foods you’ve been accustomed to eating - from the bag of chips to the extra chicken nugget - are programmed into your body. When you stop following the old program, your digestive system and brain rally to complain, and suddenly you’re tempted to return to the old balance by adding fats, sweets, salty snacks, and all those other tasty bites you’re not supposed to eat. In other words, junk food happens. Here’s the good news: not all junk food is manufactured to be equal. Even if you break your diet, you can break in the right way, and still eat fewer calories than before. Fewer calories equals weight lost, and you still win the diet game. The even better news? There are both psychological and scientific reasons why junk food can - maybe even should - be an important part of any basic diet. The key is proper planning, while making sure your junk food passes the right health tests. So when that old hungry feeling hits again, don’t try to force it away. Set aside part of your diet to deal with it, because many junk foods will not really ruin your diet. Some snacks even have hidden health benefits, if you know what to look for. Adding a few hundred calories here and there may be one of the best food decisions you have every made. You’ll be amazed what you can eat to satisfy your off-diet cravings while still losing those pounds! MEET THE AUTHOR Tyler Lacoma writes on business, environmental, and fitness topics, but squeezes in some time for fiction, too. He graduated from George Fox University and lives in beautiful Oregon, where he fills spaces between writing with outdoor fun, loud music, and time with family and friends. EXCERPT FROM THE BOOK All dieters know the feeling. It hits in the afternoons, or at the end of a stressful day, or every weekend, like clockwork. Suddenly you need to have a food, and your brain doesn’t care about anything else. This is the perfect time to use your junk food hall-pass, but try to tailor your food to the craving you are feeling. Here are a few good ideas. Salty When breaking free from high-sodium foods (the sort Americans love) or taking your cardio workout to the next level, salt cravings are natural. Salted almonds are a fantastic craving killer here, because they contain vitamin E, healthy fats, and nutrients that encourage your body to keep burning fat... Buy a copy to keep reading!
Download or read book Healthy Junk written by Sharny Kieser and published by . This book was released on 2013 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy versions of your favourite junk foods
Download or read book Junk Food Junkies written by Carla Mooney and published by Greenhaven Publishing LLC. This book was released on 2010-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Carla Mooney tackles a topic that is near and dear to people who love munching on snack food. She explores the popularity of junk food and how it is affecting public health. Readers will look at marketing methods designed to promote consumption of junk food, and ways that people are trying to avoid diets rich in junk food. Helpful strategies for incorporating healthier food choices into our diets are included.
Book Synopsis Born With a Junk Food Deficiency by : Martha Rosenberg
Download or read book Born With a Junk Food Deficiency written by Martha Rosenberg and published by Prometheus Books. This book was released on 2012-04-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hard-hitting exposé blows the lid off of everything you thought you knew about Big Pharma and Big Food. What goes on behind the scenes in these industries is more suspicious, more devious, more disreputable than you could have ever imagined. Rosenberg’s message is clear: the pharmaceutical and agricultural industries are tainting public health through marketing disguised as medical education and research, aggressive lobbying, and high-level conflicts of interest. If you’re concerned about the safety of the drugs you take and the food you eat, you owe it to yourself to read this important book. Having gained the trust of more than twenty doctors, researchers, and experts who were willing to come forward and finally tell all, reporter and editorial cartoonist Rosenberg presents us with her shocking findings. Explosive material from whistle-blowers, scientists, unsealed lawsuits, and Big Pharma’s and Big Food’s own marketers exposes how these industries put profits before public safety and how the government puts the interests of business before the welfare of consumers, creating a double whammy that "pimps" the public health. What Rosenberg reveals about government complicity, regulatory food- and drug-safety lapses, and legislative injustices will both shock and appall.
Book Synopsis From Junk Food to Joy Food by : Joy Bauer
Download or read book From Junk Food to Joy Food written by Joy Bauer and published by Hay House, Inc. This book was released on 2017-04-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.
Book Synopsis Giving Up Junk-Food Relationships by : Donna Barnes
Download or read book Giving Up Junk-Food Relationships written by Donna Barnes and published by iUniverse. This book was released on 2013 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.
Book Synopsis The Wholesome Junk Food Cookbook by : Laura Trice
Download or read book The Wholesome Junk Food Cookbook written by Laura Trice and published by Running Press. This book was released on 2010-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses that could have been prevented with better nutrition. Like her patients she realized that she only ate the food that tasted great to her. In 1997, while working on the set of 7th Heaven, Dr. Laura would bring snacks to the set from time to time and was inspired to make her snacks available on a large scale when she noticed that some of the truck drivers on the set were actually eating her cookies for breakfast instead of donuts! This passion for healthy and great tasting food led to Laura's Wholesome Junk Food, est. 2001. Her wholesome “junk foods” are distributed nationally in Whole Foods and Harris Teeters as well as numerous health food stores. An introduction explaining the importance of eating healthy and promoting a healthy lifestyle and two full-color photographic inserts complement the text. Each chapter includes a sidebar with nutritional and cooking tips.
Book Synopsis Junk Science Judo by : Steven J. Milloy
Download or read book Junk Science Judo written by Steven J. Milloy and published by Cato Institute. This book was released on 2001 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple, easy-to-read guide to debunking health scares and scams before you get hurt.
Book Synopsis The Berenstain Bears and Too Much Junk Food by : Stan Berenstain
Download or read book The Berenstain Bears and Too Much Junk Food written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2010-10-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Papa, Brother, and Sister are eating way too much junk food, and it’s up to Mama and Dr. Grizzly to help them understand the importance of nutritious foods and exercise. This beloved story is a perfect way to teach children about the importance of healthy eating and staying active.
Book Synopsis The Healthy Junk Cookbook by : Jenine Zimmers
Download or read book The Healthy Junk Cookbook written by Jenine Zimmers and published by Createspace Independent Publishing Platform. This book was released on 2016-11-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay healthy the easy way - by eating junk food all day! The Healthy Junk Cookbook teaches you how to make all your favorite junk foods using only healthy ingredients. Now you can have your junk food, and eat it too! Discover how a miracle food like sweet potato can be transformed into pancakes, pizza crust, burgers, fries and nachos! Did you know bananas can easily be turned into delicious ice cream? You won't be able to tell the difference! Learn how to make low-carb bread using zucchini or cauliflower that you can enjoy guilt-free. The Healthy Junk Cookbook allows you to create great recipes using only basic ingredients - you won't need to purchase expensive and hard-to-find items like arrowroot flour or nutritional yeast or bicarbonate soda. You can make healthy meals using common ingredients found at any grocery store! Whether you're craving hot dogs or potato chips or burritos or fried rice, you'll find healthy alternatives for all in The Healthy Junk Cookbook. You can enjoy all the great flavors and foods you love without gaining a pound. Stop torturing yourself with salads, and indulge in healthy junk today!
Book Synopsis Junk Food And Disease Connection And How To Prevent Them by : Susan Zeppieei
Download or read book Junk Food And Disease Connection And How To Prevent Them written by Susan Zeppieei and published by Susan Zeppieri . This book was released on 2023-03-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods that are high in calories but low in nutrients, sometimes referred to as junk food, are more readily available than ever. Young people are often presented with harmful fast food options, which may cause them to develop lifelong eating patterns that are hard to change. The latest morning fad is to grab a snack on the way to work. This could be speedy, but it's completely ineffective. Most individuals are drawn to junk food because of its highly addictive flavor. Others, however, disregard the harmful consequences of junk food. It cannot be denied that fast food has become a worldwide phenomenon. It could be hard to resist the allure of this sweet, greasy, and delicious dish, which is now pretty much everywhere. We must remember, too, that consistently eating junk food may have detrimental impacts on our overall health and wellbeing. Junk food is a term used to describe foods that are high in calories but low in nutritional content. These meals are heavy in calories, fat, sugar, salt, and processed carbs, but poor in nutrients such as vitamins, minerals, and fiber.
Download or read book Vegan Junk Food written by Lane Gold and published by Adams Media. This book was released on 2011-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Fruit Loops, Baked Lay's Potato Chips, and Cracker Jacks are vegan? Going vegan doesn't mean you have to only eat broccoli and tofu. It doesn't mean you have to eat "healthy" all the time. Most importantly, it doesn't mean you have to give up on eating just for fun. Everyone likes to pig out every now and then and vegans crave salt, sugar, and comfort food just like the rest of us. Vegan Junk Food provides 225 delicious recipes like: Barbecue "Chicken" Pizza; Chocolate Raspberry Muffins; Vegan Whoopie Pies; Hawaiian Rum Cake; "Bacon" Wrapped Water Chestnuts; and Jalapeno Poppers. With 2 inserts of full-colour photos, Vegan Junk Food will have readers hungry for more!
Book Synopsis Healthy Diets for Weight Loss: Grain Free Health While Eating Clean by : Magaly Kalinowski
Download or read book Healthy Diets for Weight Loss: Grain Free Health While Eating Clean written by Magaly Kalinowski and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Diets for Weight Loss: Grain Free Health while Eating Clean The Healthy Diets for Weight Loss book covers two specific diet meal plans the Grain Free Cookbook and the Eating Clean Diet. Both diets are healthy weight loss plans by providing you with the best way to lose weight through the healthy recipes. Healthy weight loss comes from following the best weight loss program that gives you the best weight loss meal plans. All the recipes in this book are diet recipes and the recipes will help you in reaching your weight loss goals. Follow the weight loss tips in the beginning for added chances of success.
Download or read book Generation XL written by Joseph Mercola and published by HarperChristian + ORM. This book was released on 2007-03-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.
Download or read book Vegan Junk Food written by Zacchary Bird and published by Rizzoli Publications. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs. This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can't justify eating animal products? Or those of us who just wanted to opt out of the environmentally unsustainable meat industry? Or anyone who is just keen to broaden their culinary horizons and dip a toe in the waters of veganism? Like author Zacchary Bird. If you see and taste the world the same way as Zac, then this is the cookbook for you. Inside this epic volume you'll find easy-to-follow recipes for deep-fried mac 'n' cheese balls, jalapeno poppers, Philly faux-steak, The Big Zac (i.e. a Big Mac, reimagined and reborn), and deep-fried banana fritters. Unlike other vegan cookbooks that you might've come across, this book won't have you searching through a spice market for five hours just to find all the ingredients. These recipes are supermarket-ready and can be made by even the most novice chef. Because who said that living without meat meant that you couldn't get greasy AF? They were wrong, and this book is (cruelty-free) proof.
Download or read book Hooked written by Michael Moss and published by Signal. This book was released on 2021-03-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.
