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Healthy Joints For Life In Just 8 Weeks
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Book Synopsis Healthy Joints for Life in Just 8 Weeks by : Richard Diana
Download or read book Healthy Joints for Life in Just 8 Weeks written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
Book Synopsis The Joint Health Prescription by : James M. Rippe
Download or read book The Joint Health Prescription written by James M. Rippe and published by . This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, Dr. Rippe explains the various causes of joint pain and the risk factors for joint problems. Readers find out why old injuries, weight, age, and even a job can all affect the health of joints and increase the risk of degenerative joint problems.
Book Synopsis 8 Weeks to Optimum Health by : Andrew Weil, M.D.
Download or read book 8 Weeks to Optimum Health written by Andrew Weil, M.D. and published by Ballantine Books. This book was released on 2007-08-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2013-06-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Book Synopsis The 'Miracle' Enzyme is Serrapeptase by : Robert Redfern
Download or read book The 'Miracle' Enzyme is Serrapeptase written by Robert Redfern and published by Naturally Healthy Publications. This book was released on 2014-12-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd Gift From Silkworms: Giving The Answer To Pain, Chronic Inflammation and Clogged Arteries Authored by Robert Redfern 'The Miracle Enzyme' Is Serrapeptase: 3rd Edition is the latest edition of the world renowned health book by Robert Redfern. The natural Chelation-Anti-Inflammatory Serrapeptase has had wide clinical use - spanning over twenty-five years throughout Europe and Asia - as a viable alternative to salicylates, ibuprofen and the more potent NSAIDs. Unlike these drugs, Serrapeptase is a naturally occurring, physiological agent with no inhibitory effects on prostaglandins and is devoid of gastrointestinal side effects. Now in its third edition, The Miracle Enzyme Is Serrapeptase, the latest book from Robert Redfern contains 360 pages of useful health information and over 240+ pages of detailed health plans that give the answer to pain, chronic inflammation and clogged arteries.
Book Synopsis Farm Life and Agricultural Epitomist by :
Download or read book Farm Life and Agricultural Epitomist written by and published by . This book was released on 1928 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prospects for Better Health for Older Women by : United States. Congress. Senate. Special Committee on Aging
Download or read book Prospects for Better Health for Older Women written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 1985 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pediatrics by : C. William Daeschner
Download or read book Pediatrics written by C. William Daeschner and published by JHU Press. This book was released on 1997-07-31 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a classic textbook in pediatrics—for course use or self-study. The third edition of this classic textbook has been fully revised and updated by thirty-nine contributing authors. Essential information about the medical care of infants, children, and adolescents is presented in a highly readable self-instructional format for medical students. The text may also be used in training programs for nurse practitioners and physician assistants. The thirty chapters present dynamic scenarios illustrating a variety of medical situations involving children and then take the reader through decision-making processes for diagnosis and treatment. Features: Full coverage from birth through adolescence Charts, tables, and illustrations detailing diagnostic tools, emergency procedures, differential diagnoses, and clinical findings and their proper interpretation Concise self-instruction based on specific topics and objectives Self-test (with answers) for each chapter
Book Synopsis 8 Minutes in the Morning for Real Shapes, Real Sizes by : Jorge Cruise
Download or read book 8 Minutes in the Morning for Real Shapes, Real Sizes written by Jorge Cruise and published by Rodale Books. This book was released on 2003-06-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Book Synopsis Ebersole & Hess' Toward Healthy Aging - E-Book by : Theris A. Touhy
Download or read book Ebersole & Hess' Toward Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2015-08-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get all the knowledge you need to provide effective care for adults as they age. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 9th Edition is the only comprehensive text to address all aspects of gerontological nursing care. The new ninth edition has been extensively revised and updated and now includes shorter, more streamlined chapters and pedagogical features to facilitate learning, covering the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. This new edition considers the experience of aging as a universal experience and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus the readers’ attention on applying research and thinking critically in providing care to aging adults across the care continuum.
Download or read book Fit for God written by La Vita M. Weaver and published by Harmony. This book was released on 2010-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of self-esteem and well-being plummeted to an all-time low. After trying countless diets, she began exercising at home, playing Gospel music to keep her going. Before long, she was reciting Bible verses and singing hymns during her routines. Not only did she shed pounds and build muscle, but Weaver had gained an unexpected benefit—her exercise sessions had become precious times of praise, prayer, and inspiration. Now, the only thing she didn’t like about exercising was when she had to stop! Weaver’s sessions in her living room grew into a video series called Hallelujah! Aerobics and, ultimately, a fitness plan designed to meet the needs of the whole person. In FIT FOR GOD, her inspirational voice and her expertise as the leader of hundreds of successful fitness workshops are woven together in a highly effective eight-week program of diet, exercise, prayer, and praise. Combining solid nutritional information and exercise routines with inspiring passages from the Bible, her program will encourage even the most reluctant workout candidate to follow her example and embrace the rewards of becoming “fit for God.”
Download or read book Women's Health written by and published by . This book was released on 2007-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Book Synopsis Maximizing the 8 Weeks to Optimum Health Plan by : Andrew Weil
Download or read book Maximizing the 8 Weeks to Optimum Health Plan written by Andrew Weil and published by Rodale Books. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Harvard Guide to Women’s Health by : Karen J. Carlson
Download or read book The New Harvard Guide to Women’s Health written by Karen J. Carlson and published by Harvard University Press. This book was released on 2004-04-30 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi
Download or read book The Health Fix written by Dr Ayan Panja and published by Short Books. This book was released on 2023-01-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips 'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla 'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker 'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
Book Synopsis Foods that Harm, Foods that Heal by : Editors at Reader's Digest
Download or read book Foods that Harm, Foods that Heal written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2018-04-10 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more
Book Synopsis Evidence-based Practice for Health Professionals by : Bernadette Howlett
Download or read book Evidence-based Practice for Health Professionals written by Bernadette Howlett and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based practice (EBP) has become the standard in medical practice today. Evidence-based Practice for Health Professionals: An Interprofessional Approach covers the fundamentals of applying medical evidence to clinical practice and discussing research findings with patients and fellow professionals. This essential text explains the basic concepts of EBP, its applications in medicine, and how to interpret biostatics and biomedical research. With examples derived from primary care medicine and nursing, evidence-Based Practice for Health Professionals teaches the skills needed to access and interpret research in order to successfully apply it to collaborative, clinical decisions. Students gain valuable practice with skill-building learning activities, such as explaining the evidence for treatments to patients, developing a standard of care, selecting a diagnostic tool, and designing community-based educational materials.
