Healthy Japanese Cooking

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Simply Japanese

Author : Yoko Arimoto
Publisher : Kodansha Amer Incorporated
ISBN 13 : 9784770031020
Total Pages : 157 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Simply Japanese by : Yoko Arimoto

Download or read book Simply Japanese written by Yoko Arimoto and published by Kodansha Amer Incorporated. This book was released on 2010-01-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for people taking their first step into Japanese cuisine, this book provides explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating. It illustrates the key points of each method with colour pictures. For people taking their first step into Japanese cuisine, the book provides a full explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating. Methods range from simple one-two-three steps, like learning to make your own teriyaki

Japanese Soul Cooking

Author : Tadashi Ono
Publisher : Ten Speed Press
ISBN 13 : 1607743531
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Japanese Soul Cooking by : Tadashi Ono

Download or read book Japanese Soul Cooking written by Tadashi Ono and published by Ten Speed Press. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.

Healthy Japanese Cooking

Author : Makiko Sano
Publisher : Quadrille Publishing
ISBN 13 : 9781849496698
Total Pages : 0 pages
Book Rating : 4.4/5 (966 download)

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Book Synopsis Healthy Japanese Cooking by : Makiko Sano

Download or read book Healthy Japanese Cooking written by Makiko Sano and published by Quadrille Publishing. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

Easy and Healthy Japanese Food for the American Kitchen

Author : Keiko O. Aoki
Publisher :
ISBN 13 : 9781884956676
Total Pages : 123 pages
Book Rating : 4.9/5 (566 download)

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Book Synopsis Easy and Healthy Japanese Food for the American Kitchen by : Keiko O. Aoki

Download or read book Easy and Healthy Japanese Food for the American Kitchen written by Keiko O. Aoki and published by . This book was released on 2007 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and Healthy Japanese Food for the American Kitchen combines easy-to-use cooking techniques with traditional Japanese cuisine. Author Keiko Aoki balances the delicate Japanese flavor and difficulty with ingredients and equipment found in the average American kitchen. A sure to please cookbook for all enthusiasts of Japanese food, as well as those looking to prepare healthier meals for their families. Entree recipes featuring beef, chicken, pork, seafood, vegetables, tofu, sushi, and dessert selections. Each recipe is accompanied with a fourcolor photograph. Resources include shopping lists, substitutable ingredi ents, cooking tips, product websites, and index.These quick-to-prepare recipes are designed to accommodate the hectic and busy lifestyles most Americans endure.

Japanese Farm Food

Author : Nancy Singleton Hachisu
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449418295
Total Pages : 403 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Japanese Farm Food by : Nancy Singleton Hachisu

Download or read book Japanese Farm Food written by Nancy Singleton Hachisu and published by Andrews McMeel Publishing. This book was released on 2012-09-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of Japanese recipes; discusses the ingredients, techniques, and equipment required for home cooking; and relates the author's experiences living on a farm in Japan for the past twenty-three years.

Japanese Women Don't Get Old or Fat

Author : Naomi Moriyama
Publisher : Delacorte Press
ISBN 13 : 0440336015
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama

Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

Japanese Cooking for the Soul

Author : Hana Group UK Limited
Publisher : Random House
ISBN 13 : 1473575060
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Japanese Cooking for the Soul by : Hana Group UK Limited

Download or read book Japanese Cooking for the Soul written by Hana Group UK Limited and published by Random House. This book was released on 2020-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice mindful eating with the Japanese art of Itadakimasu. Inspired by Japan's delicious and innovative cuisine, this cookbook introduces 70 simple yet sumptuous recipes to bring exquisite dishes to everyday life. From Veggie Crunch Rolls and Yakatori Chicken Skewers, to Crab Tempura and Matcha Cheesecake, Japanese Cooking for the Soul caters to every taste, bringing hearty lunchtime favourites and indulgent eats to life through easy-to-follow recipes. The energy of this cookbook is inspired by the performance of Itadakimasu, an essential part of Japanese culture which allows us to express gratitude before a meal. With this mindful practice woven throughout each step of every recipe, Japanese Cooking for the Soul celebrates fresh, quality Japanese-inspired cuisine through simple and accessible creations.

Just One Cookbook

Author : Namiko Chen
Publisher :
ISBN 13 :
Total Pages : 287 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Just One Cookbook by : Namiko Chen

Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Washoku

Author : Elizabeth Andoh
Publisher : Ten Speed Press
ISBN 13 : 030781355X
Total Pages : 330 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Washoku by : Elizabeth Andoh

Download or read book Washoku written by Elizabeth Andoh and published by Ten Speed Press. This book was released on 2012-02-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1975,Gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews“This extensive volume is clearly intended for the cook serious about Japanese food.”—Minneapolis Star Tribune“. . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification.”—Milwaukee Journal Sentinel

Foods That Heal

Author : Dr. Bernard Jensen
Publisher : Penguin
ISBN 13 : 1101662557
Total Pages : 353 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Foods That Heal by : Dr. Bernard Jensen

Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Mastering the Art of Japanese Home Cooking

Author : Masaharu Morimoto
Publisher : HarperCollins
ISBN 13 : 0062344390
Total Pages : 390 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Mastering the Art of Japanese Home Cooking by : Masaharu Morimoto

Download or read book Mastering the Art of Japanese Home Cooking written by Masaharu Morimoto and published by HarperCollins. This book was released on 2016-11-08 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Iron Chef shows how to make flavorful, exciting traditional Japanese meals at home in this beautiful cookbook that is sure to become a classic, featuring a carefully curated selection of fantastic recipes and more than 150 color photos. Japanese cuisine has an intimidating reputation that has convinced most home cooks that its beloved preparations are best left to the experts. But legendary chef Masaharu Morimoto, owner of the wildly popular Morimoto restaurants, is here to change that. In Mastering the Art of Japanese Home Cooking, he introduces readers to the healthy, flavorful, surprisingly simple dishes favored by Japanese home cooks. Chef Morimoto reveals the magic of authentic Japanese food—the way that building a pantry of half a dozen easily accessible ingredients allows home cooks access to hundreds of delicious recipes, empowering them to adapt and create their own inventions. From revelatory renditions of classics like miso soup, nabeyaki udon, and chicken teriyaki to little known but unbelievably delicious dishes like fish simmered with sake and soy sauce, Mastering the Art of Japanese Home Cooking brings home cooks closer to the authentic experience of Japanese cuisine than ever before. And, of course, the famously irreverent chef also offers playful riffs on classics, reimagining tuna-and-rice bowls in the style of Hawaiian poke, substituting dashi-marinated kale for spinach in oshitashi, and upgrading the classic rice seasoning furikake with toasted shrimp shells and potato chips. Whatever the recipe, Chef Morimoto reveals the little details—the right ratios of ingredients in sauces, the proper order for adding seasonings—that make all the difference in creating truly memorable meals that merge simplicity with exquisite flavor and visual impact. Photography by Evan Sung

Donabe

Author : Naoko Takei Moore
Publisher : Ten Speed Press
ISBN 13 : 1607747006
Total Pages : 330 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Donabe by : Naoko Takei Moore

Download or read book Donabe written by Naoko Takei Moore and published by Ten Speed Press. This book was released on 2015-10-27 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and lavishly photographed cookbook focused on authentic Japanese clay-pot cooking, showcasing beloved recipes and updates on classics, with background on the origins and history of donabe. Japanese clay pot (donabe) cooking has been refined over centuries into a versatile and simple method for preparing both dramatic and comforting one-pot meals. In Donabe, Tokyo native and cooking school instructor Naoko Takei Moore and chef Kyle Connaughton offer inspiring Japanese home-style recipes such as Sizzling Tofu and Mushrooms in Miso Sauce and Dashi-Rich Shabu-Shabu, as well as California-inspired dishes including Steam-Fried Black Cod with Crisp Potatoes, Leeks, and Walnut-Nori Pesto or Smoked Duck Breast with Creamy Wasabi–Green Onion Dipping Sauce. All are rich in flavor, simple to prepare, and perfect for a communal dining experience with family and friends. Donabe also features recipes from luminary chefs such as David Kinch, Namae Shinobu, and Cortney Burns and Nick Balla, all of whom use donabe in their own kitchens. Collectible, beautiful, and functional, donabe can easily be an essential part of your cooking repetory.

Japan's Dietary Transition and Its Impacts

Author : Vaclav Smil
Publisher : MIT Press
ISBN 13 : 0262017822
Total Pages : 245 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Japan's Dietary Transition and Its Impacts by : Vaclav Smil

Download or read book Japan's Dietary Transition and Its Impacts written by Vaclav Smil and published by MIT Press. This book was released on 2012 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a little more than a century, the Japanese diet has undergone a dramatic transformation. This book points out that the gains in the quality of Japans diet have exacted a price in terms of land use changes, water requirements, & marine resource depletion; & because Japan imports so much food, this price is paid globally as well as domestically.

Japanese Home Cooking

Author : Sonoko Sakai
Publisher : Shambhala Publications
ISBN 13 : 0834842483
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Japanese Home Cooking by : Sonoko Sakai

Download or read book Japanese Home Cooking written by Sonoko Sakai and published by Shambhala Publications. This book was released on 2019-11-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “Heartfelt, poetic.” —San Francisco Chronicle “Expand a home chef’s borders” with this “essential guide to Japanese home cooking” featuring 100+ recipes—for seasoned cooks and beginners who crave authentic Japanese food (Martha Stewart Living). Using high-quality, seasonal ingredients in simple preparations, Sonoko Sakai offers recipes with a gentle voice and a passion for authentic Japanese cooking. Beginning with the pantry, the flavors of this cuisine are explored alongside fundamental recipes, such as dashi and pickles, and traditional techniques, like making noodles and properly cooking rice. Use these building blocks to cook an abundance of everyday recipes with dishes like Grilled Onigiri (rice balls) and Japanese Chicken Curry. From there, the book expands into an exploration of dishes organized by breakfast; vegetables and grains; meat; fish; noodles, dumplings, and savory pancakes; and sweets and beverages. With classic dishes like Kenchin-jiru (Hearty Vegetable Soup with Sobagaki Buckwheat Dumplings), Temaki Zushi (Sushi Hand Rolls), and Oden (Vegetable, Seafood, and Meat Hot Pot) to more inventive dishes like Mochi Waffles with Tatsuta (Fried Chicken) and Maple Yuzu Kosho, First Garden Soba Salad with Lemon-White Miso Vinaigrette, and Amazake (Fermented Rice Drink) Ice Pops with Pickled Cherry Blossoms this is a rich guide to Japanese home cooking. Featuring stunning photographs by Rick Poon, the book also includes stories of food purveyors in California and Japan. This is a generous and authoritative book that will appeal to home cooks of all levels.

The Secrets to Japanese Cooking

Author : Shihoko Ura
Publisher : Page Street Publishing
ISBN 13 : 1624147844
Total Pages : 366 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Secrets to Japanese Cooking by : Shihoko Ura

Download or read book The Secrets to Japanese Cooking written by Shihoko Ura and published by Page Street Publishing. This book was released on 2019-05-21 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Traditional & Contemporary Japanese Dishes with Powerful, Umami-Rich Flavor Mother and daughter Shihoko Ura and Elizabeth McClelland, founders of the blog Chopstick Chronicles, reveal the key to amazing Japanese cooking—fermenting your own miso, amazake and more. Sweet, salty, tangy and rich, these ingredients add subtle layers of flavor to dishes like Ultimate Miso Ramen, vibrant Rainbow Roll Sushi and Japanese Curry with Summer Vegetables and Natto. It’s easy to enjoy the health benefits of fermented foods, known for aiding digestion and boosting the immune system, with fun recipes like Amazake Bubble Tea and Super Simple Shio Koji–Pickled Cucumbers. This book makes achieving Japanese flavors so simple, these fermented ingredients will quickly become staples in your pantry. From multicourse dinners to sweet-salty desserts and refreshing drinks, find out what elevates everyday Japanese dishes to unforgettable classics.

The Zen Kitchen

Author : Adam Liaw
Publisher : Hamlyn
ISBN 13 : 9780600634744
Total Pages : 0 pages
Book Rating : 4.6/5 (347 download)

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Book Synopsis The Zen Kitchen by : Adam Liaw

Download or read book The Zen Kitchen written by Adam Liaw and published by Hamlyn. This book was released on 2017-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to cook healthy, delicious Japanese recipes at home, and discover Zen philosophies to guide you and your family to healthier, more enjoyable meal times. Your new family favorites will soon include delicious dishes such as: Teriyaki Pork and Mushroom Rolls, Tantan Chicken Nabe, Spring Rain Noodle Salad with Spinach and Shiitake, Wagyu with Autumn Leaf Daikon and Sashimi Salad. As so many of us have discovered, it's hard not to fall in love with the Japanese style of eating that has long been based in the traditional wisdoms of the culture. And it is proven that the Japanese are among the healthiest, longest-living people on earth. In The Zen Kitchen, Adam Liaw has created a stunningly photographed guide to easy Japanese recipes that you and your family will love, and combined them with the wisdom of the East to show a whole new healthy way of eating and enjoying food.

Rika's Modern Japanese Home Cooking

Author : Rika Yukimasa
Publisher : Rizzoli Publications
ISBN 13 : 0847866920
Total Pages : 226 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Rika's Modern Japanese Home Cooking by : Rika Yukimasa

Download or read book Rika's Modern Japanese Home Cooking written by Rika Yukimasa and published by Rizzoli Publications. This book was released on 2020-03-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her first U.S. cookbook, internationally celebrated chef and TV personality Rika Yukimasa offers simplified, often healthier versions of popular Japanese dishes and also introduces less-well-known ones. Everyone loves Japanese cuisine--sushi is one of the most popular international foods, and ramen shops are super trendy. What most of us don't know is how easy it is to make these dishes at home. Rika Yukimasa shares the secrets and shortcuts she has devised for making authentic Japanese food without the fuss. For example, she uses instant dashi stock so cooks are freed from making dashi from scratch. Her recipes--from crabmeat salad with spinach and mushrooms and crunchy edamame to chicken curry and stir-fried udon noodles--call for familiar ingredients, and the only kitchen tool her cooking requires is a good sharp knife. This television chef also leads readers through the fundamentals of Japanese cooking, such as how techniques and ingredients are related. This beautifully designed cookbook includes inspiring photographs of the featured Japanese dishes on gorgeous Japanese tableware.