Healthy Heart For Dummies Healthy Heart Cookbook For Dummies

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The Healthy Heart Cookbook For Dummies

Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118069242
Total Pages : 428 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Healthy Heart Cookbook For Dummies by : James M. Rippe

Download or read book The Healthy Heart Cookbook For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.

The Healthy Heart Cookbook for Dummies®

Author : James M. Rippe
Publisher : ReadHowYouWant.com
ISBN 13 : 1458737233
Total Pages : 646 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Healthy Heart Cookbook for Dummies® by : James M. Rippe

Download or read book The Healthy Heart Cookbook for Dummies® written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

Healthy Heart for Dummies

Author : James M. Rippe
Publisher :
ISBN 13 : 9780764551666
Total Pages : pages
Book Rating : 4.5/5 (516 download)

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Book Synopsis Healthy Heart for Dummies by : James M. Rippe

Download or read book Healthy Heart for Dummies written by James M. Rippe and published by . This book was released on 1999-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With its fingers on the pulse of preventive medicine, this vital guide, written by one of America's foremost cardiovascular authorities, gives readers strategies and tips to help them reduce the risk of stroke and heart attack. Includes heart-healthy recipes.

Preventing & Reversing Heart Disease For Dummies

Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118944240
Total Pages : 378 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Preventing & Reversing Heart Disease For Dummies by : James M. Rippe

Download or read book Preventing & Reversing Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2015-01-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.

Healthy Heart for Dummies, Healthy Heart Cookbook for Dummies

Author : Hungry Minds
Publisher : For Dummies
ISBN 13 : 9780764582820
Total Pages : pages
Book Rating : 4.5/5 (828 download)

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Book Synopsis Healthy Heart for Dummies, Healthy Heart Cookbook for Dummies by : Hungry Minds

Download or read book Healthy Heart for Dummies, Healthy Heart Cookbook for Dummies written by Hungry Minds and published by For Dummies. This book was released on 2001-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healthy Heart For Dummies

Author : James M. Rippe
Publisher : For Dummies
ISBN 13 : 9780764551994
Total Pages : 412 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis The Healthy Heart For Dummies by : James M. Rippe

Download or read book The Healthy Heart For Dummies written by James M. Rippe and published by For Dummies. This book was released on 1999-12-15 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Heart For Dummies explores that most vital organ -- the heart -- and explains why you need to care for it. This book also helps you design a personal lifestyle based on proper nutrition, physical activity, weight management, and mind/body connections to both prevent and control heart disease. It includes a section describing the latest tests and procedures used in evaluating heart health and problems, which help you make decisions on treatment options. As an added bonus, the author, James M. Rippe, M.D., has conferred with the world's top chefs to offer you 35 great tasting and heart-healthy recipes.

Hypertension Cookbook For Dummies

Author : Rosanne Rust
Publisher : John Wiley & Sons
ISBN 13 : 1118194837
Total Pages : 394 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Hypertension Cookbook For Dummies by : Rosanne Rust

Download or read book Hypertension Cookbook For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-11-18 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.

Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
ISBN 13 : 0470714018
Total Pages : 413 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer

Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Heart Disease for Dummies

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 144298189X
Total Pages : 366 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Heart Disease for Dummies by :

Download or read book Heart Disease for Dummies written by and published by ReadHowYouWant.com. This book was released on with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Healthy Heart for Dummies/Lowfat Cooking for Dummies

Author : IDG Books Staff
Publisher :
ISBN 13 : 9780764581373
Total Pages : pages
Book Rating : 4.5/5 (813 download)

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Book Synopsis Healthy Heart for Dummies/Lowfat Cooking for Dummies by : IDG Books Staff

Download or read book Healthy Heart for Dummies/Lowfat Cooking for Dummies written by IDG Books Staff and published by . This book was released on 2000-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simple 30-Minute Heart Healthy Cookbook for Beginners

Author : Edna Parks
Publisher : Independently Published
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Simple 30-Minute Heart Healthy Cookbook for Beginners by : Edna Parks

Download or read book Simple 30-Minute Heart Healthy Cookbook for Beginners written by Edna Parks and published by Independently Published. This book was released on 2020-06-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Fast, and Delicious Recipes for a Healthy Heart and Body Who said you have to sacrifice flavor for heart-healthy meals? Or are you looking for simple and fast recipes for good health? Look no further! Without a doubt, the heart is pivotal to your overall well-being. This organ pushes millions of gallons of blood to every part of your body, which carries nutrients as it flows. Heart diseases caused by high cholesterol levels in the body, claim about one million lives each year. Now more than ever, there is greater awareness about foods and eating habits that can help maintain heart-health. This nourishing cookbook is a blockbuster of delicious smoothies, stews, entrees, salad, and other appealing recipes that will help you maintain a strong and healthy heart. The superfoods explained in this book contain ingredients that promote heart health and that can be found even in your local food store. In this book you will learn: Over 50 recipes for a thriving heart and healthy body Importance of Heart Health and how to stick to a wholesome diet Heart Healthy foods for every diet (Vegan, Mediterranean etc) Tips for creating healthy meal plans Easy and well-detailed steps to prepare each recipe with pictures. What's more? You will also get a direct download link to my FREE COOKBOOK, all for free. Decide to fortify your health and body today. Scroll up to BUY NOW

Heart Disease For Dummies

Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118068963
Total Pages : 350 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Heart Disease For Dummies by : James M. Rippe

Download or read book Heart Disease For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how! Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to: Recognize the risk factors and warning signs of a heart attack Determine if you h ave heart disease Distinguish between angina, heart attack, and stroke Maximize your cardiac function Find a good doctor and handle a managed care plan Reverse heart disease through diet, lifestyle changes, and medications Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll: Keep your blood pressure, cholesterol, and weight under control Understand the common drug and medical treatments available for treating heart disease Draw on the mind/body connection to reduce stress Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender) Form a true partnership with your doctor Explore cardiac rehabilitation programs Decide if alternative therapies are right for you Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.

Betty Crocker Healthy Heart Cookbook

Author : Betty Crocker
Publisher : Betty Crocker
ISBN 13 : 9781118397459
Total Pages : 252 pages
Book Rating : 4.3/5 (974 download)

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Book Synopsis Betty Crocker Healthy Heart Cookbook by : Betty Crocker

Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

The Cardiac Diet for Dummies

Author : Lora Lewis
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.5/5 (181 download)

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Book Synopsis The Cardiac Diet for Dummies by : Lora Lewis

Download or read book The Cardiac Diet for Dummies written by Lora Lewis and published by . This book was released on 2021-06-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfortunately, people often equate heart-healthy recipes with boring, bland meals. But there are plenty of foods and recipes that are as delicious as they are beneficial for your ticker! So "instead of stressing over individual foods, think about the big picture of your eating pattern. Think of ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies. These heart-healthy recipes include everything from fish-forward dishes to colorful vegetable combinations to simple salads. And don't worry, most of them look like they took much more time and effort to make than they actually do - you don't have to be a pro in the kitchen to indulge in these heart-friendly meals. And once you've enjoyed all of these heart-healthy recipes, try out some healthy dinner ideas that your whole family will love. GET THE CARDIAC DIET FOR DUMMIES BY LORA LEWIS AND LEARN DELICIOUS RECIPE GOOD FOR YOUR HEART HEALTH

The Updated Heart Healthy Cookbook for Beginners

Author : Brenda J Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (785 download)

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Book Synopsis The Updated Heart Healthy Cookbook for Beginners by : Brenda J Johnson

Download or read book The Updated Heart Healthy Cookbook for Beginners written by Brenda J Johnson and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a heart-healthy culinary adventure with The Updated Heart Healthy Cookbook for Beginners. In this engrossing culinary guide, Brenda J. Johnson, a renowned chef and health professional, skillfully blends delectable ingredients with heart-smart meals. Discover the keys to a well-nourished heart with these simple-to-read chapters that are geared at satisfying your taste buds and general wellbeing. Learn the craft of heart-healthy staples, savour delicious meal plans, and delve into the many worlds of breakfast, plant-based treats, succulent meats, and more. This cookbook is a sincere invitation to turn your kitchen into a haven of wellbeing rather than just a compilation of recipes. With each mouthwatering meal, elevate your culinary experience and relish the delight of tending to your heart. Grab your copy now

Heart Healthy Cookbook for Beginners

Author : Jason Woods
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (749 download)

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Book Synopsis Heart Healthy Cookbook for Beginners by : Jason Woods

Download or read book Heart Healthy Cookbook for Beginners written by Jason Woods and published by Independently Published. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to cook heart-healthy meals? This book is the perfect resource for beginners! It provides detailed recipes and meal plans that emphasize nutrient-dense foods such as fruits and vegetables, whole grains, lean proteins, low-fat dairy products, and more. Additionally, it includes helpful tips from experts throughout the text, discussing potential risks associated with unhealthy eating habits as well as guidelines for creating an individualized plan to address your specific needs. With this book in hand, you will gain valuable insight into cooking healthy meals without sacrificing flavor or satisfaction. Get your copy today and start taking steps towards a healthier lifestyle!