Healthy Body

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Healthy Mind Healthy Body

Author : Evan Lipkis
Publisher :
ISBN 13 : 9781980934325
Total Pages : 126 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Healthy Mind Healthy Body by : Evan Lipkis

Download or read book Healthy Mind Healthy Body written by Evan Lipkis and published by . This book was released on 2018-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.

My Healthy Body

Author : Liza Fromer
Publisher : Tundra Books (NY)
ISBN 13 : 1770493123
Total Pages : 26 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis My Healthy Body by : Liza Fromer

Download or read book My Healthy Body written by Liza Fromer and published by Tundra Books (NY). This book was released on 2012-08-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how taking care of the body through such actions as improving nutrition, exercising, getting enough sleep, and keeping clean improves well-being and health.

My Healthy Body

Author : Bobbie Kalman
Publisher : Crabtree Publishing Company
ISBN 13 : 0778791963
Total Pages : 19 pages
Book Rating : 4.7/5 (787 download)

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Book Synopsis My Healthy Body by : Bobbie Kalman

Download or read book My Healthy Body written by Bobbie Kalman and published by Crabtree Publishing Company. This book was released on 2010-01-15 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Images of children getting exercise and eating healthful foods help show young readers the things that their bodies need to stay healthy. Simple text encourages children to make healthy decisions, including brushing after meals and getting regular checkups at the dentist and doctor. It also teaches children how to wash their hands thoroughly, while singing the "Happy Birthday" song. Teacher's guide available.

The Healthy Body Book

Author : Ellen Sabin
Publisher : Watering Can Press
ISBN 13 : 9780975986882
Total Pages : 0 pages
Book Rating : 4.9/5 (868 download)

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Book Synopsis The Healthy Body Book by : Ellen Sabin

Download or read book The Healthy Body Book written by Ellen Sabin and published by Watering Can Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.

Body of Health

Author : Francesca McCartney
Publisher : New World Library
ISBN 13 : 1577317181
Total Pages : 336 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body of Health by : Francesca McCartney

Download or read book Body of Health written by Francesca McCartney and published by New World Library. This book was released on 2010-11-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the sources of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, and affirmations and their role in healing. Each chapter examines one energy practice and offers examples, stories, and simple techniques that readers can use to test the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.

Pretty Happy

Author : Kate Hudson
Publisher : HarperCollins
ISBN 13 : 0062434241
Total Pages : 219 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Pretty Happy by : Kate Hudson

Download or read book Pretty Happy written by Kate Hudson and published by HarperCollins. This book was released on 2016-02-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host

TIME Your Body

Author : The Editors of TIME
Publisher : Time
ISBN 13 : 9781618930835
Total Pages : 0 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis TIME Your Body by : The Editors of TIME

Download or read book TIME Your Body written by The Editors of TIME and published by Time. This book was released on 2013-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body's systems in revelatory new ways. Yet this splendidly illustrated volume is far more than eye candy: it offers views you can use. Your Body is a practical "owner's manual" that explores the latest laboratory research on good health and wellness. This user's guide to the body is brimming with hands-on information: which foods promote longevity and a healthy heart (and which don't); which diets are effective (and which are fads); which exercises are right for your gender, age and body type. It will help you understand the workings of your body as never before, so you can shop better, eat better, exercise better-and live longer. And it offers fascinating new insights into the ways our minds, our bodies and our spirits work together to keep us happy, healthy and energetic. Caution: This book may not be for everybody-but it is for every person who cares about their body.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Move Your Body!

Author : Gina Bellisario
Publisher : Lerner Digital ™
ISBN 13 : 1512478199
Total Pages : 24 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Move Your Body! by : Gina Bellisario

Download or read book Move Your Body! written by Gina Bellisario and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?

Body Respect

Author : Linda Bacon
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363195
Total Pages : 234 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Body Respect by : Linda Bacon

Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Healthy Mouth, Healthy Body

Author : Victor Zeines
Publisher : Xlibris Corporation
ISBN 13 : 9781453522257
Total Pages : 0 pages
Book Rating : 4.5/5 (222 download)

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Book Synopsis Healthy Mouth, Healthy Body by : Victor Zeines

Download or read book Healthy Mouth, Healthy Body written by Victor Zeines and published by Xlibris Corporation. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR DENTAL TREATMENT MAY BE KILLING YOU! Did you know that conventional dental care often causes more harm than good-that treatments such as mercury dental fillings, root canals, and fluoride applications to reduce cavities are now being linked to cancer, heart disease, and auto-immune illnesses? NOW THERE'S A BETTER WAY ... In this groundbreaking new book, Dr. Victor Zeines, D.D.S., shows how examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body. He then offers safe, proven therapies that enhance-not lessen-the body's own healing powers. Among the highly effective holistic approaches he uses are: Acupressure points to relieve tooth pain Healing herbal mouth and gum rinses you can make yourself Natural root canal methods for better results A special novocaine that prevents palpitations TMJ adiustment to restore proper tooth alignment and alleviate headaches A simple 8-step treatment to knock out gum disease Minerals that reduce tooth sensitivity Save your health by saving your teeth- You could add years to your life!

The Healthy Mind, Healthy Body Handbook

Author : David Stuart Sobel
Publisher : DRx
ISBN 13 : 9780965104005
Total Pages : 292 pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis The Healthy Mind, Healthy Body Handbook by : David Stuart Sobel

Download or read book The Healthy Mind, Healthy Body Handbook written by David Stuart Sobel and published by DRx. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Changing Body

Author : Roderick Floud
Publisher : Cambridge University Press
ISBN 13 : 1139500805
Total Pages : 459 pages
Book Rating : 4.1/5 (395 download)

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Book Synopsis The Changing Body by : Roderick Floud

Download or read book The Changing Body written by Roderick Floud and published by Cambridge University Press. This book was released on 2011-03-31 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans have become much taller and heavier, and experience healthier and longer lives than ever before in human history. However it is only recently that historians, economists, human biologists and demographers have linked the changing size, shape and capability of the human body to economic and demographic change. This fascinating and groundbreaking book presents an accessible introduction to the field of anthropometric history, surveying the causes and consequences of changes in health and mortality, diet and the disease environment in Europe and the United States since 1700. It examines how we define and measure health and nutrition as well as key issues such as whether increased longevity contributes to greater productivity or, instead, imposes burdens on society through the higher costs of healthcare and pensions. The result is a major contribution to economic and social history with important implications for today's developing world and the health trends of the future.

The Story of the Human Body

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 030774180X
Total Pages : 482 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Story of the Human Body by : Daniel Lieberman

Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.

Speaking from the Body

Author : Angie Chabram
Publisher : University of Arizona Press
ISBN 13 : 0816544506
Total Pages : 241 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Speaking from the Body by : Angie Chabram

Download or read book Speaking from the Body written by Angie Chabram and published by University of Arizona Press. This book was released on 2008-11-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In compelling first-person accounts, Latinas speak freely about dealing with serious health episodes as patients, family caregivers, or friends. They show how the complex interweaving of gender, class, and race impacts the health status of Latinas—and how family, spirituality, and culture affect the experience of illness. Here are stories of Latinas living with conditions common to many: hypertension, breast cancer, obesity, diabetes, depression, osteoarthritis, rheumatoid arthritis, dementia, Parkinson’s, lupus, and hyper/hypothyroidism. By bringing these narratives out from the shadows of private lives, they demonstrate how such ailments form part of the larger whole of Latina lives that encompasses family, community, the medical profession, and society. They show how personal identity and community intersect to affect the interpretation of illness, compliance with treatment, and the utilization of allopathic medicine, alternative therapies, and traditional healing practices. The book also includes a retrospective analysis of the narratives and a discussion of Latina health issues and policy recommendations. These Latina cultural narratives illustrate important aspects of the social contexts and real-world family relationships crucial to understanding illness. Speaking from the Body is a trailblazing collection of personal testimonies that integrates professional and personal perspectives and shows that our understanding of health remains incomplete if Latina cultural narratives are not included.

Hot and Healthy Body

Author : Laura London
Publisher : Hot and Healthy Body
ISBN 13 : 9780991343522
Total Pages : 226 pages
Book Rating : 4.3/5 (435 download)

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Book Synopsis Hot and Healthy Body by : Laura London

Download or read book Hot and Healthy Body written by Laura London and published by Hot and Healthy Body. This book was released on 2014-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Right To Be Hot and Healthy! Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body, lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups, and lose that weight while enjoying everything you eat with pleasure and gratitude? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day - full steam ahead? If so, then the Hot and Health Body book is for you! Laura London's Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body's natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. So get ready to ROCK your skinny jeans, ladies! In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals Discover your "Why" - the foundation for weight loss Plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym ap into your body's natural fat burning hormones, even while you sleep Eat foods from "Mother Nature," for beautiful glowing youthful skin Get rid of that stubborn belly fat and kick it to the curb Discover why detoxing is a jump start to weight loss and cellulite reduction Love the skin you are in today and everyday Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.

The Healthy Body and Victorian Culture

Author : Bruce Haley
Publisher : Cambridge, Mass. : Harvard University Press
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Healthy Body and Victorian Culture by : Bruce Haley

Download or read book The Healthy Body and Victorian Culture written by Bruce Haley and published by Cambridge, Mass. : Harvard University Press. This book was released on 1978 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health obsessed the Victorians. The quest for health guided Victorian living habits, shaped educational goals, and sanctioned a mania for athletic sports. As both metaphor and ideal, it influenced psychology, religion, moral philosophy; it affected the writing of history as well as the criticism of literature. Here is a wide-ranging and ably written exploration of this fascinating aspect of Victorian ideas. Bruce Haley looks at developments in personal and public health, and at theories about the relation between medical and psychological disorders. He examines influential conceptions of the healthy man: Carlyle's healthy hero, Spencer's biologically perfect man, Newman's gentleman-Christian, Kingsley's muscular Christian. He describes the development of sports and physical training in nineteenth-century England and their importance in schools and universities. He traces the concept of healthy body and healthy mind in boy's fiction (such as Torn Brown's School Days), self-help literature, and the widely read novels of George Eliot, Wilkie Collins, George Meredith, and Charles Kingsley. All these strands of social history, literature, and philosophy are woven together into a seamless whole.