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Health Wellness Longevity
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Book Synopsis Manual of Healthy Longevity & Wellbeing by : Luigi Fontana
Download or read book Manual of Healthy Longevity & Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Book Synopsis Longevity Decoded by : Ma Stephen C Schimpff MD
Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Book Synopsis Health, Wellness & Longevity by : Steve Dimon
Download or read book Health, Wellness & Longevity written by Steve Dimon and published by Hauser Publishing. This book was released on 2016-09-19 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wellness written by Time-Life Books and published by . This book was released on 1990 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health + Wellness = Longevity by : Alessandra Luciano
Download or read book Health + Wellness = Longevity written by Alessandra Luciano and published by . This book was released on 2011-05-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition, Heath & Wellness Seminar Manual
Author :Publications International Publisher :Publications International, Limited ISBN 13 :9781640305946 Total Pages :192 pages Book Rating :4.3/5 (59 download)
Book Synopsis Vitamins and Minerals: Supplements for Wellness and Longevity by : Publications International
Download or read book Vitamins and Minerals: Supplements for Wellness and Longevity written by Publications International and published by Publications International, Limited. This book was released on 2019-02-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.
Book Synopsis In Pursuit of Health and Longevity by : Cal Samra
Download or read book In Pursuit of Health and Longevity written by Cal Samra and published by Robert Reed Publishers. This book was released on 2018 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 34 years, best-selling author Cal Samra, age 87, has been the editor of a national humor newsletter called The Joyful Noiseletterdirected mainly to churches and health professionals. Health, physical fitness, and longevity have been the author's longstanding interests during his years as an Associated Press and newspaper reporter, and as the lay executive director of the Huxley Institute for Biosocial Research, a medical research foundation. But he says he owes his health and longevity to the teachings of the many health pioneers, from long-ago centuries to the present, who are featured in this book. For the book, this award-winning health and humor historian researched and treaded into the history and teachings of many health pioneers down through the centuries: religious figures of all faith traditions, medical doctors, nurses, health professionals, counselors, agnostic philosophers, bodybuilders, professional athletes, dietitians, and nutritionists, and rediscovered their admonitions on health and longevity which have long since been forgotten or ignored. Starting with the Hebrew prophet Daniel (circa 620 B.C.), he then proceeded down through the centuries to Jesus, the third-century Greek physicians, the Franciscans, John Wesley, Harriet Beecher Stowe, Ellen White, Sojourner Truth, Dr. John Harvey Kellogg, the Hindu Swami Vivekanada, Teddy Roosevelt, George Bernard Shaw, Catherine Doherty, Linus Pauling, Jack LaLanne, Dr. Donald L. Cooper, M.D., Dr. Rex Russell, M.D., Patch Adams, M.D., Dr. Mehmet Oz, M.D., Etta Dale Hornsteiner, professional athletes like Tom Brady, and Serena and Venus Williams, Bob Hope, and many others. All of them were extraordinary men and women from numerous faith and philosophical traditions. They were Jewish, Catholic, Eastern Orthodox, Protestant, Hindu, Buddhist, Moslem, and agnostic, African-Americans, Native Americans, and Mexican Americans. Many were immigrants or the children of immigrants. Some were conservatives and some were liberals, but they all had a zest for life and a meeting of minds on living a healthy lifestyle. It is amazing how much they agreed upon. Many of these men and women regarded themselves, or were regarded, as health reformers. Their basic advice on living a healthy lifestyle was generally the same: eat fresh, natural, nutritional foods in moderation, exercise your body regularly, get sufficient sleep, keep your faith and your sense of humor, and strive to be a loving, caring, giving and forgiving person. The focus of all these health reformers was living a healthy lifestyle. Many of these health pioneers were ignorant of the work and views of their predecessors, or chose to ignore them. It is altogether human to be reluctant to give credit to individuals outside one's own faith or philosophical tradition. But ironically, some of the research of modern science is confirming the views of these prophetic health pioneers. This book is the first book to attempt to trace the history of health pioneers, both religious and secular, down through the centuries, and to introduce them to readers. It is indexed and designed to be a resource book for medical doctors, nurses, chaplains, pastors, counselors, nutritionists, physical therapists, body-buildings, editors, comedians, clowns and anyone wishing to live a healthier and longer life. Samra pleads with religious organizations to pay more attention to the pollution of our air, water, and food supply, which is eroding the health of people and congregations. "While you are teaching people how to get to Heaven, how about teaching them healthy lifestyles to survive on this earth?" he asks. Several of the cartoons from The Joyful Noiseletter have been reprinted in this book.
Book Synopsis The Longevity Prescription by : Robert N. Butler
Download or read book The Longevity Prescription written by Robert N. Butler and published by Penguin. This book was released on 2010-05-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Book Synopsis The Ultimate Guide to Eating for Longevity by : Denny Waxman
Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden
Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Book Synopsis Vibrant Longevity: Introducing You to Total Approach Wellness and Aesthetics by : Gerianne Geszler MD
Download or read book Vibrant Longevity: Introducing You to Total Approach Wellness and Aesthetics written by Gerianne Geszler MD and published by Babypie Publishing. This book was released on 2019-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gerianne Geszler and Cynthia Phillips, PAC wrote "Vibrant Longevity" as a guideline-a starting point-to inspire you to examine all facets of your health. In this book, you will: - Find Practical Guidelines to Protect Your Health - Get Tools to Help You on Your Quest Toward Optimal Wellness - Explore a No-Nonsense Approach to Improve Your Health and Vitality - Read About the Core Elements You Need to Restore and Maintain Your Health - Discover How the Authors Broke Through the Traditional Medicine Paradigm "'Vibrant Longevity' is a much-needed book and captures the essence of what we should all hope to achieve!" - Pamela Wartian Smith, MD, MPH, MS, Bestselling Author, and Internationally Known Speaker "This book dispels the myths that disease and debility are an expected progression of aging." - Dr. Charles Webb, Leading Expert in Optimizing Health "'Vibrant Longevity' logically approaches health in a way that will help you reclaim and sustain health, vitality, and happiness. Dr. Geszler and Cynthia Phillips, PAC display tremendous wisdom in their tireless pursuit of improving the well-being of their patients." - Dr. Cheryl Burdette, ND, President, Chief Scientific Advisor, and Education Director of Dunwoody Labs Cynthia Phillips, PAC is a board-certified physician assistant, co-owner of Total Approach Wellness and Aesthetics with Dr. Gerianne Geszler, and a fellow of Metabolic Medicine. She has guided many women through menopause and perimenopause and has guided many men to a more vibrant lifestyle with the help of testosterone replacement therapy. Gerianne Geszler, MD is a gynecologist and a functional medicine physician. She actively practiced obstetrics and gynecology for twenty years after medical school and residency at Duke University. Dr. Geszler has presented workshops over the past ten years, and she has assisted many patients-both those struggling with healthcare issues and those who wish to age well.
Book Synopsis Secrets to Longevity by : Jean Pierre Marques
Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn simple ways to keep you healthy and happy; recipes for a healthy mind, body, and spirit; how to turn the negative into positive; the benefits of movement, stretching and breath; basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
Book Synopsis Radical Longevity by : Ann Louise Gittleman
Download or read book Radical Longevity written by Ann Louise Gittleman and published by Hachette UK. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
Book Synopsis Codes of Longevity by : Melissa Grill-Petersen
Download or read book Codes of Longevity written by Melissa Grill-Petersen and published by . This book was released on 2020-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Look and Feel Ten Years Younger... Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.
Download or read book Your Life Calling written by Jane Pauley and published by Simon and Schuster. This book was released on 2014-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational book, beloved broadcast journalist Jane Pauley helps people in the middle of their lives successfully navigate a“reinvention” phase and build a positive, powerful future. IN 2014, EVERY BABY BOOMER WILL HAVE REACHED THE MILESTONE AGE OF FIFTY. FOR MOST, IT’S NOT AN END BUT THE BEGINNING OF SOMETHING NEW. This is the awakening of a generation to the opportunities that lie ahead. Research has shown that people in their fifties are more vital now than they were only ten years ago. They’re saying, “I’m game, I’m up for it, I want to do more.” Jane Pauley, one of America’s most beloved and trusted broadcast journalists, gives voice to the opportunities of her generation—and the next one too—offering humor and insight about the journey forward. Your Life Calling is a fresh look at ideas that have been simmering since boomers first entered midlife with a different perspective on the future than any generation before: that there was more to come—and perhaps the best of all. Jane is not an advice giver but a storyteller. Here she tells her own and introduces readers to the fascinating people she has featured on her award-winning Today show segment, Life Reimagined Today. You’ll meet Betsy McCarthy, who traded in her executive briefcase for knitting needles; Gid Pool, who launched a career as a stand-up comic; Richard Rittmaster, who joined the National Guard Chaplain Corps; Trudy Lundgren, who took her home on the road in an RV; Paulie Gee, who opened a successful pizzeria in Brooklyn; and many more. Their stories are delightful, compelling, and inspiring for anyone asking “What am I going to do with my supersized life?”
Book Synopsis The Tao of Health, Sex, and Longevity by : Daniel Reid
Download or read book The Tao of Health, Sex, and Longevity written by Daniel Reid and published by Simon and Schuster. This book was released on 1989-07-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Book Synopsis Your Longevity Blueprint by : Stephanie Gray
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
