Author : Paper Juice
Publisher : Healthiness Collection
ISBN 13 : 9781797001791
Total Pages : 132 pages
Book Rating : 4.0/5 (17 download)
Book Synopsis Health Journal: Pink and Purple Clouds - Workbook for Women and Girls - ★ 100 Days of Health Journaling ★ Log Your Sleep, by : Paper Juice
Download or read book Health Journal: Pink and Purple Clouds - Workbook for Women and Girls - ★ 100 Days of Health Journaling ★ Log Your Sleep, written by Paper Juice and published by Healthiness Collection. This book was released on 2019-02-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This health journal is a 100-day guide towards a better you! Log your nutrition, exercise, sleep, wellbeing and more to reach your goals. It helps you design a life that minimises the reliance on willpower and create new habits that stick. These days there is health gurus in every corner of the internet, all saying different things but they agree on some pointers, we took those pointers and converted them into the metrics for our health journal. So grab a copy of our book today and start getting the basics rights for a healthier and happier life. Features: Log your daily sleep, nutrition, exercise and wellbeing Weekly biohacking and health tips Size: 6" x 9" inch (a5) Cover: Soft, matte cover Pages: 130 pages high quality white paper Logging your health may only take a few minutes of your day, but doing so has the power to change your life. All you need to start a health journal is a pen, this notebook, and a moment to reflect each day. Our books make a great gift for men, women, boys and girls as a Christmas present, birthday present or a saying thank you gift. Be sure to check out the Paper Juice page for more styles, designs and sizes. We hope you will enjoy this lovely health journal as much as we do! Paper Juice (School, office and leisure notebooks and workbooks)