Health Benefits Of Oats

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Oats Nutrition and Technology

Author : YiFang Chu
Publisher : John Wiley & Sons
ISBN 13 : 1118354117
Total Pages : 474 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Oats Nutrition and Technology by : YiFang Chu

Download or read book Oats Nutrition and Technology written by YiFang Chu and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: A considerable amount of research has emerged in recent years on the science, technology and health effects of oats but, until now, no book has gathered this work together. Oats Nutrition and Technology presents a comprehensive and integrated overview of the coordinated activities of nutritionists, plant scientists, food scientists, policy makers, and the private sector in developing oat products for optimal health. Readers will gain a good understanding of the value of best agricultural production and processing practices that are important in the oats food system. The book reviews agricultural practices for the production of oat products, the food science involved in the processing of oats, and the nutrition science aimed at understanding and advancing the health effects of oats and how they can affect nutrition policies. There are individual chapters that summarize oat breeding and processing, the many bioactive compounds that oats contain, and their health benefits. With respect to the latter, the health benefits of oats and oat constituents on chronic diseases, obesity, gut health, metabolic syndromes, and skin health are reviewed. The book concludes with a global summary of food labelling practices that are particularly relevant to oats. Oats Nutrition and Technology offers in-depth information about the life cycle of oats for nutrition, food and agricultural scientists and health practitioners interested in this field. It is intended to provoke thought and stimulate readers to address the many research challenges associated with the oat life cycle and food system.

Nourishing Traditions

Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Nourishing Traditions by : Sally Fallon

Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Benefits of Oats

Author : John Davidson
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310485704
Total Pages : 29 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Health Benefits of Oats by : John Davidson

Download or read book Health Benefits of Oats written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Oats Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Types of Oats Chapter # 4: Selection & Storage Chapter # 5: Are Oats Gluten-Free? Health Benefits of Oats Chapter # 1: Lowers Cholesterol Levels Chapter # 2: Enhances Overall Cardiovascular Health Chapter # 3: Lowers Type-II Diabetes Risk Chapter # 4: Inhibits Cancer Chapter # 5: Combats Childhood Asthma Conclusion References Author Bio Getting Started Chapter # 1: Intro Since the season of scientific researches in the 20th Century, the popularity of oats has been on the rise and they are gaining ever increasing respect in the scientific community as a nutritious diet. Oats are steadily but surely gaining over the breakfast market and each day a great number of people make the switch in search of the perfect breakfast. No doubt, all those cereal commercials hailing oats have a major hand in making people switch to oats too, but if it weren’t for its mammoth-like health benefits, oats would never have had a chance to remain in the market. But before diving straight into the specifics and health benefits of oats it would better to give a basic overview of oats and explain how they became one of the greatest grains on the planet. The infamous oat, known in the scientific world as Avena Sativa, is a grain obtained from a cereal plan, grown for its seeds. The seeds interestingly are also known as oats and are the part of the plant that is mainly consumed; like many other grains, oats grow on stalks with their kernels distributed along a partial tree-like structure. After being harvested, the grains have their tough hulls removed before they can be made available into the market, either as whole or in milled formed. When it comes to cultivation, oats are one of those plants that are able to withstand poor growing conditions; this is one of the reasons they were cultivated in Europe. Still, the best climate for growing oats is considered to be temperate. Their lower heat requirement during the summers and significant tolerance to wet weather makes them more compatible to variable regions than grains like wheat, barley and rye. On top of this, oats are an annual crop, meaning they can be planted in the autumn for a late summer harvest or during the spring for an early autumn harvest. The resilience & compatibility of oats can be judged by the fact that out of the total world oat produce for 2013, i.e. 21 million tons, Russia and Canada took the top spots with approximately 4 million and 3 million tons of oats respectively. The modern oats are descendants of the wild ret oat, a plant that originated from within Asia. Oats have been in cultivation in various regions of the world for over 2000 years. Before oats were consumed as a food item, they were being used for their medicinal properties, a use which is now again gaining momentum. The cultivation of oats in Europe is widespread and historically, oat was an important commercial crop for the people of Scotland, Germany, Great Britain and Scandinavian countries.

Whole Grains and their Bioactives

Author : Jodee Johnson
Publisher : John Wiley & Sons
ISBN 13 : 1119129451
Total Pages : 512 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Whole Grains and their Bioactives by : Jodee Johnson

Download or read book Whole Grains and their Bioactives written by Jodee Johnson and published by John Wiley & Sons. This book was released on 2019-06-10 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A review of various types of whole grains, the bioactives present within them, and their health-promoting effects As rates of obesity and other chronic conditions continue to rise, so too does the need for clear and accurate information on the connections between diet and disease, particularly regarding the cereal grains that dominate the Western diet. In this volume, editors Jodee Johnson and Taylor Wallace assemble a panel of leading experts to address this issue. The result is a comprehensive examination of the cereal and pseudo-cereal grains and their most important bioactive compounds. Not only does this volume offer summaries of existing research, it also places these findings within the larger context of health promotion and disease prevention. This includes frank discussions on the limitations of existing studies, as well as current gaps in research for those who want to offer evidence-based recommendations to their patients. Topics addressed include: Methodical analyses of domesticated grain species, their horticultural history, nutritional composition, and known effects on health Beneficial properties of certain bioactive compounds found in particular grain species How bioactive compounds work within an individual’s overall diet to increase health and prevent disease Academic and industry researchers, as well as medical practitioners and public health professionals, will appreciate Whole Grains and their Bioactives, not only as an engaging overview of current research, but also as an illuminating contribution to the often-murky debate surrounding health and the human diet.

Oats

Author : Francis Webster
Publisher : Academic Press
ISBN 13 : 012810452X
Total Pages : 391 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Oats by : Francis Webster

Download or read book Oats written by Francis Webster and published by Academic Press. This book was released on 2016-07-07 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first major update of this topic in 21 years, editors Webster and Wood have gathered an elite group of internationally recognized experts. This new edition addresses all aspects of oat chemistry, processing, nutrition, and plant genetics. It reflects the considerable changes in the science and food uses of oats that have occurred during the last two decades. Each chapter presents an in-depth review of a specific research area complete with an extensive bibliography. The book provides an important summary of oat nutritional research and associated health claims that have been granted in recognition of the nutritional benefits associated with oat consumption. The individual chapters on component chemistry and functionality provide an excellent resource for product developers in their quest to design new, healthy, oat-based food products. The chapters on oat molecular biology and oat breeding coupled with the extensive works on oat nutrition provide direction to researchers interested in developing oats with enhanced nutrition. Oats: Chemistry and Technology, Second Edition, is the only up-to-date review of oat chemistry and technology and will be a valuable resource for food science professionals including nutritionists, cereal chemists, plant biochemists, plant breeders, molecular biologists, grain millers, and product development and research scientists. Improve Your Knowledge About This Super Grain Covers all areas of oat technology - Single source provides in-depth review of all aspects of oat technology.Provides an excellent source of oat nutritional information - Includes details of oat nutritional studies and potential health claims with a special emphasis on ß-glucans.Offers authoritative descriptions of oat composition and functional properties - Provides researchers and food scientists with key chemical and application information.Highlights oat improvement opportunities - Breeding and molecular information provides researchers direction on oat improvement opportunities.Updates our knowledge of oat-processing technology - Provides in-depth discussion of oat milling and oat fractionation.Demystifies oat phenolics - Provides a peer-reviewed, in-depth discussion of oat phenolic chemistry and functional attributes.

Bioactive Factors and Processing Technology for Cereal Foods

Author : Jing Wang
Publisher : Springer
ISBN 13 : 9811361673
Total Pages : 261 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Bioactive Factors and Processing Technology for Cereal Foods by : Jing Wang

Download or read book Bioactive Factors and Processing Technology for Cereal Foods written by Jing Wang and published by Springer. This book was released on 2019-07-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the reported health benefits of bioactive factors in cereal foods and their potential underlying mechanisms. Focusing on potential mechanisms that contribute to the various effects of bioactive factors on obesity, diabetes and other metabolic diseases, it helps to clarify several dilemmas and encourages further investigations in this field. Intended to promote the consumption of cereal foods or whole cereal foods to reduce the risk of chronic diseases, and to improve daily dietary nutrition in the near future, the book was mainly written for researchers and graduate students in the fields of nutrition, food science and molecular biology.

Naturally Sassy

Author : Saskia Gregson-Williams
Publisher : Random House
ISBN 13 : 147352802X
Total Pages : 401 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Naturally Sassy by : Saskia Gregson-Williams

Download or read book Naturally Sassy written by Saskia Gregson-Williams and published by Random House. This book was released on 2015-08-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

Managing Cover Crops Profitably (3rd Ed. )

Author : Andy Clark
Publisher : DIANE Publishing
ISBN 13 : 1437903797
Total Pages : 248 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Managing Cover Crops Profitably (3rd Ed. ) by : Andy Clark

Download or read book Managing Cover Crops Profitably (3rd Ed. ) written by Andy Clark and published by DIANE Publishing. This book was released on 2008-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover crops slow erosion, improve soil, smother weeds, enhance nutrient and moisture availability, help control many pests and bring a host of other benefits to your farm. At the same time, they can reduce costs, increase profits and even create new sources of income. You¿ll reap dividends on your cover crop investments for years, since their benefits accumulate over the long term. This book will help you find which ones are right for you. Captures farmer and other research results from the past ten years. The authors verified the info. from the 2nd ed., added new results and updated farmer profiles and research data, and added 2 chap. Includes maps and charts, detailed narratives about individual cover crop species, and chap. about aspects of cover cropping.

Cereal Grain-based Functional Foods

Author : Trust Beta
Publisher : Royal Society of Chemistry
ISBN 13 : 1788015320
Total Pages : 307 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Cereal Grain-based Functional Foods by : Trust Beta

Download or read book Cereal Grain-based Functional Foods written by Trust Beta and published by Royal Society of Chemistry. This book was released on 2018-09-06 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globally, cereal grains are a staple part of the diet providing primarily carbohydrates and other phytochemical components. Detailed coverage of the composition and functionality of the bulk carbohydrate components, specifically starch, beta-glucans, and arabinoxylans, and the trace phytochemical components, i.e. phenolic compounds such as phenolic acids, anthocyanins, deoxyanthocyanins, and proanthocyanidins in cereal grains and grain products is provided. Considerable attention is paid to the interactions between carbohydrate and non-carbohydrate components in grains including starch–protein and starch–lipid interactions and their effects on starch digestibility. The phenolic constituents bound to grain dietary fiber also receive detailed consideration and the final chapter presents a review that discusses whole grain–gut microbiota interactions identifying new areas of research that may contribute to a better understanding of the underlying mechanisms linked to human health. This book provides researchers, clinicians and students with a comprehensive compendium on aspects of whole grain components and brings the literature up to date.

Fodder Oats

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251052433
Total Pages : 272 pages
Book Rating : 4.0/5 (524 download)

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Book Synopsis Fodder Oats by : Food and Agriculture Organization of the United Nations

Download or read book Fodder Oats written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background to fodder oats worldwide; Fodder oats; an overview; Fodder oats in North America; Fodder oats: an overview for South America; Fodder oats in the Maghreb; Fodder oats in Pakistan; Fodder oats in the Himalayas; Fodder oats in China; Fodder oats in New Zealand and Australia- history, production and potential; Fodder oats in Europe; Oat diseases and their control; Perspectives for fodder oats.

Clean Eating for Busy Families, revised and expanded

Author : Michelle Dudash
Publisher : Fair Winds Press
ISBN 13 : 1592338615
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Eating for Busy Families, revised and expanded by : Michelle Dudash

Download or read book Clean Eating for Busy Families, revised and expanded written by Michelle Dudash and published by Fair Winds Press. This book was released on 2019-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

Whole Grains

Author : Lorna J. Sass
Publisher : Clarkson Potter
ISBN 13 : 0307336727
Total Pages : 338 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Whole Grains by : Lorna J. Sass

Download or read book Whole Grains written by Lorna J. Sass and published by Clarkson Potter. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to cooking with whole grains for every meal touts the health benefits of a whole-grain diet, along with an array of tempting recipes for appetizers, soups, entrees, side dishes, breakfast foods, desserts, and quick breads.

Health Benefits

Author : John P. Hunter III
Publisher : John P. Hunter III
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health Benefits by : John P. Hunter III

Download or read book Health Benefits written by John P. Hunter III and published by John P. Hunter III. This book was released on 2014-07-26 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about eating the right foods, to help cure whatever you are lacking in, to become more healthier. It provides the sole benefits of each food in detail form. This book adds Fruits, meats, spices and vegetables from the U.S.A and the Philippines. This book also explains how there is a pharmaceutical conspiracy. In other words the doctors and pharmacist do not want you to get well because they would rather you stay sick so they can make money. Doctors also benefit to fatten their pocketbook, however we can fight back by eating the proper foods to cure or help us by eating what we need.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Ask Dr. Nandi

Author : Partha Nandi
Publisher : Simon and Schuster
ISBN 13 : 1501156810
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Ask Dr. Nandi by : Partha Nandi

Download or read book Ask Dr. Nandi written by Partha Nandi and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.

ACSM's Resources for the Personal Trainer

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine

Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Food

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338850
Total Pages : 274 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Food by : Dr. Mark Hyman

Download or read book Food written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.