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Health And Wellness Integrating Physical Health Into Your Personal Development Plan
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Book Synopsis Health and Wellness: Integrating Physical Health into Your Personal Development Plan by : Namaskar Book
Download or read book Health and Wellness: Integrating Physical Health into Your Personal Development Plan written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-21 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a holistic personal development plan that prioritizes physical health and wellness. In “Health and Wellness,” readers will explore the essential connection between physical health and personal development. This comprehensive guide offers practical strategies for integrating exercise, nutrition, and self-care into your daily life. With actionable tips and resources, you’ll learn to create a balanced personal development plan that promotes not only physical health but also mental and emotional well-being.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309492688 Total Pages :197 pages Book Rating :4.3/5 (94 download)
Book Synopsis Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States by : National Academies of Sciences, Engineering, and Medicine
Download or read book Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.
Book Synopsis A Comprehensive Guide to Personal Transformation by : C. P. Kumar
Download or read book A Comprehensive Guide to Personal Transformation written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Comprehensive Guide to Personal Transformation" is an essential resource for anyone committed to self-improvement and personal growth. This book delves into various aspects of personal development, starting with the foundations of self-awareness and the significance of cultivating a positive mindset. It explores the power of mindfulness, the importance of building productive habits, and the art of setting and achieving goals. With chapters dedicated to mastering time management, overcoming procrastination, and prioritizing self-care, the guide provides practical strategies for holistic well-being. Readers will also find insights on effective communication, emotional intelligence, resilience, financial improvement, continuous learning, and more. Each chapter offers actionable advice to help readers navigate their unique journey towards a more fulfilling and empowered life.
Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :
Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.
Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization
Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309124123 Total Pages :213 pages Book Rating :4.3/5 (91 download)
Book Synopsis Mental Health, Substance Use, and Wellbeing in Higher Education by : National Academies of Sciences, Engineering, and Medicine
Download or read book Mental Health, Substance Use, and Wellbeing in Higher Education written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-03-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Book Synopsis The Power of Understanding Yourself by : Dave Mitchell
Download or read book The Power of Understanding Yourself written by Dave Mitchell and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.
Book Synopsis The Integration of Employee Assistance, Work/Life, and Wellness Services by : Mark Attridge
Download or read book The Integration of Employee Assistance, Work/Life, and Wellness Services written by Mark Attridge and published by Routledge. This book was released on 2006-02-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From their roots in the occupational alcohol programs in the 1940s, human services programs within organizations have grown exponentially. However, the seamless integration of each facet of those expanding programs into a cohesive whole has proven to be a major challenge. This book presents a comprehensive cross-section of experienced pro
Book Synopsis U.S. Health in International Perspective by : National Research Council
Download or read book U.S. Health in International Perspective written by National Research Council and published by National Academies Press. This book was released on 2013-04-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
Book Synopsis Contemporary Uses of Technology in K-12 Physical Education by : Steve Sanders
Download or read book Contemporary Uses of Technology in K-12 Physical Education written by Steve Sanders and published by IAP. This book was released on 2013-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today’s youth? How can kids benefit from increased use of technology in physical education? These questions and others are answered in this volume of the series Educational Policy in the 21st Century: Opportunities, Challenges, and Solutions. An entire generation is growing up without the benefits of daily physical activity. The daily experiences of our children are centered on the use of technology driven, mostly sedentary, activities. Technology should be considered a viable tool that can increase physical activity levels when implemented effectively. The lack of contemporary programs and strategies that motivate participants to want to participate daily in physical activity has created a culture of inactivity and obesity and is having a profound effect on the physical health and academic learning potential of today’s youth. In this volume the authors suggest current trends and explore the enormous potential of technology in motivating youth to commit to daily physical activity. Authors detail contemporary programs, teaching strategies and contemporary technologies beginning to be used in schools across the country, and suggest policies, directions, and cost considerations for implementing technology based learning in physical activity and physical education settings.
Book Synopsis Potter and Perry's Canadian Fundamentals of Nursing - E-Book by : Barbara J. Astle
Download or read book Potter and Perry's Canadian Fundamentals of Nursing - E-Book written by Barbara J. Astle and published by Elsevier Health Sciences. This book was released on 2023-02-15 with total page 1615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the solid foundation you need to practise nursing in Canada! Potter & Perry's Canadian Fundamentals of Nursing, 7th Edition covers the nursing concepts, knowledge, research, and skills that are essential to professional nursing practice in Canada. The text's full-colour, easy-to-use approach addresses the entire scope of nursing care, reflecting Canadian standards, culture, and the latest in evidence-informed care. New to this edition are real-life case studies and a new chapter on practical nursing in Canada. Based on Potter & Perry's respected Fundamentals text and adapted and edited by a team of Canadian nursing experts led by Barbara J. Astle and Wendy Duggleby, this book ensures that you understand Canada's health care system and health care issues as well as national nursing practice guidelines. - More than 50 nursing skills are presented in a clear, two-column format that includes steps and rationales to help you learn how and why each skill is performed. - The five-step nursing process provides a consistent framework for care, and is demonstrated in more than 20 care plans. - Nursing care plans help you understand the relationship between assessment findings and nursing diagnoses, the identification of goals and outcomes, the selection of interventions, and the process for evaluating care. - Planning sections help nurses plan and prioritize care by emphasizing Goals and Outcomes, Setting Priorities, and Teamwork and Collaboration. - More than 20 concept maps show care planning for clients with multiple nursing diagnoses. - UNIQUE! Critical Thinking Model in each clinical chapter shows you how to apply the nursing process and critical thinking to provide the best care for patients. - UNIQUE! Critical Thinking Exercises help you to apply essential content. - Coverage of interprofessional collaboration includes a focus on patient-centered care, Indigenous peoples' health referencing the Truth and Reconciliation Commission (TRC) Report, the CNA Code of Ethics, and Medical Assistance in Dying (MAID) legislation. - Evidence-Informed Practice boxes provide examples of recent state-of-the-science guidelines for nursing practice. - Research Highlight boxes provide abstracts of current nursing research studies and explain the implications for daily practice. - Patient Teaching boxes highlight what and how to teach patients, and how to evaluate learning. - Learning objectives, key concepts, and key terms in each chapter summarize important content for more efficient review and study. - Online glossary provides quick access to definitions for all key terms.
Book Synopsis Somatic Exercise Made Simple by : Dr. Danielle Griffin
Download or read book Somatic Exercise Made Simple written by Dr. Danielle Griffin and published by Empower Press. This book was released on 2024-10-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises—Guided by Expert Instruction and Real, Full-Color Images🧘♀️✨ Are you constantly battling stress, chronic pain, and poor mobility? 😵💫 Do you wish there was a way to enjoy deep relaxation and revitalize your entire well-being without drastic lifestyle changes? 🌱 Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health. 📚 Inside, you'll discover: Real Full-Color Photos 📸 of a Certified Instructor Bonus Tutorials 🎥 taught by a Certified Instructor 10-Minute Stress-Free Exercises ⏱️ for anytime, anywhere Targeted Exercises 💪 for specific health goals like anxiety management, posture correction, and enhanced flexibility The 5 Key Benefits of somatic exercises for improving mental clarity and focus 🧠 Effective Desk-Friendly Exercises 💻 for quick relaxation at work The 8 Essential Steps to enhance mobility and reduce chronic pain 🚶♀️ Simple Techniques to activate the vagus nerve for improved mental health 😌 Illustrated Guides 📖 for each exercise ensuring perfect form and maximum benefit A Personalized 28-Day Plan 🗓️ for lasting health improvements Understanding the Connection between somatic exercises and sleep quality 😴 Real-Life Stories of people who transformed their lives with somatic exercises 🌟 The 3 Biggest Mistakes Beginners Make and how to avoid them ❌ Adapted Exercises suitable for individuals with knee issues or limited mobility ♿️ How to Combine Breathwork with somatic exercises for enhanced relaxation 🌬️ The Science Behind Somatic Exercises and their impact on the nervous system 🧪 Techniques Accessible to Seniors for gentle, safe mobility improvement 👵👴 Exclusive Access to video tutorials for a comprehensive learning experience 🎥 Even if your schedule is packed, these somatic exercises are crafted to be quick and effective. They're designed to fit seamlessly into your day and are suitable for all levels of fitness and health concerns. Don't let another day slip by under the weight of stress and discomfort. 🚫 Scroll up and click "Add to Cart" now! 🛒
Book Synopsis Interprofessional Perspectives for Community Practice by : Michael Pizzi
Download or read book Interprofessional Perspectives for Community Practice written by Michael Pizzi and published by Taylor & Francis. This book was released on 2024-06-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever health care professionals play an increased role in the promotion of health to populations. Unique and innovative, Interprofessional Perspectives for Community Practice: Promoting Health, Well-being and Quality of Life weaves everyday care into prevention, community, and population health, creating a new and more expansive vision of health for all without compromising traditional practices. Authors and editors Drs. Pizzi and Amir discuss and illustrate a client-centered preventive and health, well-being and quality of life approach rooted in best practice principles from interprofessional literature and firsthand experience. The text illustrates how allied health professionals implement those principles in their everyday and traditional practices with an emphasis on exploring health and well-being issues. Interprofessional Perspectives for Community Practice provides detailed guidance in program development and implementation. What’s included in Interprofessional Perspectives for Community: Clinical anecdotes on successful community practices A focus on primary and secondary prevention Assessments, interventions, and community practice examples Descriptions of community-based practice settings such as adult day care, independent living programs, hospice, and home health care Health and wellness across the lifespan Bonus chapters available online as PDFs for readers The first text of its kind to weave interprofessionalism, community practice, and health, well-being, and quality of life, Interprofessional Perspectives for Community Practice: Promoting Health, Well-being and Quality of Life is for all health care workers and students who wish to transfer practice skills from the clinical setting to a population-based program development model.
Book Synopsis Kevin Samuels' Guide to Life: A Socratic Exploration of the Teachings of Kevin Samuels by : Dave Parker
Download or read book Kevin Samuels' Guide to Life: A Socratic Exploration of the Teachings of Kevin Samuels written by Dave Parker and published by Fortis Novum Mundum. This book was released on 2024-05-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a cultural critic and social commentator, Kevin Samuels sparked dialogues that resonated worldwide, influencing and provoking thought on numerous societal issues. This book captures the essence of his impactful philosophy, presenting it through a lens that encourages deep reflection and rigorous discussion, much like the Socratic dialogues that have shaped intellectual thought for centuries. Structured in a dialogical format reminiscent of Socratic teaching, this work explores the nuanced views Samuels held on topics from interpersonal relationships to self-improvement, and economic stability to societal roles. It delves into his provocative insights on realism and practicality, while also considering the legacy he sought to create. By weaving together Samuels’ candid discussions with a Socratic approach to questioning and dialogue, the book invites readers to explore complex ideas and reconsider their own beliefs and assumptions. Moreover, "Kevin Samuels' Guide to Life" confronts the controversies surrounding its subject with integrity and balance. It examines the criticism of Samuels being a negative influence, paralleling these accusations with those faced by Socrates, who was similarly misunderstood in his time. The book argues that, far from corrupting minds, both figures spurred critical thinking, challenged existing beliefs, and encouraged intellectual and personal growth through their questioning and dialogues. This is not just a retrospective on a figure known for his directness and fervor. It is an invitation to engage with his ideas actively, to debate and to question, and to discover one’s own truths through the Socratic method of inquiry and discussion. It promises to extend the lifespan of Samuels' teachings, allowing them to continue to challenge and inspire, much as they have done during his life. Kevin Samuels' Guide to Life: A Socratic Exploration of the Teachings of Kevin Samuels" offers more than just insights—it initiates a dialogue about critical societal issues, urging readers to think deeply and live meaningfully. This book is an essential read for anyone ready to engage with ideas that provoke and persuade, challenging us to refine our understanding of ourselves and the world around us.
Book Synopsis Psychiatric & Mental Health Nursing by : Katie Evans
Download or read book Psychiatric & Mental Health Nursing written by Katie Evans and published by Elsevier Health Sciences. This book was released on 2016-10-04 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatric and Mental Health Nursing has established itself as Australia and New Zealand's foremost mental health nursing text and is an essential resource for all undergraduate nursing students. This new edition has been thoroughly revised and updated to reflect current research and changing attitudes about mental health, mental health services and mental health nursing in Australia and New Zealand. Set within a recovery and consumer-focused framework, this text provides vital information for approaching the most familiar disorders mental health nurses and students will see in clinical practice, along with helpful suggestions about what the mental health nurse can say and do to interact effectively with consumers and their families. Visit evolve.elsevier.com for your additional resources: eBook on Vital Source Resources for Students and Instructors: Student practice questions Test bank Case studies Powerful consumer story videos 3 new chapters:- Physical health care: addresses the physical health of people with mental health problems and the conditions that have an association with increased risk of mental health problems - Mental health promotion: engages with the ways in which early intervention can either prevent or alleviate the effects of mental health problems - Challenging behaviours: presents a range of risk assessments specifically focused upon challenging behaviours Now addresses emerging issues, such as:- The transitioning of mental health care to primary care- The development of peer and service user led services, accreditation and credentialing- Mental Health Nurse Incentive Program
Book Synopsis Rural Development Planning in Africa by : Meleckidzedeck Khayesi
Download or read book Rural Development Planning in Africa written by Meleckidzedeck Khayesi and published by Springer. This book was released on 2017-11-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book applies a range of theories that focus on current concerns in rural Africa. The contributors lay out the conceptualization, analysis, methods, assumptions, perceptions, and ideas considered in each individual case. Specifically, this project inspires research in the field of rural development in Africa through multi-faceted endeavors that promote the ability of planning to uplift people’s well-being and quality of life.
