Health And Fitness Mindset For Life

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Health and Fitness Mindset for Life

Author : Kelly Larson
Publisher :
ISBN 13 : 9781681270814
Total Pages : 42 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson

Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.

Health and Fitness Mindset for Life

Author : Kelly Larson
Publisher :
ISBN 13 : 9781681271897
Total Pages : 50 pages
Book Rating : 4.2/5 (718 download)

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Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson

Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.

The Fitness Mindset

Author : Brian Keane
Publisher :
ISBN 13 : 9781781332528
Total Pages : 186 pages
Book Rating : 4.3/5 (325 download)

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Book Synopsis The Fitness Mindset by : Brian Keane

Download or read book The Fitness Mindset written by Brian Keane and published by . This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

POWER of the FITNESS MIND

Author : Charlie S. Dannelly ll
Publisher : FitnessWorks Productions
ISBN 13 : 0692605258
Total Pages : 141 pages
Book Rating : 4.6/5 (926 download)

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Book Synopsis POWER of the FITNESS MIND by : Charlie S. Dannelly ll

Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly ll and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.

Transformation

Author : Bill Phillips
Publisher : Hay House, Inc
ISBN 13 : 9781401931483
Total Pages : 200 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis Transformation by : Bill Phillips

Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

POWER of the FITNESS MIND

Author : Charlie S. Dannelly
Publisher : FitnessWorks Productions
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis POWER of the FITNESS MIND by : Charlie S. Dannelly

Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Mindset for Health: Using Your Mind To Achieve Your Fitness Goals And Beyond

Author : Tdachi-Deni Whiting
Publisher : Leadher Publishing
ISBN 13 : 9781990352072
Total Pages : 204 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Mindset for Health: Using Your Mind To Achieve Your Fitness Goals And Beyond by : Tdachi-Deni Whiting

Download or read book Mindset for Health: Using Your Mind To Achieve Your Fitness Goals And Beyond written by Tdachi-Deni Whiting and published by Leadher Publishing. This book was released on 2021-12-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body can only begin with a healthy mind. It is common for most people to miss the connection between their success on the outside and their success on the inside. In order to achieve the results we desire in our lives, careers, and overall health, we must begin on the inside, with a MindSet For Health. Part health guide, part workbook, MindSet For Health will help you learn how to re-program the way you think about yourself and your body, in order to attract and receive the results you crave in your life, in fitness and beyond. You will learn what has actually been holding you back from reaching your goals, and understand what needs to change if you are going to truly live in a body you are proud of and grateful for. Using time tested mindset techniques, personal growth exercises, and perspective-shifting activities, MindSet For Health will give you the tools you need to set your mind to the healthiest dial possible. Tdachi-Deni Whiting is a Mexican entrepreneur who discovered and unleashed her life's purpose while studying abroad and traveling to the United States in 2010. Tdachi-Deni has a degree in Industrial Engineering, but later in life discovered her passion for helping others in the health and wellness industry. She is now a successful certified Personal Trainer, Thought Leader, and Life Coach who is on a mission to improve her clients' minds and bodies internationally! "The book amazed me because Deni managed to capture one of the most important truths which are to take care of your health through the mind. Throughout my experience in the finance world, I have seen how people seeking their financial freedom, their success, or a promotion at work, lose their health because they do not know how to manage the innate resources in their bodies. In a simple and action-based way, Deni explains the potential of your mind using proven methodologies to help the reader break the paradigms that bind them, leading them to true success with health and money. I recommend that you invest in yourself, use these tools and you will reach levels you have never dreamed of! ─Consra Rosales, Executive Partner, New York Life Insurance Company.

Get Fit For Life

Author : Jack Lowe
Publisher :
ISBN 13 : 9783952534106
Total Pages : 232 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis Get Fit For Life by : Jack Lowe

Download or read book Get Fit For Life written by Jack Lowe and published by . This book was released on 2020-12-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting right now. Interwoven with anecdotes from the author's adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.All proceeds from the sale of this book are donated to the Fit for Life Foundation, www.fitforlife.foundation

The Big Book of Health and Fitness

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Running Life

Author : Kelly Holmes
Publisher : Kyle Books
ISBN 13 : 0857836536
Total Pages : 224 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Running Life by : Kelly Holmes

Download or read book Running Life written by Kelly Holmes and published by Kyle Books. This book was released on 2018-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Body for Life for Women

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1579546013
Total Pages : 275 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis Body for Life for Women by : Pamela Peeke

Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2005-04-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.

The Wellness Mindset

Author : Tracy Kay
Publisher :
ISBN 13 : 9780692357330
Total Pages : 60 pages
Book Rating : 4.3/5 (573 download)

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Book Synopsis The Wellness Mindset by : Tracy Kay

Download or read book The Wellness Mindset written by Tracy Kay and published by . This book was released on 2015-02-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Do you want to break through to the best health of your life?* Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you.Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn:* What to do every day to safeguard and maintain your health * What to do NOW if you are ill to greatly increase your chances of regaining your health

How to Create a Kickass Fitness Mindset

Author : Lauren Milner
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis How to Create a Kickass Fitness Mindset by : Lauren Milner

Download or read book How to Create a Kickass Fitness Mindset written by Lauren Milner and published by . This book was released on 2020-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you heard "just eat right and exercise" as advice for how to enjoy a healthier life? Is it really that simple? The short answer is yes. It really is. You do not need pills, supplements, an expensive personal trainer, or a gym membership. You can be healthy for life if you simply eat right and exercise. The challenge for most people however, is that fitness may be simple, but it is not at all easy. It isn't easy because despite what the multi billion dollar fitness and nutrition corporations want you to believe, you cannot buy fitness. It isn't supposed to be easy. You have to build it. One thought, one meal, one workout, and one day at a time. How to Create a Kickass Fitness Mindset takes you on a deep dive through profound truths about fitness, health, and wellness. The core truth of this book is "how you think about fitness is more important than what you do for fitness." In order to achieve long lasting fitness results, it is necessary to get your mind right. Mindset is the way, the truth, and the light between knowing what to do and actually doing it. It is the bridge between the mind, body, and soul. If you can look inside yourself and upgrade your attitudes, thoughts, and beliefs about fitness, you will be able to move forward with making progress in every aspect of your wellbeing. How to Create a Kickass Fitness Mindset will show you the way. You will learn about mindset and how it drives every aspect of you, who you are, and why you do the things you do. You will explore the most common limiting beliefs that hold many people back on this journey so you can overcome your own. Kickass Fitness Mindset will teach you how fit people think, so you can adopt these beliefs as well. Finally, you will engage in a 10 step personalized process to create your own kickass fitness mindset. This will help you bridge the gap between knowing and doing in your own life, a journey towards great health and wellness that will last for the rest of your life. To your good health!

Power of the Fitness Mind

Author : Charlie S. Dannelly
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544197395
Total Pages : 142 pages
Book Rating : 4.1/5 (973 download)

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Book Synopsis Power of the Fitness Mind by : Charlie S. Dannelly

Download or read book Power of the Fitness Mind written by Charlie S. Dannelly and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won't come off? Or maybe you're physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: -What fitness really means -How to lose weight -How to become healthier, stronger, happier, and wealthier -How to improve your spiritual fitness -The relationship between fitness and the power of attraction -How to improve and sustain your fitness focus -How to gain financial fitness -Why fitness makes you smarter -The secrets of nutritional fitness -How to get fitness minded results -And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It's time for you to get in the fitness mindset.

Not Another Workout!

Author : Antonio E. Cheeks
Publisher : iUniverse
ISBN 13 : 1450284256
Total Pages : 61 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Not Another Workout! by : Antonio E. Cheeks

Download or read book Not Another Workout! written by Antonio E. Cheeks and published by iUniverse. This book was released on 2011-02-15 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. Well done is better than well said Benjamin Franklin