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Healing Power Of Coconut Improve Your Heart Health Nourish Your Skin Treat Common Health Problems And More
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Book Synopsis Healing Power of Coconut: Improve Your Heart Health, Nourish Your Skin, Treat Common Health Problems, and More! by :
Download or read book Healing Power of Coconut: Improve Your Heart Health, Nourish Your Skin, Treat Common Health Problems, and More! written by and published by . This book was released on 2017-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut has been a staple in the diet of many cultures for thousands of years. This natural miracle has also had many multidimensional uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new uses for the coconut, and new health benefits! Find out why coconut is a healthy fat, and the ways it has been shown to protect the heart. Learn how coconut fights fat and why coconut water is a healthy alternative to sports drinks. Examine the latest research on coconut and brain health. The coconut has amazing benefits for your skin and hair, too. Coconut oil can be used as a natural remedy to soothe bug bites and stings and as an ingredient in lip balms, moisturizers, and more! It can even be used in natural products for your pet. Recipes using coconut and its products, and guidance for making your own coconut-based health and beauty products, are included.
Author :Ltd Publications International Publisher :Publications International, Limited ISBN 13 :9781680228427 Total Pages :160 pages Book Rating :4.2/5 (284 download)
Book Synopsis Healing Power of Coconut by : Ltd Publications International
Download or read book Healing Power of Coconut written by Ltd Publications International and published by Publications International, Limited. This book was released on 2017-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the many uses of coconut, from food to water to oil. Includes healthy recipes and tips on creating your own beauty products.
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Book Synopsis Coconut Oil Handbook: Benefit From Coconut Oil's Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism by : John Matonis
Download or read book Coconut Oil Handbook: Benefit From Coconut Oil's Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism written by John Matonis and published by Paul Beaudette. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents important health info and tips on how you can get the most from coconut oil. Coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways.. What are the health benefits of coconut oil? * Coconut oil can help your body mount resistance to both viruses and bacteria. On top of that, it also can help to fight off yeast, fungus and candida. * The super-food can also positively affect hormones for thyroid and blood-sugar control. * Experience improvements in blood sugar control since coconut can help improve insulin use within the body. * Boost thyroid function and increase metabolism * Coconut oil can improve energy and endurance * Increase digestion to absorb fat-soluble vitamins. * Coconut oil can help with aging with a positive antioxidant action. Is it good for my skin and hair? * Coconut oil is a wonderful moisturizer for skin and hair * It has good amounts of the antioxidant vitamin E, * Safe enough for babies skin. One study of 120 babies showed that a coconut oil massage is safe and has health benefits. Recipes and more, plus loads of facts and interesting info. Download your copy TODAY!
Book Synopsis Superfoods for Life, Coconut by : Megan Roosevelt
Download or read book Superfoods for Life, Coconut written by Megan Roosevelt and published by Fair Winds Press (MA). This book was released on 2014-02-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Book Synopsis Coconut Water for Health and Healing by : Bruce Fife, ND
Download or read book Coconut Water for Health and Healing written by Bruce Fife, ND and published by Piccadilly Books, Ltd.. This book was released on 2017-10-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 70 years. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.
Book Synopsis Health Benefits of Coconut Oil by : John Davidson
Download or read book Health Benefits of Coconut Oil written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Coconut Oil Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Methods of production Chapter # 3: Types of coconut oil Chapter # 4: Why is coconut oil so healthy? Chapter # 5: Buying and storing coconut oil Chapter # 6: Using coconut oil Benefits of coconut oil to the brain Chapter # 1: Protects against neurodegenerative conditions Benefits of coconut oil to the body Chapter # 1: Fights heart disease Chapter # 2: Cures candida Chapter # 3: Effective against diabetes Chapter # 4: Promotes skin health Chapter # 5: Promotes hair health Chapter # 6: Aids digestion Conclusion References Preface There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil. For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc. Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time. This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.
Book Synopsis Coconut Oil for Health and Beauty by : Simone McGrath
Download or read book Coconut Oil for Health and Beauty written by Simone McGrath and published by Skyhorse. This book was released on 2014-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Book Synopsis Coconuts for Your Health by : Larry Trivieri, Jr.
Download or read book Coconuts for Your Health written by Larry Trivieri, Jr. and published by Square One Publishers, Inc.. This book was released on 2018-05-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before the introduction of the Standard Western Diet to their culture, the natives of the South Pacific islands were among the healthiest people in the world. Heart disease and obesity were unknown, infectious diseases were extremely rare, and few people suffered from dementia. Swollen gums and dental cavities were uncommon as well. Most remarkable was that the majority of the calories consumed by the islanders were found to come from coconuts. Today, medical researchers have rediscovered the many health benefits of this tropical fruit. The coconut: !--[if !supportLists]--¢ !--[endif]--Reduces weight & belly fat !--[if !supportLists]--¢ !--[endif]--Raises good cholesterol !--[if !supportLists]--¢ !--[endif]--Lowers blood sugar levels !--[if !supportLists]--¢ !--[endif]--Boosts memory & brain function !--[if !supportLists]--¢ !--[endif]--Protects your gums & teeth !--[if !supportLists]--¢ !--[endif]--Fights bacteria, viruses & more In this new book, best-selling health writer Larry Trivieri Jr. has created a clear and simple guide to understanding how the nutrients in coconut work and how you can best employ the different coconut products now on the market. The book begins with a history of the coconut’s use. It then discusses the science behind the fruit’s beneficial effects on the body, including the latest research regarding its impact on brain function. The chapters that follow focus on specific health concerns, from heart disease to high blood pressure to memory loss. Each chapter presents a description of the problem, how coconut works to combat the condition, and important considerations during treatment. This is followed by recommendations regarding the most appropriate form of coconut and proper dosage. Also included is a resource section that guides you to available coconut-based products. History has taught us that certain foods can be a boon to good health. Both history and medical research have proven that the coconut is one of these valuable foods. With no side effects, coconut products provide an inexpensive and safe way to enhance your health and improve your everyday life.
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2013-12-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: • Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.
Book Synopsis The Coconut Miracle Cookbook by : Bruce Fife
Download or read book The Coconut Miracle Cookbook written by Bruce Fife and published by Penguin. This book was released on 2014-10-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results.
Book Synopsis The Coconut Oil Cure by : Sonoma Press
Download or read book The Coconut Oil Cure written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-07-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.
Book Synopsis Coconut Oil is a true Beauty & Health Wonder by : Luke Eisenberg
Download or read book Coconut Oil is a true Beauty & Health Wonder written by Luke Eisenberg and published by epubli. This book was released on 2018-04-29 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: "About the book" Coconut Oil is a true Beauty & Health Wonder: (Coconut-Oil-Guide: A true Allrounder for Skin, Hair, Facial and Dental Care, Health & Nutrition) COCONUT OIL - one of the most natural oils! The all-round talent for health and body care. You don't have to wait for a miracle cure to do something good for your health, because the simple natural remedies are usually the best. In this guide, the author explains in a simple and understandable way how versatile coconut oil can be used and which tips and tricks he himself and his family use in everyday life. Learn in this helpful guide all about: • The positive effects on skin, hairs & baby care • Coconut oil for healthy and radiant white teeth • Oil pulling & oil drawing cure - Soft detox for the body • Pure exoticism during baking, roasting, frying & grilling • coconut - Effectively lose weight without yo-yo effect • Coconut oil against vermin in humans and animals Immerse yourself in the world of coconut and experience how you can use the natural healing powers for your body and kitchen without resorting to industrial or chemical aids. I'm sure your body will thank you for it. Take the first step into a better future with more vitality and quality of life. Try it out - it's worth it!
Book Synopsis Coconut Oil for Health by : Britt Brandon
Download or read book Coconut Oil for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-01-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of coconut oil and presents one hundred health and beauty products which use coconut oil as the main ingredient.
Download or read book Coconut Oil written by Michael Ericsson and published by . This book was released on 2017-02-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair Today only, get Coconut Oil: Coconut Oil Cookbook and Coconut Oil Recipes: Amazing Coconut Oil Recipes for Beautiful and Healthy Skin and Hair! Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to make homemade solutions for your hair and skin, with coconut oil as the main ingredient. The first few chapters will discuss the benefits and qualities that make coconut oil effective in moisturizing and nourishing your skin and hair. You'll also learn about the different types of coconut oil, so you won't end up choosing those that are actually unhealthy. In addition, you will find helpful tips on how to make coconut oil even more effective. What about the recipes? Worry not, since this book features dozens of coconut oil concoctions you can try - without spending a lot, and definitely without having to exert much effort. Here Is A Preview Of What You'll Learn... The Essential Nutrients of Coconut Oil The Different kinds of Coconut Oil Coconut Oil for Healthy Skin Coconut Oil Recipes for Skin Care Coconut Oil for Healthy Hair Coconut Oil Recipes for Hair Care Much, much more! The Essential Nutrients of Coconut Oil Coconut oil is considered the healthiest oil in the world. It is a natural source of good saturated fats. It is an excellent base oil used in many products for the hair and skin. However, back in the 1960s and up to the early 2000s, health experts did not consider it healthy because of a study done by a doctor. Americans avoided consumption of the coconut oil due to its purported negative effects. It was pointed out in the study that the saturated fats present in the oil are unhealthy. These fats supposedly contribute to an increased level in blood cholesterol and may result to higher risks of developing heart diseases. Later on, scientists and other doctors found out that the study wasn't done in a professional and consistent manner. Test results turned out to be biased and flawed. The numbers of test subjects were insufficient to represent a population and were specifically chosen to yield results that could back up the doctor's claim regarding the unhealthy effects of coconut oil. As other scientists performed studies regarding the health benefits of coconut oil, it started to become popular in the United States. Some remain skeptical but right now, many health experts and organizations recognize the coconut oil's many health benefits. Nowadays, the online world is teeming with articles and eBooks about the positive changes coconut oil can make to someone's overall health. As commonly stated in these resources, coconut oil aids in weight loss and lowers blood cholesterol. tags: coconut oil miracle, coconut oil cure, coconut oil treatment, coconut oil diet, coconut oil clear skin, coconut oil scar, coconut oil care, coconut oil medical treatments, coconut oil prevention, coconut oil skin care, coconut oil skin maintenance, coconut oil cream, coconut oil medicines, coconut oil therapy, coconut oil remedies, coconut oil seborrheic dermatitis, coconut oil psoriasis, coconut oil rosacea, coconut oil dandruff, coconut oil skin disease, coconut oil skin disorder, coconut oil acne, coconut oil natural remedies, coconut oil natural solutions, coconut oil remedies, anti-dandruff, anti-fungal, anti-septic, internal, coconut oil healthy eating, no more dandruff, no more sd, sd free, seborrheic dermatitis free, psoriasis free, coconut oil rosacea free, dandruff free, itch free, no more embarrassing skin disorders, coconut oil beautiful skin, coconut oil problem free skin
Book Synopsis Coconut Oil for Health and Beauty by : Sarah Lillard
Download or read book Coconut Oil for Health and Beauty written by Sarah Lillard and published by CreateSpace. This book was released on 2015-03-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: COCONUT OIL FOR HEALTH AND BEAUTY The Ultimate Guide to using Coconut Oil for Healthy Hair, Glowing Skin, Incredible Weight Loss and More! Who else wants to toss aside the worries of an increasing risk of diabetes, heart disease, arthritis and a whole host of disorders closely linked to the aging process? IF YOU'RE FEELING SLUGGISH, NOT UP TO YOUR USUAL SELF, THINK ABOUT THE POSSIBILITY THAT YOU'RE MISSING SOME ESSENTIAL NUTRIENTS THAT COCONUT OIL CAN PROVIDE.IF YOU'RE CONCERNED ABOUT WHAT THE ACHES AND PAINS YOU'RE FEELING NOW THAT MAY BE ARTHRITIS, THINK ABOUT THE INSURANCE TWO TABLESPOONS OF COCONUT CAN GIVE YOU.AND IF YOU'RE FEARFUL THAT YOUR FUTURE HEALTH MAY DEAL YOU CARDS THAT INCLUDE DIABETES OR HEART DISEASE, THEN YOU MAY WANT TO LEARN ABOUT THE NUTRITIOUS SAFETY NET COCONUT OIL MAY PROVIDE YOU. Discover the “insurance policy” thousands of people have already found to be a ticket to natural health – coconut oil. A small amount of this clear oil may mean the difference between an energetic future fulfilling your dreams or a future spent worrying about the risks of developing debilitating degenerative diseases. The decision is yours.Also, you'll discover..How coconut oil can help keep degenerative disease like heart disease and diabetes at bayLearn to use coconut oil to your advantage if you've tried losing weight and failed even though you're following all the rulesDiscover 40 ways to incorporate coconut oil in your diet and your daily beauty routineFind out what types of coconut oil are available and their most advantageous usesDiscover why coconut oil pulling is gaining in popularity and how it can increase your health exponentially And much more!Table of ContentsChapter 1: Coconut Oil ClaimsImmune System, Thyroid and Glucose Levels, Oh My!Coconut Oil and Cholesterol LevelsCoconut Oil and Alzheimer's DiseaseFour Ways Coconut Oil Aids Liver FunctionHoly Weight Loss!Coconut Oil and the Aging Process!Healthy HairIt's Never Too Early . . .Convinced? But Don't Know How to Use It?What about Adverse Side Effects?Chapter 2: Healthy Skin and HairBuying Coconut Oil-Containing ProductsDoctor-Approved (and Used)Chapter 3: Say Goodbye to Degenerative DiseasesHow to use Coconut Oil on Degenerative DiseasesChapter 4: Coconut Oil and Weight Loss1. Increased energy levels.2. Curbs your CravingsBut this same action . . .3. Burn Fat Faster4. Balance Your Hormones5. Coconut Oil Efficiently Absorbs Nutrients6. Coconut Oil and Your Blood SugarChapter 5: Coconut Oil PullingPracticing Oil PullingComfort is an IssueWhen to Expect to See a ChangeOil Pulling – Not Just About Mouth HealthChapter 6: Types of Oil in a (Coco)Nut ShellNot all Coconut Oil is Created Equal1. Pure Coconut Oil2. Refined Coconut Oil3. Virgin coconut oil4. Organic Coconut Oil5. Organic Virgin Coconut Oil6. Extra Virgin Coconut Oil7. Hydrogenated Coconut Oil8. Fractionated Coconut OilChapter 7: 20 Ways Coconut Oil Can Improve Your HealthEasy Ways to Make it a HabitMaking it PersonalChapter 8: 20 Ways to Use Coconut Oil for Healthy Skin and HairA Tablespoon or Two Is All you Need
Download or read book Coconut Oil written by Pamesh Y. and published by CreateSpace. This book was released on 2013-11-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of using Oil because Oil is just a synonym of Unhealthy Fat for you?Here is, an amazing tale of a healthy oil, which helps to lose weight , detoxify your body, good for skin and fabulous for hairs. It contains fat but they are good for your health------------------- The Coconut Oil ---------------Ever wondered how once forgotten and thrown out of the market Coconut oil has become the center staged, Star performer favorite of Chefs as well as Doctors. Till recently Coconut oils and products were untouchable for bakers due to some misleading research and some misconceptions about fats.It's quite normal that the word unhealthy comes into the mind whenever somebody talks about fats and to the large extent this is true, too. As not all the politicians are dirty, the same is true for all fats.There are some good fats, too. And the good fats are the saturated fats of Coconut oil. These fats are good for you and for your health. Coconut oil contains medium chain fatty acids like caprylic acid, capric acid, lauric acid, and caproic acid that can do amazing things for you. Along with it Coconut oil hasvitamin K, E, and Iron.Coconut oil can drastically change your life if used properly. It has uses in heart care, body care, skin care, and so on. Coconut has so many qualities that volumes of books can be written on them. In this book, you will find a summary of those properties and some specific uses for skin care, hair care, and delicious vegetarian and non-vegetarian recipes so that you can have taste and health together.This book describes the methods to extract Coconut oil and why particular oils are better than othersBenefits of Coconut oil for-• Health Care:- The oil is made up of medium chain fatty acids. These fatty acids are quickly broken down by the body. Instead of being added to fat stores, they are quickly digested and used for energy. Coconut oil has also received much attention due to its ability to help those suffering from Alzheimer's and other degenerative brain diseases. Alzheimer's causes the brain to reject its main source of fuel, glucose, causing brain cells to die. Ketones, which are present in coconut oil, are easily accepted by brain cells as an alternative to glucose.• Skin Care:-Coconut oil acts as a moisturizer, antibacterial, anti-fungal, antioxidant, and anti-microbial. Because of these properties, it's the perfect product for skin conditions of all kinds.• Hair Care:- It penetrates deep into the scalp and hair follicles to restore smooth, strong and shiny hair with body.• Weight loss:- The fats in coconuts are known as medium chain triglycerides. Your body uses these fats to produce energy. Oil can also speed your metabolism up, accelerate in burning fat and losing weight.• Aromatherapy:- it is has miniscule molecules, it absorbs easily into the skin and it resembles animal fat. It helps to make this an ideal oil for massages. Coconut oil leaves your skin feeling silky smooth without the oily feeling.Delicious recipes using Coconut Oil :- While each part of a coconut is valuable, the oil is the most remarkable food and medical ingredient. It contains medium chain triglycerides, also known as medium chain fatty acids, are the saturated fats that make coconut oil so unique. They are powerful antimicrobials that can prevent infections and reduce inflammation. They do not have a negative effect on cholesterol. Instead, medium chain fatty acids actually help to reduce the risk of atherosclerosis and heart disease.Coconut oil is one of the greatest sources of these rare fatty acids. You will find recipes for -• Smoothies• Breakfasts• Lunches• Dinners• DessertsAnd much more
