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Healing Osteoarthritis Hands
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Book Synopsis Treat Your Own Hand and Thumb Osteoarthritis by : Pt Jim Johnson
Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Healing Osteoarthritis Hands by : Kaden Winton
Download or read book Healing Osteoarthritis Hands written by Kaden Winton and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE EASY PAIN-FREE MOVEMENTS AND ANTI INFLAMMATORY RECIPES THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Sarah, a strong and resilient woman, faced the loss of her husband and had five beautiful children to raise. She worked as a hairstylist in a small downtown salon, but one day, she experienced an unusual pain in her right hand, which worsened and made it difficult for her to do simple tasks. She was diagnosed with osteoarthritis, and she had to stop working, putting her family in financial trouble. As her children grew thin and malnourished, Sarah's loyal customer and friend Jane noticed her absence and offered her a special diet and exercise routine. Jane brought the book that had helped her husband with osteoarthritis, and Sarah eagerly followed its guidance. By the fifth week, her strength returned, and her hands were almost pain-free. She was rehired in another salon and eventually earned enough money to provide for her children again. Sarah's journey was filled with hardships, but it also revealed the power of perseverance, friendship, and the healing potential found within the pages of a book. Osteoarthritis causes joint pain, stiffness, and swelling. It limits the range of motion in the affected joint and may result in joint instability. Symptoms worsen with activity and can interfere with daily activities. Joint deformities can progress to advanced stages if not treated properly. Are you dealing with any of these issues and feeling like that you're about to lose it? Over 15,000 people, like Sarah, have faced similar challenges and found solace and healing in my book. "Healing Osteoarthritis Hands" is a game-changing book that enables people suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. This book, written by award-winning author Dr. Kaden Winton, offers a comprehensive approach to managing hand osteoarthritis through targeted exercises, anti-inflammatory diet and herbal remedies. Readers will learn about the true nature of osteoarthritis and its debilitating effects on the hands in these pages. This book provides invaluable insights for individuals seeking relief from pain and limited mobility, from expertly crafted exercises for the hands, wrists, and fingers to detailed explanations of symptoms and diagnosis. Readers will learn how to harness the power of their bodies to alleviate symptoms and improve hand function through simple yet highly effective exercises. Each exercise, from finger squeezes and fist openings to wrist flexor stretches and grip strengtheners, is accompanied by step-by-step instructions and illustrations, making it suitable for people of all fitness levels. However, this book goes beyond exercises. It emphasizes the importance of treating hand osteoarthritis holistically. Readers will learn how to make anti-inflammatory breakfasts, lunches, dinners, smoothies, juices, and snacks quickly and easily, and they will be given a 7-day meal plan as well as a grocery shopping list to ensure they have everything they need to make these quick and easy meals without sacrificing time in the market. This book also delves into complementary and herbal therapies such as heat and cold therapy, as well as special healing herbs that have been shown to relieve pain and calm arthritic joints. Readers will understand how to use these herbs as well as where to find them. "Healing Osteoarthritis Hands" is a comprehensive guide that teaches people how to take control of their hand health, overcome the limitations of hand osteoarthritis, and live their lives to the fullest. This book is your trusted companion on the path to osteoarthritis-free hands, whether you want pain relief, increased functionality, or a better understanding of the condition. GET YOUR COPY NOW and discover your own healing power.
Book Synopsis Osteoarthritis by : Jeanne L. Melvin
Download or read book Osteoarthritis written by Jeanne L. Melvin and published by American Occupational Therapy Association, Incorporated. This book was released on 1995 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the joints that osteoarthritis affects within the hand and describes a variety of therapy techniques, splint-wearing protocols, exercises, and activity modifications, providing space for the therapist to make specific recommendations. Surgical options, such as fusions and arthroplasties, are also detailed. A section on holistics discusses relaxation, nutrition, and total body exercise therapy.
Book Synopsis Exercises for Arthritis by : Erin O'Driscoll
Download or read book Exercises for Arthritis written by Erin O'Driscoll and published by Hatherleigh Press. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.
Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Book Synopsis Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer by : Lucy Rudford
Download or read book Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer written by Lucy Rudford and published by Imb Publishing. This book was released on 2013-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a 20 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a "Texting Thumb" and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life. Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.
Book Synopsis Osteoarthritis - Free Hands by : Kaden Winton
Download or read book Osteoarthritis - Free Hands written by Kaden Winton and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SIMPLE 5 MINUTES MOVEMENT THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Margaret, a widow and talented seamstress, was diagnosed with hand osteoarthritis, causing her to lose her ability to sew and create elegant dresses. Her nimble fingers were her greatest asset, as she could craft a living for herself and her four kids through dressmaking. She became an inspiration and beacon of strength in their community after beating osteoarthritis and was back to making her elegant dresses again. Despite the pain, Margaret found solace in a book called "Osteoarthritis-Free Hands: The 5-Minute pain-free Exercises to Treat Your Hand, Wrist, Thumb and Fingers." Through the book, she practised exercises to regain control over her hands and life. Her triumphant return to sewing and making beautiful dresses again inspired others to overcome challenges and find hope in their darkest moments. Osteoarthritis is characterized by joint pain, stiffness, and swelling. It reduces the range of motion in the affected joint and can lead to joint instability. Symptoms worsen with activity and can limit daily functioning. Joint deformities may develop in advanced stages if not properly managed. Are you challenged with any of these conditions and feel like you are about to lose it? Over 15,000 persons have been challenged with this same pain and have found solace and healing in my book, just like Margret. This groundbreaking book, "Osteoarthritis-Free Hands", is a transformative guide that empowers individuals suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. Written by Award Winning Author Dr Kaden Winton, this book provides a comprehensive approach to managing hand osteoarthritis through targeted exercises, lifestyle modifications, and an anti-inflammatory diet. Within these pages, readers will discover the true nature of osteoarthritis and its debilitating effects on the hands. From the expertly crafted exercises for the hands, wrists, and fingers to the detailed explanations of symptoms and diagnosis, this book offers invaluable insights for individuals seeking relief from pain and limited mobility. Through simple yet highly effective exercises, readers will learn how to tap into the power of their bodies to alleviate symptoms and enhance hand function. From finger taps and wrist rotations to thumb stretches and grip strengtheners, each exercise is accompanied by step-by-step instructions and illustrations, making it accessible to individuals of all fitness levels. But this book goes beyond exercises alone. It recognizes the importance of a holistic approach to managing hand osteoarthritis. Readers will discover the benefits of an anti-inflammatory diet and be provided with a 7-day meal plan featuring nourishing and delicious recipes that promote joint health and reduce inflammation. Additionally, this book delves into supplementary therapies such as heat and cold therapy, assistive devices, hand splints and braces, and lifestyle modifications that can further support the management of hand osteoarthritis. With the included exercise tracker, readers can monitor their progress, stay motivated, and celebrate their achievements as they embark on this transformative journey towards healthier, pain-free hands. "Osteoarthritis-Free Hands" is a comprehensive guide that empowers individuals to take control of their hand health, overcome the limitations of hand osteoarthritis, and live life to the fullest. Whether you seek relief from pain, increased functionality, or a better understanding of this condition, this book is your trusted companion on the path to osteoarthritis-free hands. GET YOUR COPY NOW and discover the healing power within you.
Book Synopsis Mayo Clinic on Arthritis by : Gene G. Hunder
Download or read book Mayo Clinic on Arthritis written by Gene G. Hunder and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.
Book Synopsis Maximizing the Arthritis Cure by : Jason Theodosakis
Download or read book Maximizing the Arthritis Cure written by Jason Theodosakis and published by Macmillan. This book was released on 1999-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including information on new research, menu plans, strength training programs, exercises, new arthritis remedies, and much, much more, this helpful guide takes the revolutionary ideas of "The Arthritis Cure" and maximizes them. Martin's Press.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309670950 Total Pages :319 pages Book Rating :4.3/5 (96 download)
Book Synopsis Selected Health Conditions and Likelihood of Improvement with Treatment by : National Academies of Sciences, Engineering, and Medicine
Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.
Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson
Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Book Synopsis How to Eat Away Arthritis by : Lauri M. Aesoph
Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Book Synopsis Pain in Osteoarthritis by : David T. Felson
Download or read book Pain in Osteoarthritis written by David T. Felson and published by John Wiley & Sons. This book was released on 2010-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative investigation of the sources andtreatment of osteoarthritic joint pain Millions of people throughout the world suffer from osteoarthritis (OA)—a medical condition causing its sufferers excruciating pain that is often disabling. This is the first book to offer clinicians an in-depth understanding of the biological sources of osteoarthritic pain and how they can be treated. Here, a team of leading international authorities has contributed state-of-the-art information on: The Neuroscience of Articular Pain—spinal and peripheral mechanisms of joint pain; experimental models for the study of osteoarthritic pain; inflammatory mediators and nociception in arthritis; phantoms in rheumatology; and more Osteoarthritis and Pain—joint mechanisms and neuromuscular aspects of OA; bone pain and pressure in OA joints; structural correlates of OA pain; and more Treatment of Osteoarthritic Pain—general approaches to treatment; treatments targeting pain receptors; treatments targeting biomechanical abnormalities; and treatments targeting inflammation Whether you're a medical professional, researcher, student, or a generalist or specialist focusing on pain or arthritis, this is your one-stop reference for understanding and treating joint pain in osteoarthritis.
Book Synopsis How to Cure Osteoarthritis Pain in the Hand, Fingers Or Thumb by : Sophie Hardy
Download or read book How to Cure Osteoarthritis Pain in the Hand, Fingers Or Thumb written by Sophie Hardy and published by . This book was released on 2012 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Conn's Current Therapy 2021, E-Book by : Rick D. Kellerman
Download or read book Conn's Current Therapy 2021, E-Book written by Rick D. Kellerman and published by Elsevier Health Sciences. This book was released on 2020-12-08 with total page 1539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to suit a wide range of healthcare providers, including primary care, subspecialties, and allied health, Conn’s Current Therapy has been a trusted clinical resource for well over 70 years. The 2021 edition continues this tradition of excellence with current, evidence-based treatment information presented in a concise yet in-depth format. More than 300 topics have been carefully reviewed and updated to bring you state-of-the-art information in even the most rapidly changing areas of medicine. Offers personal approaches from recognized leaders in the field, covering common complaints, acute diseases, and chronic illnesses along with the most current evidence-based clinical management options. Follows a consistent, easy-to-use format throughout, with diagnosis, therapy, drug protocols, and treatment pearls presented in quick-reference boxes and tables for point-of-care answers to common clinical questions. Includes new and significantly revised chapters on COVID-19, Diabetes Mellitus in Adults, Chronic Leukemias, and Osteomyelitis. Incorporates more electronic links throughout the text that connect the reader to apps and clinical prediction tools that can easily be accessed in practice. Features thoroughly reviewed and updated information from many new authors who offer a fresh perspective and their unique personal experience and judgment. Provides current drug information thoroughly reviewed by PharmDs. Features nearly 300 images, including algorithms, anatomical illustrations, and photographs, that provide useful information for diagnosis.
Book Synopsis How I Learned To Cope With Pain by : Philomena Lista
Download or read book How I Learned To Cope With Pain written by Philomena Lista and published by . This book was released on 2021-03-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your pain is from arthritis, cancer treatments, fibromyalgia, or an old injury, you need to find a way to get your pain under control. The secret in pain management Is in your own hands. Anyone can learn correspondence Korean hand therapy. If you can point to the pain in your body, you can use this system to treat it. If you can read a map, you can locate the points on your hand that correspond to any part of your body. If you can write your name, you can effectively stimulate the points on your hands to relieve your pain. You do not need to be a healthcare professional to treat your own pain. You do not need to know acupuncture. You do not need to use needles. Korean Hand Therapy is a scientifically studied system used worldwide by millions of people. Pain or problems anywhere in your body are reflected on the hands as tender points. Stimulating the tender points on the hand produces rapid, and dramatic pain relief. The treatment takes just minutes, and there are no side effects. No special tools are needed, and you can get started right away.
Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz
Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
