Healing High Blood Pressure

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Healing Hypertension

Author : Samuel J. Mann
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Healing Hypertension by : Samuel J. Mann

Download or read book Healing Hypertension written by Samuel J. Mann and published by . This book was released on 1999-12-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PIONEERING APPROACH TO OVERCOMING HIGH BLOOD PRESSURE If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life. Unique in combining a medical and a psychological approach, Samuel J. Mann, M.D., explains: How you can tell whether or not your high blood pressure is related to emotions How to find the medication best suited for you, and when to reduce or eliminate unnecessary medication How exploring "hidden" or repressed emotions can reduce your blood pressure and the need for medication Featuring compelling and instructive case histories as well as the latest medical research, Healing Hypertension can help you make sense of your high blood pressure while offering new choices for controlling it. "In Healing Hypertension, Dr. Samuel Mann pushes the boundaries of medicine by demonstrating the emotional components of hypertension, one of the most serious health problems of our day. Healing Hypertension shows that it is not enough to attend to our physical bodies; we must look to our emotional life as well if we expect to be healthy and whole. This is an immensely important book." -Larry Dossey, M.D., A Author of Healing Words and Reinventing Medicine

The High Blood Pressure Solution

Author : Richard D. Moore
Publisher : Simon and Schuster
ISBN 13 : 1594777950
Total Pages : 400 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The High Blood Pressure Solution by : Richard D. Moore

Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Controlling High Blood Pressure the Natural Way

Author : David Carroll
Publisher : Ballantine Books
ISBN 13 : 0307567303
Total Pages : 272 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2009-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Healing High Blood Pressure

Author : Charlotte Gerson
Publisher :
ISBN 13 : 9781937920135
Total Pages : 374 pages
Book Rating : 4.9/5 (21 download)

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Book Synopsis Healing High Blood Pressure by : Charlotte Gerson

Download or read book Healing High Blood Pressure written by Charlotte Gerson and published by . This book was released on 2015-08-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gerson Therapy is an all-natural method of eliminating high blood pressure that stops the disease by removing its causes, restoring your body's natural repair mechanisms, and reversing the damage already done.

Control High Blood Pressure Without Drugs

Author : Robert Rowan
Publisher : Simon and Schuster
ISBN 13 : 0684873281
Total Pages : 372 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Control High Blood Pressure Without Drugs by : Robert Rowan

Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Hypertension and You

Author : Samuel J. Mann
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442215194
Total Pages : 206 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Hypertension and You by : Samuel J. Mann

Download or read book Hypertension and You written by Samuel J. Mann and published by Rowman & Littlefield Publishers. This book was released on 2012-06-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the nearly 70 million Americans with hypertension (high blood pressure) would like to bring it under control through lifestyle changes such as losing weight, cutting back on salt, exercising, or reducing stress. But, like it or not, most will require medication to get their blood pressure where it needs to be. The good news is that we have many excellent blood pressure medications which, when prescribed wisely, can control hypertension in almost everyone. The bad news is that, despite good intentions, doctors are placing millions of people who have hypertension on medications, drug combinations, or doses that are wrong for them, with staggering consequences that include uncontrolled hypertension, higher risk for stroke and heart attack, avoidable side effects, and billions of wasted health care dollars. Here, Dr. Mann, a nationally recognized hypertension specialist, identifies the drugs most likely to have side effects, and those that can be used in their place. He describes the shortcomings of some of the new drugs, while also introducing readers to some excellent old drugs that are woefully underused as a result of the publicity blitz surrounding the new, expensive ones. He emphasizes the importance of matching the medication and dosage to the individual who will be taking them, and presents the overlooked clues that can tell us who should be on which drug (even an excellent drug can be the wrong one if it is given to the wrong person or in the wrong dose). Hypertension and You is directed at the more than 50 million Americans (including a majority of people over the age of 60) who are taking blood pressure medication. Many patients suspect they might be on the wrong medication, but don’t know enough to be sure. This book shows how medications can be prescribed more wisely to achieve better results and gives patients the knowledge they need to capably discuss their medications with their health care providers. Hypertension and You provides many ideas and approaches that will be new to readers, and also to many physicians, and which no other book offers. It’s the first book to make the case that something is terribly wrong with how doctors are prescribing drugs for this condition. It provides readers with better knowledge of the available medications, empowering them to work with their physician to get onto the medications that are right for them.

Lower Your Blood Pressure Naturally

Author : Sarí Harrar
Publisher : Rodale Books
ISBN 13 : 1623362350
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lower Your Blood Pressure Naturally by : Sarí Harrar

Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Natural Cures for High Blood Pressure

Author : Cass Ingram
Publisher :
ISBN 13 : 9781931078146
Total Pages : 341 pages
Book Rating : 4.0/5 (781 download)

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Book Synopsis Natural Cures for High Blood Pressure by : Cass Ingram

Download or read book Natural Cures for High Blood Pressure written by Cass Ingram and published by . This book was released on 2004-09-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the real cause of high blood pressure, coronary artery disease, valve disease, hardening of the arteries, and more. Dozens of case histories of actual cures for high blood pressure, coronary artery disease, congestive heart failure, heart valve prolapse, and more are included.

Reversing Hypertension

Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 9780446522861
Total Pages : 336 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Reversing Hypertension by : Julian Whitaker

Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Reduce Blood Pressure Naturally

Author : Arluck Scheinbaum Michael
Publisher : Xlibris Corporation
ISBN 13 : 1413435009
Total Pages : 495 pages
Book Rating : 4.4/5 (134 download)

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Book Synopsis Reduce Blood Pressure Naturally by : Arluck Scheinbaum Michael

Download or read book Reduce Blood Pressure Naturally written by Arluck Scheinbaum Michael and published by Xlibris Corporation. This book was released on 2005-01-05 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Author : Sheldon G. Sheps
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Lowering High Blood Pressure with Acupressure

Author : Charles Chan
Publisher : Taoway Publishing
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lowering High Blood Pressure with Acupressure by : Charles Chan

Download or read book Lowering High Blood Pressure with Acupressure written by Charles Chan and published by Taoway Publishing. This book was released on 2017-10-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

Tuning Fork Therapy®: High Blood Pressure & Hypertension

Author : Francine Milford, LMT
Publisher : Lulu.com
ISBN 13 : 0359645267
Total Pages : 110 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Tuning Fork Therapy®: High Blood Pressure & Hypertension by : Francine Milford, LMT

Download or read book Tuning Fork Therapy®: High Blood Pressure & Hypertension written by Francine Milford, LMT and published by Lulu.com. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blood Pressure Solution

Author : Jessica Robbins
Publisher :
ISBN 13 : 9781507759448
Total Pages : 70 pages
Book Rating : 4.7/5 (594 download)

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Book Synopsis Blood Pressure Solution by : Jessica Robbins

Download or read book Blood Pressure Solution written by Jessica Robbins and published by . This book was released on 2015-01-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!

The Better Man Project

Author : Bill Phillips
Publisher : Rodale Books
ISBN 13 : 1623365562
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Better Man Project by : Bill Phillips

Download or read book The Better Man Project written by Bill Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

The New Bible Cure for High Blood Pressure

Author : Don Colbert, MD
Publisher : Charisma Media
ISBN 13 : 1621365344
Total Pages : 128 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis The New Bible Cure for High Blood Pressure by : Don Colbert, MD

Download or read book The New Bible Cure for High Blood Pressure written by Don Colbert, MD and published by Charisma Media. This book was released on 2013-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV You want to be healthy. God wants you to be healthy. The revised and expanded Bible Cure series is available to help you get healthy—body, mind, and spirit./div

AARP The Blood Pressure Cure

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
ISBN 13 : 1118442172
Total Pages : 299 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP The Blood Pressure Cure by : Robert E. Kowalski

Download or read book AARP The Blood Pressure Cure written by Robert E. Kowalski and published by John Wiley & Sons. This book was released on 2012-05-31 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.