Healing Creativity Organized Mind With Yogananda Mindfulness

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Healing, Creativity & Organized Mind With Yogananda Mindfulness

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1681272016
Total Pages : 149 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Healing, Creativity & Organized Mind With Yogananda Mindfulness by : Juliana Baldec

Download or read book Healing, Creativity & Organized Mind With Yogananda Mindfulness written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-09-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beginning Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student and who wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Alecandra (the productivity and time management whizz) also had the genius idea to create this compilation of beginning Yoga poses for beginning Yoga students who are looking for the most basic Yoga poses that they can get started with immediately without having to spend a forune on Yoga teachers. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. She also has lots of experience with her own students and knows exactly what kind of questions and problems a beginning Yoga student is faced with. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized...

Yogananda Mindfulness: Mindset, Creative Confidence & Healing

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 168127020X
Total Pages : 645 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Yogananda Mindfulness: Mindset, Creative Confidence & Healing by : Juliana Baldec

Download or read book Yogananda Mindfulness: Mindset, Creative Confidence & Healing written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-06 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogananda Mindfulness: Mindset, Creative Confidence & Healing Mindfulness Skills, Body Flexibility & Proper Yoga Poses... Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual Book 3: Daily Meditation Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Healing & Organized Mind With Mindfulness Skills

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635019605
Total Pages : 355 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Healing & Organized Mind With Mindfulness Skills by : Juliana Baldec

Download or read book Healing & Organized Mind With Mindfulness Skills written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-07 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing & Organized Mind With Mindfulness Skills A Guide To Mindset, Spiritual Enlightenment & Longer Life... Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

The High-performance Mind

Author : Anna Wise
Publisher : Tarcher
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The High-performance Mind by : Anna Wise

Download or read book The High-performance Mind written by Anna Wise and published by Tarcher. This book was released on 1995 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest scientific research and dozens of case histories, Wise shows readers how the four types of brainwaves--beta, alpha, theta, and delta--communicate with each other to pass information between the conscious and unconscious mind to help them become more productive and creative and sharpen their powers of intuition and perception.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1982-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 9780834822719
Total Pages : 208 pages
Book Rating : 4.8/5 (227 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Parents and Children: Relationships Born from Love: Inspired by the Wisdom of Yoga

Author : Anna V. Shapiro
Publisher : Lulu.com
ISBN 13 : 148347710X
Total Pages : 222 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Parents and Children: Relationships Born from Love: Inspired by the Wisdom of Yoga by : Anna V. Shapiro

Download or read book Parents and Children: Relationships Born from Love: Inspired by the Wisdom of Yoga written by Anna V. Shapiro and published by Lulu.com. This book was released on 2017-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents and children will be inspired to develop a true love for each other with the wisdom of yoga shared in this text. In Parents and Children: Relationships Born from Love, you'll learn meditation techniques to calm emotions, yoga postures that promote a healthier body, and ways people of all ages can use yoga to alleviate the harmful effects of a wide spectrum of physical and emotional conditions. "This is a clear, comprehensive, easy to understand and follow guidebook for creating happy, harmonious, loving family relationships. The book is written with such kindness and compassion, exactly the qualities the author hopes toawaken in her readers. This book could do immense good to help individuals and families find their way to the fulfillment of heart we all seek." - Nayaswami Asha, spiritual director of Ananda Palo Alto, CA; teacher; counselor; author. http: //www.nayaswamiasha.org

Affirmations for Self-Healing

Author : J. Donald Walters
Publisher :
ISBN 13 : 9781565892071
Total Pages : 0 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Affirmations for Self-Healing by : J. Donald Walters

Download or read book Affirmations for Self-Healing written by J. Donald Walters and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations for Self-Healing contains 52 affirmations and prayers-one for each week of the year-helping you strengthen positive qualities in yourself: good health, will power, forgiveness, security, happiness, and many others.

New Age Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1182 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis New Age Journal by :

Download or read book New Age Journal written by and published by . This book was released on 1997 with total page 1182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Autobiography of a Yogi

Author : Paramahansa Yogananda
Publisher : The Floating Press
ISBN 13 : 1775411451
Total Pages : 860 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis Autobiography of a Yogi by : Paramahansa Yogananda

Download or read book Autobiography of a Yogi written by Paramahansa Yogananda and published by The Floating Press. This book was released on 2009-01-01 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: The autobiography of Paramahansa Yogananda (1893 - 1952) details his search for a guru, during which he encountered many spiritual leaders and world-renowned scientists. When it was published in 1946 it was the first introduction of many westerners to yoga and meditation. The famous opera singer Amelita Galli-Curci said about the book: "Amazing, true stories of saints and masters of India, blended with priceless superphysical information-much needed to balance the Western material efficiency with Eastern spiritual efficiency-come from the vigorous pen of Paramhansa Yogananda, whose teachings my husband and myself have had the pleasure of studying for twenty years."

Education for Life

Author : J. Donald Walters
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895169
Total Pages : 171 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Education for Life by : J. Donald Walters

Download or read book Education for Life written by J. Donald Walters and published by Crystal Clarity Publishers. This book was released on 1997-06-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a constructive alternative to modern education. The author stresses spiritual values and helping children grow toward full maturity learning not only facts, but also innovative principles for better living. This book is the basis for the Living Wisdom schools and the Education for LifeFoundation, which trains teachers, parents and educators. Encouraging parents and educators to see children through their soul qualities, this unique system promises to be a much needed breath of fresh air.

The Power of Guided Meditation

Author : Jessica Crow
Publisher : Fair Winds Press
ISBN 13 : 1589239903
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The Power of Guided Meditation by : Jessica Crow

Download or read book The Power of Guided Meditation written by Jessica Crow and published by Fair Winds Press. This book was released on 2021-05-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

The Astral Projection Workbook

Author : J. H. Brennan
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806973067
Total Pages : 159 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis The Astral Projection Workbook by : J. H. Brennan

Download or read book The Astral Projection Workbook written by J. H. Brennan and published by Sterling Publishing Company Incorporated. This book was released on 1990 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This astonishing, thoroughly researched book can actually teach you methods to achieve out-of-body experiences! You learn how to employ carefully graded, safe, proven exercises to experience two types of astral projection-etheric, and astral plane projection. 160 pages, 8 1/4 x 11.

Your Altar

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 0738711055
Total Pages : 241 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Your Altar by : Sandra Kynes

Download or read book Your Altar written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1984-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1986-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1982-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.