Healing Back Pain With Osteopathic Tension Releasing Exercises

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Healing Back Pain with Osteopathic Tension Releasing Exercises

Author : Thomas Seebeck
Publisher : Lotus-Press
ISBN 13 : 9783945430286
Total Pages : 114 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Healing Back Pain with Osteopathic Tension Releasing Exercises by : Thomas Seebeck

Download or read book Healing Back Pain with Osteopathic Tension Releasing Exercises written by Thomas Seebeck and published by Lotus-Press. This book was released on 2015-04-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of the cells, the muscles, the bones or any other structure. The osteopath achieves this by means of his knowledge of human anatomy and physiology and with finesse of his palpation. The osteopathic techniques are however also wonderfully suited for self-treatment. This is where personal body-awareness comes into play. In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner. This book is a subset of the book "Osteopathic Self-Treatment" written by the same author. Contents Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Strain-Counterstrain (SCS) The "onion of discomfort" Part 2: Exercises from top to bottom Cervical spine Discomforts at the back of your head (upper cervical spine) Cervical spine Discomforts in the neck radiating into the head (cervical spine) Thoracic spine The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Lumbar spine Exercise with stronger back pain Discomforts of the lumbar spine Exercises for the whole spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Support for the spine: from pelvis to feet Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee exercise Exercise for the balance of the knee muscles Feet - Problems with the upper ankle joint Problems with the lower ankle joint Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint "Grounding" and centering "Grounding" exercise Centering exercise Exercise of the inner alchemy

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Trauma Releasing Exercises (TRE)

Author : David Berceli
Publisher : Booksurge Publishing
ISBN 13 : 9781419607547
Total Pages : 0 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis Trauma Releasing Exercises (TRE) by : David Berceli

Download or read book Trauma Releasing Exercises (TRE) written by David Berceli and published by Booksurge Publishing. This book was released on 2005-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Heal Your Back

Author : Anisha Joshi
Publisher : Random House
ISBN 13 : 1529915538
Total Pages : 164 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Heal Your Back by : Anisha Joshi

Download or read book Heal Your Back written by Anisha Joshi and published by Random House. This book was released on 2024-10-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving Change your mindset Eat well Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Jones Strain-Counterstrain

Author : Lawrence H. Jones
Publisher :
ISBN 13 : 9780964513549
Total Pages : 0 pages
Book Rating : 4.5/5 (135 download)

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Book Synopsis Jones Strain-Counterstrain by : Lawrence H. Jones

Download or read book Jones Strain-Counterstrain written by Lawrence H. Jones and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The PDR Family Guide to Natural Medicines and Healing Therapies

Author :
Publisher : Random House Digital, Inc.
ISBN 13 : 0345433777
Total Pages : 629 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The PDR Family Guide to Natural Medicines and Healing Therapies by :

Download or read book The PDR Family Guide to Natural Medicines and Healing Therapies written by and published by Random House Digital, Inc.. This book was released on 2000 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream medicine's first guide to safe and effective modes of alternative healing The world of natural and alternative medicine offers an amazing array of effective, inexpensive, but still controversial health-care choices. Now in this milestone book, America's most trusted provider of medical information, the Physicians' Desk Reference®, cuts through the controversy and tells you what you need to know about your healing options. - Which widely available herbs, vitamins, and minerals act like potent prescription medication - Fifty alternative therapy options--how they work, what they strive for, and potential side effects - Self-help techniques to stave off--and even reverse--chronic problems and disease - The latest findings on acupuncture, aromatherapy, chiropractic adjustment, homeopathy, and much more - How certain natural remedies interact with conventional drugs - Easy-to-use indexes that will enable you to find treatment options for hundreds of ailments, identify the most effective herbal remedies, and research natural medicines by both common and Latin names - A sixteen-page herb identification portfolio featuring more than one hundred medicinal herbs, photographed in full color

Backache Relief

Author : Arthur C. Klein
Publisher : Crown
ISBN 13 : 030782473X
Total Pages : 270 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Backache Relief by : Arthur C. Klein

Download or read book Backache Relief written by Arthur C. Klein and published by Crown. This book was released on 2012-11-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backache Relief was written to provide answers that can save you literally months and years of needless pain and incapacitation. No matter how long you’ve suffered back pain, no matter how many practitioners, treatments, and self-help approaches you’ve tried, you’ll find answers here that will help you. Backache Relief documents the effectiveness and ineffectiveness of more than 100 different practitioners, treatments, and self-help therapies. Its findings are based on an extensive survey that took two years to complete—correspondence and interviews with nearly 500 back sufferers from every state in the nation.

The Body Doesn't Lie

Author : Vicky Vlachonis
Publisher : Harper Collins
ISBN 13 : 0062243667
Total Pages : 219 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Body Doesn't Lie by : Vicky Vlachonis

Download or read book The Body Doesn't Lie written by Vicky Vlachonis and published by Harper Collins. This book was released on 2014-04-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

Pocket Manual of OMT

Author : Zachary Comeaux
Publisher : Blackwell Publishers
ISBN 13 : 9781405104807
Total Pages : 371 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis Pocket Manual of OMT by : Zachary Comeaux

Download or read book Pocket Manual of OMT written by Zachary Comeaux and published by Blackwell Publishers. This book was released on 2006 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, concise, must-have handbook by faculty in the Department of Osteopathic Principles and Practice at the West Virginia School of Osteopathic Medicine will assist physicians, therapists and other practitioners, and medical students in applying manipulative treatment techniques for common problems encountered in primary care practice. For each technique, the book provides indications, contraindications, stepwise description of the technique, and an accompanying photograph—a total of over 350 photographs. Newer OMT techniques, including percussion vibrator and facilitated oscillatory release, are included for each region of the body. Exercises derived from the structural exam and OMT appear at the end of each chapter. The index allows look-up by syndrome, modality, or body region.

The Truth about Back Pain

Author : Todd Sinett
Publisher : Penguin
ISBN 13 : 9780399533938
Total Pages : 230 pages
Book Rating : 4.5/5 (339 download)

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Book Synopsis The Truth about Back Pain by : Todd Sinett

Download or read book The Truth about Back Pain written by Todd Sinett and published by Penguin. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: SINETT/TRUTH ABOUT BACK PAIN

Muscular Retraining for Pain-Free Living

Author : Craig Williamson
Publisher : Shambhala Publications
ISBN 13 : 0834824914
Total Pages : 216 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson

Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson and published by Shambhala Publications. This book was released on 2007-08-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

The Five Osteopathic Models

Author : Giampiero Fusco
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1909141690
Total Pages : 473 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis The Five Osteopathic Models by : Giampiero Fusco

Download or read book The Five Osteopathic Models written by Giampiero Fusco and published by Jessica Kingsley Publishers. This book was released on 2017-06-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far from being simply a sequence of techniques, as practised in many countries osteopathy is an independent primary health care system based on principles applied through a manual practice: a unique profession that takes care of the whole person through the application of five models (biomechanical, neurological, respiratory-circulatory, metabolic, and behavioral). These conceptual models of the relationship between structure and function allow osteopaths to evaluate treatment with the aim of promoting health rather than curing disease. This book is intended as a manual for both students and osteopathic professionals interested in exploring the principles, objectives, origins and application of the five osteopathic models, from traditional concepts up to a modern vision, based on evidence and critical thinking. The selection criteria and rules for the application of each model, with their limitations and potential, are examined, to enable the reader to understand the rationale behind their use in a comprehensive, holistic and patient-centered practice.

Integrative Medicine - E-Book

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323496172
Total Pages : 1456 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Integrative Medicine - E-Book by : David Rakel

Download or read book Integrative Medicine - E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2017-03-21 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

52 Years Coping with Chronic Back Pain

Author : Alvaro Graña
Publisher : Dolman Scott Publishing
ISBN 13 : 1838496769
Total Pages : 166 pages
Book Rating : 4.8/5 (384 download)

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Book Synopsis 52 Years Coping with Chronic Back Pain by : Alvaro Graña

Download or read book 52 Years Coping with Chronic Back Pain written by Alvaro Graña and published by Dolman Scott Publishing. This book was released on 2021-07-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and learning instruments, rather than what you cannot do. I developed a Continually Growing Big Plan which included: healthy living and healthy eating; home treatments; physical and mental exercises; complementary medicine and other alternative treatments such as yoga, tai-chi, meditation, Positive Mental Attitude (PMA), relaxation techniques, pacing, activating endorphins and many more. Attitude and self-awareness impact on how we deal with obstacles and pain; it is a twofold battle: physical and mental. Included are pointers on: -PMA - Is the practice of continually searching to improve the current situation. -Optimism - A willingness to make an effort; readiness to do something. -Acceptance - Acknowledging your current situation, which may change. -Resilience - Bouncing back from adversity and never giving up. -Gratitude - Appreciate the good things in life, focussing only on positives. -Determination - Being purposeful, tenacious and resolute. -Open mindedness – Being receptive to new ideas. -Lateral thinking – Viewing problems from a new and unusual perspective. -Creativity – Being imaginative to create or change your approach. -Investigative mind – Be willing to learn more about every aspect of your condition and what can be done to improve it. -Decisiveness – Developing the ability to make decisions with confidence. -Organised/Discipline mind – Developing the ability to reflect and control feelings and impulses. This attitude refers to a person's self-management skills. -Tolerance – Developing the capacity to endure pain by focussing on the above attitudes. -Self-confidence – Developing all of the above will boost self-confidence and regain trust on your own abilities, qualities, decision making and judgement. It is my greatest wish that this book inspires and empower readers to seek their own personal positive outcomes. The key is: Never give up!

Osteopathic Self-Treatment

Author : Thomas Seebeck
Publisher : Lotus-Press
ISBN 13 : 9783945430194
Total Pages : 142 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Osteopathic Self-Treatment by : Thomas Seebeck

Download or read book Osteopathic Self-Treatment written by Thomas Seebeck and published by Lotus-Press. This book was released on 2014-10-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteopathy is on everyone's lips. In order to detect their patients' problems, osteopaths employ comprehensive skill and knowledge regarding the structure and function of the human body. A little-known fact, however, is that the osteopathic techniques and principles are wonderfully suited for self-treatment, as only the patient himself has a direct link to his inner self. The first part of the book explains the principles of osteopathic treatment. The book's main part is then the "osteopathic medicine cabinet" with 45 exercises for all areas of the body, from headaches to ankle sprains. Contents Prologue Introduction Your first osteopathic self-treatment The three planes of movement Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Two special techniques Strain-Counterstrain (SCS) Myofascial Release (MFR) The "onion of discomfort" Part 2: The osteopathic medicine cabinet Head Chronic Sinusitis (sinus infection) Impaired vision / eye muscles / vertigo Accommodation (accommodating near and far sight) Tired eyes Headaches Sensitive points Discomforts in the area of the forehead Discomforts on the side of your head - parietal bone exercise Discomforts on the side of your head - temporal bone exercise Discomforts at the back of your head Mandibular joint / teeth Discomforts in the jaw-area Discomforts in the area of your teeth Discomforts in the throat area Difficulties swallowing Voice problems Spine Cervical spine Discomforts in the neck radiating into the head The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Exercise with stronger pain Discomforts of the lumbar spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Pelvic area Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee joint Knee exercise "healing hands" Knee exercise "turning" Exercise for the balance of the knee muscles Feet Problems with the upper ankle joint Problems with the lower ankle joint Sprained ankle Toes Basic exercise when dealing with toe problems Hallux-valgus (big toe in X-position) Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint Discomforts when lifting your arm to the front Elbows Basic exercise with discomforts of the elbows "Tennis elbow" Wrists Basic exercise for problems in the wrist Carpal tunnel syndrome Alternative exercise "carpal tunnel syndrome" Fingers Basic exercise for fingers For body, spirit and soul Centering exercise Exercise of the inner alchemy

Positional Release Techniques with on-line videos E-Book

Author : Leon Chaitow
Publisher : Elsevier Health Sciences
ISBN 13 : 0702068462
Total Pages : 271 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Positional Release Techniques with on-line videos E-Book by : Leon Chaitow

Download or read book Positional Release Techniques with on-line videos E-Book written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2015-11-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positional Release Techniques continues to be the go-to resource for those who want to easily learn and confidently use this manual approach to safely manage pain and dysfunction in humans (and animals). As well as a structural revision, the fourth edition now includes new illustrations and chapters with videos and an image bank on a companion website to reinforce knowledge. At its core, the book explores the principles and modalities of the different forms of positional release techniques and their application which range from the original strain/counterstrain method to various applications in physical therapy, such as McKenzie's exercise protocols and kinesio-taping methods that 'unload' tissues. These methods are traced from their historical roots up to their current practice with a showcase of emerging research and evidence. In addition to a series of problem-solving clinical descriptions supported by photos of assessment and treatment methods, learning is further boosted by practical exercises which examine PRT methodology and the mechanics of their use. - Emphasises safety and usefulness in both acute and chronic settings - Comprehensive coverage of all methods of spontaneous release by positioning - Easy to follow and extensively illustrated - Balanced synopsis of concepts and clinical-approach models throughout - Revised content structure - New chapters including: - Strain/counterstrain research - Positional release and fascia - Balanced ligamentous tension techniques - Visceral positional release: the counterstrain model - Redrawn and new artwork