Healing And Relaxing Creativity

Download Healing And Relaxing Creativity full books in PDF, epub, and Kindle. Read online Healing And Relaxing Creativity ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Crafting Calm

Author : Maggie Oman Shannon
Publisher : Simon and Schuster
ISBN 13 : 193674046X
Total Pages : 209 pages
Book Rating : 4.9/5 (367 download)

DOWNLOAD NOW!

Book Synopsis Crafting Calm by : Maggie Oman Shannon

Download or read book Crafting Calm written by Maggie Oman Shannon and published by Simon and Schuster. This book was released on 2013-04-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our world has become increasingly dependent on technology, and our Western societies have become woefully “Crackberried”— to use the title of a recent documentary on the emotional and social pitfalls of our too-wired ways—an intriguing phenomenon is occurring: There is an increasing amount of interest in returning to some of the simpler arts that were neglected or left behind with the onslaught of technology. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands; some are even communicating about the inherent physical- and mental-health benefits found in handwork—and, even more than that, they are framing their handwork as meditation or spiritual practice. In today’s sophisticated and pluralistic society, people are more aware than ever that spiritual practice can be defined more expansively—and the popularity of books focusing on alternative spiritual practices demonstrate that readers are hungry for new (or ancient) ways of enhancing their inner lives. In Crafting Calm the author will explore these new forms of creative spiritual practice and the benefits they provide. The format of With Shannon's book will itself be creative, a rich “potpourri approach” that weaves together interviews, historical facts, projects for readers to do themselves, quotations, and suggested resources. Crafting Calm will serve as an inspirational resource guide to a broad assortment of spiritual practices gathered from the global arts-and-crafts communities, as well as from people who don’t consider themselves artists but who have adopted creatively expressive forms of spiritual practice. While there have been a few books published focusing on a particular form of creative spiritual practice (Skylight Paths, for example, has published books on beading as a spiritual practice; painting as a spiritual practice; and using clay as a spiritual practice), no one has yet explored the breadth of possibilities for creative spiritual practices contained in Crafting Calm.

The Healing Magic of Forest Bathing

Author : Julia Plevin
Publisher : Ten Speed Press
ISBN 13 : 0399582126
Total Pages : 177 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis The Healing Magic of Forest Bathing by : Julia Plevin

Download or read book The Healing Magic of Forest Bathing written by Julia Plevin and published by Ten Speed Press. This book was released on 2019-03-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

Transcendent Waves

Author : Suarez Lavender
Publisher : Anthology Editions
ISBN 13 : 9781944860363
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Transcendent Waves by : Suarez Lavender

Download or read book Transcendent Waves written by Suarez Lavender and published by Anthology Editions. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An artist's book guide to the world of sound from musician and sonic healer Lavender Suarez.

Art Heals

Author : Shaun McNiff
Publisher : Shambhala Publications
ISBN 13 : 0834827298
Total Pages : 333 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Art Heals by : Shaun McNiff

Download or read book Art Heals written by Shaun McNiff and published by Shambhala Publications. This book was released on 2004-11-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in art therapy shares powerful developments in the field and provides a road-map for unlocking the spiritual and emotional healing benefits of creative expression The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff—a leader in expressive arts therapy for more than three decades—reflects on a wide spectrum of activities aimed at reviving art’s traditional healing function. In chapters ranging from “Liberating Creativity” and “The Practice of Creativity in the Workplace” to “From Shamanism to Art Therapy,” he illuminates some of the most progressive views in the rapidly expanding field of art therapy, including: • The “practice of imagination” as a powerful force for transformation • A challenge to literal-minded psychological interpretations of artworks (“black colors indicate depression”) and the principle that even disturbing images have inherent healing properties • The role of the therapist in promoting an environment conducive to free expression and therapeutic energies • The healing effects of group work, with people creating alongside one another and interacting in the studio • “Total expression,” combining arts such as movement, storytelling, and drumming with painting and drawing

Craft to Heal

Author : Nancy Monson
Publisher : Hats Office Books
ISBN 13 : 9781587364259
Total Pages : 124 pages
Book Rating : 4.3/5 (642 download)

DOWNLOAD NOW!

Book Synopsis Craft to Heal by : Nancy Monson

Download or read book Craft to Heal written by Nancy Monson and published by Hats Office Books. This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three-quarters of American households contain someone who loves to craft . . . and for good reason. Hobbies like painting, sewing, scrapbooking, woodworking, and photography provide crafters with more than just a way to have fun or make gifts. Even at their most basic, they're potent art forms that can distract the mind, soothe the soul, and de-stress the body. "Craft to Heal" describes how creative pursuits can be transformed into healing arts, which, in turn, can transform you. Mind-body research now shows that crafts are good for our mental, physical, and spiritual health, so we no longer need to make excuses for doing what we love. The truth is, crafts aren't just enjoyable, they're downright therapeutic!

Creative Healing

Author : Michael Samuels MD
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725229323
Total Pages : 304 pages
Book Rating : 4.7/5 (252 download)

DOWNLOAD NOW!

Book Synopsis Creative Healing by : Michael Samuels MD

Download or read book Creative Healing written by Michael Samuels MD and published by Wipf and Stock Publishers. This book was released on 2011-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the country, a groundbreaking movement is forming in the field of health care: art and medicine are becoming one, with remarkable results. In major medical centers such as the University of Florida, Duke, University of California, and Harvard Medical School, patients confronting life-threatening illness and depression are using art, writing, music, and Dance to heal body and soul. -A woman with breast cancer who has never made art before finds healing and empowerment by creating sculpture. -A man with AIDS uses journaling to overcome feelings of despair and helplessness. -A woman suffering from depression following her divorce learns to dance for the first time in her life--and in he body's movement she rediscovers a sense of play and joy. -A musician gives meaning to his art by helping people with illness transform their life through music. -Physicians and nurses are beginning to use creativity to complement and enhance their medical practice. Creative Healing presents readers with the inspiring ways in which the arts (painting, writing, music, and dance) can free the spirit to heal. In one volume, the authors detail the transformative power of a diverse range of artistic activity. Michael Samuels, MD, has over twenty-five years of experience working with cancer patients and is the best-selling author of Seeing with the Mind's Eye and The Well Baby Book. He teams up with fellow pioneer Mary Rockwood Lane, RN, PhD, to share their extraordinary findings on the healing powers of the arts. Through guided imagery, personal stories, and practical exercises, they teach you how to find your "inner artist-healer," enabling you to improve your health, attitude, and sense of well being by immersing yourself in creative activity. Both Samuels and Lane offer invaluable insight through their personal journeys and extensive groundbreaking research, noting that "prayer, art, and healing come from the same source--the human soul." Because there lies an artist and healer within each of us, Creative Healing is an invaluable resource for anyone wishing to discover the beauty of music, dance, writing or art and connect with a deeper part of oneself. Filled with inspiration and guidance, it will help you make changes in your life and the lives of others and gain access to the sacred place where inner peace exists.

Activate Divine Creativity

Author : Kathy Rausch
Publisher : Tekmiss
ISBN 13 : 9780996814904
Total Pages : 122 pages
Book Rating : 4.8/5 (149 download)

DOWNLOAD NOW!

Book Synopsis Activate Divine Creativity by : Kathy Rausch

Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.

Tarot for the Healing Heart

Author : Christine Jette
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700434
Total Pages : 244 pages
Book Rating : 4.7/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Tarot for the Healing Heart by : Christine Jette

Download or read book Tarot for the Healing Heart written by Christine Jette and published by Llewellyn Worldwide. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jette details how to create a healing atmosphere through tarot. One does not need to be a tarot expert or a healing practitioner to benefit from this book. All that is needed is a desire to heal, an open mind, and a courageous heart.

Psychological Healing Through Creative Self-Understanding and Self-Transformation

Author : Dr. Max Hammer
Publisher : Strategic Book Publishing
ISBN 13 : 162857075X
Total Pages : 556 pages
Book Rating : 4.6/5 (285 download)

DOWNLOAD NOW!

Book Synopsis Psychological Healing Through Creative Self-Understanding and Self-Transformation by : Dr. Max Hammer

Download or read book Psychological Healing Through Creative Self-Understanding and Self-Transformation written by Dr. Max Hammer and published by Strategic Book Publishing. This book was released on 2013-12 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the development of psychological self-understanding, healing psychologically painful inner conflicts, and the basis of psychological and spiritual fulfillment.Readers will discover a new understanding of effective psychotherapy, groundbreaking diagnostic psychological testing research, and the distinction between the ego self-concept, the experiential self, and the transpersonal self (the real self, the relational self, or the holistic self). It also clarifies aspects of optimal psychological health, such as authenticity, sincerity, integrity, creativity, intuition, empathy, courage, strength of character, inspiration, unselfish love (or warmhearted caring), emotional security, inner wholeness, vitality, and fulfillment Principles of psychological healing and self-transformation can enhance the development of interpersonal relationships, as well as facilitate effective and fulfilling ways of living in society. The authors deeply explored their own psychological pain and experiential truth to write this book, so readers can achieve greater self-understanding, fulfillment, and liberation from psychological pain.

Art Therapy and Creative Coping Techniques for Older Adults

Author : Susan Buchalter
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857003097
Total Pages : 330 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Art Therapy and Creative Coping Techniques for Older Adults by : Susan Buchalter

Download or read book Art Therapy and Creative Coping Techniques for Older Adults written by Susan Buchalter and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups. The author provides brief, imaginative warm-ups, which encourage participants to become more at ease expressing themselves creatively. She offers ideas for engaging and innovative creative projects across a range of media, including art, music, movement, poetry and creative writing, all of which can be adapted, personalised or combined to meet the particular needs of individual participants. Points to consider when working with this client group are explored, and case study examples, with participants' artwork, are included throughout. Appropriate for use with all relatively able older adults, including those with depression, anxiety or in the early stages of dementia, this will be an invaluable tool for art therapists as well as counsellors, psychotherapists, social workers and carers.

Creative Healing: How God Helped Me Heal My Trauma with the Gift of Creativity

Author : Tina Melton
Publisher : Fulton Books, Inc.
ISBN 13 : 1639852875
Total Pages : 46 pages
Book Rating : 4.6/5 (398 download)

DOWNLOAD NOW!

Book Synopsis Creative Healing: How God Helped Me Heal My Trauma with the Gift of Creativity by : Tina Melton

Download or read book Creative Healing: How God Helped Me Heal My Trauma with the Gift of Creativity written by Tina Melton and published by Fulton Books, Inc.. This book was released on 2022-04-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Healing is a book about using the gift of creativity to overcome adversity and struggle. It may be physical, mental, emotional, or spiritual. You can heal by being creative. This is a story of a woman who navigated through mental illness and addiction with her creative outlets and how she learned to redirect her mind. It is about seeing life through a child's eyes, once again, with wonder and amazement. It is also about being authentically YOUnique, believing in yourself, having variety in your life, using your imagination, making your dreams come true, being grateful, and having a spiritual connection with God. There are many ways to perceive this book. It was written in the hopes that you will find healing by tapping into your creative side. Everyone is creative in their own ways. It does not have to be art, writing, or music. It could be cooking a delicious meal a new way, fixing a car, a science experiment, or any other subject YOU like to do. It is all a matter of preference. There are some exercises. They may seem silly, but the creative side of us is an inner child. Let the child play!

The Rainbow Way

Author : Lucy H. Pearce
Publisher : John Hunt Publishing
ISBN 13 : 1782790276
Total Pages : 356 pages
Book Rating : 4.7/5 (827 download)

DOWNLOAD NOW!

Book Synopsis The Rainbow Way by : Lucy H. Pearce

Download or read book The Rainbow Way written by Lucy H. Pearce and published by John Hunt Publishing. This book was released on 2013-12-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visioned as the guide and mentor that most creative women yearn for, but never find in their daily lives, The Rainbow Way explores the depths of the creative urge, from psychological, biological, spiritual and cultural perspectives. This positive, nurturing and practical book will help to empower you to unlock your creative potential within the constraints of your demanding life as a mother. Featuring the wisdom of over fifty creative mothers: artists, writers, film-makers, performers and crafters, including: Jennifer Louden (multiple best-selling author), Pam England (author, artist and founder Birthing From Within), Julie Daley (writer, photographer, dancer and creator of Unabashedly Female), Indigo Bacal (founder of WILDE Tribe). Foreword by Leonie Dawson (author, artist, entrepreneur and women’s business and creativity mentor). ,

Creative Recovery

Author : Eric Maisel
Publisher : Shambhala Publications
ISBN 13 : 0834822067
Total Pages : 312 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Creative Recovery by : Eric Maisel

Download or read book Creative Recovery written by Eric Maisel and published by Shambhala Publications. This book was released on 2008-10-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and at each stage of the recovery process. Topics include: the biological and developmental risks unique to creative people; the special personality traits that can inform the recovery process; ways to approach your recovery much like your art; and exercises that promote your creativity and art that aid the recovery process. This book gives a clear picture of the relationship between creativity and addiction and lays out a complete program so that you can live a fully creative and addiction-free life. To find out more about one of the authors, visit his website: www.ericmaisel.com.

The Power of Guided Meditation

Author : Jessica Crow
Publisher : Fair Winds Press
ISBN 13 : 1589239903
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

DOWNLOAD NOW!

Book Synopsis The Power of Guided Meditation by : Jessica Crow

Download or read book The Power of Guided Meditation written by Jessica Crow and published by Fair Winds Press. This book was released on 2021-05-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

Healing Through the Creative Self

Author : Leo Benjamin Simpson
Publisher : owubooks
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Healing Through the Creative Self by : Leo Benjamin Simpson

Download or read book Healing Through the Creative Self written by Leo Benjamin Simpson and published by owubooks. This book was released on 2024-10-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity has the power to heal, but for many artists, writers, musicians, and creatives, emotional blocks such as self-doubt, trauma, and anxiety can stifle that flow. Healing Through the Creative Self offers a transformative approach to unlocking your creative potential through the therapeutic model of Internal Family Systems (IFS). This workbook is designed specifically for individuals in creative fields who are struggling with inner obstacles—whether it's perfectionism, procrastination, or fear of failure—and provides a practical guide to healing emotional wounds through creative expression. In this interactive workbook, you will learn how to identify and engage with the internal parts of yourself that influence your creative process. Whether you're grappling with an Inner Critic that prevents you from finishing projects or a perfectionist part that never lets you share your work, IFS techniques help you heal these parts and restore your creative freedom. Featuring daily exercises, journaling prompts, and creative activities tailored for artists and writers, this book invites you to explore how emotional healing and creativity can work hand in hand. Inside this book, you will find: An introduction to the Internal Family Systems (IFS) model, explaining how internal parts—like Protectors and Exiles—can block creativity and how to work with them compassionately. Personal stories and case studies from artists, writers, and musicians who have successfully used IFS to overcome creative blocks and reclaim their authentic creative voice. Interactive exercises such as journaling prompts, visualizations, and artistic challenges to help you navigate emotional challenges and bring new energy to your creative practice. Guidance on cultivating emotional safety, releasing perfectionism, and embracing vulnerability in your work. Whether you're a painter struggling with self-doubt, a writer battling procrastination, or a musician feeling creatively stuck, Healing Through the Creative Self will empower you to rediscover your artistic flow and use your creativity as a powerful tool for emotional healing.

Complex PTSD - The Time for Healing is Now

Author : Michael Thompson
Publisher : SAMUEL JORGE MARQUES CARTAXO
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Complex PTSD - The Time for Healing is Now by : Michael Thompson

Download or read book Complex PTSD - The Time for Healing is Now written by Michael Thompson and published by SAMUEL JORGE MARQUES CARTAXO. This book was released on 2024-04-14 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.

Undo It!

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
ISBN 13 : 0525480013
Total Pages : 528 pages
Book Rating : 4.5/5 (254 download)

DOWNLOAD NOW!

Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2019-01-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market