Heal Hustle Glow The Glowprint

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Own Your Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 1401949517
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Glow by : Latham Thomas

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

The New Southern Style

Author : Alyssa Rosenheck
Publisher : Abrams
ISBN 13 : 1647001757
Total Pages : 449 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The New Southern Style by : Alyssa Rosenheck

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Tired as F*ck

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 0063052997
Total Pages : 278 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Tired as F*ck by : Caroline Dooner

Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Perfect Health

Author : Mary-Ann Shearer
Publisher : BenBella Books
ISBN 13 : 1933771089
Total Pages : 290 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Perfect Health by : Mary-Ann Shearer

Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Radiance from Within: The Inside-Out Glow Lifestyle

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis Radiance from Within: The Inside-Out Glow Lifestyle by : Hseham Amrahs

Download or read book Radiance from Within: The Inside-Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.

Kamala and Maya's Big Idea

Author : Meena Harris
Publisher : HarperCollins
ISBN 13 : 0063018918
Total Pages : 32 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Kamala and Maya's Big Idea by : Meena Harris

Download or read book Kamala and Maya's Big Idea written by Meena Harris and published by HarperCollins. This book was released on 2020-06-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRED BY A TRUE STORY FROM THE CHILDHOOD OF VICE PRESIDENT KAMALA HARRIS! A beautiful, empowering picture book about two sisters who work with their community to effect change, inspired by a true story from the childhood of the author’s aunt, Kamala Harris, and mother, lawyer and policy expert Maya Harris. “A must read for little girls around the world.” —Elizabeth Warren, U.S. Senator from Massachusetts “An inspiring tale.” —Stacey Abrams, Former Minority Leader, Georgia House of Representatives; Founder and Chair, Fair Fight Action “I love this book.” —Megan Rapinoe, Co-Captain, U.S. Women’s National Soccer Team One day, Kamala and Maya had an idea. A big idea: They would turn their empty apartment courtyard into a playground! This is the uplifting tale of how the author’s aunt and mother first learned to persevere in the face of disappointment and turned a dream into reality. This is a story of children’s ability to make a difference and of a community coming together to transform their neighborhood. A New York Times bestseller!

Heal With Compassion

Author : Tina Ashok Dhingra
Publisher : Tina Ashok Dhingra
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heal With Compassion by : Tina Ashok Dhingra

Download or read book Heal With Compassion written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion is a profound expression of love, understanding, sensitivity, and empathy towards others, so deep that one feels another's pain as their own. A genuine embodiment of compassion doesn't just empathize; they act selflessly to ease the suffering they perceive. This proactive kindness is the pinnacle of compassionate acts. In the ancient language of Sanskrit, this is termed 'karuna.' Meanwhile, Buddhists encapsulate this concept as 'loving kindness' – a potent emotion that can pave the path to spiritual liberation. In the realm of spirituality, compassion holds a revered place. Those on a spiritual journey are often guided to embrace kindness, as it can purify past transgressions and expedite one's spiritual evolution. Authentic compassion stems from a place of pure, selfless love – untouched by ego or worldly desires. We each possess unique qualities and perspectives, a testament to the splendor of individuality. What is it about compassion that can touch and transform hearts? How can it serve as a tool for personal healing and a balm for societal wounds? We will delve into these questions in "Heal with Compassion," drawing upon scientific research, philosophical insights, and, most importantly, real-life stories. Each chapter is designed to unravel a different aspect of compassion, from understanding its roots to discovering its profound impact on our mental and physical health. We begin by defining compassion. Often misconstrued as mere pity or empathy, compassion is much more. It is the emotional response when we perceive suffering and involves an authentic desire to help alleviate it. It's a trait that can be nurtured and developed, a journey from the heart that extends outwards, touching lives and healing wounds. As we progress through this book, we will explore practical ways to cultivate compassion daily. From mindful practices to the art of listening, each chapter will provide tools and exercises to help you develop a compassionate mindset. But why is compassion so crucial, especially in today's world? Compassion invites us to reconnect with our inherent interdependence in a society where individualism often takes precedence. It reminds us that in the tapestry of humanity, each thread is interconnected, each color vital to the overall picture. "Heal with Compassion" is more than just a book; it's a call to action. A call to turn towards suffering – our own and others – with an open heart, to listen deeply, and to act with kindness. It's an invitation to embark on a journey that promises to be as rewarding as it is challenging. It can potentially transform not just individual lives but the fabric of society. So, dear reader, I invite you to join me as you turn these pages. Let us walk this path together, learning, growing, and healing with compassion.

Tara's Healing

Author : Janice Holt Giles
Publisher : University Press of Kentucky
ISBN 13 : 9780813108322
Total Pages : 260 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Tara's Healing by : Janice Holt Giles

Download or read book Tara's Healing written by Janice Holt Giles and published by University Press of Kentucky. This book was released on 1994-11-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Tara Cochrane, who had been Hod's captain during World War II. Tara had returned from Europe to study medicine and start a practice, only to collapse with a severe nervous breakdown. Hod finds him in the hospital, scarcely recognizable as the tough commander who had slogged it out beside his men through France, Germany, and Austria. When the time comes for Hod to leave the hospital, he persuades Tara to go with him in the hope that the peace of the hill country will effect a cure where medicine has failed. On Piney Ridge, Tara meets Jory, a minister of the Church of the Brethren of Christ, a sect popularly know as the White Caps because of the little caps worn by the women members. Jory's selfless love for humanity helps Tara to rise above his despair and even accept the hopelessness of his love for Mary Pierce. Tara accompanies the young lay preacher as he goes among the hill people, ministering to the sick and helping with simple neighborly chores. This work opens a path to a life of fulfillment and serenity. Healed himself, Tara can now go on to heal others. Janice Holt Giles (1905-1979), author of nineteen books, lived and wrote near Knifley, Kentucky, for thirty-four years. Her biography is told in Janice Holt Giles: A Writer's Life.

The Twelve Monotasks

Author : Thatcher Wine
Publisher : Little, Brown Spark
ISBN 13 : 0316705535
Total Pages : 272 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Twelve Monotasks by : Thatcher Wine

Download or read book The Twelve Monotasks written by Thatcher Wine and published by Little, Brown Spark. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

HALLOWEEN COLLECTION TREAT

Author : Wilhelm Hauff
Publisher : Good Press
ISBN 13 :
Total Pages : 17491 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis HALLOWEEN COLLECTION TREAT by : Wilhelm Hauff

Download or read book HALLOWEEN COLLECTION TREAT written by Wilhelm Hauff and published by Good Press. This book was released on 2023-12-11 with total page 17491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'HALLOWEEN COLLECTION TREAT' stands as a monumental anthology that spans the breadth and depth of supernatural and gothic literature, capturing the essence of eerie nights and spectral mysteries. This collection showcases a remarkable array of literary styles, from the psychological thrillers of Edgar Allan Poe to the haunting folk tales of Lafcadio Hearn, and the ethereal mysteries penned by Algernon Blackwood. The anthology does not simply gather stories; it curates an experience that traverses the 18th to early 20th centuries, highlighting the evolution of horror and speculative fiction. Standout pieces in the collection serve as milestones in the genre, reflecting societal anxieties, historical contexts, and the ever-changing boundary between the known and the unknown. The contributing authors and editors bring diverse backgrounds, hailing from different cultures and periods, each adding unique flavors to the concoction that is 'HALLOWEEN COLLECTION TREAT.' From the romantic agony of Mary Shelleys creations to the cosmic horrors introduced by H.P. Lovecraft, the collection embodies significant literary movements including Romanticism, Victorian Gothic, and the early inklings of modern horror. This amalgamation of voices not only enriches the theme of the anthology but also offers a panoramic view of the historical and cultural shifts that influenced these literary movements. This anthology is recommended for readers who wish to immerse themselves in the rich tapestry of horror and ghost stories through the ages. 'HALLOWEEN COLLECTION TREAT' provides a unique opportunity to explore a multitude of perspectives, delve into different cultural interpretations of horror, and appreciate the stylistic evolution of the genre. Its a scholarly feast for those intrigued by the shadows cast by literature on the wall of human experience. Each story, carefully selected and compiled, invites readers to ponder the complexities of the human psyche, confront the unknown, and engage in a timeless conversation with masters of the macabre.

Women Don't Owe You Pretty

Author : Florence Given
Publisher : Hachette UK
ISBN 13 : 1788402278
Total Pages : 219 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Women Don't Owe You Pretty by : Florence Given

Download or read book Women Don't Owe You Pretty written by Florence Given and published by Hachette UK. This book was released on 2020-06-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty. WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

Author :
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Youguide International BV. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Journal of Clinical Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The American Journal of Clinical Medicine by :

Download or read book The American Journal of Clinical Medicine written by and published by . This book was released on 1910 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Taunch Bowl and Moon Glow Wood

Author : Richard Spink
Publisher : Covenant Books, Inc.
ISBN 13 : 1644713241
Total Pages : 352 pages
Book Rating : 4.6/5 (447 download)

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Book Synopsis The Taunch Bowl and Moon Glow Wood by : Richard Spink

Download or read book The Taunch Bowl and Moon Glow Wood written by Richard Spink and published by Covenant Books, Inc.. This book was released on 2019-03-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the unknown planet Interk sits the dense and mysterious Moon Glow Wood. The planet mirrors Earth in all aspects of life and landscape. Two owls learn to read in the forgotten library of a dilapidated mansion which sits on the edge of The Wood. Smilecramp, the young owl, uses his newfound knowledge to form a plan that could present a life of peace and harmony to all the diverse woodland creatures. But to implement his plan to the predators of The Wood, who live by the dreaded food chain for survival, he calls for a self-imposed amnesty on preying. A group of courageous like-minded creature friends of the young owl, who are mystifyingly identified by unique silver adornments, join forces to promote the plan. Yuno, the old spider who has a silver dot on his forehead, is derided for creating his artistic webs which are purely for visual pleasure. "What a waste of valuable, capturing thread," scorn preying creatures. A frustrated mole named Sleames, bearing a silver circle around his right eye, has always nurtured a private aspiration to build things "and not simply scrape tunnels with my claws," Sleames sighs. "Stay positive, Sleames," advises Smilecramp with his silver beak gleaming. "A new way of life is coming soon." "Then, I will build you a school," Sleames declares with excitement in his voice. "I could create a hospital to cure sick and lame creatures who now become victims of the predators," says Netta, the bee, who sports an attractive silver waistband. She is famous in The Wood for saving the life of a raven by administering her honey lotions and potions. "They say that preying is nature's way. Well, now there can be another way," urges Smilecramp to Spitlan, the mighty vulture, who, with his fellow vultures, cast a brooding menace over The Wood. Meanwhile, hidden under the ground of Moon Glow Wood, unknown to any humind or any creature, lies the Taunch Bowl with its very own intriguing magical powers. What follows is a unique and gripping tale of intelligence, tenderness, and humor amongst the endearing and far-reaching creatures who enter into a romantic quest in the search for the improbable-the pursuit of a harmonious society.

A Photo Finish

Author : Elsie Silver
Publisher : Bloom Books
ISBN 13 : 9781464220784
Total Pages : 0 pages
Book Rating : 4.2/5 (27 download)

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Book Synopsis A Photo Finish by : Elsie Silver

Download or read book A Photo Finish written by Elsie Silver and published by Bloom Books. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's seen every last inch of her, and she has no idea who he is...until now. What happened between Cole Harding and Violet Eaton in their anonymous online chats was meant to stay buried in the past...until it didn't. It's a small world, but Ruby Creek is even smaller, and when Cole reluctantly moves to town for a business venture, he finds Violet working as a jockey on the family ranch, just as tempting as he remembers. Cole had his chance with her, and he blew it. She ghosted him, and he closed himself off further than ever. But when a riding accident puts Violet out of commission, the two are forced under the same roof, and Cole finds his broody façade slipping. With every flush of her cheeks and every flare of heat in her eyes, the ice he's encased himself in melts. Violet makes him want things he shouldn't. Things he's been dreaming about since he first laid eyes on her years ago--things he doesn't deserve. As a former soldier, Cole should have the discipline to walk away. He has scars older and deeper than anyone knows. His plan was to keep his secrets hidden and his heart locked away... Until her.

CMJ New Music Report

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis CMJ New Music Report by :

Download or read book CMJ New Music Report written by and published by . This book was released on 2000-05-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: CMJ New Music Report is the primary source for exclusive charts of non-commercial and college radio airplay and independent and trend-forward retail sales. CMJ's trade publication, compiles playlists for college and non-commercial stations; often a prelude to larger success.