Heal And Protect Your Heart And Nervous System

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Caffeine in Food and Dietary Supplements

Author : Leslie A. Pray
Publisher :
ISBN 13 : 9780309297493
Total Pages : 0 pages
Book Rating : 4.2/5 (974 download)

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Book Synopsis Caffeine in Food and Dietary Supplements by : Leslie A. Pray

Download or read book Caffeine in Food and Dietary Supplements written by Leslie A. Pray and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects.

The 15 Minute Heart Cure

Author : John M. Kennedy
Publisher : Turner Publishing Company
ISBN 13 : 0470549548
Total Pages : 238 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The 15 Minute Heart Cure by : John M. Kennedy

Download or read book The 15 Minute Heart Cure written by John M. Kennedy and published by Turner Publishing Company. This book was released on 2009-12-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks. Teaches the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) technique to help you heal and protect your heart Gives you specific stress-reducing breathing and guided imagery exercises you can do anywhere, anytime First book by a leading cardiologist on the stress-heart disease connection-Dr. Kennedy is the former director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente Medical Center, San Rafael, CA and the current medical director of Preventive Cardiology and Wellness, Marina Del Rey Hospital, Marina Del Rey, California, and member of the Board of the American Heart Association Includes real-life case examples from the author's extensive clinical experience. Don't let stress hurt your heart. Unleash the healing benefits of The 15 Minute Heart Cure and discover the wonderful sense of focus and calm it will bring to your life.

Regulation of Tissue Oxygenation, Second Edition

Author : Roland N. Pittman
Publisher : Biota Publishing
ISBN 13 : 1615047212
Total Pages : 117 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Regulation of Tissue Oxygenation, Second Edition by : Roland N. Pittman

Download or read book Regulation of Tissue Oxygenation, Second Edition written by Roland N. Pittman and published by Biota Publishing. This book was released on 2016-08-18 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presentation describes various aspects of the regulation of tissue oxygenation, including the roles of the circulatory system, respiratory system, and blood, the carrier of oxygen within these components of the cardiorespiratory system. The respiratory system takes oxygen from the atmosphere and transports it by diffusion from the air in the alveoli to the blood flowing through the pulmonary capillaries. The cardiovascular system then moves the oxygenated blood from the heart to the microcirculation of the various organs by convection, where oxygen is released from hemoglobin in the red blood cells and moves to the parenchymal cells of each tissue by diffusion. Oxygen that has diffused into cells is then utilized in the mitochondria to produce adenosine triphosphate (ATP), the energy currency of all cells. The mitochondria are able to produce ATP until the oxygen tension or PO2 on the cell surface falls to a critical level of about 4–5 mm Hg. Thus, in order to meet the energetic needs of cells, it is important to maintain a continuous supply of oxygen to the mitochondria at or above the critical PO2 . In order to accomplish this desired outcome, the cardiorespiratory system, including the blood, must be capable of regulation to ensure survival of all tissues under a wide range of circumstances. The purpose of this presentation is to provide basic information about the operation and regulation of the cardiovascular and respiratory systems, as well as the properties of the blood and parenchymal cells, so that a fundamental understanding of the regulation of tissue oxygenation is achieved.

Heal Your Heart

Author : Michael Miller
Publisher : Rodale Books
ISBN 13 : 1623363632
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Heal Your Heart by : Michael Miller

Download or read book Heal Your Heart written by Michael Miller and published by Rodale Books. This book was released on 2014-11-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.

Heartbreak and Heart Disease

Author : Stephen T. Sinatra
Publisher : Keats Publishing
ISBN 13 : 9780879837235
Total Pages : 296 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis Heartbreak and Heart Disease by : Stephen T. Sinatra

Download or read book Heartbreak and Heart Disease written by Stephen T. Sinatra and published by Keats Publishing. This book was released on 1996 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the heartbreak in our lives result in coronary disease if left unaddressed? Do negative feelings such as anger and abandonment leave us more susceptible to disease? If so, can the damanaging effects of these negative emotions be prevented and healed with positive emotions such as love and laughter? These are the questions Dr. Stephen Sinatra addresses in this ground-braeking title, Hearthbreak and Heart Disease. Drawing on his extensive experience as a cardiologist and his findings in the field of minf/body medicine, Dr. Sinatra offers a pioneering approach to preventing and treating the Western world's biggest killer-- heart disease. After exploring the ways in which the mind, body, and spirit work together to promote and protect our health, Sinatra illustrates how opening our hearts and releasing suppressed emotions can restore balance in our lives. Utilizing breathing exercises, body movements to relieve tension in the head, neck, and back meditation, prayer and much more, Sinatra outlines his prescription for conquering heart disease using several case histories. This title is the first comprehensive, mind/body/spirit approach for healing the heart and now is available in a new paperback edition.

Education of Cancer Healing Vol. VI - Mavericks

Author : Peter Havasi
Publisher : Lulu.com
ISBN 13 : 1291453660
Total Pages : 234 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis Education of Cancer Healing Vol. VI - Mavericks by : Peter Havasi

Download or read book Education of Cancer Healing Vol. VI - Mavericks written by Peter Havasi and published by Lulu.com. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Enteric Nervous System

Author : John Barton Furness
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Enteric Nervous System by : John Barton Furness

Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vagus Nerve Healing

Author : Louise Lily Wain
Publisher : DM Publishing
ISBN 13 : 9781801127080
Total Pages : 192 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Vagus Nerve Healing by : Louise Lily Wain

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by DM Publishing. This book was released on 2020-10-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions - it causes more problems than it solves, and when that happens, your body begins to suffer for it. You can begin to train it to function properly, and this audiobook is here to teach you how. Within this audiobook, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system - the nervous system that controls your involuntary actions. Several exercises that you can make use of to help tone your own vagus nerve to get it working for you And a lot more! Do not hesitate, take control now

Detox - Nourish - Activate

Author : Dr. Lulu Shimek
Publisher : Aeon Books
ISBN 13 : 1913504085
Total Pages : 510 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Detox - Nourish - Activate by : Dr. Lulu Shimek

Download or read book Detox - Nourish - Activate written by Dr. Lulu Shimek and published by Aeon Books. This book was released on 2021-07-15 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..

Healing Foods

Author : DK
Publisher : Penguin
ISBN 13 : 1465456910
Total Pages : 751 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healing Foods by : DK

Download or read book Healing Foods written by DK and published by Penguin. This book was released on 2016-02-18 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Protect Your Energy

Author : Angela Grace
Publisher : Stonebank Publishing
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4./5 ( download)

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Book Synopsis Protect Your Energy by : Angela Grace

Download or read book Protect Your Energy written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-22 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of other people's energy throwing off your goals & dreams then keep reading... Angela Grace titles included: Protect Your Energy Energy Healing Made Easy Crystals Made Easy Have you ever wanted to express yourself the way you want, without letting outside energy negatively affect you? All too often we let external energy invade our boundaries & lower our vibration. This tragically leads to us living nowhere near our best lives. But what if you could discover how to easily take ownership of your power & energy & become as unshakable as a mountain? What would your life be like if you could protect your own energy with healthy & firm boundaries? Can you picture how it would feel to get more respect at work & in your relationships? There is simply no reason for you not to live an abundant, happy, & fulfilled life, free of harmful energetic influences surrounding & imposing your space. The Earth is full of Source energy. Its source is always receiving and sending energy to all creation. Connecting to the Earth is not a luxury but a deep need. A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its direct source. The experiment compared two sunflowers. One of them would be grounded to the Earth and the other would not. The sunflower which was not grounded had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant. You're living with high stress or depression simply because you've lost touch with the Earth. Inside you'll discover: The habit you're indulging in that's allowing invaders to cause irreparable damage How to avoid a FATAL opening that allows negative attachments to enter Why negative entities keep imposing on your auric space & how to fix it Why counseling sessions aren't clearing your emotional trauma What in your own home is creating openings for toxic energy to infiltrate your aura How to STAND FIRM, say no, & set boundaries by owning your unique power How to free yourself of these shackles the media is using to enslave your mind The easy Four-Step Effective Visualization method to allow your desired reality to materialize Unparalleled guided meditations to strengthen your aura What you must align your vibration with to prevent your body from becoming a breeding ground for disease *BONUS MEDITATION MP3 INSIDE! & much, much more... Beginners Guide To Energy Healing will empower you regardless of your background, even if you have weak boundaries or give away your energy too easily. This is because the same energy that created the universe lives within you. It's time to access it. This vibration-boosting guide will empower you, even if you're an experienced energy healer, or even if you're completely new to energy work. So if you want to repel toxic energy & stand your ground like an impenetrable fortress then scroll up & click buy now!

The Wisdom of Healing

Author : David Simon, M.D.
Publisher : Harmony
ISBN 13 : 0307829111
Total Pages : 318 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Wisdom of Healing by : David Simon, M.D.

Download or read book The Wisdom of Healing written by David Simon, M.D. and published by Harmony. This book was released on 2012-10-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Mystical Power of Universal Healing

Author : Norvell
Publisher : David De Angelis
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Mystical Power of Universal Healing by : Norvell

Download or read book Mystical Power of Universal Healing written by Norvell and published by David De Angelis. This book was released on 2023-07-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable book Norvell discloses the actual healing secrets of the world's greatest metaphysicians! Here are instant remedies that he says you can use to quickly: Heal Scores of Agonizing Ailments! Restore Youthful Health and Vitality! Prevent Recurring Illness! Alleviate the pain of Chronic Disorders! Build Immunity to Infectious Disease! Increase Longevity! and much, much more! Now you can discover the miraculous powers of instantaneous healing. says Norvell. Step-by-step, he tells how you can quickly harness the mystical forces of Cosmic Tele-rays, which he claims can heal scores of agonizing ailments and chronic disorders... restore youthful health and longevity prevent recurring illness... alleviate pain and disconfort and fill your cells with radiant life energy that can keep you functioning perfectly for one hundred years or more! PARTIAL OUTLINE OF CONTENTS 1. UNIVERSAL HEALING: THE KEY TO RADIANT HEALTH AND LONG LIFE 2. HOW TO CHANNEL UNIVERSAL MIND POWER THROUGH YOUR PSYCHIC CENTERS FOR PER FECT HEALING 3. THE SEVEN UNIVERSAL HEALING RAYS THAT WORK MIRACLES FOR YOU 4. UNIVERSAL TELE-RAY POWER TO OVERCOME HEART DISEASE 5. UNIVERSAL HEALING THROUGH MYSTICAL TELETRANCE POWER 6. THE MYSTERIOUS POWER OF UNIVERSAL HEALING MEDITATIONS TO HEAL ALL FORMS OF SICKNESS 7. UNIVERSAL ANESTHESIA TO REMOVE PAIN AND HEAL SICKNESS 8. HOW TO USE THE SUBCONSCIOUS, MIND TO ACHIEVE UNIVERSAL HEALING 9. SPIRITUAL HIBERNATION: THE ANCIENT SECRET FOR USING UNIVERSAL POWER TO HEAL SICKNESS 10. HOW TO USE UNIVERSAL HEAL ING TO OVERCOME NERVOUS AILMENTS 11. ARTHRITIS, RHEUMATISM AND MUSCULAR AILMENTS YIELD TO UNIVERSAL HEALING TECHNIQUES 12. UNIVERSAL HEALING OF SMOKING, ALCOHOLISM, DRUG ADDIC TION AND OTHER BAD HABITS 13. HOW TO TAP THE UNIVERSAL FOUNTAIN OF YOUTH TO KEEP YOURSELF YOUNG 14. UNIVERSAL HEALING OF STOMACH AND DIGESTIVE DIS ORDERS WITH MEDITATION AND RELAXATION TECHNIQUES 15. HOW TO PROJECT UNIVERSAL HEALING TREATMENTS TO FAMILY AND FRIENDS ABOUT THE AUTHOR For more than 35 years, NORVELL has traveled to all parts of the globe, investigating occult and psychic phenomena, and lecturing on mystic philosophy, metaphysical healing, and extra sensory perception. Recognized as one of the nation's leading psychics, he is an authority in the field of parapsychology and his studies and research have been conducted in universities and occult libraries in England, India and Greece. Advisor to scores of motion picture stars, this master psychic, has spent many years in search of a lasting remedy to man's greatest enemy... disease. Now-in this remarkable book, he shares this arcane knowledge with you!

A Legacy of Healing

Author : Dr.Christopher Amoruso
Publisher : AuthorHouse
ISBN 13 : 1524645842
Total Pages : 395 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis A Legacy of Healing by : Dr.Christopher Amoruso

Download or read book A Legacy of Healing written by Dr.Christopher Amoruso and published by AuthorHouse. This book was released on 2016-10-29 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was the brainchild of Dr. Angelo C. Rose. After fifty years of practicing holistic care, he wanted to leave his patients with a resource they could use as a guide in the natural healing of the more common health problems people typically face. This book provides a wealth of information and includes dietary guidelines, specific healing protocols, remedies, and valuable resources for myriad conditions. The book is designed to be used as a reference for people of all ages, even for those just looking to increase their knowledge of nutrition and diet.

Healing Your Traumatized Heart

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1879651327
Total Pages : 125 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Healing Your Traumatized Heart by : Alan D. Wolfelt

Download or read book Healing Your Traumatized Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2002-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and exploring feelings of guilt. Each of the 100 suggestions is aimed at reducing the confusion, anxiety, and huge personal void in order to help survivors begin their lives again. Some of the tips include understanding the special characteristics of trauma grief, planting a tree in memory of the person who died, and making connections with others affected by a similar death.

Beginner's Guide To Energy Healing

Author : Angela Grace
Publisher : Ascending Vibrations
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginner's Guide To Energy Healing by : Angela Grace

Download or read book Beginner's Guide To Energy Healing written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of other people's energy throwing off your goals & dreams then keep reading... Angela Grace titles included: Energy Healing Made Easy Protect your Energy Have you ever wanted to express yourself the way you want, without letting outside energy negatively affect you? All too often we let external energy invade our boundaries & lower our vibration. This tragically leads to us living nowhere near our best lives. But what if you could discover how to easily take ownership of your power & energy & become as unshakable as a mountain? What would your life be like if you could protect your own energy with healthy & firm boundaries? Can you picture how it would feel to get more respect at work & in your relationships? There is simply no reason for you not to live an abundant, happy, & fulfilled life, free of harmful energetic influences surrounding & imposing your space. The Earth is full of Source energy. Its source is always receiving and sending energy to all creation. Connecting to the Earth is not a luxury but a deep need. A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its direct source. The experiment compared two sunflowers. One of them would be grounded to the Earth and the other would not. The sunflower which was not grounded had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant. You're living with high stress or depression simply because you've lost touch with the Earth. Inside you'll discover: The habit you're indulging in that's allowing invaders to cause irreparable damage How to avoid a FATAL opening that allows negative attachments to enter Why negative entities keep imposing on your auric space & how to fix it Why counseling sessions aren't clearing your emotional trauma What in your own home is creating openings for toxic energy to infiltrate your aura How to STAND FIRM, say no, & set boundaries by owning your unique power How to free yourself of these shackles the media is using to enslave your mind The easy Four-Step Effective Visualization method to allow your desired reality to materialize Unparalleled guided meditations to strengthen your aura What you must align your vibration with to prevent your body from becoming a breeding ground for disease *BONUS* MEDITATION MP3 INSIDE! & much, much more... Beginners Guide To Energy Healing will empower you regardless of your background, even if you have weak boundaries or give away your energy too easily. This is because the same energy that created the universe lives within you. It's time to access it. This vibration-boosting guide will empower you, even if you're an experienced energy healer, or even if you're completely new to energy work. So if you want to repel toxic energy & stand your ground like an impenetrable fortress then scroll up & buy now.