Harriet Roth's Fat Counter (Revised Edition)

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Author :
Publisher : Penguin
ISBN 13 : 110109785X
Total Pages : 132 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Harriet Roth's Fat Counter (Revised Edition) by : Harriet Roth

Download or read book Harriet Roth's Fat Counter (Revised Edition) written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Harriet Roth's Fat Counter

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Author :
Publisher : Penguin
ISBN 13 : 9780451220509
Total Pages : 132 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth

Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Harriet Roth's Fat Counter

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Author :
Publisher :
ISBN 13 : 9781101094884
Total Pages : 84 pages
Book Rating : 4.0/5 (948 download)

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Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth

Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by . This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol

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Author :
Publisher : Signet Book
ISBN 13 : 9780451176707
Total Pages : 236 pages
Book Rating : 4.1/5 (767 download)

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Book Synopsis Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol by : Harriet Roth

Download or read book Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol written by Harriet Roth and published by Signet Book. This book was released on 1993 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.

Harriet Roth's Cholesterol Control Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0452289688
Total Pages : 449 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Harriet Roth's Cholesterol Control Cookbook by : Harriet Roth

Download or read book Harriet Roth's Cholesterol Control Cookbook written by Harriet Roth and published by Penguin. This book was released on 2008-06-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post

Harriet Roth's Cholesterol Control Cookbook

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Author :
Publisher : Plume
ISBN 13 : 9780452266124
Total Pages : 444 pages
Book Rating : 4.2/5 (661 download)

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Book Synopsis Harriet Roth's Cholesterol Control Cookbook by : Harriet Roth

Download or read book Harriet Roth's Cholesterol Control Cookbook written by Harriet Roth and published by Plume. This book was released on 1991 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harriet Roth's Guide to Low Cholesterol Dining Out

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Author :
Publisher : Signet Book
ISBN 13 : 9780451169013
Total Pages : 68 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Harriet Roth's Guide to Low Cholesterol Dining Out by : Harriet Roth

Download or read book Harriet Roth's Guide to Low Cholesterol Dining Out written by Harriet Roth and published by Signet Book. This book was released on 1990 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET/HEALTH/EXERCISE/GROOMING

Your Personal Nutritionist

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Author :
Publisher : Signet Book
ISBN 13 : 9780451184887
Total Pages : 100 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Your Personal Nutritionist by : Ed Blonz

Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

Calories and Carbohydrates

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Author :
Publisher : Signet Book
ISBN 13 : 9780451190277
Total Pages : 470 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Calories and Carbohydrates by : Barbara Kraus

Download or read book Calories and Carbohydrates written by Barbara Kraus and published by Signet Book. This book was released on 1997-04 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can take the guesswork out of calorie intake--and lose weight as they never have before! Whether their goal is five or 50 pounds, this dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts is the smart and safe way to keeping trim while eating healthy!

Appetizers, Desserts and Baked Goods

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Author :
Publisher : N A L
ISBN 13 : 9780451195159
Total Pages : 740 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Appetizers, Desserts and Baked Goods by : Irma S. Rombauer

Download or read book Appetizers, Desserts and Baked Goods written by Irma S. Rombauer and published by N A L. This book was released on 1998-04-21 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: These revised and enlarged editions are available for the first time ever in mass-market editions, the Joy of Cooking Vol. 1: Main Course Dishes and Joy of Cooking Vol. 2: Appetizers, Desserts & Baked Goods feature hundreds of new recipes and cooking tips as well as the enduring favorites. For the beginning cook or the seasoned chef, Joy of Cooking shows how to present food correctly and charmingly, from the simplest to the most formal service. -- Joy of Cooking is for both beginning and experienced cooks -- These are the only mass market cookbooks of its kind -- The finest basic cookbook available. A masterpiece of clarity -- Craig Claiborne -- Covers the entire gamut of kitchen procedures...easy to use -- James Beard

DHEA

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Author :
Publisher : Signet Book
ISBN 13 : 9780451193353
Total Pages : 228 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis DHEA by : Maureen Callahan

Download or read book DHEA written by Maureen Callahan and published by Signet Book. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: DHEA is a hormone that your body produces in abundance when you are young and less and less as you age. Medical researchers have discovered that this hormone, sold over the counter in drugstores and health food stores, may not only put the brakes on aging, but can also leave you looking and feeling better than you have in years. Now this comprehensive guide explains all of the latest research on how DHEA may help you.

Diabetes Medical Nutrition Therapy

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Author :
Publisher : American Dietetic Association
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Diabetes Medical Nutrition Therapy by : Harold J. Holler

Download or read book Diabetes Medical Nutrition Therapy written by Harold J. Holler and published by American Dietetic Association. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidance to dietitians, nurse-educators, and persons with diabetes during the various stages of diabetes medical nutrition therapy. Focuses on diabetes management, diabetes nutrition education, and basic and in-depth nutrition intervention. Emphasizes the need to individualize meal plans.

The Cumulative Book Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 2266 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Cumulative Book Index by :

Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Drive Him Wild

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Author :
Publisher : Signet Book
ISBN 13 : 9780451175915
Total Pages : 260 pages
Book Rating : 4.1/5 (759 download)

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Book Synopsis Drive Him Wild by : Graham Masterton

Download or read book Drive Him Wild written by Graham Masterton and published by Signet Book. This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exquisitely erotic guide to heighten the joy of lovemaking from the renowned bestselling author of How to Be a Perfect Lover and How to Drive Your Man Wild in Bed. Using case studies of all variety of couples, Masterton entertains and informs with these successful love-making techniques.

Urgency Addiction

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Author :
Publisher : Signet Book
ISBN 13 : 9780451175632
Total Pages : 276 pages
Book Rating : 4.1/5 (756 download)

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Book Synopsis Urgency Addiction by : Nina Tassi

Download or read book Urgency Addiction written by Nina Tassi and published by Signet Book. This book was released on 1993-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, the amount of leisure time enjoyed by the average adult has shrunk 58%, while the average work week has almost doubled for many professionals. Here is the 1990s answer for those who want to retreat form the rat race without sacrificing productivity. Communications consultant and award-winning journalist Nina Tassi advises the most effective ways to conquer the "hurrying disease".

Journal of Visual Impairment & Blindness

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Author :
Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.3/5 (91 download)

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Download or read book Journal of Visual Impairment & Blindness written by and published by . This book was released on 1994 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Macworld

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Author :
Publisher :
ISBN 13 :
Total Pages : 828 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Macworld by :

Download or read book Macworld written by and published by . This book was released on 1994 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: