Harnessing The Power Of Tension

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Harnessing the Power of Tension

Author : Samuel R. Chand
Publisher : Whitaker House
ISBN 13 : 1641234989
Total Pages : 202 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Harnessing the Power of Tension by : Samuel R. Chand

Download or read book Harnessing the Power of Tension written by Samuel R. Chand and published by Whitaker House. This book was released on 2020-10-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word tension comes from the Latin word tendere, which means “to stretch.” It’s not a bad thing to be stretched in our careers, our parenting, our ministries, or our leadership. Without tension, we become stagnant and stop growing. In fact, we might even say that tension is both inevitable and, in many cases, desirable in life and leadership. In Harnessing the Power of Tension: Stretched but Not Broken, international leadership consultant Sam Chand examines tension as it arises in and between the arenas of business, church, and family. The presence of tension isn’t a flaw in you or a threat from others. It’s not a problem to solve, but a strain to be used. When you develop this perspective and you encounter tension, you’ll be less confused and feel less guilty because you understand that tension isn’t the result of your error or flaw. You’ll experience less pressure to figure everything out and less compulsion to resolve it quickly and completely. When we accept tension as a reality of life, we gain confidence and mental clarity when we encounter it. Our focus isn’t on getting rid of tension, but using it to create something better than before. We don’t walk on eggshells, afraid to say the wrong thing. We learn when to speak up, when to ask questions, when to listen, and when to let things go. As we relax in the middle of tension, we see people and situations more clearly, and we invite our families and teams into the process of creatively using tension in life and leadership.

Harnessing the Power of Resistance

Author : Jared Scherz
Publisher : Routledge
ISBN 13 : 131780869X
Total Pages : 138 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Harnessing the Power of Resistance by : Jared Scherz

Download or read book Harnessing the Power of Resistance written by Jared Scherz and published by Routledge. This book was released on 2013-10-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides rare insights about interpersonal relationships in schools. Most school and classroom leaders view resistance as a hostile threat. But this book shows you how to use it and harness it for school success.In this book, you'll see how resistant people can poison staff meetings, harm relationships with parents and students, and complicate evaluations and observations. You'll recognize the various types of people who resist – the “swallower”, the “projector”, the “reflector”, the “deflector”, etc.This book describes how educators typically deal with resistance – by overpowering it, avoiding it, or circumventing it. But author Jared Scherz goes further and suggests productive ways of harnessing its potential.

Making Conflict Work

Author : Peter T. Coleman
Publisher : HMH
ISBN 13 : 0544149149
Total Pages : 305 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Making Conflict Work by : Peter T. Coleman

Download or read book Making Conflict Work written by Peter T. Coleman and published by HMH. This book was released on 2014-09-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An excellent workbook-like guide” to the nuts and bolts of professional conflict and the strategies you need to make conflict work for you (Booklist, starred review). Every workplace is a minefield of conflict, and all office tension is shaped by power. Making Conflict Work teaches you to identify the nature of a conflict, determine your power position relative to anyone opposing you, and use the best strategy for achieving your goals. These strategies are equally effective for executives, managers and their direct reports, consultants, and attorneys—anyone who has ever had a disagreement with someone in their organization. Packed with helpful self-assessment exercises and action plans, this book gives you the tools you need to achieve greater satisfaction and success. “A genuine winner.” —Robert B. Cialdini, author of Influence “This book is a necessity . . . Read it.” —Leymah Gbowee, 2011 Nobel Peace Prize laureate and Liberian peace activist “Innovative and practical.” —Lawrence Susskind, Program on Negotiation cofounder “Navigating conflict effectively is an essential component of leadership. Making Conflict Work illustrates when to compromise and when to continue driving forward.” —Hon. David N. Dinkins, 106th mayor of the City of New York “An excellent workbook-like guide.” —Booklist, starred review

Embracing Natures Gift: Harnessing the Power of Alternative Therapies

Author : Shu Chen Hou
Publisher : Shu chen Hou
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing Natures Gift: Harnessing the Power of Alternative Therapies by : Shu Chen Hou

Download or read book Embracing Natures Gift: Harnessing the Power of Alternative Therapies written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative world of alternative therapies and unlock the healing potential of nature with "Embracing Nature's Gift: Harnessing the Power of Alternative Therapies." This comprehensive guide takes you on a journey through the realms of holistic wellness, offering a wealth of knowledge and practical insights to revolutionize your approach to health and well-being. In this book, you'll embark on an enlightening exploration of various alternative therapies, each carefully curated to empower you on your path to wellness. From the ancient wisdom of herbal medicine to the enchanting realm of aromatherapy, you'll uncover the profound healing properties of nature's remedies. Dive into the realm of energy medicine and learn how to channel and balance your vital life force. Discover the profound benefits of massage therapy as it melts away stress and tension, restoring harmony to both body and mind. Explore the power of holistic nutrition, harnessing the nourishing properties of food to support optimal health and vitality. Prepare to be enchanted by the healing magic of sound therapy, as soothing vibrations harmonize your being. Uncover the profound connection between the mind and body, delving into practices that strengthen and nurture this intricate bond. Journey through traditional healing practices from around the world, and gain a deeper understanding of their ancient wisdom. Finally, learn how to integrate these transformative practices into your daily life, cultivating a holistic approach that aligns with your unique needs and desires. With practical tips and step-by-step guidance, you'll be empowered to create a life of balance, vitality, and self-discovery. "Embracing Nature's Gift" is your key to unlocking the immense potential of alternative therapies. Embark on this transformative journey and harness the power of nature's wisdom to nurture your body, mind, and spirit. Embrace the gift of alternative therapies and embrace a life of true well-being.

Leading Congregational Change

Author : Jim Herrington
Publisher : Fortress Press
ISBN 13 : 1506463320
Total Pages : 207 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Leading Congregational Change by : Jim Herrington

Download or read book Leading Congregational Change written by Jim Herrington and published by Fortress Press. This book was released on 2020-10-06 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold transformation is needed in many of the congregations that cover the American landscape, argue Jim Herrington, Mike Bonem, and James H. Furr, authors of Leading Congregational Change: A Practical Guide for the Transformational Journey. Drawing on their more than one hundred years of combined experience in a wide variety of church-related positions and a deep commitment to the biblical role of the local church, the authors present practical and concrete principles and concepts applicable across a broad spectrum of congregations. Leading Congregational Change presents a simple, memorable, and transferable framework along with principles of congregational transformation--such as God's call for transformation, the central role of spiritual vitality, the sequential nature of effective change, and the learning disciplines. Illustrations and action items offer adaptable suggestions and starting points for discussion. Leading Congregational Change is designed primarily for pastors and other congregational leaders who sense that things are not "just fine" in their churches and realize that deep change is needed. Judicatory staff and church consultants will also find the model for congregational transformation helpful. Individual ministries within a congregation, new congregations, and parachurch organizations can also use it to facilitate their own transformation. A church will grow when it understands and is genuinely committed to demonstrating and sharing the gospel in relevant ways. Growth will be manifested in the deeper commitment of its members. And more people in the community will hear God's call and become faithful disciples of Christ. Leading Congregational Change is a wise and faithful guide for the journey toward such transformation.

Crystal Healing for Anxiety in Witchcraft: Harnessing the Power of Gemstones for Mental Wellness

Author : Nicholas Creighton
Publisher : nick creighton
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis Crystal Healing for Anxiety in Witchcraft: Harnessing the Power of Gemstones for Mental Wellness by : Nicholas Creighton

Download or read book Crystal Healing for Anxiety in Witchcraft: Harnessing the Power of Gemstones for Mental Wellness written by Nicholas Creighton and published by nick creighton. This book was released on 2024-10-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of crystal healing in witchcraft with "Crystal Healing for Anxiety in Witchcraft: Harnessing the Power of Gemstones for Mental Wellness." This comprehensive guide merges ancient wisdom with modern holistic health practices, offering a unique approach to anxiety relief and spiritual healing. Embark on a journey of self-discovery and mental wellness: • Explore the connection between anxiety and witchcraft practices • Unlock the potential of crystal healing for enhanced mental well-being • Learn to seamlessly integrate gemstones into your witchcraft rituals • Discover effective techniques for anxiety management using healing crystals • Master the art of balancing energy through crystal therapy • Embrace self-care rituals infused with gemstone magic • Blend traditional witchcraft with powerful crystal healing methods • Nurture your spiritual wellness through crystal-based practices • Incorporate crystal therapy into your daily life for lasting benefits Whether you're a seasoned practitioner or new to witchcraft, this book provides invaluable insights into harnessing the natural energy of gemstones for anxiety relief and overall mental wellness. Each chapter offers practical guidance, combining the mystical elements of witchcraft with the grounding properties of healing crystals. Key benefits of this crystal healing guide: • In-depth explanations of crystal properties and their effects on anxiety • Step-by-step instructions for crystal-infused witchcraft rituals • Tailored gemstone selections for specific mental health concerns • Holistic approaches to anxiety management through spiritual practices • Techniques for amplifying your magical workings with crystal energy "Crystal Healing for Anxiety in Witchcraft" is perfect for those seeking to enhance their spiritual practice while addressing mental health concerns. Learn how to create a harmonious balance between mind, body, and spirit using the ancient wisdom of crystal healing and witchcraft. Are you ready to transform your mental wellness journey and deepen your witchcraft practice? Dive into the world of crystal healing and discover the powerful synergy between gemstones and magical traditions. Start your path to inner peace and spiritual growth today!

Mastering Meaning: Harnessing the Power of American English

Author : Judith L. Bergman
Publisher : Lulu.com
ISBN 13 : 1105093220
Total Pages : 148 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Mastering Meaning: Harnessing the Power of American English by : Judith L. Bergman

Download or read book Mastering Meaning: Harnessing the Power of American English written by Judith L. Bergman and published by Lulu.com. This book was released on 2012-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will never have true mastery of English as a second language until you understand its non-literal meanings, until you really know how and when to use idioms, metaphors and multiple meaning words and until you can pronounce these words correctly so that you are easily understood. Get the "inside story" in four areas: Playing with Words, Painting with Words, Grappling with Grammar and Pronouncing Words and have fun with short chapter quizzes (answers provided)!

Change Enthusiasm

Author : Cassandra Worthy
Publisher : Hay House, Inc
ISBN 13 : 1401971806
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Change Enthusiasm by : Cassandra Worthy

Download or read book Change Enthusiasm written by Cassandra Worthy and published by Hay House, Inc. This book was released on 2023-08-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift. Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks. In this book, Cassandra will teach you to: Redefine your relationship to change Embrace "negative" emotions and use them for epic growth and transformation Make conscious, productive choices in the face of disruption of any sort Develop your resilience muscle View change as something that happens for you vs. to you Cassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

The Mushin Way to Peak Performance

Author : Michael Veltri
Publisher : John Wiley & Sons
ISBN 13 : 1119285259
Total Pages : 256 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Mushin Way to Peak Performance by : Michael Veltri

Download or read book The Mushin Way to Peak Performance written by Michael Veltri and published by John Wiley & Sons. This book was released on 2017-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

Reuniting the Children of Abraham

Author : Brenda Naomi Rosenberg
Publisher : Read the Spirit
ISBN 13 : 1641800658
Total Pages : 50 pages
Book Rating : 4.6/5 (418 download)

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Book Synopsis Reuniting the Children of Abraham by : Brenda Naomi Rosenberg

Download or read book Reuniting the Children of Abraham written by Brenda Naomi Rosenberg and published by Read the Spirit. This book was released on 2020-01-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reuniting the Children of Abraham is a powerful, multimedia peace initiative created with Jewish, Christian and Muslim families to combat the fear, bigotry and bullying that fuels violence. The multicultural project described in this book includes inspiring true stories and educational materials that flow from the ancient story of Abraham, a patriarch in all three faiths. Just as Abraham’s own children were reunited, this project is a model for calling these vast families of faith toward building peaceful new relationships. The project was the focus of a CBS network special documentary, which pointed out: “Abraham, of the Old Testament, was the founding patriarch of a new, monotheistic faith, which included Jews and later Christians and Muslims. One of his two sons is historically tied to the founding of Judaism, the other to the founding of Islam.” CBS Executive Producer and Director of that special, John P. Blessington, said, “This project is a powerful experience that gives hope to the idea of these three religions being able to find their common heritage as a reason for mutual religious respect and spiritual healing in the future.” Now, the source materials for this project, which range from shared prayers to true stories of young participants, are appearing in book form so that individual readers and small groups will be inspired to carry this kind of interfaith work into their communities. The texts in the book include educational material developed by scholars at the University of Michigan as well as the Michigan State University School of Journalism. The book also draws on wisdom from the Bible as well as the Quran. Reporting for The Detroit Free Press, David Crumm wrote about the urgency of this program, which has been presented in several formats in communities across the country. David wrote, “Once we rediscover our shared origin story in the ancient family of Abraham—Jews, Christians and Muslims living today must face the powerful truth that God still is calling us to reunite our family.” In Minnesota, Muslim community leader and mother Arshia Khan helped to bring the program to Duluth. Arshia said, “God created us for a purpose. We need to learn to live with each other. We believe in the same God. If our children see us doing the right thing, they learn about love and respect for each other.” The book closes with recommendations for further reading as well as links to additional resources available online.

The Book of Norse Magic

Author : Cerridwen Greenleaf
Publisher : Ryland Peters & Small
ISBN 13 : 1800651732
Total Pages : 377 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The Book of Norse Magic by : Cerridwen Greenleaf

Download or read book The Book of Norse Magic written by Cerridwen Greenleaf and published by Ryland Peters & Small. This book was released on 2022-08-30 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of the Norse people and their magical practices to manifest an enchanted life. Embark on a sacred journey into the marvellous and mystical world of Norse magic, with Wiccan medieval scholar Cerridwen Greenleaf as your guide. Gain insight into the wonders of runes, including the art of divination, spells for protection and how to imbue treasured objects with your personal magic. Learn about Norse mythology, including the stories of the major gods and goddesses and how to call upon them for support and wisdom. Discover the basics of tree magic, such as the legend of Yggdrasil, the tree of life, and how to read omens in nature to avoid misfortune. With Cerridwen Greenleaf's vast knowledge of medieval studies, The Book of Norse Magic is an eminently useful and inspirational handbook on harnessing this ancient power for modern life to bring wellness, calm, love, money and luck.

Power Breathing

Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781934903094
Total Pages : 164 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Power Breathing by : Sang H. Kim

Download or read book Power Breathing written by Sang H. Kim and published by Turtle Press. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.

Leadership for a Fractured World

Author : Dean WIlliams
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626562660
Total Pages : 265 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Leadership for a Fractured World by : Dean WIlliams

Download or read book Leadership for a Fractured World written by Dean WIlliams and published by Berrett-Koehler Publishers. This book was released on 2015-02-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders today—whether in corporations or associations, nonprofits or nations—face massive, messy, multidimensional problems. No one person or group can possibly solve them—they require the broadest possible cooperation. But, says Harvard scholar Dean Williams, our leadership models are still essentially tribal: individuals with formal authority leading in the interest of their own group. In this deeply needed new book, he outlines an approach that enables leaders to transcend internal and external boundaries and help people to collaborate, even people over whom they technically have no power. Drawing on what he's learned from years of working in countries and organizations around the world, Williams shows leaders how to approach the delicate and creative work of boundary spanning, whether those boundaries are cultural, organizational, political, geographic, religious, or structural. Sometimes leaders themselves have to be the ones who cross the boundaries between groups. Other times, a leader's job is to build relational bridges between divided groups or even to completely break down the boundaries that block collaborative problem solving. By thinking about power and authority in a different way, leaders will become genuine change agents, able to heal wounds, resolve conflicts, and bring a fractured world together.

Unbreakable: Harnessing the Power of Mental Resilience in Everyday Life

Author : FG Cardin
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unbreakable: Harnessing the Power of Mental Resilience in Everyday Life by : FG Cardin

Download or read book Unbreakable: Harnessing the Power of Mental Resilience in Everyday Life written by FG Cardin and published by DigitalSphere Creations. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable: Harnessing the Power of Mental Resilience in Everyday Life is your essential guide to developing the mental fortitude needed to thrive in today’s fast-paced world. This ebook delves into practical strategies, empowering you to build resilience and transform adversity into opportunities for growth. Whether you're facing personal challenges, professional setbacks, or everyday stress, "Unbreakable" equips you with the tools to stay strong, focused, and unshakable. Through a combination of psychological insights, real-life examples, and actionable exercises, you'll discover how to cultivate a resilient mindset, bounce back from hardships, and maintain your inner strength regardless of the circumstances. Embrace the power of mental resilience and unlock your full potential with this indispensable resource.

Story Physics

Author : Larry Brooks
Publisher : Penguin
ISBN 13 : 1599636891
Total Pages : 257 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Story Physics by : Larry Brooks

Download or read book Story Physics written by Larry Brooks and published by Penguin. This book was released on 2013-06-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your story soar! In the physical world, gravity, force, and other elements of physics govern your abilities and can be utilized to enhance your every movement. In the world of writing, story physics can be harnessed in much the same way to make your novel or screenplay the best it can be. In Story Physics, best-selling author Larry Brooks introduces you to six key literary forces that, when leveraged in just the right way, enable you to craft a story that's primed for success--and publication. Inside Story Physics, you'll learn how to: • Understand and harness the six storytelling forces that are constantly at work in your fiction. • Transform your story idea into a dramatically compelling concept. • Optimize the choices you make in terms of character, conflict, subplot, subtext, and more to render the best possible outcome. These literary forces will elevate your story above the competition and help you avoid the rejection pile. With Story Physics, you won't just give your story wings--you'll teach it how to fly. "Larry Brooks speaks my kind of language about story. Any writer, even those trucking in the world of nonfiction, will benefit from going deeper into the physics of storytelling as Brooks explains in these pages." - James Scott Bell, best-selling author of Plot & Structure "Larry Brooks has done it again! If you liked Story Engineering, I suspect you're going to love Story Physics, which dives even deeper into the essence of story. Story Physics is an essential addition to every novelist's bookshelf." - Randy Ingermanson, author of Writing Fiction for Dummies

Muscular Retraining for Pain-Free Living

Author : Craig Williamson
Publisher : Shambhala Publications
ISBN 13 : 0834824914
Total Pages : 216 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson

Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson and published by Shambhala Publications. This book was released on 2007-08-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

The Innovation Code

Author : Jeff DeGraff
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523084774
Total Pages : 159 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Innovation Code by : Jeff DeGraff

Download or read book The Innovation Code written by Jeff DeGraff and published by Berrett-Koehler Publishers. This book was released on 2017-08-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using vivid examples, this rigorous but highly accessible guide offers four steps to normalize conflict and channel it to develop breakthrough innovations that are both good for you and your customers. --