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Harnessing Harmony
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Book Synopsis Harnessing Harmony by : Billy Coleman
Download or read book Harnessing Harmony written by Billy Coleman and published by UNC Press Books. This book was released on 2020-06-30 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the creation of the United States, profound disagreements remained over how to secure the survival of the republic and unite its diverse population. In this pathbreaking account, Billy Coleman uses the history of American music to illuminate the relationship between elite power and the people from the early national period to the Civil War. Based on deep archival research in sources such as music periodicals, songbooks, and manuals for musical instruction, Coleman argues that a particular ideal of musical power provided conservative elites with an attractive road map for producing the harmonious union they desired. He reassesses the logic behind the decision to compose popular patriotic anthems like "The Star-Spangled Banner," reconsiders the purpose of early American campaign songs, and brings to life a host of often forgotten but fascinating musical organizations and individuals. The result is not only a striking interpretation of music in American political life but also a fresh understanding of conflicts that continue to animate American democracy.
Book Synopsis Together in Harmony by : Diane M. Lange
Download or read book Together in Harmony written by Diane M. Lange and published by GIA Publications. This book was released on 2005 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power of Us written by Jay Van Bavel and published by Hachette UK. This book was released on 2021-09-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most people, you probably believe that your identity is stable. But in fact, your identity is constantly changing - often outside your conscious awareness and sometimes even against your wishes - to reflect the interests of the groups of which you're a part. And that fluid identity has a powerful influence over your feelings, beliefs, and behaviours. In THE POWER OF US, psychologists Packer and Van Bavel integrate their own cutting-edge research in psychology, neuroscience and economics to explain what identity really is and show how to harness its dynamic nature to: Increase our productivity - Improve physical and psychological health - Overcome our individual prejudice - Unlock our altruism - Break the political gridlock - Galvanize others to solve controversial global problems Along the way, they explain such seemingly unrelated phenomenon as why men cry at football games but not funerals, why the history of slavery in U.S. counties is one of the best predictors of current day racism, and why Canada keeps a national reserve of maple syrup. Packed with fascinating insights, vivid case studies, and pioneering research, THE POWER OF US will change the way you understand yourself - and those around you - forever.
Book Synopsis Harnessing Harmony by : Billy Coleman
Download or read book Harnessing Harmony written by Billy Coleman and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Harnessing harmony' uses music to unravel the relationship between elite power and the people through their uses of culture in politics from the early national period to the Civil War. Coleman traces how understandings of musical power were used to shape the development of a popular American political culture. It explores primarily how elites, at a time of mass democratization and rapid social change, looked to music to persuade Americans to rise above political and partisan conflict to instead create a more unified, orderly, and deferential society. In doing so the work identifies a distinctively conservative strain of musical thought and action. As our readers point out, it impressively challenges prevailing scholarly assumptions about political music being more 'bottom up' than 'top down'"--
Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Book Synopsis Yin and Yang: Unlocking the Power of Harmony by : Mei Lin Zhang
Download or read book Yin and Yang: Unlocking the Power of Harmony written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yin and Yang, the essence of life's ever-changing energy." Embrace the ancient wisdom of Yin and Yang with this comprehensive guide designed to help you unlock the power of harmony in your life. "Yin and Yang: Unlocking the Power of Harmony" delves deep into the principles of balance, energy, and holistic well-being, providing you with the tools to bring harmony to your everyday life. Discover the origins and history of Yin and Yang, learn about the complementary nature of these dual forces, and understand how they shape our existence. This book takes you on a journey through the intricate relationship between Yin and Yang, exploring their connection to the Five Elements, the Bagua, and the meridian system. With a focus on practical application, each chapter offers insightful guidance on how to incorporate Yin and Yang principles into your daily life, providing real-life examples, exercises, and easy-to-follow techniques. From finding balance in your personal relationships and career to enhancing your spiritual and physical well-being, this comprehensive guide will help you create a life of harmony, happiness, and inner peace. Key topics covered in this book include: The origins and history of Yin and Yang The role of Yin and Yang in health, relationships, and personal growth The connection between Yin and Yang and the Five Elements, Bagua, and meridian system Techniques to balance and harmonize Yin and Yang energies in everyday life Using Yin and Yang principles to improve physical, emotional, and spiritual well-being Unlock the transformative power of Yin and Yang and embark on a journey towards a life of balance and harmony. "Yin and Yang: Unlocking the Power of Harmony" is your essential guide to understanding and embracing this ancient wisdom in a modern world. Contents: The History of Yin and Yang Origins and development Key philosophers and contributors Influence on Chinese culture Understanding Yin and Yang Definition and symbolism The Taijitu (Yin-Yang symbol) The concept of balance and harmony The Five Elements Theory Wood, Fire, Earth, Metal, and Water The interactions and relationships between elements The role of Yin and Yang in the Five Elements Yin and Yang in Traditional Chinese Medicine TCM fundamentals and diagnosis Yin and Yang in acupuncture and meridian theory Balancing Yin and Yang for optimal health Yin and Yang in Nutrition Warming and cooling foods TCM dietary therapy Customizing your diet for balance Yin and Yang in Qi Gong and Tai Chi The role of energy in TCM Qi Gong exercises for balance Tai Chi principles and practice Yin and Yang in Feng Shui The importance of energy flow in your environment Balancing Yin and Yang in your home Feng Shui tips for harmony and prosperity Yin and Yang in Relationships Identifying and balancing energy in relationships Nurturing healthy connections Healing and growth through Yin and Yang Yin and Yang in Daily Life Incorporating Yin and Yang principles in daily routines Finding balance through work and leisure Cultivating mindfulness and harmony Yin and Yang Meditation Techniques Understanding the role of meditation in balance Yin meditation practices Yang meditation practices The Future of Yin and Yang The integration of Yin and Yang in modern society Scientific research and discoveries The ongoing journey toward balance Yin and Yang in Personal Growth Understanding your personal Yin and Yang energy Embracing your unique energy balance Transforming challenges into opportunities Yin and Yang in Emotional Healing The connection between emotions and energy Identifying and releasing imbalances Techniques for emotional healing and balance Yin and Yang in Physical Fitness Balancing active and passive exercise Strengthening the body through Yin and Yang Integrating holistic practices into your fitness routine Yin and Yang in Sleep and Relaxation The importance of restorative rest Creating a balanced sleep environment Techniques for improving sleep quality Yin and Yang in Creativity and Self-Expression Harnessing the power of Yin and Yang in artistic pursuits Cultivating a balanced creative process Overcoming creative blocks through Yin and Yang Yin and Yang in Parenting and Family Dynamics Understanding the energy balance within families Nurturing harmony and understanding Promoting growth and resilience in children Yin and Yang in Business and Career Balancing ambition and wellbeing Cultivating harmonious work environments Making balanced career decisions Yin and Yang in Aging and Longevity The importance of balance throughout the lifespan Adapting to changes in energy as we age Techniques for healthy aging and vitality Yin and Yang in Spirituality Exploring the connection between energy and spirituality Practices for deepening spiritual connection Integrating Yin and Yang into your spiritual journey Applying Yin and Yang Principles to Life Challenges Navigating change and uncertainty Finding balance in difficult situations Developing resilience through Yin and Yang
Book Synopsis Getting in TTouch with Your Dog by : Linda Tellington-Jones
Download or read book Getting in TTouch with Your Dog written by Linda Tellington-Jones and published by Trafalgar Square Books. This book was released on 2012-02-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation of: Tellington-Training feur hunde.
Book Synopsis Harmonious Environment by : Norma Lehmeier Hartie
Download or read book Harmonious Environment written by Norma Lehmeier Hartie and published by . This book was released on 2007-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference book for anyone who cares about their health and well being and for the future of the planet. Hartie concisely covers a wide range of subjects and includes a comprehensive listing of advisory organizations, product and service resources.
Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.
Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
Book Synopsis Hollywood Forever by : Harmony Holiday
Download or read book Hollywood Forever written by Harmony Holiday and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a magazine. African-American ads, icons, archives stand on their heads; it's a shakedown. What releases is integrated.
Book Synopsis MASTERING SUCCESS: HARNESSING THE POWER OF HUMAN VALUES AND PROFESSIONAL ETHICS FOR UNSTOPPABLE ACHIEVEMENT by : Dr. Manoj Sharma
Download or read book MASTERING SUCCESS: HARNESSING THE POWER OF HUMAN VALUES AND PROFESSIONAL ETHICS FOR UNSTOPPABLE ACHIEVEMENT written by Dr. Manoj Sharma and published by Insta Publishing. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: : "Mastering Success: Harnessing the Power of Human Values and Professional Ethics for Unstoppable Achievement" Objectives: 1. To help students distinguish between values and skills, and understand the need, basic guidelines, content and process of value education. 2. To help students initiate a process of dialog within themselves to know what they ‘really want to be’ in their life and profession 3. To help students understand the meaning of happiness and prosperity for a human being. 4. To facilitate the students to understand harmony at all the levels of human living, and live accordingly. 5. To facilitate the students in applying the understanding of harmony in existence in their profession and lead an ethical life Course UNIT-1 Course Introduction - Need, Basic Guidelines, Content and Process for Value Education Understanding the need, basic guidelines, content and process for Value Education, Self-Exploration–what is it? - its content and process; ‘Natural Acceptance’ and Experiential Validation- as the mechanism for self exploration, Continuous Happiness and Prosperity- A look at basic Human Aspirations, Right understanding, Relationship and Physical Facilities- the basic requirements for fulfillment of aspirations of every human being with their correct priority, Understanding Happiness and Prosperity correctly- A critical appraisal of the current scenario, Method to fulfill the above human aspirations: understanding and living in harmony at various levels. UNIT-2 Understanding Harmony in the Human Being - Harmony in Myself Understanding human being as a co-existence of the sentient ‘I’ and the material ‘Body’, Understanding the needs of Self (‘I’) and ‘Body’ - Sukh and Suvidha, Understanding the Body as an instrument of ‘I’ (I being the doer, seer and enjoyer), Understanding the characteristics and activities of ‘I’ and harmony in ‘I’, Understanding the harmony of I with the Body: Sanyam and Swasthya; correct appraisal of Physical needs, meaning of Prosperity in detail, Programs to ensure Sanyam and Swasthya. UNIT-3 Understanding Harmony in the Family and Society- Harmony in Human-Human Relationship Understanding harmony in the Family- the basic unit of human interaction , Understanding values in human-human relationship; meaning of Nyaya and program for its fulfillment to ensure Ubhay-tripti; Trust (Vishwas) and Respect (Samman) as the foundational values of relationship, Understanding the meaning of Vishwas; Difference between intention and competence, Understanding the meaning of Samman, Difference between respect and differentiation; the other salient values in relationship, Understanding the harmony in the society (society being an extension of family): Samadhan, Samridhi, Abhay, Sah-astitva as comprehensive Human Goals, Visualizing a universal harmonious order in societyUndivided Society (Akhand Samaj), Universal Order (Sarvabhaum Vyawastha )- from family to world family!. UNIT-4 Understanding Harmony in the Nature and Existence - Whole existence as Co-existence Understanding the harmony in the Nature, Interconnectedness and mutual fulfillment among the four orders of nature- recyclability and self-regulation in nature, Understanding Existence as Co-existence (Sah-astitva) of mutually interacting units in all-pervasive space, Holistic perception of harmony at all levels of existence. UNIT-5 Implications of the above Holistic Understanding of Harmony on Professional Ethics Natural acceptance of human values, Definitiveness of Ethical Human Conduct, Basis for Humanistic Education, Humanistic Constitution and Humanistic Universal Order, Competence in Professional Ethics: a) Ability to utilize the professional competence for augmenting universal human order, b) Ability to identify the scope and characteristics of people-friendly and eco-friendly production systems, technologies and management models, Case studies of typical holistic technologies, management models and production systems, Strategy for transition from the present state to Universal Human Order: a) At the level of individual: as socially and ecologically responsible engineers, technologists and managers, b) At the level of society: as mutually enriching institutions and organizations.
Download or read book The Power of Us written by Jay Van Bavel and published by Wildfire. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior--and how these shared identities can inspire both personal change and social movements
Book Synopsis The Power of Breath by : Swami Saradananda
Download or read book The Power of Breath written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2017-01-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Book Synopsis Cosmic Botany by : Tanya Lichtenstein
Download or read book Cosmic Botany written by Tanya Lichtenstein and published by Penguin. This book was released on 2020-04-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits. Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe. Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.
Book Synopsis A Little Book of Self Care: Sleep by : Petra Hawker
Download or read book A Little Book of Self Care: Sleep written by Petra Hawker and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.
Book Synopsis Just Around Midnight by : Jack Hamilton
Download or read book Just Around Midnight written by Jack Hamilton and published by Harvard University Press. This book was released on 2016-09-26 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jimi Hendrix died, the idea of a black man playing lead guitar in a rock band seemed exotic. Yet ten years earlier, Chuck Berry had stood among the most influential rock and roll performers. Why did rock and roll become white? Jack Hamilton challenges the racial categories that distort standard histories of rock music and the 60s revolution.
Book Synopsis Graduate Review of Tonal Theory by : Steven Geoffrey Laitz
Download or read book Graduate Review of Tonal Theory written by Steven Geoffrey Laitz and published by Oxford University Press, USA. This book was released on 2010 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This student workbook accompanies Graduate Review of Tonal Theory: A Recasting of Common-Practice Harmony, Form, and Counterpoint. The exercises are organized by chapter into 61 discrete assignments, each progressing from short, introductory analytical and writing exercises to more-involved tasks. This volume also features additional keyboard exercises for 12 chapters. The student workbook is enhanced by a DVD of recordings by the Eastman students and faculty of musical examples from the text and analytical exercises within.
