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Harnessing Anger
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Book Synopsis Harnessing Anger by : Peter Westbrook
Download or read book Harnessing Anger written by Peter Westbrook and published by Seven Stories Press. This book was released on 1998-09-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Peter Westbrook, "harnessing anger" means controlling one's fury and channeling it in a positive direction. Westbrook's success in what he once called "that strange white sport" is really just one expression of the self-discipline that has led him to beat the odds, again and again. In Harnessing Anger, Westbrook tells how he came to be the first African American to win a national gold title in sabre fencing. The son of an African-American father and a Japanese mother, Peter was aised by his mother alone in poverty in a Newark ghetto. Becoming a fencer at an early age gave him the confidence and the discipline to use an ancient martial art to his advantage both in swordplay and when facing the vicissitudes of daily life in the inner city. The autobiography of this six-time Olympian, 13-time U.S. National champion and the only book on his amazing life, Harnessing Anger tells us how Westbrook has overcome strong adversaries on and off the fencing mat.
Book Synopsis The Rise of Rage by : Julie A. Christiansen
Download or read book The Rise of Rage written by Julie A. Christiansen and published by Broadleaf Books . This book was released on 2024-02-13 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all? Rage through the centuries--revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol--has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don't want to hold it all inside anymore, and you are done being everybody's doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead. When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you: -Identify the ten anger styles -Develop tools for resolving anger at work -Give effective feedback and criticism -Listen more effectively with a view to deepening connection -Enhance communication in all manner of relationships -Harness the power of forgiveness and acceptance -Communicate effectively with angry people Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
Download or read book Reducing Anger written by Dale R. Olen and published by Joda Communications, Limited. This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Harnessing Your Emotions by : Andrew Wommack
Download or read book Harnessing Your Emotions written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2012-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions Are: Off the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challenge. You then had to come back and apologize for how your emotions overtook you. NO MORE! Harnessing Your Emotions teaches us how to take responsibility for our emotions and control ourselves. Andrew Wommack shares from his own experiences, including his time in Vietnam. He shows us why we have emotional problems, gives solutions from the Bible, and tells why God's answers will bring lasting results. Controlling your emotions is easier said than done, but the point is, it is possible! Everyone can benefit from this book. There is not one person who can ignore or neglect the emotional part of their lives and still be successful and fulfilled in life. The truths from God's Word pointed out in this book ensure that your emotions and actions will never be the same again. Meant For Enjoyment Created To Be Good To Be Controlled By Each Individual
Book Synopsis Healing the Angry Brain by : Ronald Potter-Efron
Download or read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Book Synopsis Make Anger Your Ally by : Neil Clark Warren
Download or read book Make Anger Your Ally written by Neil Clark Warren and published by Wolgemuth & Hyatt, Publishers, Incorporated. This book was released on 1990 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eloquent Rage written by Brittney Cooper and published by St. Martin's Press. This book was released on 2018-02-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Emma Watson "Our Shared Shelf" Selection for November/December 2018 • NAMED A BEST BOOK OF 2018/ MENTIONED BY: The New York Public Library • Mashable • The Atlantic • Bustle • The Root • Politico Magazine ("What the 2020 Candidates Are Reading This Summer") • NPR • Fast Company ("10 Best Books for Battling Your Sexist Workplace") • The Guardian ("Top 10 Books About Angry Women") Rebecca Solnit, The New Republic: "Funny, wrenching, pithy, and pointed." Roxane Gay: "I encourage you to check out Eloquent Rage out now." Joy Reid, Cosmopolitan: "A dissertation on black women’s pain and possibility." America Ferrera: "Razor sharp and hilarious. There is so much about her analysis that I relate to and grapple with on a daily basis as a Latina feminist." Damon Young: "Like watching the world’s best Baptist preacher but with sermons about intersectionality and Beyoncé instead of Ecclesiastes." Melissa Harris Perry: “I was waiting for an author who wouldn’t forget, ignore, or erase us black girls...I was waiting and she has come in Brittney Cooper.” Michael Eric Dyson: “Cooper may be the boldest young feminist writing today...and she will make you laugh out loud.” So what if it’s true that Black women are mad as hell? They have the right to be. In the Black feminist tradition of Audre Lorde, Brittney Cooper reminds us that anger is a powerful source of energy that can give us the strength to keep on fighting. Far too often, Black women’s anger has been caricatured into an ugly and destructive force that threatens the civility and social fabric of American democracy. But Cooper shows us that there is more to the story than that. Black women’s eloquent rage is what makes Serena Williams such a powerful tennis player. It’s what makes Beyoncé’s girl power anthems resonate so hard. It’s what makes Michelle Obama an icon. Eloquent rage keeps us all honest and accountable. It reminds women that they don’t have to settle for less. When Cooper learned of her grandmother's eloquent rage about love, sex, and marriage in an epic and hilarious front-porch confrontation, her life was changed. And it took another intervention, this time staged by one of her homegirls, to turn Brittney into the fierce feminist she is today. In Brittney Cooper’s world, neither mean girls nor fuckboys ever win. But homegirls emerge as heroes. This book argues that ultimately feminism, friendship, and faith in one's own superpowers are all we really need to turn things right side up again. A BEST/MOST ANTICIPATED BOOK OF 2018 BY: Glamour • Chicago Reader • Bustle • Autostraddle
Book Synopsis The Rise of Rage by : Julie A. Christiansen
Download or read book The Rise of Rage written by Julie A. Christiansen and published by Augsburg Fortress Publishers. This book was released on 2024 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Rise of Rage is a narrative analysis of anger's place on the emotional spectrum and how our thoughts dictate actions and lead to outcomes in our lives. Christiansen's aim is to assist readers seeking to understand and manage their emotions as they navigate everyday life"--
Book Synopsis Make Anger Your Ally by : Neil Clark Warren
Download or read book Make Anger Your Ally written by Neil Clark Warren and published by Doubleday Books. This book was released on 1983 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Harnessing Anger written by and published by . This book was released on 1998 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis EMOTIONAL LOGIC by : TREVOR. LANGSFORD GRIFFITHS (MARIAN.)
Download or read book EMOTIONAL LOGIC written by TREVOR. LANGSFORD GRIFFITHS (MARIAN.) and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Gift of Anger by : Marcia Cannon
Download or read book The Gift of Anger written by Marcia Cannon and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you'll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.
Download or read book Anger written by Carol Zisowitz Stearns and published by University of Chicago Press. This book was released on 1989-06-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking social history, Carol and Peter Stearns trace the two hundred-year development of anger, beginning with premodern colonial America. Drawing on diaries and popular advice literature of key periods, Anger deals with the everyday experiences of the family and workplace in its examination of our attempts to control our domestic lives and lessen social tensions by harnessing emotion. Offering an entirely new approach to the study of emotion, the authors inaugurate a new field of study termed "emotionology," which distinguishes collective emotional standards from the experience of emotion itself.
Download or read book Anger Management written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Book Synopsis Pagan Anger Magic by : Tammy Sullivan
Download or read book Pagan Anger Magic written by Tammy Sullivan and published by Citadel Press. This book was released on 2005 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger has amazing metaphysical powers that can be used as positive transformations in magic. Emotions are the driving force of magic and the ability to direct one's feelings is a primary concern for successful results. Embracing anger is an essential element to finding balance. By finding the purpose to anger the reader can use it to make important life changes: the destruction of negative habits, protection, an inspiration of deeper understanding. Sullivan gives concrete exercises to learn how to work with anger and transform it into raw energy to fuel magic.
Download or read book Fight for the Right written by and published by Er. Rohit Sharma . This book was released on 2024-06-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight for the Right
Book Synopsis The Mantram Handbook by : Eknath Easwaran
Download or read book The Mantram Handbook written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of Easwaran's classic handbook on the mantram. A mantram (or mantra) is a short, powerful spiritual formula or prayer word from the world's great traditions, repeated silently in the mind, anytime, anywhere, to help us access our deeper resources in the midst of the challenges of daily life. Examples of mantrams are: Rama, Rama, used by Gandhi; My God and My All, used by St. Francis of Assisi; and the Buddhist Om mani padme hum. Easwaran taught the use of the mantram for over forty years as part of his passage meditation program. He explains how to choose and use a mantram to focus our thoughts, replenish our energy, release creativity, and strengthen our relationships. He shows through stories and examples how the mantram can be a great support to parents and children, to colleagues at work, to couples in a relationship - even in illness or depression, and at the time of death. And Easwaran describes how this simple spiritual practice can open the door to a life that is increasingly full and meaningful.
