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Happy Food
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Book Synopsis Happy Vegan Food by : Bettina Campolucci Bordi
Download or read book Happy Vegan Food written by Bettina Campolucci Bordi and published by Hardie Grant Books. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you.
Download or read book Happy Foods written by Karen Wang Diggs and published by Simon and Schuster. This book was released on 2016-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
Download or read book Happy Food written by Niklas Ekstedt and published by Bloomsbury Publishing. This book was released on 2018-08-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
Download or read book Funky Lunch written by Mark Northeast and published by Bloomsbury Publishing. This book was released on 2013-03-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funky Lunch started out from a very simple place - the desire of a loving father to turn an ordinary lunchtime sandwich into something a bit different in order to encourage his children to eat a varied and healthy lunch. Its creator, Mark Northeast, thought it would be fun to post a few pics on the web and start a blog. But then he got spotted by the PR for the Metro group of newspapers and then the Daily Mail, and then the rest of the world's press and then came an appearance on ITV's This Morning and then commissions for BBC's Children in Need and even an appearance on Blue Peter. Every parent knows how stressful meal times can be. Young minds need inspiring and this is exactly what Funky Lunch sets out to do. The book features many of the very best Funky Lunch sandwich ideas, from simple farmyard creatures and cucumber crocodiles to favourite characters from the world of children's TV, as well as some fun and creative interactive spreads to help get the little ones involved in choosing and making their own lunch.
Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly
Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
Book Synopsis Happy Days Healthy Living by : Cathy Silvers
Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Book Synopsis Happy Food - Happy Mood! by : Alexandra Slattenschek
Download or read book Happy Food - Happy Mood! written by Alexandra Slattenschek and published by . This book was released on 2017-08-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexandra Slattenschek has overcome the challenge with Endometriosis and has studied Food and how it affects the body's health and feelings since 1997. With her passion and endurance, she found which food is feeling best and helps to stop the blood sugar and hormone rollercoaster. During her whole career meeting clients daily over 20 years, she always had the feeling, that she is not the only one struggling with the hormone rollercoaster. In her spare time, she started with courses and dived deep into the theme. This book is the first collection of her wisdom which will be continued.
Download or read book Happy Food written by Marlisa Szwillus and published by Silverback Books. This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 recipes for easy, vitamin-rich dishes that feed the mind mood-enhancing substances.
Book Synopsis Happy Leons: Leon Happy Fast Food by : Rebecca Seal
Download or read book Happy Leons: Leon Happy Fast Food written by Rebecca Seal and published by Conran Octopus. This book was released on 2020-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cook yourself healthy and happy!' - the Sunday Telegraph From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes.
Book Synopsis Happy Food for Intolerant People by : Laura Matthews
Download or read book Happy Food for Intolerant People written by Laura Matthews and published by AuthorHouse. This book was released on 2015-07-17 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you cant get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.
Book Synopsis Your luck is just around the corner! Happy food - happy mood! by : Alexandra Slattenschek
Download or read book Your luck is just around the corner! Happy food - happy mood! written by Alexandra Slattenschek and published by tredition. This book was released on 2017-07-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have health problems or mood swings? Do you have weight problems or just feel unhappy most of the time? In Your luck is just around the corner - happy food- happy mood you will find some answers nobody will tell you from the beginning. There is a huge industry behind food, especially processed food and it is making us sick. Instead of living a longer healthier life diseases like diabetes, stroke, cardio vascular problems, Alzheimer disease, Parkinson, allergies and cancer appear everywhere around us. The answer why and a possible way to overcome these issues are written in this book. Feel free to take from this book whatever you like and enjoy a new healthy high vibrant feeling in your body, happy feelings and a glowing skin as well.
Download or read book Low Tox Life Food written by Alexx Stuart and published by Allen & Unwin. This book was released on 2021-09-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.
Book Synopsis Food for a Happy Gut by : Naomi Devlin
Download or read book Food for a Happy Gut written by Naomi Devlin and published by Headline. This book was released on 2018-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
Download or read book Feel Good Food written by Tony Chiodo and published by Hardie Grant. This book was released on 2012-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste delicious, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavors and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamom and coconut cake or polenta, plum and almond torte. This is a clear and unfussed introduction to organizing a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood master chef.
Book Synopsis Happy Food Cookbook by : Kimber Dean
Download or read book Happy Food Cookbook written by Kimber Dean and published by . This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Food Cookbook is a collection of recipes free of gluten, dairy, soy, corn, peanuts, and refined sugar. Featuring a variety of options for breakfast, entrées, desserts, sides, and more, this recipe book is crafted to meet your dietary requirements and guide you through a healthy cooking journey.Happy Food Cookbook also contains resources in the back that provide helpful information over a diverse selection of topics, such as sugars, cacao, fresh herbs, chia seeds, juicing supplements, raw food, and more. Indulge in healthy, delicious, and guilt-free meals with Happy Food!
Download or read book The Happy Cookbook written by Steve Doocy and published by HarperCollins. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, full-color collection of recipes and stories that celebrate comfort and inspire happiness all year round from Fox & Friends host Steve Doocy and his wife, Kathy. Steve Doocy calls Kathy, his wife of more than thirty years, "the best cook I’ve ever met." Together, they take joy in cooking and entertaining with their family and friends. In The Happy Cookbook, the Doocys share favorite recipes, stories, and photos from their family life. In addition to beloved family dishes, this full-color cookbook includes recipes from friends like musician Kid Rock, professional golfer Greg Norman, and many more! The Happy Cookbook will not only appeal to Steve’s legions of Fox & Friends fans, but to anyone looking for accessible, fun, and delicious food that will inspire great meals for every day and for special occasions. The Happy Cookbook includes a range of yummy dishes for breakfast, lunch, and dinner, such as: Steve’s Breakfast Smoothie Eggs in a Nest Roma Tomato Flatbread Pimento Cheese Dip Bacon Corn Chowder Flaky Ham and Cheese Sandwiches Mamma Marie’s Meatballs Kid Rock’s Mom’s Chicken Pot Pie Ritz Cracker Breaded Pork Chop Buffalo Chicken Calzone Kathy’s Famous Sugar Cookies Betty’s Bourbon Pumpkin Cheesecake Offering an inside look at the Doocys’ home life—their food, stories, and infectious family spirit—The Happy Cookbook is all-American home cooking at its best: nothing fancy, and everything delicious!
Book Synopsis You Can't Eat Love by : Leslie Lindsey Davis
Download or read book You Can't Eat Love written by Leslie Lindsey Davis and published by . This book was released on 2021-01-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself, change your relationship with food and lose weight
