Happiness Is a Serious Problem

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Author :
Publisher : Harper Collins
ISBN 13 : 0061744883
Total Pages : 196 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Happiness Is a Serious Problem by : Dennis Prager

Download or read book Happiness Is a Serious Problem written by Dennis Prager and published by Harper Collins. This book was released on 2009-10-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique blend of self-help and moral philosophy, perfect for fans of Gretchen Rubin’s The Happiness Project or Dan Harris’ 10% Happier, talk-radio host Dennis Prager shows us that happiness isn’t just a value—it’s a moral obligation. When you ask people about their most cherished values, “happiness” is always at the top of the list. In this enduring happiness manifesto, Prager examines how happiness not only makes us better people, but has an effect on the lives of everyone around us—providing them with a positive environment in which to thrive and be happy themselves. Achieving that happiness won't be easy, though: to Prager, it requires a continuing process of counting your blessings and giving up any expectations that life is supposed to be wonderful. "Can we decide to be satisfied with what we have?" he asks. "A poor man who can make himself satisfied with his portion will be happier than a wealthy man who does not allow himself to be satisfied." Prager echoes other political commentators in complaining that too many people today see themselves as victims; he submits that the only way to achieve your desires is to take responsibility for your life rather than blaming others. If you're willing to put some thought into achieving a happier outlook, you will find plenty to mull over in Happiness Is a Serious Problem.

Happiness Is a Serious Problem

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Author :
Publisher : Harper
ISBN 13 : 9780060392192
Total Pages : 192 pages
Book Rating : 4.3/5 (921 download)

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Book Synopsis Happiness Is a Serious Problem by : Dennis Prager

Download or read book Happiness Is a Serious Problem written by Dennis Prager and published by Harper. This book was released on 1998-01-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness, says Prager, is a serious problem. This is because the single greatest obstacle to happiness is insatiable human nature itself. But though lasting happiness is profoundly difficult to achieve, it is not impossible. Now, with his insightful and explosive new work Happiness Is a Serious Problem, an extension of his world-famous lectures, Prager gives readers the powerful new tools they need to make happiness a reality in their own lives. Happiness Is a Serious Problem contains many life-changing insights, including the idea that the only people we know who are happy are people we don't know well; the fact that being happy is usually seen as a selfish goal but that we have a moral obligation to the people in our lives to pursue it; and that unhappiness is really the difference between our perceptions and our reality. By changing our reality or reducing our expectations, happiness becomes easily realizable. Humorous, accessible and penetrating, Happiness Is a Serious Problem shows that when happiness is treated with the same level of seriousness that people bring to life's other tasks, it becomes immediately more tangible and thus achievable.

Still the Best Hope

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Author :
Publisher : Harper Collins
ISBN 13 : 0062097814
Total Pages : 585 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Still the Best Hope by : Dennis Prager

Download or read book Still the Best Hope written by Dennis Prager and published by Harper Collins. This book was released on 2012-04-24 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservative radio host and syndicated columnist Dennis Prager provides a bold, sweeping look at the future of civilization with Still the Best Hope, and offers a strong, cogent argument for why basic American values must triumph in a dangerously uncertain world. Humanity stands at a crossroads, and the only alternatives to the “American Trinity” of liberty, natural rights, and the melting-pot ideal of national unity are Islamic totalitarianism, European democratic socialism, capitalist dictatorship, or global chaos if we should fail. America is Still the Best Hope, as this eminently sensible, profoundly inspiring volume so powerfully proves.

Think a Second Time

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Author :
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Think a Second Time by : Dennis Prager

Download or read book Think a Second Time written by Dennis Prager and published by . This book was released on 1995 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Think a Second Time opens with a provocative and engaging examination of the heart of human nature itself. Prager turns conventional wisdom on its head by offering a compelling argument for why the belief that people are basically good is not only wrong but dangerous. He illuminates how and why friends disappoint us and dissects public sexuality and television. Prager offers challenging answers to up-to-the-minute questions: Should a single woman have a child? Why don't good homes always produce good children? Is American really racist?" "He then turns sharp attention to the factors that threaten the very soul of our nation - from the Los Angeles riots to our dangerous tendency to deny evil. Prager even sounds an alarm on the dangers of idealism. He examines the roots of extremism - from religious extremism around the world to secular extremism in the Western world - and what Prager deems the immorality of pacifist thinking." "Dennis Prager's powerful essay on the afterlife, "Is This Life All There Is?," and his other thoughts on God address issues at the core of our existence." "Dennis Prager has a large and extremely devoted following from his highly rated radio talk shows on WABC New York and KABC Los Angeles as well as his recent half-hour national TV show and his quarterly journal Ultimate Issues."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Rational Bible: Exodus

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621577996
Total Pages : 370 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Rational Bible: Exodus by : Dennis Prager

Download or read book The Rational Bible: Exodus written by Dennis Prager and published by Simon and Schuster. This book was released on 2018-04-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national bestseller! Why do so many people think the Bible, the most influential book in world history, is outdated? Why do our friends and neighbors – and sometimes we ourselves – dismiss the Bible as irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Exodus, the second book of the Bible, will demonstrate that the Bible is not only powerfully relevant to today’s issues, but completely consistent with rational thought. Do you think the Bible permitted the trans-Atlantic slave trade? You won’t after reading this book. Do you struggle to love your parents? If you do, you need this book. Do you doubt the existence of God because belief in God is “irrational?” This book will give you reason after reason to rethink your doubts. The title of this commentary is, “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. As Prager says, “If something I write does not make rational sense, I have not done my job.” The Rational Bible is the fruit of Dennis Prager’s forty years of teaching the Bible to people of every faith, and no faith. On virtually every page, you will discover how the text relates to the contemporary world and to your life. His goal: to change your mind – and then change your life.

Redefining Happiness

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Author :
Publisher :
ISBN 13 : 9781938635007
Total Pages : 96 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Redefining Happiness by : Connie Podesta

Download or read book Redefining Happiness written by Connie Podesta and published by . This book was released on 2012-07-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eternal Life and Human Happiness in Heaven

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Author :
Publisher : CUA Press
ISBN 13 : 081323414X
Total Pages : 505 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Eternal Life and Human Happiness in Heaven by : Christopher M. Brown

Download or read book Eternal Life and Human Happiness in Heaven written by Christopher M. Brown and published by CUA Press. This book was released on 2021-08-22 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eternal Life and Human Happiness in Heaven treats four apparent problems concerning eternal life in order to clarify our thinking about perfect human happiness in heaven. The teachings of St. Thomas Aquinas provide the basis for solutions to these four problems about eternal life insofar as his teachings call into question common contemporary theological or philosophical presuppositions about God, human persons, and the nature of heaven itself. Indeed, these Thomistic solutions often require us to think very differently from our contemporaries. But thinking differently with St. Thomas is worth it: for the Thomistic solutions to these apparent problems are more satisfying, on both theological and philosophical grounds, than a number of contemporary theological and philosophical approaches. Christopher Brown deploys his argument in four sections. The first section lays out, in three chapters, four apparent problems concerning eternal life—Is heaven a mystical or social reality? Is heaven other-worldly or this-worldly? Is heaven static or dynamic? Won’t human persons eventually get bored in heaven? Brown then explains how and why some important contemporary Christian theologians and philosophers resolve these problems, and notes serious problems with each of these contemporary solutions. The second section explains, in five chapters, St. Thomas’ significant distinction between the essential reward of the saints in heaven and the accidental reward, and treats in detail his account of that in which the essential reward consists, namely, the beatific vision and the proper accidents of the vision (delight, joy, and charity). The third section treats, in five chapters, St. Thomas’ views on the multifaceted accidental reward in heaven, where the accidental reward includes, among other things, glorified human embodiment, participation in the communion of the saints, and the joy experienced by the saints in sensing God’s “new heavens and new earth.” Finally, section four argues, in four chapters, that St. Thomas’ views allow for powerful solutions to the four apparent problems about eternal life examined in the first section. These solutions are powerful because, not only are they consistent with authoritative, Catholic Christian Tradition, but they do not raise any of the significant theological or philosophical problems that attend the contemporary theological and philosophical solutions examined in the first section.

The Rational Bible: Deuteronomy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 162157900X
Total Pages : 578 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Rational Bible: Deuteronomy by : Dennis Prager

Download or read book The Rational Bible: Deuteronomy written by Dennis Prager and published by Simon and Schuster. This book was released on 2022-10-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Deuteronomy, the fifth book of the Bible, will demonstrate how it remains profoundly relevant—both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager’s words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Prager’s forty years of teaching to people of every faith and no faith at all. On virtually every page, you will discover how the text relates to the contemporary world in general and to you on a personal level. His goal: to change your mind—and, as a result, to change your life.

Authentic Happiness

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Author :
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

The Book of Joy

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Author :
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 350 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Solve for Happy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

The Geography of Bliss

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Author :
Publisher : Random House
ISBN 13 : 1448168481
Total Pages : 418 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Geography of Bliss by : Eric Weiner

Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.

What Is This Thing Called Happiness?

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199571171
Total Pages : 303 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis What Is This Thing Called Happiness? by : Fred Feldman

Download or read book What Is This Thing Called Happiness? written by Fred Feldman and published by Oxford University Press. This book was released on 2010-03-18 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred Feldman presents a study of the nature and value of happiness. He offers critical discussions of the main philosophical and psychological theories of happiness, and a presentation and defense of his own theory of happiness.

I Know This Much Is True

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Publisher : Cambridge University Press
ISBN 13 : 9780060391621
Total Pages : 884 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis I Know This Much Is True by : Wally Lamb

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

The Happiness Project

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Author :
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

The Ten Commandments

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621574180
Total Pages : 113 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Ten Commandments by : Dennis Prager

Download or read book The Ten Commandments written by Dennis Prager and published by Simon and Schuster. This book was released on 2015-03-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important words ever written are the Ten Commandments. These words changed the world when they were first presented at Mt. Sinai to Israelites, and they are changing it now. They are the foundation stones of Western Civilization. Given their staggering importance, you would think that all societies, and certainly our educational and religious institutions, would be intent on studying them closely. Sadly, this is not the case. Our schools ignore them and our churches and synagogues take them for granted. But here's a simple test: Who among us can even name all of the Ten Commandments? And even among those who can name them, how many can explain them in a way that makes sense to the modern eye and ear? If you are a person of faith, this book will strengthen it; if you are agnostic it will force you to rethink your doubts; if you're atheist, it will test your convictions. For people who have thought little about the Ten Commandments, as well as for those who have a sophisticated understanding of them, it will be a revelation. That's a lot to ask of a little book, but the only thing that's little here is the length. The ideas are very big.

The Happiness Trap

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Author :
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.